Theconfusedmillennial.com

Millennials, This Is What You Need To Know About

* Health savings account: an account that allows you to set aside roughly $1,000-5,000 (depending on your policy) towards health expenses tax free. Unlike a flexible spending account the funds roll over annually if you don't use them. In 2009 I lost my dad to cancer.

Actived: 3 days ago

URL: https://www.theconfusedmillennial.com/understanding-healthcare/

Mental Health Archives

(1 days ago) Blog posts on mental health awareness and learning how to cope and live a well balanced life when living with a mental health diagnosis.

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How To Handle Health Insurance Under FIRE [Early

(7 days ago) With FIRE and health coverage “income” becomes the key phrase as Pete Adeney, a.k.a., Mr. Money Mustache, has pointed out: “If you are truly retired with, say, a $1 million portfolio and choosing to live off $25,000 of annual dividends, that is your only taxable income, and you would qualify for very low health insurance premiums.”

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Alpha Medical Review: Is It Worth It

(4 days ago) Having birth control shipped straight to my door is a huge time saver. Plus, connecting with the health care provider is quick and easy and feels like it's on my terms (and time). It's affordable and saves you loads of time in getting your birth control, prescription skincare, and latisse.

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5 Signs It's Time To Take A Step Back

(5 days ago) I am inspired by your choices and I wish you all the luck and support to find a better sense of balance and health moving forward! Alex Carreno. August 23, 2017 at 9:46 am. It’s definitely something for me to work on as well. I was diagnosed with anxiety a few years ago, and have worked really hard to cope with it. It’s a struggle, and for

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Rose Water: Everything You Need To Know [Benefits, Uses

(9 days ago) Benefits of Rose Water: Has anti-aging properties. Relieves/helps with cramps, PMS symptoms, and mood swings. Cleans pores, reduces redness. Maintains the skins pH balances. Alleviates anxiety, is a natural mood booster. Anti-bacterial properties of it aid in healing scars and cuts. Anti-inflammatory properties help with eczema, acne, and

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The High Line in NYC

(9 days ago) This post in the Wanderlust Wednesday series will be a little shorter than the last two. By the end of my two-week excursion from the east coast to the west coast and back to the east coast, I was burnt. Plus, if I am totally honest, I am not a huge fun of NYC… actually, I generally dislike it… yep I said it!

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Are Placenta Pills Good For You

(3 days ago) The research is still out on the benefits of eating your placenta. Some say the risks are greater than the benefits, others say the benefits are a placebo effect. Nothing is conclusive from my understanding. But here's what people claim the benefits are: increases milk supply. reduces chance of anemia. boosts mood.

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List Of 50+ Mother's Day Movies To Watch With Mom This

(7 days ago) Looking for a mother's day movie to watch this year? Here's the best list of Mother's Day Movies for every type of relationship… We all know the relationship between mama and child can come in many forms!

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Ultimate List Of Romantic Movies To Watch This Valentine's

(1 days ago) The fact that it's based on a real-life love story. This very funny movie was written by star Kumail Nanjiani (Silicon Valley) and his wife Emily Gordon about the beginning of their relationship, and it's a great watch to really understand what “in sickness and health” really means. Watch The Big Sick here! She's All That (1999)

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Mental Health Archives

(8 days ago) Blog posts on mental health awareness and learning how to cope and live a well balanced life when living with a mental health diagnosis.

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11 Ways To Cope With Financial Stress And Anxiety

(8 days ago) Generosity has been shown to improve your overall health by lowering the risk of depression and anxiety, reducing the stress hormone cortisol, and triggers feel-good chemicals like endorphins, dopamine, and oxytocin to make us happy. The simple act of giving – whether it's your time, thoughtful care packages, or money – can go a long way in

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Ultimate Guide To The F.I.R.E Movement: What It Is, How To

(7 days ago) With that said, make sure you stay tuned to the blog, as I share more from this retirement series sponsored by Lexington Law where we are going deep in the FIRE movement (like how it works with health insurance, what monthly spending would look like following FIRE) plus alternatives to FIRE, and what I'm actually doing since my husband is an

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9 Fears About Pregnancy + Why It's Okay

(5 days ago) I'm afraid for my mental health and the havoc hormones will create. At 17 years old I was diagnosed with anxiety, depression, and PTSD. I spent the better part of the last decade on medication, however went off it a few years ago. In the last few years, there have been times where I should've gone back on medication.

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How To Have The Ultimate Self-Care Staycation [5 Steps

(9 days ago) Seriously, kids already know mental health hacks that adults can totally benefit from! Consider sitting down with your kid and asking them what they really want to do. You can set some guidelines (like no breaking items, burning down the house, or causing any sort of permanent damage or harm). But let them take the reigns on the weekend.

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13 Best Pregnancy Journals For The First Time Mother To Be

(2 days ago) Best Pregnancy Journal For Mental Health/Self Care: The Pregnancy Workbook: Manage Anxiety and Worry with CBT and Mindfulness Techniques. Pregnancy is amazing, but it can also bring up A LOT of emotions. It's important to not just document your bump, but also your internal world and how you're working on it.

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5 Best Probiotics While Pregnant For UTIs, Constipation, + GBS

(9 days ago) If vaginal health is a priority, then you’ll want to focus on probiotics that contain Lactobacillus acidophilus (L. acidophilus). This is probably the most researched strain for probiotic benefits regarding vaginal health. However, L. rhamnosus and L. reuteri are also beneficial in supporting vaginal health.

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