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Prevention.com

(7 days ago) Prevention is a leading provider of trustworthy health information, empowering readers with practical strategies to improve their physical, mental, and emotional well-being.

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20 Best Health Documentaries to Watch on Netflix 2021

(1 days ago) This health documentary emphasizes that Americans are chronically stressed; therefore, our immune systems are compromised and we become sicker as a …

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10 Biggest Benefits of Walking to Improve Your Health

(7 days ago) One of the most cited studies on walking and health, published in The New England Journal of Medicine, found that those who walked enough to meet physical activity guidelines had a …

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Are Bananas Good for You

(Just Now) 10 science-backed health benefits of bananas Bananas are packed with potassium. One medium banana contains 422 milligrams of potassium, or …

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7 Best Magnesium Supplements 2021, According to Health Experts

(9 days ago) A.R.N.P., a doctorally prepared functional medicine nurse practitioner and owner of Integrative Health and Hormone Clinic in Hiawatha, Iowa. “Therefore, imbalances in …

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Can You Take Tylenol or Ibuprofen for COVID-19 Vaccine

(5 days ago) While we aim to keep all of our stories up to date, please visit online resources provided by the CDC, WHO, and your local public health department to …

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Why Am I So Thirsty

(9 days ago) A mouth as dry as the Sahara may be your body’s way of hinting at an underlying health issue. “Any condition that alters your water or salt balance in the body can trigger thirst,” says Dr

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25 Worst Diets of 2020, According to Nutritionists

(4 days ago) The creator suggests that removing foods with lectins can improve your health and promote weight loss,” she says. But lectins in food are perfectly good for …

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This Potentially Fatal Syndrome Makes Your Body Literally

(1 days ago) A 2013 study titled "Cachexia: is a Major Public Health Problem: Frequent, Costly, and Deadly," published in the Journal of Cachexia, Sarcopenia and Muscle, found that "cachexia increases

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6 Health Benefits of Chia Seeds

(7 days ago) The health benefits of chia seeds aren’t exactly new—in fact, people have been eating them for more than 5,000 years. Originally from Mexico and Guatemala, chia—i.e.,

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Suzanne Somers, 73, Shares Her Best Tips for Healthy Aging

(6 days ago) The Three's Company star approaches her skincare routine not only with aging in mind, but with her health as well. "The skin is the largest organ in the body, and we put chemicals all over it

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9 Amazing Health Benefits of Strawberries

(9 days ago) Antioxidants fight free radical compounds that cause chronic health issues,” says Sheth. They keep you regular. Fiber plays an essential role in keeping your gut healthy by feeding it good

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6 Signs You Need To See A GI Doctor ASAP Prevention

(5 days ago) Weight loss you can't explain can be a symptom of many health problems, but your digestive system is a good place to start your search for a cause. "Gastroenterologists often see patients for

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The 50 Best Spa and Wellness Retreats to Reset and Rejuvenate

(7 days ago) These are the best destination health and wellness spas in the U.S. whether you're looking for a rejuvenating treatments, integrative wellness programs, or sweat-your-butt-off fitness.

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35 Healthy Breakfast Smoothie Recipes for All-Day Energy

(6 days ago) 1. Creamy Kale Smoothie. This smoothie is from the Balanced Gut section of Prevention’s Smoothies & Juices.Packed with protein and probiotics, Greek yogurt is a natural gut-health

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9 Things Your Sweat Is Trying To Tell You Prevention

(3 days ago) Instead, your body sheds excess trimethylamine via sweat, urine, and breath—often producing a smell not unlike rotting fish, rotting eggs, or garbage, according to the National Institutes of Health.

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How Your Swollen Tongue Could Be Signaling a Major Health

(9 days ago) Stay updated on the latest science-backed health, fitness, and nutrition news by signing up for the Prevention.com newsletter here. For added fun, follow us on Instagram .

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Why Are My Ankles Swollen

(9 days ago) Swollen ankles can be totally harmless, but may also signal a serious health condition or injury. By Lauren Del Turco, CPT. Aug 19, 2019 helovi Getty Images.

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15 Expert Tips to Lower Blood Pressure Naturally Without Drugs

(Just Now) But the truth is that having high blood pressure is a serious health risk—it boosts the chances of leading killers such as heart attack and stroke, as well as aneurysms, cognitive decline, and

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11 "Health" Foods That Are Anything But Healthy

(2 days ago) Health Bonus: Hydration. Water is the most important nutrient in your body, regulating temperature and filtering out waste. Try: Ayala's, Hint, Metromint, …

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20 Best Health Apps in 2020, According to Doctors and

(4 days ago) The 20 Best Health Apps of 2020, According to Doctors and Dietitians These downloads can help you learn yoga, get to sleep, and eat healthier. By Mallory Creveling and Jake Smith

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Why Am I Always Hot

(4 days ago) Certain health conditions, medications, and hormonal changes can cause you to feel hot all the time. Here are some common causes why your body is overheating.

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Why Do My Hands Shake

(6 days ago) This is what is commonly known as "fight-or-flight" mode, according to Harvard Health. Your body is preparing to protect itself from danger—even if that threat isn't as scary as a tiger chasing

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A Timeline of Ruth Bader Ginsburg’s Decades-Long Cancer Battle

(8 days ago) “Justice Ginsburg had no symptoms prior to the incidental discovery of the lesion during a routine annual checkup in late January at the National Institutes of Health in Bethesda, Maryland

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8 Reasons To Love Red Wine

(Just Now) Any hardworking gal knows that kicking back with a girlfriend and a glass of red wine is a fabulous way to de-stress. The best part? Your red-wine habit also happens to come with some happy health

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What Is a Narcissist

(1 days ago) Mental health experts reveal the true signs of narcissism, and answer the question, "what is a narcissist?" Plus, exactly what it means to have narcissistic personality disorder.

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7 Health Benefits of Collard Greens

(7 days ago) Collard greens may improve bone health. Collards contain a good amount of vitamin K, which research suggests may lower the risk of osteoporosis and bone breakage. A …

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7 Science-Backed Health Benefits of Meditation 2021

(4 days ago) 1. Meditation improves your mental health. Psychologically, “meditation helps us get out of our own way,” says Judson Brewer, MD, PhD, associate professor in medicine and psychiatry and

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6 Benefits of Dragon Fruit, According to Registered Dietitians

(4 days ago) Dragon fruit is a good source of magnesium, iron, and vitamin D. Even the seeds are healthy, as they add a dose of heart healthy omega-3 and omega-9 fatty acids.

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8 Things Your Body Hair Says About Your Health, Per Doctors

(1 days ago) Whether it’s growing faster than usual, coming in thicker, or even falling out, here are a few things your body hair may be signaling about your health. 1. Your male hormones are out of balance.

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8 Diseases That Have Fatigue As The Main Symptom

(3 days ago) Thanks to constricted or blocked airways, this disorder shows up as shallow breathing or extended pauses in breathing during sleep, according to the National Institutes of Health

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How To Keep Your Medical Records Organized—And Why It's So

(8 days ago) Now most health care consists of an assortment of primary care physicians and specialists, supplemented by visits to urgent care clinics and …

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Do Genes Affect Health

(4 days ago) Many geneticists believe that whole-genome sequencing as a regular part of health care is the wave of the future and that this will ultimately help health care practitioners create a precise

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15 Healthiest Chocolate Bars You Can Eat

(7 days ago) The health benefits of dark chocolate. There’s been lots of research on dark chocolate, but the hype has outpaced the science. Translation: It won’t instantly or directly accomplish any of the

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Should You Be Drinking Pickle and Sauerkraut Juice

(9 days ago) The claims: Manufactuer Biotta says its juice (left over from fermenting white cabbage) will improve digestive health. The taste: Luckily, this tastes much better than its potent cabbage stench

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15 Weird Medical Conditions You Need to Know

(7 days ago) These rare health conditions affect people across the world. In fact, one in 10 Americans has a rare disease. Here are weird—but very real—medical conditions you should know about.

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Why Your Private Health Data and History Isn’t Actually

(Just Now) Health data is a huge market. Even companies that don’t sell data may share it widely. In one study, Grundy and her team created phony identities complete with birthdays, health histories, and

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WHO Defines Job Burnout as Medical Condition

(7 days ago) The World Health Organization has officially classified job burnout as a medical diagnosis. Job burnout is defined as chronic workplace stress that hasn’t been successfully managed.

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5 Health Benefits of Beets

(5 days ago) In fact, the World Health Organization estimates that hypertension accounts for nearly 13 percent of all global deaths. Enter beets. “Beets are rich in healthy nitrates, which are converted to

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Risks And Side Effects Of Early Menopause Prevention

(6 days ago) A plethora of studies have proved the importance of vitamin D on your bone health, but taking 1,000 mg of calcium and 1000 IU of vitamin D daily—particularly before …

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27 Health Symptoms You Should Never Ignore

(2 days ago) Many times, shortness of breath that comes on suddenly can mean there's an underlying health problem like obstructive pulmonary disease, bronchitis, or possibly a blood clot. If …

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Can You Drink Alcohol After the COVID-19 Vaccine

(5 days ago) That’s also important to keep in mind when reporting your vaccination side effects, says infectious disease expert Amesh A. Adalja, M.D., senior scholar at the Johns Hopkins Center for Health

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6 Things Your Period Blood Color Tells You About Your Health

(2 days ago) You may have low estrogen levels, especially if the pink blood is accompanied by a lighter-than-usual flow, or if you're an avid runner, says New …

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15 Best Foods to Lower Cholesterol Naturally, According to

(1 days ago) LDL cholesterol is the main culprit behind buildup and blockage in the arteries, per the National Institutes of Health , while HDL actually helps remove LDL. Cholesterol is …

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Middle Child Syndrome: How Birth Order Impacts Your

(2 days ago)

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The 10 Most Painful Conditions Prevention

(5 days ago) The pain from these itsy bitsy masses (which range in size from a grain of salt to a pearl) comes on fast and furious, with the back, lower abdomen, and groin area being in the greatest discomfort.

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Normal Bowel Movements

(8 days ago) Your bowel movements have a lot of say about your health. By Christine Yu. Oct 12, 2018 Demkat Getty Images. This content is imported from {embed-name}. You may be able to …

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Your Guide to Vitamin D: Benefits, Sources, Dosage

(3 days ago) The bottom line: Vitamin D is a crucial nutrient for maintaining your health. While diet and sunlight can usually provide enough vitamin D, some people may need to take a supplement.

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