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An Overview of Health Psychology

Health psychology encompasses a wide range of issues — from chronic pain to terminal illness — with the goals of helping people improve their quality of life and addressing specific health

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URL: https://psychcentral.com/lib/an-overview-of-health-psychology

Ways to Improve Your Health and Well-Being I Psych Central

(5 days ago) Besides a mood boost, research also suggests additional health benefits from hobbies. In fact, a 2015 study found that engaging in …

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The 7 Best Online Psychiatry Services in 2021 Psych Central

(9 days ago) Like therapy, psychiatry is a form of mental healthcare. Both therapists and psychiatrists offer guidance toward improving your mental health and emotional well-being. These mental health

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What is Good Mental Health

(6 days ago) Mental health describes our social, emotional, and psychological states, all wrapped up into one. (There are far more complicated models of mental health and wellness, but I prefer simplicity.)

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The 7 Best Free Online Therapy Services in 2021 Psych

(7 days ago) Most mental health professionals switched to online therapy for the duration of the COVID-19 pandemic. The benefits of online care extend beyond physical distancing, though.

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Countertransference in Therapy: Types, Examples, and How

(1 days ago) Countertransference is a phenomenon that occurs within the context of psychotherapy. Sigmund Freud first termed the term countertransference in the early 1900s.

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9 Powerful Ways to Care for Your Emotional Health

(9 days ago) Emotional health is “the ability to feel and respond to emotions in a way that is adaptive and functional, that supports one’s relationships and autonomy, and is …

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OCD and Health Anxiety

(1 days ago) Health anxiety (also known as hypochondria or hypochondriasis) is defined as a preoccupation with, and persistent fear of, severe illness. Despite medical attention and …

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26 Foods That Help Your Health and Well-Being

(4 days ago) Filling and low-calorie, asparagus packs several health benefits into each spear. For example, asparagus is a useful source of prebiotic dietary fiber inulin, which is known to improve gut

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Sex Positivity: What it Means and How to Practice it

(4 days ago) Sex is an integral part of the human experience. And for far too long, the topic has been clouded in stigma, shame, and judgment. Sex negativity is taught in abstinence- and fear-based school sex

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10 Benefits of Tai Chi for Better Overall Health, Well

(6 days ago) Results from the pilot trial showed tai chi qigong participants benefited from improved sleep qualities in the areas of sleep duration, sleep efficiency, and the mental health

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Therapist Profile for Konstantin Lukin in Hoboken, New

(6 days ago) Konstantin Lukin is a psychotherapist and counselor who resides in Hoboken, New Jersey 07030 who provides psychotherapy services specializing in Teenagers And Young Adults, and others.

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Your Mental Health Is Just As Important As Your Physical

(1 days ago) Common mental health problems such as depression, anxiety, and stress often show up as physical health problems, including headaches, fatigue, muscle tension, stomach aches, heart burn, heart

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EMDR Therapy: How It Works, Benefits, Uses, and Side Effects

(4 days ago) Most forms of therapy can have side effects. These secondary reactions can range from mild to severe, even with EMDR therapy. Before you start an EMDR program, a mental health professional may

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Nutrition and Mental Health Psych Central

(Just Now) The Mediterranean diet, rich in vegetables and olive oil, may have mental health benefits, such as providing protection against depression and anxiety. Another study. …

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The 7 Best Apps for Anxiety in 2021 Psych Central

(8 days ago) The 10 Best Mental Health Apps of 2021. Mental health apps can help with specific conditions and overall mental well-being. Here are the top 10 …

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Mental Health and Gun Violence: Is There a Link

(8 days ago) Mental health somehow gets all the blame for gun violence. But doing this only creates a problem for people who live with mental health conditions.

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Why Good Mental Health Is Important and How to Promote It

(6 days ago) Mental health and mental health disorders are affected by multiple factors, just as is the case with illness and general health. Often these factors interact, and include elements of a biological

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Menstruation and Mental Health I Psych Central

(2 days ago) The collective mental health impact can be far-reaching. Menstruation has been used to disempower and oppress girls and women, who make up the majority of people who menstruate.

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Conspiracy Theory Disorder: Understanding Why People Believe

(9 days ago) Psychosis is a symptom of many health conditions, including schizophrenia. Here's what psychosis may feel and look like. READ MORE. How Dialectical …

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The Hidden Benefits of Silence

(Just Now) Silence is good for overall physical health and well-being. Besides giving our ears a break, silence has been shown to offer significant health advantages that boost overall well-being.

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BEAM: Meeting Mental Health Needs in Communities of Color

(4 days ago) What does a more holistic approach to mental health look like? The work of BEAM is a powerful example of what we can do differently. BEAM is a national organization that focuses on training

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The 3 Pillars of Mental Health

(Just Now) A formula to achieving positive mental health is recognizing the three pillars of mental health which are mental flexibility, mindfulness, and resilience. Mental flexibility is the ability to

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Bellyache or Depression

(Just Now) Recognizing symptoms of mental illness in kids can be tricky. Learning more about how symptoms manifest is a first step to getting your kid the help they need.

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CPT Codes for Psychology Services

(2 days ago) Current Procedural Terminology (CPT codes) are used by psychologists and other mental health professionals in order to bill their services to an insurance company or Medicaid.

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The Second Wave: Coronavirus & Mental Health

(1 days ago) The World Health Organization (WHO) also warned of consequences if the world’s mental health if governments and world leads don’t recognize …

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How the Pandemic Is Taking Its Toll on Our Mental Health

(6 days ago) The Pandemic’s Mental Health Toll on Families. In a new survey published in the journal, Pediatrics (Patrick et al., 2020), we learn from a study of 1,011 parents just how much of a toll the

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How to Really Rest

(8 days ago) In fact, McLaughlin noted that 70 percent of visits to the doctor are due to stress-related health issues. “Rest is the only way to engage the part of our nervous system that allows for

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What Is Grandiosity

(3 days ago) Grandiose delusional disorder is a mental health condition that involves at least one delusion of grandeur that lasts for at least a month. A delusion of grandeur might involve a belief of:

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The Importance of '13 Reasons Why' and It's Reflection of

(3 days ago) The Importance of '13 Reasons Why' and It's Reflection of Teen Mental Health. Medically reviewed by Scientific Advisory Board — Written by Haley Elizabeth Roberts, LBSW on April 21, 2017.

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Long-Term Effects Of Chronic Stress on Body and Mind

(1 days ago) Depression, anxiety, digestive and sleep problems may result from long-term stress. The list of problems associated with or believed to be caused by …

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How Sleep Apnea Affects Your Mental Health Psych Central

(8 days ago) There’s a lot of discussion about the physical health issues that stem from untreated sleep apnea, like an increased chance of stroke, heart disease, high …

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Answer Your Irrational Thoughts

(Just Now) Irrational thoughts are at the core of understanding your mental illness, according to cognitive-behavioral therapy (CBT). CBT’s theory is that common mental health issues like depression are

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Inside Mental Health: What are Boundaries and Why Do They

(Just Now) Inside Mental Health Podcast: Most people think they have good boundaries. But when pressed, they can’t often explain what their boundaries are — let alone maintain positive ones. Today’s

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6 Ways to Recover Your Mental Health

(6 days ago) Sometimes life hands out more stress than a person can bear. Sometimes a person’s coping skills aren’t up to the task of coping. And sometimes mental health

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Top 10 Spices for a Healthy Brain

(3 days ago) Consider adding these 10 spices below to your current diet, or better yet cook with them to improve overall brain health, and help prevent, or at the very least stave off future cognitive decline.

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Problems in Living

(3 days ago) Rather, psychologists tend to refer to these issues as “problems in living” or a mental health issue. Anger Management. Grief & Loss. Guilt. Internet Addiction. Loneliness. Parenting.

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Ending Mental Health Stigma Takes More Than Talking

(1 days ago) While talking about mental health is a great starting place, more will be needed to truly better the lives of those with mental health conditions. Common myths about mental health conditions

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What Is Pica

(5 days ago) If there is a co-occurring mental health condition, your doctor might feel that medication or therapy could be beneficial. Next steps. Learning about the symptoms, treatment, and risk factors of

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I Hate My Job I Psych Central

(3 days ago) In the United States and other countries that tie health insurance to employment, leaving a job that provides insurance is a risky move. Staying at a job you hate is far more likely if it provides

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The 18 Best Books About Anxiety for Kids and Parents

(2 days ago) Both writers have backgrounds in the mental health field and experience working with families living with anxiety. Buy “Anxious Kids, Anxious Parents” here. When to seek help.

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Mental Health Resources for People of Color and More I

(5 days ago) Mental health problems can affect anyone, regardless of race or ethnicity. The COVID-19 pandemic and other recent events brought national attention to …

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Mentally Ill Inmates Crowd Prisons, But Mental Health

(5 days ago) Specialized mental health units (MHUs) in correctional facilities may be critical to managing the high rates of serious mental illness in incarcerated …

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Mental Health: US vs UK

(1 days ago) Mental health in the U.S., too, would finally be a part of health coverage, as in the U.K. Plotnick expands on this by discussing the private/ public battle so prominent in the U.S. health system.

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Agoraphobia Treatment: Therapy, Medications, and More

(4 days ago) According to the National Institute for Mental Health, an estimated 1.3% of U.S. adults experience agoraphobia at some point in their lives. The number is even higher for teens, with 2.4% of

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What Is Vindictive Narcissism and How Can You Cope

(8 days ago) NPD is a mental health condition with complex cognitive and behavioral processes. It affects how you see yourself, others, and the world in general. Someone with …

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