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Health: Conditions, Diet and Exercise Reader's Digest Canada

Health. Discover the latest health news, along with practical tips on how to adopt a healthy lifestyle by improving your diet and moving more. From proven home remedies to advice on managing and preventing chronic health conditions, we’ll keep you looking and feeling your best. Beauty. Conditions.

Actived: 6 days ago

URL: https://www.readersdigest.ca/health/

100 New Health Studies That Could Change Your Life

(Just Now) Health studies suggest that eating these three foods can ease knee pain as well. 96 / 100. Photo: ShutterStock. Walking Aids Help COPD Sufferers. For people with moderate or advanced chronic obstructive pulmonary disease (COPD), walking can be a challenge, due to decrease lung capacity and muscle function. Dutch researchers recently asked

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How to Monitor Your Health

(2 days ago) Every six months, be sure to check your blood pressure at home with a blood pressure monitor or at a local health clinic. If the top number is more than 140 (130 if you have diabetes) and the bottom number is higher than 90 (80 for diabetics), wait a day then check it again.

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10 Bad Health Habits You Can Break

(6 days ago) 4. Smoking. Why It’s Dangerous: As far as health goes, no popular habit on Earth is as harmful. It directly causes 30 percent of heart disease deaths, 30 percent of cancer deaths, and a massive 80 to 90 percent of all lung cancers, not to mention increasing the risk of developing mouth, throat, and, bladder cancer.

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Test Your Health IQ: 35 Medical Trivia Questions Reader

(6 days ago) Health problems are called “iatrogenic” when they were accidentally caused by medical treatment. These include infections contracted from other people being treated at the hospital, medication side effects and surgery complications. Patients should always feel free to ask their doctors about the risks of proposed treatments.

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The Surprising Health Benefits of Gardening Reader's

(1 days ago) Helps you control weight. Avoiding weight gain—or trying to shed a few pounds—is a popular health goal for many people, and gardening can help you achieve it, according to a 2013 study published in the American Journal of Public Health. Gardeners have a significantly lower body mass index, as well as lower odds of being overweight or obese, than non-gardeners, the researchers found.

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The Surprising Health Benefits of Laughter Reader's

(Just Now) The health benefits of laughter. Grandma always said that laughter is the best medicine. But what do scientists say? While chuckling can’t cure cancer, it does have some measurable health benefits—it’s good for your heart, your brain, your relationships and your overall sense of well-being.

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Ways Sugar is a Danger to Your Health Reader's Digest Canada

(Just Now) In a 2014 research review published in the BMJ Open Heart journal, medical experts argued that sugar intake may have the most dramatic effect on modulating blood pressure—and, in fact, could be more detrimental to heart health than sodium consumption. Try these 17 natural remedies for high blood pressure.

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7 Clear Signs You Might Have an Unhealthy Gut Reader's

(2 days ago) The mighty health benefits of the bacteria in your gut. Your gastrointestinal tract is inhabited by microbes collectively called the microbiome, which includes bacteria, fungi, and even viruses.Though it sounds gross and even unhealthy, it’s in fact, the complete opposite.

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How to Improve Gut Health: 10 Simple Strategies Reader's

(Just Now) How to improve gut health naturally. At any given moment, there are trillions of bacteria living in your gut. Known as a “microbiome,” this culture of microscopic organisms is essential to gut health, playing a role in everything from the digestion of food to the regulation of metabolism.

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50+ Health Symptoms You Should Never Ignore Reader's Digest

(Just Now) A few flashes of light and even a couple of floaters—dark squiggly lines in your line of sight—are normal. According to Harvard Health Publishing, around a quarter of people in their 60s have floaters. That number rises to two-thirds by age 80. They’re also more common if …

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The Surprising Health Benefits of Coffee Reader's Digest

(8 days ago) Coffee may aid heart health. Here’s great news to anyone with a family history of heart health problems: Having a coffee habit may lower your risk of heart disease.A review study in Circulation found the biggest benefit to fall at three to five cups of coffee a day.Drinking coffee may help reduce risk of other types of heart problems, too.

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Here Are the Benefits of Walking Every Day Reader's

(1 days ago) It’s good for your body. A growing body of research confirms what Duguay discovered: walking confers enormous health benefits. According to a report from the Canadian Academy of Sport and Exercise Medicine, walking for 150 minutes a week can reduce the risk of most major chronic diseases by 25 to 50 per cent.

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The Best Natural Remedies for 13 Common Health Conditions

(7 days ago) The Best Natural Remedies for Day-to-Day Ailments. Natural medicine can be used to treat a wide range of conditions—everything from colds to depression, nutritional deficiencies to menstrual cramps. We go over some of the most common ailments and which natural remedies are recommended for them.

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30+ Old-Time Home Remedies That Work

(4 days ago) Since the leaves are mostly inedible, look for artichoke extract capsules in health food stores or online. 16 / 38. Photo: Shutterstock. Cherries for gout. People who ate about 20 cherries every day were less likely to experience flare-ups of gout, according to a study of 633 patients with the condition. Cherries contain compounds that help

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13 Facts About Food Poisoning You Should Never Ignore

(4 days ago) April Hexemer, a manager of the outbreak management division at the Public Health Agency of Canada points out that birds, reptiles and amphibians can carry salmonella. Wash your hands carefully after feeding and touching these pets or being in their environments. 9 / 13.

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6 Surprising Health Benefits of Licorice Reader's Digest

(9 days ago) 6 Surprising Health Benefits of Licorice By Carina Wolff, thehealthy.com Updated: Oct. 07, 2019 You might think of licorice as just a candy, but the potent herb has health benefits that go beyond just satisfying your sweet tooth.

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Health: Conditions, Diet and Exercise Reader's Digest Canada

(3 days ago) Discover the latest health news, along with practical tips on how to adopt a healthy lifestyle by improving your diet and moving more.From proven home remedies to advice on managing and preventing chronic health conditions, we’ll keep you looking and feeling your best.

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11 Things to Know About the DASH Diet

(7 days ago) The DASH diet—short for Dietary Approaches to Stop Hypertension—is a healthy-eating, heart-conscious plan that aims to treat or prevent high blood pressure by lowering sodium intake and increasing the consumption of nutrient-rich foods. Following this diet can lower your blood pressure in two weeks; over time, your systolic blood pressure

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What Your Poop Says About Your Health Reader's Digest Canada

(Just Now) A stool scale developed at the University of Bristol, U.K., describes seven stool formations, from severe constipation (hard little lumps) to severe diarrhea (practically water). The ideal healthy poop is type 3 or 4: sausage-like and S-shaped in …

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Why Reading Aloud Is Good for You Reader's Digest Canada

(1 days ago) The health benefits of reading aloud. Not long ago, Linda Khan was sitting by a hospital bed in Houston, feeling ill at ease. Beside her lay her 88-year-old father. His heart was faltering. He needed surgery. What troubled her almost as much as his health was the fact that all day the two of them had engaged in nothing but depressing small talk.

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13 Sexual Health Tips Your Urologist Wants You to Know

(7 days ago) Get Health Information from Reliable Sources. Google puts so much health advice at your fingertips, it can be not only overwhelming, but also a minefield of false claims and misinformation. “Don’t get derailed by websites looking to sell something,” warns Dr. Elliott.

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Health Conditions: Diagnosis, Treatment and Prevention

(7 days ago) Learn how to spot the signs of various health conditions, as well as the latest in prevention, treatment, and home remedies to jump start your recovery. Home Remedies For Hiccups (That Actually Work!) The next time you get a case of the hiccups, find relief—fast—with these proven home remedies.

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Benefits of Green Tea You Never Knew Before Reader's

(Just Now) According to the Iowa Women’s Health Study, women who drank more than three cups of tea a day were 60 percent less likely to develop rheumatoid arthritis than non-tea drinkers. Other research has found that tea’s polyphenols—antioxidant properties—are also anti-inflammatory and improve arthritis-related immune responses.

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Can't Sleep

(8 days ago) Many health conditions are tied to trouble sleeping, so the reasons why you’re not able to get some shut-eye fall into a wide range. Not getting enough sleep does more than make you grumpy, so read on for some common causes that could be to blame. 2 / 11. thaweerat /Shutterstock .

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Are Your Supplements Doing More Harm Than Good

(1 days ago) Health authorities in several countries including Canada, the UK, and France have reported at least 25 cases of liver toxicity, including liver failure, after ingestion of kava. Products containing kava have been banned in some of these countries, such as the UK, while Consumer Reports placed kava on its list of “15 Supplement Ingredients to

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Here’s What Happens to Your Body When You Get a Hug

(5 days ago) The health benefits of hugging. Forget an apple a day: Getting hugs regularly, on a daily basis, may be one of the best ways to help you stay healthy. And if you don’t have a hugger on hand, other types of skin touch or movement may also do the trick. “The benefits of moving the skin—as in massage, hugging, cuddling, doing yoga, fast

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Simple Things You Can Do to Improve Your Bone Health

(6 days ago) Think health. When you’re thinking about how you can preserve your skeleton ask yourself this question: is it a smart habit for my health? If the answer is yes, it will probably do your body—including your bones—good. “An overall healthy lifestyle is more important than any one specific nutrient or vitamin,” says Dr. Alland.

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Why Women's Pain Is Dismissed, Undiagnosed and Undertreated

(1 days ago) Health care providers can be quick to conclude that women’s pain isn’t so bad or is “all in their head”—an attitude that can lead to prolonged suffering and can put women’s health at serious risk. Photo: Raina + Wilson. Why women’s pain is dismissed, undiagnosed and undertreated.

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Why Canadians Are Flocking to This Tropical Paradise For

(2 days ago) Provincial health care coverage doesn’t extend to Health City surgeries, and most third-party health insurance providers won’t cover it either. Although this means the patient is left paying out-of-pocket, Shetty’s Health City model was designed with a number of efficiencies in mind to keep operating costs low—and the eventual bill for

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7 Gallbladder Cancer Symptoms You Should Never Ignore

(5 days ago) Home Health Conditions. 7 Signs of Gallbladder Cancer You Might Ignore. By Jamie Schmid, thehealthy.com Updated: Sep. 30, 2019. Your gallbladder is located under the right side of your liver, and it stores the necessary bile you need to digest fat. You may not think twice about this little organ, but here are some hidden gallbladder cancer

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Body Odours You Should Never Ignore Reader's Digest Canada

(2 days ago) “Nasal odour occurs for a variety of health conditions, like postnasal drip, tonsil stones, a decaying tooth, sinus infections, and nasal polyps.” Time to call the doc and have a chat about all your symptoms to find the culprit. Make sure you’re not making these common showering mistakes.

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What Walking 10,000 Steps a Day Does to Your Body Reader

(Just Now) Walking 10,000 steps a day will boost your heart health. Regular physical activity helps increase the amount of oxygenated blood being sent to your muscles—the fitter you are, the more easily this happens, and the harder you will be able to work out. Find out more easy ways to boost heart health

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Live Your Healthiest Life Reader's Digest Canada

(8 days ago) From the best vitamins and supplements to everyday habits that boost your mental health and wellness, these healthy living tips are a great place to start. 8 Tips That Will Save Your Teeth From Coffee Stains. Protect your teeth from permanent discolouration without giving up your caffeine addiction.

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How Marriage Affects Your Health

(4 days ago) Married men have better physical health and a longer lifespan, living an average of 10 years longer than single men, according to previous research. And one reason why may have to do with the effect being married has on their financial health, as income is the number one predictor of health.

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Foods Nutritionists Never Eat Late at Night Reader's

(7 days ago) Along with all the other reasons it’s bad for your health, all that sugar will spike your blood glucose and boost your energy—something you don’t want happening right before bed. And decreased calorie needs at night means that blood sugar will be converted to fat.

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