Sleep Health

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CDC - Sleep Home Page - Sleep and Sleep Disorders

(2 days ago) Not getting enough sleep is linked with many chronic diseases and conditions—such as type 2 diabetes, heart disease, obesity, and depression—that threaten our nation’s health. Not getting enough sleep can lead to motor vehicle crashes and mistakes at work, which cause a lot of injury and disability each year.

https://www.cdc.gov/sleep/index.html

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What is Healthy Sleep? | Sleep Foundation

(2 days ago) On average, adults should optimally receive between seven and nine hours of sleep each night, but those needs vary individually. For example, some people feel best with eight consecutive hours of sleep, while others do well with six to seven hours at night and daytime napping.

https://www.sleepfoundation.org/shift-work-disorder/shift-work-you/what-healthy-sleep

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7 Surprising Health Benefits to Getting More Sleep

(2 days ago) While you sleep, your blood pressure goes down, giving your heart and blood vessels a bit of a rest. The less sleep you get, the longer your blood pressure stays up during a 24-hour cycle. High...

https://www.webmd.com/sleep-disorders/benefits-sleep-more

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Home Page: Sleep Health: Journal of the National Sleep ...

(6 days ago) sleep Health: Journal of the National sleep Foundation is a new, multidisciplinary journal that explores sleep’s role in population health and elucidates the social science perspective on sleep and health.

https://www.sleephealthjournal.org/

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Sleep: What You Need to Know - Cleveland Clinic

(2 days ago) Not getting enough sleep can have untoward consequences on school and work performance, interpersonal relationships, health, and safety. How much sleep is necessary? Experts generally recommend that adults sleep at least 7½ to 8 hours per night, although some people require more and some less.

https://my.clevelandclinic.org/health/articles/13268-sleep-what-you-need-to-know

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Sleep Foundation

(1 days ago) sleep Health Weight Loss and sleep Losing weight is challenging, and keeping weight off can be just as difficult. Although the medical community is still untangling the complicated relationship between sleep and body weight, several potential links have emerged that highlight the potential weight loss benefits…

https://www.sleepfoundation.org/

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Sleep Health — Good Night Medical

(5 days ago) Only ten percent of people with a sleep disorder have been diagnosed resulting in compromised quality of life, related health issues and risk of accident. Untreated disorders such as Obstructive sleep Apnea are directly associated with progressive conditions such as hypertension, stroke, and congestive heart failure.

https://www.goodnightmedical.com/sleephealth

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Sleep Clinic Seattle | Sleep Doctor Kirkland, Washington ...

(3 days ago) Insurance Sound sleep Health accepts and is an in-network provider on most major insurance plans. Please note that provider plan participation is subject to change and patients should verify coverage with their insurance plans prior to initial visits to inquire whether referrals are necessary and to see how they will reimburse for services.

https://www.soundsleephealth.com/

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Sleep Health MD: Sleep Medicine Specialists: Santa Cruz ...

(1 days ago) sleep Health MD is contracted with most medical insurance plans, including many managed HMO’s and PPO’s. Contact your insurance carrier to verify that our providers are “in network.” sleep Health MD also accepts Medicare assignment of benefits for standard and supplemental Medicare.

https://www.sleephealthmd.com/

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11 Effects of Sleep Deprivation on Your Body

(2 days ago) Getting less than 7 hours of sleep on a regular basis can eventually lead to health consequences that affect your entire body. This may also be caused by an underlying sleep disorder. Your body...

https://www.healthline.com/health/sleep-deprivation/effects-on-body

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Sleep and mental health - Harvard Health

(2 days ago) sleep and mental health are closely connected. sleep deprivation affects your psychological state and mental health. And those with mental health problems are more likely to have insomnia or other sleep disorders.

https://www.health.harvard.edu/newsletter_article/Sleep-and-mental-health

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17 Proven Tips to Sleep Better at Night - Healthline

(2 days ago) A good night’s sleep is just as important as regular exercise and a healthy diet. Research shows that poor sleep has immediate negative effects on your hormones, exercise performance, and brain ...

https://www.healthline.com/nutrition/17-tips-to-sleep-better

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Sleep Health | Promoting Healthy Sleep Habits | Novant Health

(2 days ago) sleep is an important part of a healthy lifestyle. Just like eating right and exercising, getting a sufficient amount of sleep can improve your physical and emotional well-being. On the other hand, a lack of sleep can be harmful, especially if you have serious, chronic health conditions such as cardiovascular disease, obesity, depression and ...

https://www.novanthealth.org/home/services/neurology--neurosurgery/sleep-health.aspx

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Sleep Health - Journal - Elsevier

(3 days ago) sleep Health Journal of the National sleep Foundation is a multidisciplinary journal that explores sleep's role in population health and elucidates the social science perspective on sleep and health. Aligned with the National sleep Foundation's global authoritative, evidence-based voice for sleep health...

https://www.journals.elsevier.com/sleep-health/

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Sleep and Health | Need Sleep

(1 days ago) sleep is precious, too. Numerous studies have found that insufficient sleep increases a person's risk of developing serious medical conditions, including obesity, diabetes, and cardiovascular disease. Lack of adequate sleep over time has been associated with a shortened lifespan. The Hidden Costs of Insufficient sleep

http://healthysleep.med.harvard.edu/need-sleep/whats-in-it-for-you/health

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Sleep tips: 6 steps to better sleep - Mayo Clinic

(2 days ago) The recommended amount of sleep for a healthy adult is at least seven hours. Most people don't need more than eight hours in bed to achieve this goal. Go to bed and get up at the same time every day. Try to limit the difference in your sleep schedule on weeknights and weekends to no more than one hour. Being consistent reinforces your body's ...

https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379

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Healthy Sleep - My HealtheVet

(2 days ago) Healthy sleep. The best way to get the right amount of sleep is to follow some simple guidelines every day. There are simple ways to help you get a good night's sleep while avoiding medications that have side effects. The following is advice on how to get started and maintain healthy sleep that is safe and beneficial to your health.

https://www.myhealth.va.gov/mhv-portal-web/healthy-sleep

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11 Surprising Health Benefits of Sleep | Health.com

(10 days ago) sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and can benefit your...

https://www.health.com/condition/sleep/11-surprising-health-benefits-of-sleep

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Sleep health: can we define it? Does it matter?

(3 days ago) sleep health can be defined in such terms. Empirical data demonstrate several dimensions of sleep that are related to health outcomes, and that can be measured with self-report and objective methods. One suggested definition of sleep health and a description of self-report items for measuring it are provided as examples.

https://pubmed.ncbi.nlm.nih.gov/24470692/

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Sleep and Health - Centers for Disease Control and Prevention

(2 days ago) sleep and Health Adequate sleep contributes to a student’s overall health and well-being. Students should get the proper amount of sleep at night to help stay focused, improve concentration, and improve academic performance.

https://www.cdc.gov/healthyschools/sleep.htm

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Sleep, Health, and Society

(5 months ago) Insufficient sleep duration and sleep disorders such as insomnia and sleep apnea are highly prevalent in the US population. This article outlines some of these downstream factors, including cardiovascular and metabolic disease risk, neurocognitive dysfunction, and mortality, as well as societal factors such as age, sex, race/ethnicity, and ...

https://pubmed.ncbi.nlm.nih.gov/28159089/

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Sleep Health in Southwest Michigan

(2 days ago) sleep Health. Getting a good night’s sleep is vital to your health and well-being. If you are not able to get enough rest each night because something is disrupting your sleep you may notice fatigue, headaches, memory problems and feelings of depression. Poor sleep may also increase your risks for catching the flu, suffering a heart attack or ...

https://www.bronsonhealth.com/services/sleep/

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Home - The Sleep Health

(2 days ago) The sleep Health is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. To learn more, please read our full disclosure page here.

https://thesleephealth.com/

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A Good Night's Sleep | National Institute on Aging

(2 days ago) Getting enough sleep helps you stay healthy and alert. But, many older people don’t sleep well. If you’re always sleepy or you find it hard to get enough sleep at night, it may be time to see a doctor. Waking up every day feeling tired is a sign that you are not getting the rest you need.

https://www.nia.nih.gov/health/good-nights-sleep

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Sleep Health - SleepHealth

(1 days ago) For example, some sleep research suggests that inadequate healthy sleep can lead to weight gain and is a factor in the national obesity crisis. Lack of sleep muddies clarity of thought. The sleep stage known as REM (rapid eye movement) sleep is believed to play a role in the mental processing of the experiences of the day just past and the ...

https://www.sleephealth.org/sleep-health/

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Sleep Health Foundation - Australia's Leading Advocate for ...

(3 days ago) sleep Health Foundation - Australia's Leading Advocate for Healthy sleep Our mission is to improve people’s lives through better sleep.

https://www.sleephealthfoundation.org.au/

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Why lack of sleep is bad for your health - NHS

(2 days ago) If it continues, lack of sleep can affect your overall health and make you prone to serious medical conditions, such as obesity, heart disease, high blood pressure and diabetes. Here are 7 ways in which a good night's sleep can boost your health: sleep boosts immunity.

https://www.nhs.uk/live-well/sleep-and-tiredness/why-lack-of-sleep-is-bad-for-your-health/

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Sleep - Healthy People 2030 | health.gov

(2 days ago) People who don’t get enough sleep are more likely to have health problems like obesity, diabetes, heart disease, stroke, dementia, and cancer. They’re also more likely to have trouble at work or school.

https://health.gov/healthypeople/objectives-and-data/browse-objectives/sleep

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The State of SleepHealth in America - SleepHealth

(3 days ago) National data shows that poor sleep health is a common problem with 25 percent of U.S. adults reporting insufficient sleep or rest at least 15 out of every 30 days. 3 The National Institutes of Health predicts that America’s sleep debt is on the rise and that by the middle of the 21st century more than 100 million Americans will have ...

https://www.sleephealth.org/sleep-health/the-state-of-sleephealth-in-america/

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Healthy Sleep | MedlinePlus

(2 days ago) sleep is important for overall health. When you don't get enough sleep (sleep deprivation), it does more than just make you feel tired. It can affect your performance, including your ability to think clearly, react quickly, and form memories. This may cause you to make bad decisions and take more risks.

https://medlineplus.gov/healthysleep.html

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Sleep Health: Can We Define It? Does It Matter? | Sleep ...

(6 days ago) sleep health is a multidimensional pattern of sleep-wake-fulness, adapted to individual, social, and environmental demands, that promotes physical and mental well-being. Good sleep health is characterized by subjective satisfaction, appropriate timing, adequate duration, high efficiency, and sustained alertness during waking hours.

https://academic.oup.com/sleep/article/37/1/9/2454038

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How Your Sleep Position Affects Your Health

(2 days ago) Your sleep position can make you more likely to snore, have back pain, or get a good night’s rest. Find out what effects your sleep position may have on your health.

https://www.webmd.com/sleep-disorders/ss/slideshow-sleep-positions

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Sleep: Tips on Getting More Rest | Health.com

(7 days ago) sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and can benefit your ...

https://www.health.com/condition/sleep

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Sleep Health | Healthy People 2020

(5 days ago) sleep Health sleep Disorders and sleep Deprivation: An Unmet Public Health Problem Institute of Medicine: 2006: Non-Systematic Review: 3 out of 4: sleep Health Medical Conditions and Driving: A Review of the Scientific Literature (1960–2000), Section 7.3: sleep Disorders National Highway Traffic Safety Administration: 2005: Non-Systematic ...

https://www.healthypeople.gov/2020/topics-objectives/topic/sleep-health/ebrs

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Sleep Health: The Key to Total-Body Wellness and Peak ...

(1 days ago) sleep is a critical time for overall body healing, regulation and restoration. Disordered sleep can affect blood pressure, heart rate, mental status, hormonal and immunological function, and a ...

https://health.usnews.com/health-care/for-better/articles/2019-01-14/sleep-health-the-key-to-total-body-wellness-and-peak-performance

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If you're not sticking to a regular sleep schedule you're ...

(3 days ago) Changing your regular sleep-wake cycle by 90 minutes -- in either direction -- significantly increases your chance of having a heart attack or heart disease.

https://www.cnn.com/2020/03/02/health/irregular-sleep-health-risk-wellness/index.html

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Sleep Resources | University Health Center

(2 days ago) sleep Matters. Understanding the role sleep plays in our physical and mental health as well as a basic understanding of sleep itself is the first step in improving your sleep health.

https://health.unl.edu/sleep-resources

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All Sleep Articles | Everyday Health

(3 days ago) sleep is a naturally recurring state of mind and body in which the nervous system is inactive, the eyes closed, the postural muscles relaxed, and consciousness practically suspended. sleep affects ...

https://www.everydayhealth.com/sleep/all-articles/

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Sleep Health: How These Stressful Times Affect Your Sleep ...

(5 days ago) Of the many side effects that COVID-19 has had on people's wellbeing, sleep often comes up in conversation as something that has been disrupted during the pandemic. We will talk with medical experts about how sleep is integrated with overall mental and physical health, what ways the pandemic is affecting people's sleep (and even their dreams ...

https://www.mainepublic.org/post/sleep-health-how-these-stressful-times-affect-your-sleep-what-can-be-done-help-0

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Good Sleep Health

(1 days ago) Good sleep Health The Science of sleeping Well. Why is sleep Important? Science is still working out the details of the biological purpose of sleep. However, through observing what goes on physiologically in sleep and what happens when we are deprived of sleep, we can deduce a number of important functions. In general, sleep is when we heal and ...

https://goodsleephealth.ca/

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In search of sleep - Harvard Health

(4 months ago) sleep and health Experts recommend at least seven to nine hours of sleep a night for most people, although some may need more or less than average. People who regularly get fewer than six hours of sleep are at higher risk for diabetes, heart disease, stroke, cognitive decline, and death from any cause.

https://www.health.harvard.edu/womens-health/in-search-of-sleep

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How to sleep better | Mental Health Foundation

(2 days ago) sleep has also been shown to protect the immune system. 5 The amount that each person needs is different; however, it is recommended that a healthy adult should sleep, on average, between seven and nine hours a night. 6 The important thing is that you get good-quality sleep. The following advice can help to HEAL your sleep problems.

https://www.mentalhealth.org.uk/publications/how-sleep-better

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Sleep Health Foundation Fact Sheets

(3 days ago) The sleep Health Foundation has prepared a number of fact sheets about sleep related topics. These are a guide and not to be used as medical information. Please see your GP or a Specialist for specific conditions and problems. {loadposition factsheets}

https://www.sleephealthfoundation.org.au/fact-sheets.html

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Guide for authors - Sleep Health - ISSN 2352-7218

(2 days ago) sleep Health: Journal of the National sleep Foundation is a new, multidisciplinary journal that explores sleep's role in population health and elucidates the social science perspective on sleep and health. Aligned with the National sleep Foundation's global authoritative, evidence-based voice for sleep health, the Journal serves as the foremost publication for manuscripts that advance the ...

https://www.elsevier.com/journals/sleep-health/2352-7218/guide-for-authors

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Are Canadian adults getting enough sleep? Infographic ...

(2 days ago) 36.3% of adults who get insufficient sleep report having chronic stress compared to 23.2% of adults who get adequate sleep. Poor mental health. 12.3% of adults who get insufficient sleep report having poor mental health compared to 5.8% of adults who get adequate sleep. Good sleep hygiene could lead to better sleep Footnote 2, Footnote 3:

https://www.canada.ca/en/public-health/services/publications/healthy-living/canadian-adults-getting-enough-sleep-infographic.html

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Understanding Sleep Hygiene and Mental Health - Blog

(2 days ago) Understanding sleep hygiene is a crucial part of maintaining physical health, immunity, and mental health, but making changes for a better sleep routine requires willful effort and conscious attention to one’s own needs.

https://counseling.northwestern.edu/blog/sleep-hygiene-mental-health/

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Sleep - HealthyChildren.org

(2 days ago) Babies do not have regular sleep cycles until about 6 months of age. While newborns sleep about 16 to 17 hours per day, they may only sleep 1 or 2 hours at a time. As babies get older, they need less sleep. However, different babies have different sleep needs. It is normal for a 6-month-old to wake up during the night but go back to sleep after a few minutes.

https://www.healthychildren.org/English/ages-stages/baby/sleep/Pages/default.aspx

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