Sleep Health

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Sleep Health Healthy People 2020

(1 days ago) Sleep, like nutrition and physical activity, is a critical determinant of health and well-being.2 Sleep is a basic requirement for infant, child, and adolescent health and development. Sleep loss and untreated sleep disorders influence basic patterns of behavior that negatively affect family health and …

https://www.healthypeople.gov/2020/topics-objectives/topic/sleep-health

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Healthy Sleep: What Is It and Are You Getting It

(7 days ago) Learn more about each of these components of a healthy sleep pattern below. Sleep Duration. Getting a healthy amount of sleep is a key part of a good sleep pattern. The National Sleep Foundation recommends that most adults get between 7 and 9 hours of sleep each night and that older adults over 65 years of age get between 7 and 8 hours.

https://www.sleepfoundation.org/sleep-hygiene/what-is-healthy-sleep

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Sleep health: can we define it

(1 days ago) Sleep health can be defined in such terms. Empirical data demonstrate several dimensions of sleep that are related to health outcomes, and that can be measured with self-report and objective methods. One suggested definition of sleep health and a description of self-report items for measuring it are provided as examples. The concept of sleep

https://pubmed.ncbi.nlm.nih.gov/24470692/

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Home Page: Sleep Health: Journal of the National Sleep

(5 days ago) Sleep Health: Journal of the National Sleep Foundation is a new, multidisciplinary journal that explores sleep’s role in population health and elucidates the social science perspective on sleep and health. Aligned with the National Sleep Foundation’s global authoritative, evidence-based voice for sleep health, the Journal serves as the foremost publication for manuscripts that advance the

https://www.sleephealthjournal.org/

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Sleep Health Promoting Healthy Sleep Habits Novant Health

(4 days ago) Sleep is an important part of a healthy lifestyle. Just like eating right and exercising, getting a sufficient amount of sleep can improve your physical and emotional well-being. On the other hand, a lack of sleep can be harmful, especially if you have serious, chronic health conditions such as cardiovascular disease, obesity, depression and

https://www.novanthealth.org/home/services/neurology--neurosurgery/sleep-health.aspx

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Sleep Health — Good Night Medical

(4 days ago) Sleep Health Diagnostics has provided sleep diagnostic testing for patients in hospitals and freestanding laboratories since January 1, 2001. Through management contracts and Independent Diagnostic Testing Facilities (IDTFs), Sleep Health has positioned itself as a progressive, technically oriented sleep testing company with innovative ideas

https://www.goodnightmedical.com/sleephealth

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Sleep Clinic Seattle Sleep Doctor Kirkland, Washington

(3 days ago) Insurance Sound Sleep Health accepts and is an in-network provider on most major insurance plans. Please note that provider plan participation is subject to change and patients should verify coverage with their insurance plans prior to initial visits to inquire whether referrals are necessary and to see how they will reimburse for services.

https://www.soundsleephealth.com/

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Sleep Health Center Regions Hospital

(6 days ago) Sleep study patient instructions. Sleep Health Center sleep log. Order products for sleep apnea, like CPAP and BiPAP machines. View online catalog. Get directions to our home medical equipment showroom. Health information library; 10 easy tips for better sleep; Watch this video to learn why good sleep is essential for your health and safety.

https://www.healthpartners.com/care/hospitals/regions/specialties/sleep-health-center/

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Sleep Health NHLBI, NIH

(6 days ago) In 2018, the NHLBI collaborated with other Federal agencies on a research conference on sleep and women’s health. The conference highlighted research advances and opportunities related to sleep deficiencies and sleep disorders in women, such as how sleep disorders can increase the risk for problems during pregnancy.

https://www.nhlbi.nih.gov/health-topics/education-and-awareness/sleep-health

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Sleep Health

(7 days ago) Sleep Health Journal of the National Sleep Foundation is a multidisciplinary journal that explores sleep's role in population health and elucidates the social science perspective on sleep and health. Aligned with the National Sleep Foundation's global authoritative, evidence-based voice for sleep health, the journal serves as the foremost publication for manuscripts that advance the sleep

https://www.journals.elsevier.com/sleep-health/

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Sleep Health

(1 days ago) For example, some sleep research suggests that inadequate healthy sleep can lead to weight gain and is a factor in the national obesity crisis. Lack of sleep muddies clarity of thought. The sleep stage known as REM (rapid eye movement) sleep is believed to play a role in the mental processing of the experiences of the day just past and the

https://www.sleephealth.org/sleep-health/

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Sleep and mental health

(3 days ago) Sleep and mental health lifestyle changes. In some respects, the treatment recommended for the most common sleep problem, insomnia, is the same for all patients, regardless of whether they also suffer from psychiatric disorders. The fundamentals are a combination of lifestyle changes, behavioral strategies, psychotherapy, and drugs if necessary

https://www.health.harvard.edu/newsletter_article/Sleep-and-mental-health

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Healthy Sleep MedlinePlus

(1 days ago) The amount of sleep you need depends on several factors, including your age, lifestyle, health, and whether you have been getting enough sleep recently. The general recommendations for sleep are Newborns: 16-18 hours a day

https://medlineplus.gov/healthysleep.html

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Mental Health and Sleep Sleep Foundation

(5 days ago) Obstructive sleep apnea (OSA) is another aspect of sleep that has been linked to mental health. OSA is a disorder that involves pauses in breathing during sleep and a reduction in the body’s oxygen levels, creating fragmented and disturbed sleep.

https://www.sleepfoundation.org/mental-health

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Bronson Sleep Health Specialists

(1 days ago) Welcome to Sleep Health. Do you suffer from a sleep disorder? More than 60 million Americans do and you may have noticed resulting problems like fatigue, headaches, decreased productivity, poor school performance, memory problems and depression.

https://www.bronsonhealth.com/locations/bronson-sleep-health-specialists-portage/

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At Sleep.org we’re dedicated to the benefits of sleep health.

(2 days ago) Sleep health is a relatively new field of research exploring how we sleep and factors that impact it. Explore and learn from our sleep health articles.

https://www.sleep.org/

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Sleep Deprivation and Deficiency NHLBI, NIH

(2 days ago) Sleep deficiency is a common public health problem in the United States. People in all age groups report not getting enough sleep. As part of a health survey for the Centers for Disease Control and Prevention, about 7–19 percent of adults in the United States reported not getting enough rest or sleep every day.

https://www.nhlbi.nih.gov/health-topics/sleep-deprivation-and-deficiency

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Sleep and Mental Health Psychology Today

(1 days ago) During sleep, the body and brain repair themselves, strengthening the immune system—which has close ties to mental health—bolstering the stress response, and recharging the systems that help

https://www.psychologytoday.com/us/basics/sleep/sleep-and-mental-health

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Sleep Health Clinic of The Woodlands

(2 days ago) Sleep Health Clinic of The Woodlands is an outpatient clinic specializing in the evaluation and care of children and adults with problems related to sleep. We understand that when one person at home isn’t sleeping well, life is tougher for the whole family.

http://sleephealthwoodlands.com/

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Sleep: Tips on Getting More Rest Health.com

(8 days ago) Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more. Read More Woman using laptop staying up late night owl. 13 Ways Being a Night Owl Could

https://www.health.com/condition/sleep

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Sleep Health Topics National Sleep Foundation

(3 days ago) Sleep Health Topics Welcome to Sleep Health Topics Explore articles on various facets of sleep health, gain useful tips for improving your sleep health, and stay up to date on the latest education around sleep.

https://www.thensf.org/sleep-health-topics/

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Nutrilite™ Sleep Health Vitamins & Supplements Amway

(7 days ago) Nutrilite™ Sleep Health is NSF certified. What is NSF certified? Choosing a product certified by NSF International gives you confidence that what's on the label is what's in the product. From extensive product testing and material analyses to unannounced plant inspections, every aspect of a product's development is thoroughly evaluated before

https://www.amway.com/en_US/Nutrilite%E2%84%A2-Sleep-Health-p-A8992

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Sleep Health in Southwest Michigan

(5 days ago) Sleep Health. Getting a good night’s sleep is vital to your health and well-being. If you are not able to get enough rest each night because something is disrupting your sleep you may notice fatigue, headaches, memory problems and feelings of depression. Poor sleep may also increase your risks for catching the flu, suffering a heart attack or

https://www.bronsonhealth.com/services/sleep/

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A Good Night's Sleep National Institute on Aging

(8 days ago) Getting enough sleep helps you stay healthy and alert. But, many older people don’t sleep well. If you’re always sleepy or you find it hard to get enough sleep at night, it may be time to see a doctor. Waking up every day feeling tired is a sign that you are not getting the rest you need.

https://www.nia.nih.gov/health/good-nights-sleep

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If you're not sticking to a regular sleep schedule you're

(5 days ago) If so, fellow snooze buddies, it turns out our lack of a regular sleep routine is hurting our health. A new study published Monday found changing your regular sleep-wake time by 90 minutes

https://www.cnn.com/2020/03/02/health/irregular-sleep-health-risk-wellness/index.html

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All Sleep Articles Everyday Health

(Just Now) Sleep is a naturally recurring state of mind and body in which the nervous system is inactive, the eyes closed, the postural muscles relaxed, and consciousness practically suspended. Sleep affects

https://www.everydayhealth.com/sleep/all-articles/

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Sleep Education

(6 days ago) Healthy sleep helps children and teens learn in the classroom and excel in sports and extracurricular activities. To highlight the importance of healthy sleep for students, the AASM is holding the first-ever Student Sleep Health Week, slated for September 14-20, 2020.

http://sleepeducation.org/

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Guide for authors

(4 days ago) Sleep Health: Journal of the National Sleep Foundation is a new, multidisciplinary journal that explores sleep's role in population health and elucidates the social science perspective on sleep and health. Aligned with the National Sleep Foundation's global authoritative, evidence-based voice for sleep health, the Journal serves as the foremost publication for manuscripts that advance the

https://www.elsevier.com/journals/sleep-health/2352-7218/guide-for-authors

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Sleep Health: Can We Define It

(3 days ago) Sleep health is a multidimensional pattern of sleep-wake-fulness, adapted to individual, social, and environmental demands, that promotes physical and mental well-being. Good sleep health is characterized by subjective satisfaction, appropriate timing, adequate duration, high efficiency, and sustained alertness during waking hours.

https://academic.oup.com/sleep/article/37/1/9/2454038

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Sleep Health Healthy People 2020

(6 days ago) Sleep Health Psychological Treatment for Insomnia in the Regulation of Long-Term Hypnotic Drug Use Health Technology Assessments: 2004: Randomized Controlled Trial: The Healthy People 2020 evidence-based resources identified have been selected by subject matter experts at the U.S. Department of Health and Human Resources.

https://www.healthypeople.gov/2020/topics-objectives/topic/sleep-health/ebrs

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National Sleep Foundation's sleep time duration

(1 days ago) Sleep durations outside the recommended range may be appropriate, but deviating far from the normal range is rare. Individuals who habitually sleep outside the normal range may be exhibiting signs or symptoms of serious health problems or, if done volitionally, may be compromising their health

https://pubmed.ncbi.nlm.nih.gov/29073412/

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Sleep Health Providence

(8 days ago) Sleep Health. Most sleep disorders can be treated effectively, but only once the condition has been thoroughly and accurately diagnosed. Providence sleep medicine experts can help your doctor determine exactly what factors are preventing you from getting a great night’s sleep.

https://www.providence.org/services/sleep-health

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Sleep and Health

(4 days ago) Sleep and Health provides an accessible yet comprehensive overview of the relationship between sleep and health at the individual, community and population levels, as well as a discussion of the implications for public health, public policy and interventions. Based on a firm foundation in many areas of sleep health research, this text further provides introductions to each sub-area of the

https://books.google.com/books/about/Sleep_and_Health.html?id=Ou2SDwAAQBAJ

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Sleep Health Foundation Fact Sheets

(7 days ago) The Sleep Health Foundation has prepared a number of fact sheets about sleep related topics. These are a guide and not to be used as medical information. Please see your GP or a Specialist for specific conditions and problems. List of Fact Sheet Contributors. Thank you to the many expert volunteers who have made these evidence-based fact-sheet

https://www.sleephealthfoundation.org.au/fact-sheets.html

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Sleep and your health womenshealth.gov

(4 days ago) Sleep affects your mental and physical health. Getting good sleep helps boost your mind and mood and can help prevent health problems. Women are more likely than men to have insomnia and other sleep problems. 1 Changing hormones during the menstrual cycle, pregnancy, and menopause can affect how well a woman sleeps. But there are steps you can take to get the rest you need.

https://www.womenshealth.gov/mental-health/good-mental-health/sleep-and-your-health/

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The EMS Sleep Health and Fatigue Education Study The EMS

(6 days ago) The purpose of the EMS Sleep Health and Fatigue Education Study is to test the impact of a sleep health and fatigue education program. Enroll Now

https://www.emssleephealth.pitt.edu/

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Sleep Health: An Opportunity for Public Health to Address

(4 days ago) The concept of sleep health provides a positive holistic framing of multiple sleep characteristics, including sleep duration, continuity, timing, alertness, and satisfaction. Sleep health promotion is an underrecognized public health opportunity with implications for a wide range of critical health outcomes, including cardiovascular disease, obesity, mental health, and neurodegenerative

https://www.annualreviews.org/doi/10.1146/annurev-publhealth-040119-094412

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Insufficient sleep linked to mental health in college

(1 days ago) “The fact that sleep health was so strongly related to mental health is important since the majority of college students don’t get the recommended amount of sleep needed for optimal health and functioning,” said senior author Michael Grander, Ph.D., advisor to Ramsey and director of the Behavioral Sleep Medicine Clinic at the University

https://aasm.org/insufficient-sleep-college-student-athletes/

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Are Canadian adults getting enough sleep

(9 days ago) 36.3% of adults who get insufficient sleep report having chronic stress compared to 23.2% of adults who get adequate sleep. Poor mental health. 12.3% of adults who get insufficient sleep report having poor mental health compared to 5.8% of adults who get adequate sleep. Good sleep hygiene could lead to better sleep Footnote 2, Footnote 3:

https://www.canada.ca/en/public-health/services/publications/healthy-living/canadian-adults-getting-enough-sleep-infographic.html

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