Sleepfoundation.org

Physical Health and Sleep: How are They Connected

The relationship between sleep and overall physical health 1 is well-documented. Sleep allows both the body and brain to recover during the night. A good night’s rest ensures you’ll feel refreshed and alert when you wake up in the morning. Sleep deficiency will not only leave you feeling tired, but can increase your risk for a wide range of

Actived: 7 days ago

URL: https://www.sleepfoundation.org/physical-health

Healthy Sleep: What Is It and Are You Getting It

(7 days ago) Healthy sleep patterns improve learning, memory, creativity, and mood 1. Healthy sleep also strengthens the immune system and makes it easier to maintain a healthy diet. In contrast, if you aren’t getting healthy sleep, you might feel slow, foggy, depressed, and low-energy. Sometimes, it is obvious when you are not sleeping well.

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Mental Health and Sleep Sleep Foundation

(5 days ago) Schizophrenia is a mental health disorder characterized by a difficulty in differentiating between what is and is not real. People with schizophrenia are more likely to experience insomnia and circadian rhythm disorders.Sleeping problems may be exacerbated by medications that are used to treat schizophrenia. Poor sleep and symptoms of schizophrenia …

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Is Sleeping Naked Better for Your Health

(Just Now) Vaginal Health. Sleeping naked may help keep Candida yeast from flourishing in the vagina. An overgrowth of Candida causes a yeast infection, which may inflame the mucous membrane of the vagina, causing pain and itching.. The risk of yeast infections is often increased by inadequate air circulation, commonly due to tight or synthetic underwear.Avoiding tight or ill …

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Finding a Sleep Specialist in Your Area Sleep Foundation

(Just Now) Struggling with a sleep disorder is more common than you might think, and identifying and treating such disorders are very important. Sleep disorders, while common, are often not diagnosed as frequently as other health issues.Not getting adequate amounts of sleep can impact your ability to retain memories and react quickly at work. Sleep deprivation can …

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The Relationship Between Sex and Sleep Sleep Foundation

(7 days ago) Sexual health is not only physical but also involves emotions, relationships, and broader quality of life. Sleep also has far-reaching effects on well-being. It is a pillar of health that is critical to nearly every process and system of the body.

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Is Sleeping on the Floor Good for You

(7 days ago) Sleeping on the floor may intensify their feelings of being cold or put them at greater risk of injury. Some people have health conditions that make them more sensitive to cold temperatures, like anemia, hypothyroidism 14, or diabetes. Sleeping on the floor may intensify this sensation. If you struggle with sitting down and standing up

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Is Sleeping on Your Stomach Bad for You

(Just Now) Overall, people spend less than 10% of time asleep on their stomachs. There is a reason why this sleep position is so unpopular. Stomach sleeping can increase the likelihood of back, neck, and shoulder pain.Pregnant people in particular should avoid sleeping on their stomachs or backs.. If you prefer to sleep on your stomach, it may be helpful to understand …

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Is Memory Foam Toxic

(4 days ago) Methylene Chloride: Formerly used as a blowing agent, this substance is a suspected carcinogen and can pose serious health risks if it comes into contact to the skin or mucous membranes. Chlorofluorocarbons: Chlorofluorocarbons were formerly used as a blowing agent, but use of these substances is now limited because of their ozone-depleting

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Best Budget Mattress of 2022

(6 days ago) The Midnight is backed by a 100-night sleep trial and a 10-year manufacturer’s warranty. “The Midnight is a true crowd-pleaser – soft enough for side sleepers, but also plenty of support for back and stomach sleepers. This mattress is one …

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Maladaptive Daydreaming

(9 days ago) Over half of maladaptive daydreamers have a mental health disorder. Symptoms of Maladaptive Daydreaming. Symptoms of maladaptive daydreaming may include: Intense, vivid daydreams that present as a story, with characters, settings, and plotlines; Daydreams that are triggered by real-world events or sensory stimuli

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What Are the Best Positions for Sleeping

(Just Now) What that looks like for you depends on your personal health situation and what you find comfortable. Having said that, there are some positions that are considered healthier than others. Specifically, sleeping on the side or back is considered more …

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College Students’ Sleep Health Links to Risky Driving

(Just Now) Insufficient sleep isn’t just bad for your health, it can also make you a danger while driving.According to a study that examined college students’ sleep patterns and driving behaviors, this population’s sleep characteristics are associated with risky driving.. Researchers suggest that this issue is a public health concern, as it poses a threat to not only college …

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Causes of Excessive Yawning Sleep Foundation

(5 days ago) Causes of Excessive Yawning. Excessive yawning causes include: Drowsiness or Excessive Sleepiness: Frequent yawning is often caused by sleep debt 11. Sleep debt, or the amount of sleep a person is deprived of over time, can lead to drowsiness or excessive sleepiness. Yawning and excessive sleepiness may be a symptom of other sleep disorders 12

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Nutrition and Sleep: Diet’s Effect on Sleep Sleep Foundation

(1 days ago) The links between nutrition and obesity, diabetes, and heart health are well-known, but many people are unaware that their diet can also affect sleep. What Is the Best Diet for Sleep? As a general rule, a balanced diet made up largely of a variety of vegetables and fruits is able to provide the recommended daily intake of vitamins and nutrients

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Excessive Sleepiness

(2 days ago) Health conditions and sleep problems often have a bidirectional effect. A failure to sleep well can interfere with recovery, and may also predict diagnoses of health issues such as Parkinson’s disease further down the line. Emerging research suggests that the propensity for daytime sleepiness may even have a genetic component.

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Health Care Workers’ Poor Sleep Quality Links to Mental

(5 days ago) Health Care Workers’ Poor Sleep Quality Links to Mental Health During COVID-19. The onset of the COVID-19 pandemic suddenly caused health care workers to work longer hours and more shifts, all while experiencing extreme levels of physical and emotional distress. A recent study 1 published in the Journal of Affective Disorders found a

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Study Finds Poor Sleep Affects Face Skin and Health

(8 days ago) The term “beauty sleep” may have a bit more truth to it than you thought. In a study from the University of Paris, researchers have found that consecutive nights of sleep restriction (sleeping less than six hours) has a negative impact on the appearance of a person’s skin and face.. Researchers worked with 24 healthy women, ages 30-50, with no history of …

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Side Sleeping: Benefits and Which Side to Sleep On Sleep

(4 days ago) Improved Brain Health Your brain gets rid of waste throughout the day and night, but it does the majority of this important work at night while you sleep . Researchers analyzed whether your sleep position affects your brain’s efficiency in waste removal, and the side sleeping position allows for faster waste removal than either the stomach or

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The Benefits of Intermittent Fasting for Sleep Sleep

(4 days ago) The idea of fasting for better health has been around since the days of Hippocrates. Its newfound popularity in the past decade may be traced to a few notable advocates. In the early 2010s, British journalist Michael Mosley …

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Tips to Reduce Numbness in Hands While Sleeping Sleep

(Just Now) Both numbness and paresthesia are also associated with nerve compression and certain underlying health problems. Subscribe and get 3 FREE months of the Slumber app. Subscribe and get 3 FREE months of the Slumber app. Join our newsletter and receive a three month subscription to the Slumber sleep app on us (a $24 value).

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What to Snack on Before Bed Sleep Foundation

(4 days ago) Most health food stores have a variety of protein powders to choose from. There are usually vegan options as well for those who do not want to consume dairy. If you are worried about eating too much before bed, you may want to try mixing your protein powder with almond milk or water for a lower-calorie option. Oatmeal

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Weighted Blanket Benefits Sleep Foundation

(7 days ago) The soothing effects of a weighted blanket may help improve sleep for people with these mental health conditions. One study found that weighted blankets helped reduce insomnia symptoms for people with anxiety, depression, bipolar …

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Deep Sleep: What it is and How Much You Need Sleep

(8 days ago) Like eating and exercising, sleep is crucial for your health. There are four sleep stages, and each stage has a specific purpose. Deep sleep is the repairing and restorative sleep that is necessary to feel your best each day.. Because of the potential impacts of obtaining insufficient deep sleep, it is important to understand what deep sleep is, the benefits of deep …

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What Your Sleeping Position Says About You Sleep Foundation

(8 days ago) Stomach Sleeping and Health In addition to straining the back and neck, sleepers may find that breathing requires extra effort when lying on their stomach. If you experience back or neck pain and regularly sleep on your stomach, you might want to consider switching to back or side sleeping, or changing your bed setup to reduce spinal strain.

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Best Organic Pillows of 2022 – Natural & Non-Toxic Sleep

(4 days ago) The OEKO-TEX Standard 100 is an internationally recognized label awarded to products whose chemical levels fall within limits that are deemed to be harmless to human health. OEKO-TEX also awards other labels, among them the Made in Green label that ensures sustainability and ethical labor conditions.

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Tips for Falling Asleep Fast Sleep Foundation

(9 days ago) The Time it Takes to Fall Asleep and Overall Sleep Health. Taking less than 10 minutes to fall asleep may indicate that you are sleep-deprived. On the other hand, taking too long to fall asleep is considered a symptom of insomnia and may be a marker of unhealthy sleep.

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Cancer and Sleep

(4 days ago) Cancer is a major burden on public health worldwide. It is estimated that around 21% of men and 18% of women will be diagnosed with cancer at some point during their life. Those daunting figures are only expected to rise as the population increases and gets older.

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Nightmares: Symptoms, Causes, & Treatment Sleep Foundation

(2 days ago) Mental health professionals can tailor talk therapy for nightmares to fit a patient, including, when appropriate, account for a coexisting mental health disorder. Medication. Several types of prescription medications may be used to treat nightmare disorder.

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Lucid Dreams: Definition, Techniques, and Benefits Sleep

(1 days ago) However, there is much debate over whether inducing lucid dreams is beneficial or harmful to mental health. Some researchers argue that creating lucid dreams intentionally blurs the lines between dreaming and reality, and that this can have negative implications for one’s long-term mental health.

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Garnet Health Medical Center Garnet Health

(7 days ago) Garnet Health Medical Center, formerly known as Orange Regional Medical Center, is a 501 (c) (3), non-profit organization. Formed by the merger of Arden Hill Hospital and Horton Medical Center, Garnet Health Medical Center moved the two campuses into a single-site, new, state-of-the-art facility on August 5, 2011.

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What is a Normal Respiratory Rate for Sleep

(6 days ago) Because of this sensitivity, respiratory rate is an important statistic for health professionals. What Causes a Low Respiratory Rate During Sleep? An abnormally low respiratory rate is called bradypnea. Sleep apnea is a breathing disorder that causes people’s breathing to slow and stop for brief periods while they are asleep.

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Leg Cramps at Night: Causes and Tips to Reduce Them

(7 days ago) Sharp and painful leg cramps can cause unpleasant sleep disruptions. About 60% of people report experiencing nocturnal leg cramps. Nocturnal leg cramps — also commonly called charley horses — are painful, involuntary contractions of leg muscles during the night. Although nocturnal leg cramps generally pass after minutes, they are unpleasant and can …

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The Impact of an Eating Disorder on Sleep Sleep Foundation

(2 days ago) Mental health disorders like depression and anxiety may contribute to the relationship 25 between eating disorders and sleep. Between 42% and 80% of people with anorexia nervosa, bulimia nervosa, and binge eating disorder also have a mood or anxiety disorder. These mental health conditions often affect sleep and vice versa.

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Causes of Night Sweats in Women Sleep Foundation

(Just Now) Although many health conditions may cause night sweats, treating the condition often relieves the symptom. However, not all night sweats are caused by an underlying condition, and the results of treatments are not always immediate. In addition to any medical treatments suggested by your doctor, other ways of relieving night sweats include:

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Understanding the Apnea-Hypopnea Index (AHI) Sleep

(7 days ago) If your airflow decreases by more than 30% for at least 10 seconds, it can be considered a hypopnea. Apneic and hypopneic events disrupt sleep and lead to lower blood oxygen levels, contributing to long-term health complications. The AHI sleep apnea scale helps doctors calculate the severity of your symptoms.

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Nosebleeds at Night: Causes and How to Get Relief Sleep

(3 days ago) Jay Summer is a health content writer and editor. She holds a B.S. in psychology and master's degrees in writing and public policy. Dr. Abhinav Singh. Sleep Physician. MD. Dr. Singh is the Medical Director of the Indiana Sleep Center. His research and clinical practice focuses on the entire myriad of sleep disorders.

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Physical Activity & Sleep: How Sleep Affects the Body

(9 days ago) Reduced Health Risks: Regular exercise can decrease your risk of a wide range of diseases and medical conditions. These include cardiovascular disease, stroke, diabetes, and some types of cancer. Physical activity can also reduce your risk of mental health disorders like depression and anxiety.

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Causes and Effects of Oversleeping Sleep Foundation

(Just Now) A number of health conditions can also lead to oversleeping and excessive daytime sleepiness: Sleep disorders, including sleep apnea, insomnia, and narcolepsy. Depression and anxiety. Obesity 7. Cardiovascular disease 8. Diabetes.

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Best Melatonin Gummies of 2022 Sleep Foundation

(1 days ago) Olly Restful Sleep Gummies. OLLY’s Sleep Gummies combine melatonin with an array of botanical ingredients, such as chamomile, passionflower, and lemon balm. Each gummy also contains 50 mg of L-theanine, which is an amino acid intended to promote relaxation.

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Causes of Night Sweats in Men Sleep Foundation

(8 days ago) Although sweating is a normal part of the body’s temperature regulation system, night sweats are not caused by external factors such as your bedroom temperature or choice of bedding. Instead, the term refers to excessive nighttime sweating caused by physiological processes or underlying health conditions. Night sweats can vary in severity but

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Benefits of the Siesta Sleep Foundation

(6 days ago) Sleep disruptions can directly impact overall health, affecting the ability to handle stress, diminishing cognition and memory 6, as well as increasing accidents 7 at work and home. Naps have been shown to increase the brain’s ability to consolidate memories and regulate emotions more effectively 8.

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Signs and Effects of a Bad Mattress Sleep Foundation

(2 days ago) Sleep impacts nearly every aspect of your health and wellbeing. Without restful sleep, your body doesn’t have the resources it needs to function properly. One of the simplest solutions for a good night’s sleep is a comfortable mattress. If your mattress is failing to deliver the comfort and support you need, it may be time for a new one.

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Polyphasic Sleep: Benefits and Risks Sleep Foundation

(4 days ago) A lack of adequate sleep each night negatively impacts physical health. Sleep deprivation is the outcome of insufficient amounts of sleep. This lack of sleep could be due to mandatory shift work or staying up too late studying a few nights in a row. Sleep deprivation can significantly impact mental health.

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Sleep Study: Definition and What to Expect Sleep Foundation

(5 days ago) A doctor can prescribe a sleep study depending on a person’s symptoms and overall health. Talk with your doctor if you are experiencing sleep issues or daytime symptoms such as fatigue, drowsiness, depression, or difficulty concentrating. Patients with obesity with sleep issues should be screened for sleep apnea.

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Health Equity :: Washington State Department of Health

(9 days ago) Systematic: Decades of residential segregation practices lead to economic, racial and health inequality. Avoidable: The higher obesity rates could be avoided through environmental changes like bike lanes and supermarkets. Unfair and Unjust: The distribution of resources to the wealthier, white neighborhoods because of the representatives’ self-interests is unfair and unjust.

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Coronasomnia: Definition, Symptoms, and Solutions Sleep

(3 days ago) For other students, however, the pandemic has contributed to poorer mental health. The percentage of people with mental health problems increased from 23% before the pandemic to 37% in April 2020. The increases were more pronounced among young adults and women, two groups already more likely to suffer from anxiety, depression, and sleep problems.

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