Sleep Health

Listing Websites about Sleep Health

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CDC - Sleep Home Page - Sleep and Sleep Disorders

(6 days ago) Not getting enough sleep is linked with many chronic diseases and conditions—such as type 2 diabetes, heart disease, obesity, and depression—that threaten our nation’s health. Not getting enough sleep can lead to motor vehicle crashes and mistakes at work, which cause a lot of injury and disability each year.

https://www.cdc.gov/sleep/index.html

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Sleep Health Healthy People 2020

(1 days ago) Sleep, like nutrition and physical activity, is a critical determinant of health and well-being.2 Sleep is a basic requirement for infant, child, and adolescent health and development. Sleep loss and untreated sleep disorders influence basic patterns of behavior that negatively affect family health and …

https://www.healthypeople.gov/2020/topics-objectives/topic/sleep-health

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Healthy Sleep: What Is It and Are You Getting It? Sleep

(7 days ago) Healthy sleep patterns improve learning, memory, creativity, and mood 1. Healthy sleep also strengthens the immune system and makes it easier to maintain a healthy diet. In contrast, if you aren’t getting healthy sleep, you might feel slow, foggy, depressed, and low-energy. Sometimes, it is obvious when you are not sleeping well.

https://www.sleepfoundation.org/sleep-hygiene/what-is-healthy-sleep

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CDC - Basics About Sleep - Sleep and Sleep Disorders

(8 days ago) Basics About Sleep. Understanding how lack of sleep affects your health can allow you to make healthier decisions for you and your family. The following pages share information about sleep disorders and how lack of sleep can affect the health of someone living with a chronic disease. You can find out how much sleep is recommended for different

https://www.cdc.gov/sleep/about_sleep/index.html

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Sleep Health - SleepHealth

(1 days ago) The sleep stage known as REM (rapid eye movement) sleep is believed to play a role in the mental processing of the experiences of the day just past and the organization of memory. With too little REM sleep, memory may suffer. If prolonged, inadequate healthy

https://www.sleephealth.org/sleep-health/

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Home Page: Sleep Health: Journal of the National Sleep

(5 days ago) Sleep Health Journal of the National Sleep Foundation is a multidisciplinary journal that explores sleep's role in population health and elucidates the social science perspective on sleep and health. Aligned with the National Sleep Foundation's global authoritative, evidence-based voice for sleep health, the journal serves as the foremost publication for manuscripts that advance the sleep

https://www.sleephealthjournal.org/

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Twelve Simple Tips to Improve Your Sleep Healthy Sleep

(7 days ago) Following healthy sleep habits can make the difference between restlessness and restful slumber. Researchers have identified a variety of practices and habits—known as “sleep hygiene"—that can help anyone maximize the hours they spend sleeping, even those whose sleep is affected by insomnia, jet lag, or shift work.

http://healthysleep.med.harvard.edu/healthy/getting/overcoming/tips

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Turning back clocks: tips from Center for Sleep Medicine

(3 days ago) Health & Fitness Turning back clocks: tips from Center for Sleep Medicine at NWH Head of Northern Westchester Hospital's Center for Sleep Medicine offers tips for "falling back" from daylight

https://patch.com/new-york/yorktown-somers/turning-back-clocks-tips-center-sleep-medicine-nwh

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Twin County Sleep Center Llc Ghent, NY - Sleep Medicine

(5 days ago) Twin County Sleep Center Llc is a health care organization in Ghent with Sleep Medicine Internal Medicine listed as their primary medical specialization. Twin County Sleep Center Llc's practice location is: Twin County Sleep Center, 2 Sherman Potts Dr (ste 201) Ghent, NY 12075-3216.

https://www.ehealthscores.com/care-lqlspslqlw-twin-county-sleep-center-llc-ghent.html

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Eriver Neurology Of New York LLC - Medical Group in Hudson

(9 days ago) Eriver Neurology Of New York LLC is a Medical Group that has 3 practice medical offices located in 1 state 3 cities in the USA. There are 6 health care providers, specializing in Nurse Practitioner, Neurology, Psychiatry, being reported as members of the medical group.

https://www.healthcare4ppl.com/medical-group/new-york/hudson/eriver-neurology-of-new-york-llc-5193759033.html

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Healthy Sleep MedlinePlus

(1 days ago) The amount of sleep you need depends on several factors, including your age, lifestyle, health, and whether you have been getting enough sleep recently. The general recommendations for sleep are: Newborns: 16-18 hours a day. Preschool-aged children: 11-12 hours a day. School-aged children: At least 10 hours a day.

https://medlineplus.gov/healthysleep.html

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Sleep 101: Why Sleep Is So Important to Your Health The

(5 days ago) Sleep and mental health go hand-in-hand. Good sleep is essential for maintaining our baseline mental health, as one night of sleep deprivation can dramatically affect mood the next day. Chronic exposure to poor sleep quality is associated with depression, anxiety, and other conditions.

https://sph.umich.edu/pursuit/2020posts/why-sleep-is-so-important-to-your-health.html

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Sleep Health NHLBI, NIH

(6 days ago) Insufficient sleep and under-treatment of sleep disorders is a national health concern that causes a substantial economic burden to the U.S. economy each year due to accidents and lost productivity. Learn more about the National Center on Sleep Disorders Research. Grants.

https://www.nhlbi.nih.gov/health-topics/education-and-awareness/sleep-health

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Home - NW Sleep Health NW Sleep Health

(9 days ago) Home - NW Sleep Health NW Sleep Health. 4.6 / 5. ( 206 Ratings, 64 Comments) Find out more about our survey here. Northwest Sleep Health is accredited by the American Academy of Sleep Health and have a reputation for excellence in treating sleep disorders and quality customer care.

http://www.nwsleephealth.com/

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Sleep and Health Need Sleep

(4 days ago) Many view sleep as a luxury and think that the benefits of limiting the hours they spend asleep outweigh the costs. People often overlook the potential long-term health consequences of insufficient sleep, and the impact that health problems can ultimately have on one's time and productivity. Many of the costs of poor sleep go unnoticed.

https://healthysleep.med.harvard.edu/need-sleep/whats-in-it-for-you/health

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Good Sleep for Good Health NIH News in Health

(9 days ago) Good sleep improves your brain performance, mood, and health. Not getting enough quality sleep regularly raises the risk of many diseases and disorders. These range from heart disease and stroke to obesity and dementia. There’s more to good sleep than just the hours spent in bed, says Dr. Marishka Brown, a sleep expert at NIH.

https://newsinhealth.nih.gov/2021/04/good-sleep-good-health

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Sleep Health: Can We Define It? Does It Matter?

(3 days ago) Sleep health is a multidimensional pattern of sleep-wakefulness, adapted to individual, social, and environmental demands, that promotes physical and mental well-being. Good sleep health is characterized by subjective satisfaction, appropriate timing, adequate duration, high efficiency, and sustained alertness during waking hours.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3902880/

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How to Sleep Better - Sleep Foundation

(4 days ago) It’s well-established that sleep is essential to our physical and mental health. But despite its importance, a troubling percentage of people find themselves regularly deprived of quality sleep and are notably sleepy during the day.. Though there’s a wide range of causes and types of sleeping problems, expert consensus points to a handful of concrete steps that promote more restful sleep.

https://www.sleepfoundation.org/sleep-hygiene/healthy-sleep-tips

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Sleep Health Journal ScienceDirect.com by Elsevier

(Just Now) Sleep Health Journal of the National Sleep Foundation is a multidisciplinary journal that explores sleep's role in population health and elucidates the social science perspective on sleep and health. Aligned with the National Sleep Foundation's global authoritative, evidence-based voice for sleep …. Read more.

https://www.sciencedirect.com/journal/sleep-health

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Sleep health: can we define it? Does it matter?

(1 days ago) Sleep health can be defined in such terms. Empirical data demonstrate several dimensions of sleep that are related to health outcomes, and that can be measured with self-report and objective methods. One suggested definition of sleep health and a description of self-report items for measuring it are provided as examples. The concept of sleep

https://pubmed.ncbi.nlm.nih.gov/24470692/

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Bronson Sleep Health Specialists - Portage

(1 days ago) Welcome to Sleep Health. Do you suffer from a sleep disorder? More than 60 million Americans do and you may have noticed resulting problems like fatigue, headaches, decreased productivity, poor school performance, memory problems and depression.

https://www.bronsonhealth.com/locations/bronson-sleep-health-specialists-portage/

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Sleep Deprivation and Deficiency NHLBI, NIH

(2 days ago) Sleep deficiency is a common public health problem in the United States. People in all age groups report not getting enough sleep. As part of a health survey for the Centers for Disease Control and Prevention, about 7–19 percent of adults in the United States reported not getting enough rest or sleep every day.

https://www.nhlbi.nih.gov/health-topics/sleep-deprivation-and-deficiency

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Home - SleepHealth

(8 days ago) Patient-led nonprofit organization dedicated to the promotion of sleep health through research, advocacy and education. American Sleep Apnea Association shared a link. Tuesday, January 31st, 2017 at 1:10pm

https://www.sleephealth.org/

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Healthy Sleep: How Much You Need, Tips, Benefits

(7 days ago) Sleep is as important to your physical and mental health as food and water. Find out what makes for healthy sleep, and get tips and tricks for boosting your sleep quality. Learn about the …

https://www.healthline.com/health/healthy-sleep

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Sleep Health NIH News in Health

(9 days ago) Getting enough quality sleep is critical for good health. An estimated 1 in 3 adults doesn’t get the recommended amount of sleep they need. Learn more about sleep health, including tips for a good night’s rest and information on sleep disorders.

https://newsinhealth.nih.gov/2020/01/sleep-health

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Sleep - Health Promotion

(8 days ago) Sleep and Mental Health Issues. College students are often at risk for having mental health issues such as depression and anxiety, and researchers believe that lack of sleep is a factor. An assessment of your sleep by a mental health professional may be best if you exhibit one or more of the following symptoms.

https://healthpromotion.uga.edu/sleep/

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How Does Sleep Affect Your Health – Cleveland Clinic

(2 days ago) You know that sleep is a pillar of good health, along with a nutritious diet and regular activity. Not getting the recommended seven to nine hours of …

https://health.clevelandclinic.org/sleep-and-health/

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The connection between sleep and health, explained by a

(1 days ago) Sleep and metabolic health are intimately intertwined. Emerging research shows that sleep-deprived individuals are less efficient at clearing sugar out of the bloodstream and secrete higher insulin levels. Ultimately, poor sleep is linked to an increased risk of Type 2 diabetes. The journey towards better sleep is an ongoing process—and it

https://www.levelshealth.com/blog/the-connection-between-sleep-and-health-explained-by-a-sleep-expert

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Sleep health Novant Health Neurosciences & Psychiatry

(4 days ago) Sleep is an important part of a healthy lifestyle. Just like eating right and exercising, getting a sufficient amount of sleep can improve your physical and emotional well-being. On the other hand, a lack of sleep can be harmful, especially if you have serious, chronic health conditions such as cardiovascular disease, obesity, depression and

https://www.novanthealth.org/home/services/neurology--neurosurgery/sleep-health.aspx

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At Sleep.org we're dedicated to the benefits of sleep

(2 days ago) At Sleep.org, our mission is to provide informative, data-driven content and recommendations about sleep health, science, and products. We pride ourselves on expertise and experience in these fields, and each member of our team has spent years researching sleep-related topics.

https://www.sleep.org/

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Sleep Health Promotion Brown University

(6 days ago) WebMD's Sleep Disorders Health Center This site has information from doctors and experts about sleep disorders and what you can do to ease them. Learn tips for sound sleep, facts about melatonin, causes of insomnia and more. National Center on Sleep Disorders This site has an interactive quiz for you to test what you know about sleep disorders.

https://www.brown.edu/campus-life/health/services/promotion/general-health-physical-health-emotional-wellbeing/sleep

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Brain Basics: Understanding Sleep National Institute of

(3 days ago) Your health care provider may recommend a polysomnogram or other test to diagnose a sleep disorder. A polysomnogram typically involves spending the night at a sleep lab or sleep center. It records your breathing, oxygen levels, eye and limb movements, heart rate, …

https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Understanding-Sleep

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Sleep for good health Lifestyles somerset-kentucky.com

(1 days ago) Earlier this year, the Centers for Disease Control and Prevention announced that insufficient sleep is a public health problem. Many studies …

https://www.somerset-kentucky.com/news/lifestyles/sleep-for-good-health/article_151d5203-f2bd-5636-8349-48c32c53ac7b.html

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Study Finds Lack of Sleep a Health Problem for Nursing

(8 days ago) November 29, 2021. Dennis Spellman. Nursing educators suffer from poor rest and sleep quality that will likely harm their health, according to a study led by University of Houston College of Nursing Clinical Asst. Professor Sonya Cox, DNSc, APRN, RN, FNP-BC.. The COVID-19 pandemic has exacerbated and further exposed the problem according to Cox.

https://uh.edu/katy/news/2021/november/study-finds-lack-of-sleep,-rest-a-health-problem-for-nursing-faculty/

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Sleep Health Foundation - Australia's Leading Advocate for

(1 days ago) Sleep Health Foundation - Australia's Leading Advocate for Healthy Sleep. Our mission is to improve people’s lives through better sleep. We are spreading the sleep health message through a strong media and internet presence, engagement with community leaders, interaction with other health bodies, and an ongoing program of development and distribution of educational information designed …

https://www.sleephealthfoundation.org.au/

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Sleep Health Foundation Fact Sheets

(7 days ago) The Sleep Health Foundation has prepared a number of fact sheets about sleep related topics. These are a guide and not to be used as medical information. Please see your GP or a Specialist for specific conditions and problems. {loadposition factsheets}

https://www.sleephealthfoundation.org.au/fact-sheets.html

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The National Sleep Foundation's Sleep Health Index

(1 days ago) Objectives: A validated survey instrument to assess general sleep health would be a useful research tool, particularly when objective measures of sleep are not feasible. Thus, the National Sleep Foundation spearheaded the development of the Sleep Health Index (SHI). Design: The development of the SHI began with a task force of experts who identified key sleep domains and questions.

https://pubmed.ncbi.nlm.nih.gov/28709508/

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The Worst Sleep Habit Causing You to Feel Older, New Study

(5 days ago) The importance of sleep at any age is well-documented, but it's especially important for older adults to attain 7-8 hours of shuteye on a nightly basis. …

https://www.msn.com/en-us/health/wellness/the-worst-sleep-habit-causing-you-to-feel-older-new-study-says/ss-AARbdTl

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Why lack of sleep is bad for your health - NHS

(Just Now) A variety of factors can cause poor sleep, including health conditions such as sleep apnoea. But in most cases, it's due to bad sleeping habits. But in most cases, it's due to bad sleeping habits. Find out the 10 medical reasons for feeling tired .

https://www.nhs.uk/live-well/sleep-and-tiredness/why-lack-of-sleep-is-bad-for-your-health/

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Sleep: Tips on Getting More Rest Health.com

(8 days ago) sleep-temperature summer heat woman health fan AC air-conditioner sleep This Is the Best Temperature for Sleeping, According to Experts Sleep longer and better by setting the AC to this number.

https://www.health.com/condition/sleep

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7 Surprising Health Benefits to Getting More Sleep

(8 days ago) SOURCES: Healthy Sleep: "Sleep, Learning, and Memory," "Sleep and Mood." Psychological Bulletin: "Overnight therapy?The role of sleep in emotional brain processing." Sleep Medicine Reviews: "Sleep

https://www.webmd.com/sleep-disorders/benefits-sleep-more/

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Recognizing Sleep Apnea in Seniors - Bethesda Health Group

(8 days ago) Recognizing sleep apnea in seniors early is crucial to ensure that they receive the important health benefits of deep, sound sleep. The stage of deep sleep restores energy, increases blood supply to muscles, promotes growth and repair of tissues and bones, and strengthens the immune system. Sleep apnea—a condition whereby upper airway muscles

https://bethesdahealth.org/blog/2021/11/30/recognizing-sleep-apnea-in-seniors/

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There’s a Link Between Eye Health and Sleep Quality Well

(7 days ago) 2 hours ago · 3 eye health compromising habits that risk your sleep quality, too. 1. Sleeping with your contact lenses in. Dr. Chinn says this “is a sure way to harm the health of your eyes.”. Our eyes use

https://www.wellandgood.com/eye-health-and-sleep-quality/

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Sleep and Mental Health Psychology Today

(1 days ago) During sleep, the body and brain repair themselves, strengthening the immune system—which has close ties to mental health—bolstering the stress response, and recharging the systems that help

https://www.psychologytoday.com/us/basics/sleep/sleep-and-mental-health

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Health Tips: How Can Getting Enough Sleep Make You More

(7 days ago) Sleep is an important part of people's lives, and it is often one of the first things to do when people get busy. But did you know that getting enough 238697 Health news spain , …

https://www.theolivepress.es/spain-news/2021/11/27/health-tips-how-can-getting-enough-sleep-make-you-more-productive/

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Sleep problems - Every Mind Matters - NHS

(5 days ago) If you're having sleep problems, there are simple steps you can take to ease those restless nights. Find out how to get to sleep and how to sleep better. We also have expert advice and tips to help look after your mental health and wellbeing if you are worried or anxious about coronavirus (COVID-19).

https://www.nhs.uk/every-mind-matters/mental-health-issues/sleep/

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Sleep Health.mil

(9 days ago) Good sleep is vital to good health. Sleep helps people cope with stress, solve problems, and recover from illness or injury. Lack of sleep can lead to drowsiness, irritability, lack of concentration, memory and physical problems. While the amount of sleep needed for good health and optimum performance mostly depends on the individual, experts

https://health.mil/Military-Health-Topics/Total-Force-Fitness/Psychological-Fitness/Sleep

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