Yurielkaim.com

The Truth About Sitting and Your Health (And What to Do

Sitting and Your Health. The most obvious problem with sitting is that you aren’t moving. And, logically, you might conclude that this could …

Actived: 8 days ago

URL: https://yurielkaim.com/sitting-health/

My Top 5 Health Apps for Living a Great Life Yuri Elkaim

(4 days ago) Yuri Elkaim is one of the world’s most trusted health and fitness experts. A former pro soccer player turned NYT bestselling author of The All-Day Energy Diet and The All-Day Fat Burning Diet , his clear, science-backed advice has transformed the lives of more than 500,000 men and women and he’s on a mission to help 100 million people by 2040.

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6 Massive Health Benefits of Chlorophyll You Should …

(4 days ago) Another health benefit of chlorophyll is in its Vitamin K, which stimulates the adrenal system and helps in detoxification. It stimulates anti-aging hormones, thus helps the body to rejuvenate and rebuild itself. 4. It Has Antimicrobial Powers. Chlorophyll shows anti-microbial powers, helping to kill or stop the growth of bacteria and fungus.

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Top 12 Health Benefits of Apple Cider Vinegar You Need …

(2 days ago) Top 12 Proven Health Benefits of Apple Cider Vinegar. 1. Apple Cider Vinegar Alkalizes the Body’s pH. Our bodies have what’s called a pH balance, which measures the acidity in our blood on a scale of 0-14. Zero is considered the most acidic, while fourteen is …

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21 Healthy Eating Facts and Statistics That Will Shock You

(9 days ago) Eating a few eggs (including the yolks) per week can help promote cognitive function, heart health and provide your body with essential amino acids, vitamins, and minerals. 14. Drinking fruit juice is like drinking Coke. And: drinking fruit juice might actually make you consume more calories ( 25) ( 26 ).

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17 Alarming Ways Sugar is Destroying Your Health Yuri …

(2 days ago) Yuri Elkaim is one of the world’s most trusted health and fitness experts. A former pro soccer player turned NYT bestselling author of The All-Day Energy Diet and The All-Day Fat Burning Diet , his clear, science-backed advice has transformed the lives of more than 500,000 men and women and he’s on a mission to help 100 million people by 2040.

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Why Your Gut Badly Needs These 4 Healthy Super …

(2 days ago) Using it this way means you can receive all of the health benefits from RS type 2 without having to chomp on a raw potato or eat a raw plantain. The Healthy Gut Smoothie (Carrot Cake) You can find raw potato starch at most health food stores or online. Bob’s Red Mill makes gluten-free unmodified potato starch and can be found at most regular

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19 Anti-Inflammatory Foods You Should Eat Each Week …

(5 days ago) Green leafy vegetables are low in calories but packed with health benefits. They are rich in vitamins and minerals, and a myriad of phytonutrients available in the greens provides tremendous disease fighting ability. The high fiber content found in green leafy veggies keep the gut lubricated and the flora balanced.

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9 Little-Known Benefits of Taking Liquid Chlorophyll

(1 days ago) Luckily, adding chlorophyll to your diet is fast, cheap, and easy. Make a quick stop at your health food shop and you’ll usually find liquid chlorophyll, typically ranging in price from $15 to $20. Best of all, a bottle usually lasts for months, meaning you’re …

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First Time Visiting YuriElkaim.com

(4 days ago) This site for people who take 100% responsibility for their life (and their health). We are “health hobbyists”. We love being active and eating well and we enjoy living a good life. We love a fresh green juice and the occasional almond milk decaf latte. We understand that results come from our own efforts so we’re willing to do the work.

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The Candida Cure: 5 Natural Treatments for Getting Rid of

(6 days ago) Yuri Elkaim is one of the world’s most trusted health and fitness experts. A former pro soccer player turned NYT bestselling author of The All-Day Energy Diet and The All-Day Fat Burning Diet , his clear, science-backed advice has transformed the lives of more than 500,000 men and women and he’s on a mission to help 100 million people by 2040.

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The 5 Healthiest Dairy-Free Milk Alternatives Yuri Elkaim

(1 days ago) Yuri Elkaim is one of the world’s most trusted health and fitness experts. A former pro soccer player turned NYT bestselling author of The All-Day Energy Diet and The All-Day Fat Burning Diet , his clear, science-backed advice has transformed the lives of more than 500,000 men and women and he’s on a mission to help 100 million people by 2040.

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Do You Know About These Benefits of Eliminating Gluten

(4 days ago) Remember: good health is a journey, not a destination, and sometimes detours are inevitable. Just back on track as soon as you can. Gluten-Free Meals in Minutes. If you’re looking for ideas on creating gluten- and dairy-free meals that your whole family will enjoy, be sure to get your copy of the All Day Energy Diet Community Cookbook.

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Prebiotic vs Probiotic: This is What You Need to Know

(6 days ago) If you’ve read any of my previous blog posts about gut health (here, here, and here), you may have already heard me explain that all health and disease begins in the gut.Approximately 80 percent of your immune system is located in your gut, which suggests how important it is to keep it functioning optimally by having a healthy ratio of probiotics, or friendly bacteria, in your …

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19 Healthier Dessert Recipes So Good You'll Think They're

(2 days ago) 19 Guilt-Free Healthier Desserts Too Good to Ignore. 1. Blueberry-Lime Cheesecake. Perfect for a party or for sharing with family, this lovely blueberry-lime cheesecake has surprising health benefits. Cashews and coconut cream replace the usual cream cheese and eggs, and the macadamia nut crust subs in for the butter-laden version.

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How an Unhealthy Gut Is Sabotaging Your Weight Loss Yuri

(Just Now) As you can see, eliminating the LPS at play in your body and restoring gut health is key. 4. Thyroid Troubles. The final connection between gut health and weight loss lies in how your gut affects your thyroid health. The thyroid secretes two hormones which are crucial to the proper functioning of your body—T4 and T3.

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11 Eye-Opening Ways Cinnamon Benefits Your Health Yuri

(4 days ago) The aroma and taste of cinnamon is caused by the oily element termed cinnamaldehyde. This active compound is the catalyst for many of the potent ways cinnamon benefits your health. 2. Blood Sugar Control. Numerous studies have identified that cinnamon has properties that can help individuals who are insulin resistant.

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8 Odd Reasons Maca Does a Body Good Yuri Elkaim

(9 days ago) There are many adaptogens, but maca benefits your health in so many ways and is certainly one of my favorites. Maca gives your body the chemicals it needs to regulate several internal processes—from sex drive to hormones; adrenal health to energy. My Top 8 Maca Health Benefits: 1. Maca Benefits Your Adrenals

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3 Nutrition Myths Jeopardizing Your Health Yuri Elkaim

(8 days ago) Yuri Elkaim is one of the world’s most trusted health and fitness experts. A former pro soccer player turned NYT bestselling author of The All-Day Energy Diet and The All-Day Fat Burning Diet , his clear, science-backed advice has transformed the lives of more than 500,000 men and women and he’s on a mission to help 100 million people by 2040.

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What A Healthy Cereal for Weight Loss Actually Looks Like

(8 days ago) Yuri Elkaim is one of the world’s most trusted health and fitness experts. A former pro soccer player turned NYT bestselling author of The All-Day Energy Diet and The All-Day Fat Burning Diet , his clear, science-backed advice has transformed the lives of more than 500,000 men and women and he’s on a mission to help 100 million people by 2040.

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8 Powerful Reasons to Start Eating More Alfalfa Yuri Elkaim

(Just Now) Eventually, the health benefits of alfalfa came to made use of by humans as well. In its grassy (cellulose) form, it’s problematic for our digestion, but used as seed sprouts, juice, or as dried leaves in powder, tablet or tea form, it’s a wonderful addition to our diet. I personally love alfalfa sprouts in my salads and lettuce wraps.

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How to Overcome Imposter Syndrome and Reach Your Health

(1 days ago) In fact, being healthy and investing in your health is one of the best things you can do not only for yourself, but your family and relationships. Your children will see you taking care of yourself, and internalize the belief that doing the same is a good thing. A worthy spouse will respect your decision to become healthier and, heck, you may

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5 Remarkable Benefits of Hemp Hearts (Plus 15 Easy Recipes

(7 days ago) 5 Awesome Benefits of Hemp Hearts. 1. They’re rich in heart-healthy fats. Up to 80 percent of these tiny seeds are made of polyunsaturated fat, which help lower inflammation and promote cardiovascular health. Plus, they boast an impressive 3:1 ratio of omega-6 to omega-3 fatty acids, which is considered ideal for health.

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15 Surprising Fat-Burning Foods Yuri Elkaim

(5 days ago) Yuri Elkaim is one of the world’s most trusted health and fitness experts. A former pro soccer player turned NYT bestselling author of The All-Day Energy Diet and The All-Day Fat Burning Diet , his clear, science-backed advice has transformed the lives of more than 500,000 men and women and he’s on a mission to help 100 million people by 2040.

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What Is the Healthiest Oil to Cook With

(1 days ago) The truth is, omega 6s aren’t harmful to health unless they’re consumed in large quantities. The ideal ratio of dietary omega 6s to omega 3s is estimated between 2:1 and 4:1 for optimal health . Our omega 6 to 3 ratio is currently estimated at 25:1 . Needless to say, that’s a lot of pro-inflammatory nutrition in our diets.

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Alkaline Diet: 5 Controversial Truths Yuri Elkaim

(7 days ago) The reason alkalinity is really important for bone health is because your body gradually builds or breaks down your bones throughout the day. A big factor in this process is the pH in and around the bone area. When it becomes more acidic, there’s a higher rate of activity of cells called osteoclasts, which break down bone.

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Liver Detoxification: 6 Things Your Liver Needs from You

(4 days ago) Dandelion Root: dandelion tea is black and bitter in taste and is a healthy alternative to coffee, supporting liver and renal health and the detoxification processes. Milk thistle: protects the liver from the ill-effects of alcohol. Milk thistle can regenerate and repair already damaged liver cells. 10 More Natural Remedies

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The Truth About Cruciferous Vegetables and Thyroid Health

(8 days ago) Yuri Elkaim is one of the world’s most trusted health and fitness experts. A former pro soccer player turned NYT bestselling author of The All-Day Energy Diet and The All-Day Fat Burning Diet , his clear, science-backed advice has transformed the lives of more than 500,000 men and women and he’s on a mission to help 100 million people by 2040.

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What Are the Healthiest Greens

(8 days ago) Another health bonus from leaf lettuce is that the soluble fiber reduces bad cholesterol. How to Make: Cut off the base of the lettuce, and place whole leaves in a cool water bath. A large, clean bowl works well for this. Soak leaves for a few minutes so the dirt falls to the bottom of the bowl and the leaves float to the top.

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Colon Hydrotherapy: Everything You Need to Know Yuri Elkaim

(2 days ago) Colon hydrotherapy is a great way to help the colon do its job and remove any harmful bacteria. Ridding the body of toxins and waste can help with digestion while promoting the growth of beneficial intestinal flora. Removing lingering toxins can also help improve nutrient absorption and overall health. 3.

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6 Surprising Spirulina Benefits Your Doctor Doesn’t Know

(5 days ago) These wonderful fatty acids improve cardiovascular health, decrease the severity of autoimmune disorders, and may postpone cognitive decline. You can get Omega-3 from olive and coconut oil, avocados, homemade salad dressings and so on. However, if you’re looking to get Omega-3 without the extra calorie intake, spirulina is a perfect way to do

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The Know-it-All Guide to Brain-Boosting Foods Yuri Elkaim

(4 days ago) In fact, many health experts list turmeric as a must-include spice when it comes to nutrition tips for anti-aging. The reason turmeric is said to have health benefits in the first place is due to its active ingredient, curcumin. Curcumin has been studied extensively in recent years for being a powerful antioxidant in the brain.

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10 Powerful Adaptogenic Herbs That Will Lower Your Stress

(1 days ago) To take advantage of eleuthero’s health properties, take 400 mg per day. It’s also available in many varieties of herbal tea if you’d prefer to get your fix that way instead. 8. Ashwaganda. Withania Somnifera, or ashwaganda or Indian ginseng, is a medicinal plant that has been used to promote longevity and prevent heart disease. It has

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The Pros and Cons of Juicing (Is It Actually Good for You

(8 days ago) The biggest problem with juicing is that you’re basically throwing away all of that fiber, so you’re not getting any of the health benefits that come with it. This is a serious drawback, since we need between 25 to 38 grams of fiber per day, and including a few servings of fruits and veggies is one of the easiest ways to reach that goal and

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Are Smoothies Healthy

(5 days ago) Yuri Elkaim is one of the world’s most trusted health and fitness experts. A former pro soccer player turned NYT bestselling author of The All-Day Energy Diet and The All-Day Fat Burning Diet, his clear, science-backed advice has transformed the lives of more than 500,000 men and women and he’s on a mission to help 100 million people by 2040.

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11 Life-Changing Reasons to Add Barley Grass to Your Diet

(8 days ago) Bone health can also be improved through barley grass intake, as it contains phosphorus and copper. Barley grass contains 11 times more calcium than milk. Whether you have a broken bone that’s slowly healing up, or you just want to boost the health of your bones, barley grass will certainly help you.

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How to Get Clear Skin: Try this 1-Day Drink Menu Yuri Elkaim

(5 days ago) Vitamin C also plays a vital role in your skin’s health by helping to reduce age spots. No more chemical peels or lasers needed! Age spots are essentially sun damage, and vitamin C is a powerful antioxidant, shown to reduce the number of sunburned cells as well as reverse age-related damage to skin.

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7 of the Biggest Benefits of Fish Oil Pills on Your Health

(Just Now) 7. It benefits your mental health. There is growing evidence that omega-3 fatty acids could be a crucial component when it comes to mental health. EPA and DHA, the two main types of omega-3 fatty acids found in fish oil, are vital to the central nervous system.

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N-Acetyl L-Tyrosine: Why You Might Really Need It Yuri

(3 days ago) Phenylketonuria—or PKU for short—is a very serious condition in which the body stops the absorption of the amino acid phenylalanine, a compound that’s extremely important in the health and maintenance of the brain. High levels of NALT in the bloodstream have shown to be a successful treatment strategy for PKU. Possible Side Effects

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6 Foods to Buy Organic (Never in Conventional Form) Yuri

(6 days ago) Yuri Elkaim is one of the world’s most trusted health and fitness experts. A former pro soccer player turned NYT bestselling author of The All-Day Energy Diet and The All-Day Fat Burning Diet , his clear, science-backed advice has transformed the lives of more than 500,000 men and women and he’s on a mission to help 100 million people by 2040.

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The Ultimate Exercise Plan for Beginners (Workout Included

(1 days ago) The World Health Organization recently released an new report called the “Global Recommendations on Physical Activity and Health.” These general recommendations come from global leaders in medicine and science. They’re a good baseline to keep in mind for beginners.

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The 13 Healthiest Granola Bars (You'll Want to Make These

(7 days ago) Yuri Elkaim is one of the world’s most trusted health and fitness experts. A former pro soccer player turned NYT bestselling author of The All-Day Energy Diet and The All-Day Fat Burning Diet , his clear, science-backed advice has transformed the lives of more than 500,000 men and women and he’s on a mission to help 100 million people by 2040.

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9 Reasons That Will Convince You to Try Dry Skin Brushing

(1 days ago) The health of our skin, as our largest organ, largely influences the health of our entire body. It’s the first line of defense against preventing bacteria from entering our system. Keeping it clear so that it can do its job effectively is vital to making the job of the digestive system easier.

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Genetically Modified Foods: Are They Really That Harmful

(Just Now) Yuri Elkaim is one of the world’s most trusted health and fitness experts. A former pro soccer player turned NYT bestselling author of The All-Day Energy Diet and The All-Day Fat Burning Diet , his clear, science-backed advice has transformed the lives of more than 500,000 men and women and he’s on a mission to help 100 million people by 2040.

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7 Big Time Benefits of Power Naps (And How to Do It

(6 days ago) This includes restoring biomarkers of neuroendocrine and immune health to normal levels in as little as 30 minutes . One reason this may be happening is due to norepinephrine levels. Norepinephrine is a hormone and neurotransmitter that plays a role in our “fight-or-flight” response, and is higher in stressful situations.

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Two of the Best Natural Cures for Diabetes Type 2 Yuri

(2 days ago) Yuri Elkaim is one of the world’s most trusted health and fitness experts. A former pro soccer player turned NYT bestselling author of The All-Day Energy Diet and The All-Day Fat Burning Diet , his clear, science-backed advice has transformed the lives of more than 500,000 men and women and he’s on a mission to help 100 million people by 2040.

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Fruit and Weight Gain: Should You Worry

(5 days ago) Yuri Elkaim is one of the world’s most trusted health and fitness experts. A former pro soccer player turned NYT bestselling author of The All-Day Energy Diet and The All-Day Fat Burning Diet, his clear, science-backed advice has transformed the lives of more than 500,000 men and women and he’s on a mission to help 100 million people by 2040.

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Why Chlorella Was Thought to End World Hunger Yuri Elkaim

(4 days ago) Type 2 diabetes is a major modern health problem and is related to lifestyle. Eating a better diet, getting more exercise, and losing weight are all linked to reducing the effects of diabetes, slowing its progress, and even reversing the disease, but these moves are not always enough and sometimes come too late.

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