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A Moksha Mantra initiative covering LiFe ReBOOT wellbeing

We – Nidhi, Aashish and the Team Moksha Mantra are not spiritual gurus. We are not healers. We are not LIFE Coaches. We are not wellness transformers. After trying to define ourselves with various labels, we realised we just try to share our understanding of wellness, how, we feel, it is intended to be…

Actived: Monday Oct 19, 2020

URL: https://www.mokshamantra.com/

Khas Sherbat Health Benefits - Moksha Mantra

Details: Maintains the health of nervous system. Khus, being rich in copper, iodine, calcium, and magnesium helps maintain the health of the nervous system. 11/ 12. Treats sleep disorders. Oil extracted from Khus helps in soothing and relaxing the mind and the muscles which help in taking a nice deep sleep. 12/ 12. Other possible health benefits…

› Verified 1 months ago

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Thandai Traditional Drink- Health Giving Properties And

Details: The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. NO information on this site should be used to diagnose, treat, prevent or cure any disease or condition.

› Verified 12 days ago

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Health Benefits of Parsley/Ajmoda

Details: Parsley/Ajmoda (Petroselinum crispum) herb is often used to elevate the flavour of speciality dishes.Besides it use as a kitchen herb, parsley plant (leaves, seeds and roots) offers powerful health benefits and is an integral part of Ayurveda and traditional medicine system.

› Verified 1 months ago

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What Health Benefits Make Solkadhi A Popular Konkani Drink?

Details: Other possible health benefits. Some of the other uses of Solkadhi are prevention of nausea, headaches and flu and cold. So, while it acts as a cooling agent during summers, it also protects against cold and flu. Solkadhi is usually consumed after meals, as it helps in the digestion. Solkadhi, apart from its taste also imparts numerous health

› Verified 18 days ago

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Pathimugam Water Benefits & Side Effects

Details: Pathimugam – A native tree of Kerala state, also known as East Indian Rosewood, is a medicinal tree. They use the bark of this medicinal tree, which when boiled with water, turns into a potent herbal water, full of various health benefits.

› Verified 12 days ago

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Homeopathy: Natural Health Care system – Moksha Mantra

Details: Homoeopathy is a natural system of therapeutics, which is based on scientific and logical principles. According to the World Health Organization, Homoeopathy is recognized as the second largest system of therapeutics used in the World.

› Verified 9 days ago

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Strategies to boost Mitochondria health – Moksha Mantra

Details: Most of us have no idea that optimised mitochondria health is the key to our energy, focus, vitality, metabolism and general wellbeing. Mitochondria – Body’s Energy Houses In this article I am going to explain about mitochondria health and how to tune up the body’s quadrillions of “energy houses” so one can perform at peak capacity.

› Verified 7 days ago

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Orthorexia Nervosa - An obsession with healthy eating

Details: The disorder, excessive obsession over health eating, develops gradually, and unlike anorexia nervosa, Orthorexia can affect both genders equally. Besides the medical intervention, regular sessions of mindfulness self talk, guided by a mindfulness guide, can work wonders in curing oneself off Orthorexia.

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Yoga for Hormonal health and Neurotransmitters – Moksha Mantra

Details: Yoga practice has a direct impact on ones Hormonal Health. Yoga Helps! Apart from the nervous system, the endocrine system is a major communication system of our body. While the nervous system uses neurotransmitters to facilitate the transmission of certain messages, the endocrine system uses hormones.

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31 Ways to Stimulate Vagus Nerve Naturally - Vagal Nerve

Details: Qigong is an ancient Chinese health care system that incorporates various movements, postures, breathing techniques and focused attention. Researchers have speculated that meditation, breath work (diaphragmatic sine wave breathing) and structured body movements could stimulate PNS (Parasympathetic nervous system) and endocrine system.

› Verified 3 days ago

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Health Advantages of Having Mangoes In Different Ways

Details: 1/ 5.Supports eye health. 1. The vitamin A and beta-carotene content present in mangoes promote eye health. 2. Mango is rich in antioxidants such as lutein and zeaxanthin which promotes vision health.

› Verified 1 months ago

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Health Benefits of Cranberry Juice - Moksha Mantra

Details: Improves heart health. 1. There are several components in cranberry juice which boosts heart health. The high content of polyphenols in cranberries help support heart health. 2. The phytonutrients present in cranberries guards against inflammation thus, delaying the process and protecting against heart disease. 3.

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Breathing Exercises can help cure Diabetes – Moksha Mantra

Details: The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. NO information on this site should be used to diagnose, treat, prevent or cure any disease or condition.

› Verified 4 days ago

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Why Buransh Flowers Drink Has Medicinal Properties for Health?

Details: 3. The two flavonoids, Quercetin and rutin present in the flowers of Buransh are beneficial for heart health. Quercetin tackles high blood pressure and atherosclerosis. Rutin limits blood clots. 6/ 6. Other possible health benefits… Due to its many properties, Buransh health drink is able to stop pains, such as headache and stomach aches.

› Verified 1 months ago

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Mindfulness in Everyday Life- 22 Daily Mindfulness

Details: Mindfulness meditation has proven to be useful for mental health in many ways. It is one of the best stress-buster methods, helps control negative emotions and feelings, develops greater cognition ability and focus, brings about psychological and behavioural changes for good in people, prevents or reduces loss of memory, enhances learning and

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Correct Breathing is a Natural Detox – Moksha Mantra

Details: Diaphragmatic conscious breathing serves as a kind of pump for the lymphatic system. Any abnormality in the flow of lymph can lead to health problems, including weight gain, muscle loss, weakness, high blood pressure, diabetes, fatigue, and inflammation. In fact, Correct Breathing increases the rate of toxin elimination by as much as 15 times!

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Science of Breathing. Truth about Carbon Dioxide – Moksha

Details: Optimal level of Carbon Dioxide in the lungs and arterial blood (40 mmHg or 5.3% at sea level) provides innumerable Health Benefits for the Body. Look at a few facts before considering Carbon Dioxide as a bad gas… Breathing is a complex mechanism; What happens in deregulated breathing? Physiological effects of CO2 Deficit. 1.

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Effective Pranayama and their benefits – Moksha Mantra

Details: The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. NO information on this site should be used to diagnose, treat, prevent or cure any disease or condition.

› Verified 1 days ago

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Regular Practice Makes Laughter the Best Medicine for Body

Details: The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. NO information on this site should be used to diagnose, treat, prevent or cure any disease or condition.

› Verified 7 days ago

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Breathing polluted air health effects. It is making us

Details: Breathing polluted air affects healths adversely. It is literally making people fat; gain weight. In fact, number of obese people has almost trebled globally in past three decades and India is not far behind.

› Verified 10 days ago

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Health Benefits of Nutmeg (jaiphal) - A Moksha Mantra

Details: Enhances heart health. 1. The potassium, calcium, iron, and manganese content of nutmeg aids in regulating the blood pressure and improves blood circulation. These minerals reduce stress, and further, relax the blood vessels helping in the regulation of blood pressure. 2. Linalool, one of the essential oils present in nutmeg is a vasodilator of

› Verified 1 months ago

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Yoga Asanas for Asthma- Pranayama & Breathing Exercises

Details: Yoga, breathing exercises, pranayama help reverse asthma and related lung diseases. Yoga and the related modalities, when used with medical management, can significantly improve pulmonary function in patients experiencing asthma attacks and other breath related respiratory disorders.

› Verified 8 days ago

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Solar Plexus Chakra Balancing, Meditation, Healing

Details: The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. NO information on this site should be used to diagnose, treat, prevent or cure any disease or condition.

› Verified 19 days ago

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5 Top Health Benefits of Using Red Chilli Pepper (Cayenne

Details: Cayenne Pepper, also known as red chilli peppers, is considered the king of medicinal herbs as it has various science backed health benefits. The cayenne pepper is moderately hot at 30000-50000 SHU on the Scoville scale, and used for taste and aroma in food preparations, besides its use as a traditional healing modality.

› Verified 1 months ago

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Be Kind To Yourself- Practice Self-Compassion Meditation

Details: The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. NO information on this site should be used to diagnose, treat, prevent or cure any disease or condition.

› Verified 8 days ago

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5 Health Benefits of Pineapple (Ananas) You Did Not Know

Details: Laden with vitamins, enzymes and antioxidants, pineapple offers potential health benefits for issues related to immunity, bone density, digestion, inflammation and skin related issues amongst other benefits. Pineapple is also known as Ananas comosus and it is an edible, sweet and healthy tropical fruit. This fruit has a spiky, tough skin.

› Verified 2 days ago

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Yoga and Meditation Ashrams in India - Moksha Mantra

Details: The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. NO information on this site should be used to diagnose, treat, prevent or cure any disease or condition.

› Verified 14 days ago

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8 Reasons Why Turmeric Milk Is Excellent For Your Health

Details: Hence, it is embedded with several health benefits. Nutritional Facts One tablespoon of turmeric powder is an anti-inflammatory and antioxidant-rich powerhouse that comprises of 29 calories, 6.31gms of carbohydrates, 2gms of fiber, 0.9gms of proteins and 0.3gms each of fat and sugar.

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Diaphragmatic Breathing aids digestion – Moksha Mantra

Details: Breathing polluted air health effects. It is making us gain weight 08/05/2018 17/03/2020 Moksha Mantra Yoga, breathing exercises for asthma care 17/04/2017 03/10/2020 Moksha Mantra 0. Practice Controlled breathing exercises 28/01/2018 09/08/2020 Moksha Mantra Around > Around . Yoga Classes, Studios & Centres in Delhi

› Verified 9 days ago

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Shatavari Health Benefits, Nutrition Composition And Ways

Details: Shatavari offers innumerable health benefits for female health and that is why it is also referred to as the “Queen of the Herbs”. Shatavari is considered to be one of the most valuable rejuvenating herbs, for women, in ayurvedic herbal apothecary.

› Verified 16 days ago

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Samprapti - Six Stages of Disease | The Ayurveda Wisdom

Details: The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. NO information on this site should be used to diagnose, treat, prevent or cure any disease or condition.

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Decaf Coffee Health Benefits – Moksha Mantra

Details: Health Benefits of Decaf Coffee. The decaf coffee benefits can not be dismissed as mere theories. Various ongoing studies are quantifying the benefits of decaf coffee, every day. A few of the decaf coffee benefits are… 1. Diabetes Type II. Decaf coffee benefits health by reducing the risk of incurring diabetes.

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Why is Giloy or Gaduchi Called Queen of All Herbs?

Details: Other then the above-mentioned health benefits, Giloy juice is also effective in treating asthma, reducing anxiety, enhances mental strength, preventing cancer, treating skin conditions, and boosts liver function. Ayurveda calls it the root of immortality. Most early morning walkers can be seen chewing onto a small piece of this ‘immortality

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Bhastrika Pranayama or Bellow Breathing Techique and Its

Details: Bhastrika Pranayama/ Bellows Breathing technique is a breathing exercise that optimises the level of oxygen in our body and calms the mind. Regular practice of Bhastrika pranayama is also said to prevent various illnesses affecting our respiratory track.

› Verified 14 days ago

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Dangling Yoga Pose- Practice, Benefits and

Details: The word ‘dangling’ is called ‘latakna’ in Hindi and resembles a anything which is hanging. In yoga, this is a pose which is also called by name of Baddha Hasta Uttanasana.

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Many Benefits of Rasam - A Popular South Indian Appetiser

Details: Other possible health benefits… How to prepare Rasam? Rasam, charu pani, chaaru, saaru or kabir, is a South Indian spicy soup-like dish and is prepared using kokum or tamarind juice as a base, with the addition of other spices as seasonings.

› Verified 13 days ago

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Why is Kaanji Considered A Healthy Traditional Drink in India?

Details: Promotes heart health. 1. Black carrot kanji is a good blood cleanser. 2. The antioxidant content of black carrot kanji helps in reducing the bad cholesterol and keeps the cardiovascular system in good health. 6/ 6. Other possible health benefits… Kanji has certain other benefits as well.

› Verified 9 days ago

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Bael Pathar Juice Health Benefits | How to Extract Bel

Details: Other possible health benefits… Bael Ka Sharbat is helpful in preventing heart strokes and attacks, has anti-microbial and anti-inflammatory properties, in improving breastfeeding, in treating haemorrhoids, vitiligo, anaemia and eye and ear disorders.

› Verified 24 days ago

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Top Reasons Of Why Groundnuts Are Healthy for Body

Details: Promotes skin health. 1. The beta-carotene component of peanut promotes skin health. The presence of resveratrol avoids the excess sebum oil production thus, preventing acne and pimples. 2. Vitamin C & vitamin E prevent the production of fine lines, wrinkles, and avoids signs of ageing. 3.

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Health Benefits of Broad Beans 'Sem ki Phali' – Moksha Mantra

Details: Potential Health Benefits of Broad Beans (Sem ki Phali) 1/ 5. Prevents birth defects. 1. The rich content of folates in broad beans helps promote healthy foetal development. 2. Folate promotes proper brain and spinal cord development in infants. It is vital in creating cells and organs. Folate lowers the risk of neural tube defects.

› Verified 22 days ago

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Olive Oil 'Jaitun Tel' Health Benefits — Moksha Mantra

Details: Olive oil is known to inhibit the growth of eight strains of this bacteria, thereby saving you from potential health risk. Olive Oil Extraction and Types of Olive Oils. Olive Oil is extracted by first grinding the olives and then extracting the oil by using mechanical and chemical means. The quality of olives and the quantity of harvest depends

› Verified 2 months ago

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Health Benefits of Corn 'Makai' – Moksha Mantra

Details: Corn ‘Maize or ‘Makai’, as we know is known to have been first domesticated in Mexico region of Central Americas, around 10000 years back. In India, corn has become the this most important food crop after rice and wheat and is an integral part of the Indian Kitchen due to the various culinary uses and its potential health benefits.

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Health Benefits of Cowpeas 'Chawli, Lobiya' – Moksha Mantra

Details: Health Benefits of Cowpeas ‘Chawli, Lobiya’ 22/10/2020 22/10/2020 Moksha Mantra Page Contents. Nutritional facts of Lobiya ‘Chawli’

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Health Benefits of Capsicum (Shimla Mirch) – Moksha Mantra

Details: Potential Health Benefits of Capsicum (Shimla Mirch) 1/ 5. Beneficial for eyes. 1. The high content of vitamin A in red bell peppers aids support healthy eyesight, particularly night vision. 2. The rich content of lutein reduces the risk of macular degeneration of the eyes. 3. The high levels of beta-carotene and vitamin C in bell peppers

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Jathara Parivartanasana - Benefits, Practice and

Details: Jathara Parivartanasana is the Sanskrit name of Belly Twist Pose also called by other names such as Revolved Abdomen Pose or Reclining Twist Pose.

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Paschimottanasana, Caterpillar Pose & Purvottasana Counter

Details: The Caterpillar Pose is a close variant of the Hath Yoga Asana- Paschimottasana. Caterpillar Pose is beneficial for spine, abdomen and exercises the deeper tissues of back and abdomen.

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Ardha Baddha Konasana- Half-Butterfly Pose- Practice

Details: Half-butterfly pose, also called the ‘Ardha Baddha Konasana’ or ‘Ardha Titli’ pose, is a pose done in sitting position and involves forward bend and stretch.

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Health Benefits of Cluster Beans 'Gawar ki phali' – Moksha

Details: Potential Health Benefits Cluster Beans (Gavar ki phali) 1/ 5. Beneficial in Diabetics. 1. The glyconutrient and fibre content of cluster beans aids in controlling blood sugar levels. 2. Cluster beans being low in glycemic index, fails to cause any rapid fluctuations in the blood sugar levels when consumed.

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Mandukasana 'Frog Pose' -Practice, Benefits and

Details: Check out steps to do Ardha and Uttana Mandukasana variants and their health benefits. Skip to content. Moksha Mantra. Moksha Mantra covers LiFe ReBooT topics like movement, prana breath, the Indian kitchen, mindfulness, yoga, meditation, chakra balancing, pranayama and related classes, centres, healing guides.

› Verified 21 hours ago

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Deer Asana - Mrigasana Yoga Posture - Benefits, Practice

Details: Have you seen a Deer in sitting position? Mrigasana, the Sanskrit name of Deer Pose, is a posture which resembles a sitting deer. As such, it is a sitting posture which involves stretches, twists and restorative influences on body.

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