How Does Food Impact Health
The Functional Medicine Perspective. One component of Functional Medicine focuses on how diet impacts health and function. When Functional Medicine practitioners examine the role of nutrition in chronic disease, they look at multiple systems, such as the digestive system, the immune system, and the detoxification system, because of the interconnections between …
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What Is Planetary Health
(8 days ago) Planetary health is rooted in the Indigenous knowledge and wisdom that our lives are intertwined with the land we live on. Human life is dependent upon the earth, and the quality of our environment is determined by our actions. At the heart of this relationship is a paradox: over the past several decades, human health has improved in part
Planetary Health Taking Charge of Your Health & …
(3 days ago) Led by experts from numerous fields across the globe, planetary health is an emerging field that addresses human-caused disruptions of earth's natural systems, and the effect of these changes on human health and wellbeing. Organizations such as Project Drawdown, Nurses' Drawdown and the Planetary Health Alliance are leading the charge on
Prepare Food for Health and Safety Taking Charge of …
(7 days ago) Food production is another important component of nutrition and health. This is a complex issue with lots of factors, some of which you cannot control. For example, food grown in healthy soil will supply necessary trace minerals to the food, but when soils are pressured for large-scale production, essential trace minerals can be lost.
Change Your Thinking about Planetary Health Taking
(Just Now) Connect with purpose. Having a deep sense of purpose is an important factor in making choices that support a healthy planet. Living closely to personal values such as equity, health and safety, and compassion for others can strengthen your resolve to work toward environmental justice and planetary health.
What is Happening in Healthcare Settings Today
(3 days ago) The Center for Health Design is a non-profit research organization that advocates for change in healthcare design. Its mission is to "transform healthcare settings into healing environments that improve outcomes through the creative use of evidence-based design."
Bring Nature Indoors Taking Charge of Your Health
(7 days ago) Bring a bit of nature into your home and work. Plants reduce stress and anxiety and increase attention. In addition, plants can reduce the amount of airborne pollutants. Research done by Bill Wolverton at NASA in the 1970s and 80s demonstrated the air-cleaning powers of plants in the Skylab, biospheres, and homes.
Shamanism Taking Charge of Your Health & Wellbeing
(6 days ago) Using Intuition to Improve Health and Wellbeing Love and Appreciate Your Body. To begin, identify one part of your body (eyes, hands, waist, arms, etc.) that you really like, or one thing your body does well such as walking, dancing, sports, deep breathing, playing music, etc.
Find Out More About Stress Mastery Taking Charge of …
(1 days ago) Instant meditation for stress relief: Breathing techniques and mental exercises for an immediate sense of calm and well-being (The New Life Library Series). Lorenz Books. Jamieson, J.P., Nock, M.K., Mendes, W.B. (2012). Mind over matter: reappraising arousal improves cardiovascular and cognitive responses to stress.
Naturopathy Taking Charge of Your Health & Wellbeing
(8 days ago) "A distinct system of primary health care-an art, science, philosophy, and practice of diagnosis, treatment, and prevention of illness. Naturopathic medicine is distinguished by the principles upon which its practice is based. These principles are continually re-examined in …
What Should I Know About Health Insurance
(7 days ago) A flexible spending arrangement (FSA; sometimes called a Flexible Spending Account or Health Savings Account) is a benefit provided by some employers that offers a way to help pay for out-of-pocket medical expenses, while reducing the employee's taxable income. With FSAs for health-related expenses, you choose an amount of pre-tax dollars to be
What Is Mindfulness
(3 days ago) Learn more about the benefits of mindfulness For some people, mindfulness is primarily a way to enhance health or performance. For others, mindfulness is a tool for self-exploration. And for yet others, mindfulness is part of a spiritual path, a way to develop insight into the human condition and freedom from suffering.
Co-Benefits of Human Wellbeing and Planetary Health
(5 days ago) At times we may focus on the ways that humans are destroying the planet, and how planetary changes are harming human life. But it is important to remember that the interconnected relationship between humans and the environment means that sometimes the solution to human health problems can also improve the health of the planet.
What is Wellbeing
(1 days ago) In her extensive work and research around integrative health and healing, Dr. Kreitzer identified six dimensions that contribute to wellbeing: health, relationships, security, purpose, community, and environment. We invite you to explore each dimension. Our hope is that this model will lead us to individual, community, and environmental wellbeing.
Be Good to Yourself Taking Charge of Your Health & Wellbeing
(3 days ago) Take care of your body. Stress and other negative emotions can produce damaging effects on the body, decreasing the immune response and increasing the risk of cardiovascular disease, cancer, and inflammation.Positive emotions, on the other hand, are connected to physical health and wellbeing.. Conversely, the body also has a profound effect on the mind.
What Is Life Purpose
(4 days ago) Your life purpose consists of the central motivating aims of your life—the reasons you get up in the morning.Purpose can guide life decisions, influence behavior, shape goals, offer a sense of direction, and create meaning. For some people, purpose is connected to vocation—meaningful, satisfying work. For others, their purpose lies in their responsibilities to their family or friends.
Food As Medicine Taking Charge of Your Health & Wellbeing
(Just Now) Food as medicine: Getting a perspectiveAmericans are bombarded with information about "healthy eating," but we suffer from higher rates of obesity and chronic disease than ever before. We are told one year to avoid fat and the next to avoid carbohydrates. It is enough to make anyone distrust nutritional advice altogether, particularly anything that claims that "food is …
Navigate the Healthcare System Taking Charge of Your
(3 days ago) Navigate the Healthcare System. It’s sometimes tough to navigate the healthcare system. It’s hard to find a compatible primary provider. Insurance choices are confusing. Hospitals are intimidating. Being sick is scary. But when it comes to your health, you’re your own best advocate, so you need to take charge.
What Impact Does the Environment Have on Us
(3 days ago) What is the evidence? There is a great deal of very rigorous research that links the physical environment of hospitals to health outcomes. According to Ulrich and Zimming, authors of the 2004 report, The Role of the Physical Environment in the 21st Century Hospital, there are more than 600 credible studies that show how aspects of healthcare design can influence medical …
More interesting topics Taking Charge of Your Health
(8 days ago) 10 Things You Can Do for Planetary Health Community. Mindfulness for racial justice. Mindfulness for Racial Justice Student Corner. Student Wellbeing Guide. Student Wellbeing Guide Health Conditions. COVID-19 anxiety. COVID-19 and Anxiety Health. Free wellbeing webinars. Learn more about wellbeing from our experts
Set a Planetary Health Goal Taking Charge of Your Health
(2 days ago) Below are a few ways you can work toward planetary health, with suggestions for every level of commitment, from individual choices to collective action. (These are only a few examples of actions you can take, big and small, to support the health of the planet and your fellow humans. For even more ideas, visit Drawdown EcoChallenge and check out
Tibetan Medicine Taking Charge of Your Health & Wellbeing
(3 days ago) Healthy choices promote healing the source of problems and developing health through balance. Tibetan medicine explains the complex relationship between mind, body, and environment, and why the mind is the source of suffering. To be happy, you need to create a healthy mind. By using Tibetan medicine for your self-care and integrative care, you
Planetary Health for Students Taking Charge of Your
(2 days ago) Planetary Health for Students. Part of an ongoing commitment to wellbeing includes looking outside yourself to understand the systems that create the world we live in. In recent decades, humans have become aware of the damage we are doing to the planet through overconsumption, corporate greed, and a fixation on productivity.
Why Are Safety and Prevention Important
(Just Now) Taking care of yourself prevents health problems and saves money by reducing the number of office visits and medications you need. Self-care reduces the heavy costs of healthcare associated with disease. Research at Fairview Health Services in Minnesota found that medical bills for patients who were less actively involved in self-care were 21%
What Lifestyle Changes Are Recommended for Parkinson’s
(4 days ago) According to the Parkinson’s Foundation, “People with advanced Parkinson’s who exercise show greater positive effects on health-related quality of life.” Even if your PD is accelerating or you are experiencing advanced symptoms, physical activity still has powerful benefits. Always consult with your healthcare provider first.
Practice Self-Care Taking Charge of Your Health & Wellbeing
(5 days ago) Keeping your own complete, updated, and easily accessible personal health record (PHR) means you can play a more active role in your healthcare. You can create your personal health record online or on paper. Either way, it is a single place where you can keep track of: Health conditions. Surgeries. Medications. Allergies
Social Support Taking Charge of Your Health & Wellbeing
(1 days ago) There are many models of organized group support with a health and healing focus, including (but not limited to) the following: 12-step groups that are formed around a particular life challenge (i.e. drug or alcohol dependency, gambling, overeating, etc.) Mindfulness Based Stress Reduction (MBSR) groups based on the Jon Kabat-Zinn model.
What Happens During a Tibetan Medicine Consultation
(6 days ago) For example, Minnesota Statute Chapter 146A, “Complementary and Alternative Health Care Practices” governs practitioners of Tibetan medicine and other unlicensed practitioners of complementary and alternative health care. The “Client Bill of Rights,” an important part of this Statute, helps practitioners and clients to share information
Can Money Buy Happiness
(Just Now) According to the American Academy of Family Physicians (AAFP), research shows a connection between low income and poor health outcomes and shorter life expectancy. There are many reasons for this, beyond the fact that people living in poverty have a harder time affording nourishing food and adequate shelter.
Menopause Taking Charge of Your Health & Wellbeing
(7 days ago) Osteoporosis is a major health threat for an estimated 44 million Americans, 68 percent of whom are women. Treatments for menopause depend on the symptoms that are most bothersome. These can include: Vaginal lubricants (not petroleum jelly) or a vaginal estrogen cream or tablet to treat vaginal dryness and discomfort;
The Necessity of Equity Taking Charge of Your Health
(3 days ago) The Necessity of Equity. An equitable community is one where everyone is included in the full benefits of society. In such a community, everyone is treated with fairness and justice and empowered to participate fully in social, cultural, and economic life. And the evidence is strong that individuals thrive in these types of communities.
What Is a Healing Environment
(6 days ago) A healing healthcare environment can improve the outcome of your hospital or clinic visit-it is as simple as that. It can bring comfort and healing to those in other care facilities, such as rehabilitation centers, hospices, assisted living facilities, or long term care facilities. It can also help family and friends cope and increase staff
Why Is Spirituality Important
(3 days ago) There is a growing body of evidence indicating that spiritual practices are associated with better health and wellbeing for many reasons, including:Contemplative practice is good for you.Contemplative practices are activities that guide you to direct your attention to a specific focus—often an inward-looking reflection or concentration on a specific sensation or concept.
Choose a Safe Lifestyle Taking Charge of Your Health
(8 days ago) Follow public health advice. The World Health Organization (WHO) and Centers for Disease Control (CDC) are two well-known sources of expert advice on how to live safely and protect ourselves and others. These organizations use the best and latest scientific evidence to create guidelines to maximize public health and safety.
Why Is Life Purpose Important
(3 days ago) Purpose can influence physical health. In addition to the emotional and psychological benefits, having a strong sense of purpose can also help you: Live longer. A 2009 study of over 73,000 Japanese men and women found that those who had a strong connection to their sense of purpose (which they call ikigai) tended to live longer than those who
Consider Food as Medicine Taking Charge of Your Health
(9 days ago) In many medical systems, such as Traditional Chinese Medicine, Ayurvedic Medicine, or Native American, food has always been an important way to treat illness and maintain health.Little by little more ‘traditional’ medical institutions and environments are recognizing the legitimacy and importance of these approaches.
What Are the Benefits of Mindfulness
(6 days ago) Overall health and wellbeing A 2014 "evidence map" done by the Veterans Administration in the US also found effects on overall health and chronic illness for those who went through an MBSR program (as compared to control groups that did nothing). Likewise, a 2012 Campbell Collaboration systematic review concluded that MBSR not only has a
How Can I Talk With My Healthcare Provider About Intuition
(7 days ago) As partners, you will discuss (1) the full range of your health concerns and (2) information that you have learned about your concerns from other sources, such as internet research, other people, and, when appropriate, the opinions of other healthcare providers. Your intuitive impressions are simply part of this larger conversation.
What Are Homeopathic Remedies
(3 days ago) The proving process involves giving substances to healthy individuals and observing and recording symptoms, unusual sensations, and alterations from normal health, including what makes each of these better or worse. This is what Hahnemann, the founder of homeopathy, did when he took cinchona bark (quinine).
Include Aerobic Activities Taking Charge of Your Health
(3 days ago) Aerobic activity improves your cardiovascular health and helps protect against heart disease. It also improves your physical energy and produces endorphins that improve your mood. What you do and how often and hard you exercise are determined by your goals, present fitness level and health, interest, and convenience.
Why Is Sleep Important
(6 days ago) The U.S. Department of Health & Human Services estimates that chronic sleepiness has cost the nation $16 billion in healthcare expenses each year. The same study found that poor sleep costs an estimated $50 billion in lost productivity annually. Insomniacs lose 11.3 days of productivity a year, costing companies $2,280 per person.
Earth Day is April 22 Taking Charge of Your Health
(5 days ago) How the environment affects health and wellbeing. The U.S. Environmental Protection Agency has found that the environment can directly affect our health and wellbeing. Conditions of poor air quality, such as smog, can contribute to respiratory and heart disease.
Diet & Nutrition Taking Charge of Your Health & Wellbeing
(1 days ago) Dietary guidelines. Eat positively. Food as medicine. Food safety. Recipes and more. More resources. One of the most important decisions you make each day is choosing which foods to eat. Whole, nutrient-dense foods are a necessary part of a healthy lifestyle. In addition, how you eat has an impact on wellbeing.
What Is Intuition
(4 days ago) Basically, psychic experiences are a subset of intuitive experiences. Intuition describes a wide variety of ways you get information without using known logical or rational processes. Here are a few examples from the full spectrum of intuitive experiences: An aha! experience. I intuit a creative solution. An instinctive knowing.
Find Out More about Nature and Us Taking Charge of Your
(Just Now) Ornamental indoor plants in hospital rooms enhanced health outcomes of patients recovering from surgery Journal of Alternative & Complementary Medicine, 15(9), 975-980. Raudenbush, B, et al. (2001). Enhancing athletic performance through the administration of peppermint odor.