72 Mental Health Questions for Counselors and Patients
What Are Mental Health Questions? Let’s start with a definition of mental health – more precisely, what it isn’t. In the article The Mental Health Continuum: From Languishing to Flourishing, positive psychologist Corey Keyes (2002) is very adamant about not oversimplifying the mental health concept, writing: “mental health is more than the presence and absence of emotional states.”
Actived: 5 days ago
The Benefits of Mental Health According to Science
(7 days ago) Exercise is a preventative activity for both physical and mental health. When you strengthen your body, there is less pain in aging. The same can be said for strengthening our mental health. Benefits of mental health through physical fitness include, but aren’t limited to: Sharper memory. Clarity in thinking.
Mobile Health Apps: Providing Better Care to Patients in …
(Just Now) With mobile health apps, individuals can monitor, track, and transmit health metrics continuously and in real time. According to the World Health Organization Global Observatory for eHealth (2011), health apps can provide psychoeducation, monitor symptoms, teach symptom management skills, and provide tools to facilitate treatment adherence.
23 Amazing Health Benefits of Mindfulness for Body and …
(5 days ago) For example, a study of how the two facets of mindfulness impact health behaviors found that practicing mindfulness can enhance or increase multiple behaviors related to health, like getting regular health check-ups, being physically active, using seat belts, and avoiding nicotine and alcohol (Jacobs, Wollny, Sim, & Horsch, 2016).
What are Mental Health Theories
(4 days ago) What are Mental Health Theories? In the sciences, a theory is more than a simple guess. It is a “coherent group of propositions formulated to explain a group of facts or phenomena in the natural world and repeatedly confirmed through experiment or observation” (Dictionary.com, n.d.).
12 Most Reliable Mental Health Assessment Tools
(8 days ago) 1. Minnesota Multiphasic Personality Inventory (MMPI-2) First published in 1989, the MMPI-2 is the world’s most widely used psychometric test for measuring mental health ailments that feature as forms of psychopathology (Rogers, Robinson, & Jackson, 2016). The scale features 567 true–false statements, which assess 10 clinical sub-scales
26 Mental Health Exercises & Interventions Based on …
(9 days ago) Mental health is critically important at every stage of life from childhood to adolescence to adulthood. Mental health problems can affect one’s thinking, moods, and behaviors. There is a myriad of factors that can contribute to mental health issues such as: Biological factors like brain chemistry or …
14 Health Benefits of Practicing Gratitude According to
(3 days ago) The health benefits of expressing gratitude are many, and some might surprise you. Scholars, spiritual leaders, and scientists throughout history have deliberated on gratitude. More recently, the scientifically-validated benefits of gratitude are better understood. Through the work of leading
5 Health Benefits of Daily Meditation According to Science
(4 days ago) Meditation also impacts our mental health by regulating the functioning of the ventromedial cortex, dorsomedial cortex, amygdala, and insula, all of which are specialized brain centers that regulate our emotions, reactions to anxiety, fear, and bodily sensations of pain, hunger, and thirst (Ngô, 2013). A List of the Proven Physical Health Benefits
Masters of Applied Positive Psychology: The MAPP Program
(2 days ago) While Central Queensland University is based in Australia, the CQU Master of Applied Positive Psychology is an online course. Students will consider the goals and applications of PP tools in different fields, with the course content integrating aspects from coaching, health psychology, counseling, community development, social innovation, and more.
The Positive Effects Of Nature On Your Mental Well-Being
(8 days ago) Nature Impacts Health. Forest bathing, or Shinrin-yoku, as they call it in Japan, is a famous way of spending time in nature. Research has shown that people who practice forest bathing have optimum nervous system functions, well-balanced heart conditions, and reduced bowel disorders.
What is the Mental Health Continuum Model
(1 days ago) The Mental Health Continuum: From Languishing to Flourishing in Life. Mental health is a state of successful performance of psychological functions, resulting in productive activities, fulfilling relationships with people, and the ability to adapt to change and cope with stress (Jahoda, 1958).
The Importance, Benefits, and Value of Goal Setting
(3 days ago) Weinberger, Mateo, and Sirey (2009) also looked at perceived barriers to mental health care and goal setting amongst depressed, community-dwelling older adults. Forty-seven participants completed the study, which examined various barriers to mental health and goal setting.
10+ Coping Skills Worksheets for Adults and Youth (+ PDFs)
(6 days ago) Physical Health (physical exercise, diet, sexual health, substance use). Social (communication with others, relationships); and; Mental Imagery (the pictures in your mind, your self-image, fantasies); Beside each mode, identify the problems you encounter.
25 Fun Mindfulness Activities for Children and Teens (+Tips!)
(2 days ago) Emotional health, which is a positive sense of well-being, is an important component of child and adolescent development. Emotional problems such as anxiety, stress, and depression can affect self-esteem, performance, and social interactions.
Understanding Mental Health Stigma
(6 days ago) Mental health stigma can lead some people to be prejudiced against, avoid, fear, or reject others because they suffer from a mental condition. It is a form of disrespect, and often makes it more difficult for individuals to seek the help they need to get better.
Your Ultimate Group Therapy Guide (+Activities & Topic Ideas)
(5 days ago) This book is a valuable addition to the therapist’s toolbox. It includes 150 activities, handouts, and strategies that can be used in group therapy. For each exercise or handout, the author breaks down the theory behind it, how to implement it, and how to understand and apply the results.
What is Teletherapy & The Benefits of Online Therapy
(3 days ago) “Teletherapy is the online delivery of speech, occupational, and mental health therapy services via high-resolution, live video conferencing.” Teletherapy, also known as online therapy, e-therapy, or video therapy, is therapy delivered through a virtual platform via a computer. If you’ve ever used FaceTime or Skype, it’s essentially the
How to Prevent Burnout in the Workplace: 20 Strategies
(Just Now) There is a proven link between job satisfaction and mental health, so finding a good balance for stress is vital. Low job satisfaction at work can predict depression, low self-esteem, and anxiety (Bruce, 2009). Use this article’s guidance to recognize dangers or early warning signs in yourself, colleagues, or clients. Then take some steps
How to Set Healthy Boundaries: 10 Examples + PDF Worksheets
(4 days ago) How to Set Healthy Boundaries: 10 Examples + PDF Worksheets. Joaquín Selva, Bc.S., Psychologist. 90. 13-09-2021. Setting boundaries is an important part of establishing one’s identity and is a crucial aspect of mental health and well-being. Boundaries can be physical or emotional, and they can range from being loose to rigid, with healthy
83 Benefits of Journaling for Depression, Anxiety, and Stress
(4 days ago) Reduce physical symptoms, health problems, and anxiety in women (LaClaire, 2008); Help students manage their stress and anxiety and improve their engagement and enhance meaning found in the classroom (Flinchbaugh, Moore, Chang, & May, 2012).
23 Therapy Interventions and Techniques to Apply Today
(4 days ago) Drama therapy is the use of theatrical techniques to promote positive mental health and foster personal development (Landy, 1994). Here’s another excellent article outlining drama therapy and the activities that go along with it. 4. Hypnotherapy. This is …
Different Types of Therapy: Choosing the Right Treatment
(Just Now) Therapy and mental health treatment should be a safe, systematic, gradual process to reaching wellness goals (Mental Health America, n.d.). With the prevalence of mental health issues across the globe and the increased acceptance and availability of online counseling services, people have a lot of choices.
What Is Pathologizing & Overpathologizing In Psychology
(5 days ago) Increasing mental health disorders. There are increasing numbers of mental illnesses being defined and, as a result, more cases of mental health problems (Wasserman, 2018). The handbook used by healthcare professionals in the U.S. (and beyond) to diagnose mental health disorders is the Diagnostic and Statistical Manual of Mental Disorders (DSM).
How to Become Mentally Strong: 14 Strategies for Building
(7 days ago) Image via Stocksnap.io “Stamina” is defined by The Oxford Dictionary as the ability to sustain prolonged physical or mental effort (“Stamina,” 2019). Mental Stamina is the single defining trait that enables us to endure the adversities of life. It is essential for withstanding both long-term challenges or unforeseen and unexpected struggles, concerns or trauma, and is only developed by
12 Popular Counseling Approaches to Consider
(1 days ago) The role of interpersonal relationships and attachment on mental health outcomes is also an important target for this type of counseling. It is a time-limited approach during which clients learn that their psychological issues are linked to environmental stressors. Interpersonal counselors are supportive and compassionate, serving as client allies.
10 Self-Care Tips for Psychologists, Therapists, and
(2 days ago) Mental Health and the Therapist We often ignore the impact an individual’s mental health problem has on those around them, but it is very real. Research has shown that parents of children with mental illnesses are themselves at risk of developing mental health issues and report a range of negative emotions including self-blame, anger, and
What is Emotional Resilience and How to Build It
(2 days ago) Stress and Emotional Resilience Cycle . Emotional Resilience: How to Safeguard Your Mental Health (Book) Dr. Harry Barry, a GP and an expert in Cognitive Behavior Therapy published some of his remarkable findings on emotional resilience in the book ‘Emotional Resilience: How To Safeguard Your Mental Health’ (2018).Originally launched in May 2018, this book is by far one of the richest and
What Are Life Domains & How Can We Balance Them
(3 days ago) Physical health can deteriorate from work stress and financial demands. Poor health can affect independent living and the ability to work and engage with family members and the community. This can be detrimental to positive emotional and mental health and wellbeing (Wong, Chan, & …
Top 16 Coaching Forms & Templates for Your Sessions
(6 days ago) Even though health and life coaching are often associated with each other, they are separate disciplines. While health coaching typically focuses on health-related issues (e.g., breaking unhealthy habits such as smoking or drinking, overeating), life coaching is focused on whatever issues the client wants to address. More specifically, life coaching aims to help clients break down distortions
TREATMENT PLAN GOALS & OBJECTIVES
(4 days ago) Goal: Cope with stress of physical health issues and chronic pain. Explore and resolve thoughts and feelings that arise as a result of medical conditions and medications. Learn two new strategies for coping with the above thoughts and feelings. Reduce weight by _____ pounds.
What is Self-Image and How Do We Improve it
(2 days ago) Seeking mental health support if you need it (OWN, n.d.). How to Address and Change Self-Image Issues: 8 Exercises to Increase Self-Image. As with most changes in the way we think and feel, there is no quick-fix to improving self-image; however, the good news is …
How to Express Your Emotions in A Healthy Way: 30
(8 days ago) Aristotle spoke of the pleasures inherent in the cathartic release of tension. Catharsis has since been used within the mental health field as a way of describing the practice of emotional expression, which is essential for communicating our needs, desires, and …
Identifying the Locus of Control: Tests, Scales
(3 days ago) The MHLC comprises three scales – Internal Health Locus of Control, Powerful Others Health Locus of Control, and Chance Health Locus of Control – and builds on Levenson’s (1974) IPC scale. Each of the six items per scale is scored on a range between strongly agree and strongly disagree (Moshki, Ghofranipour, Hajizadeh, & Azadfallah, 2007).
20 Sleep Hygiene Tips and Worksheets for Kids & Teenagers
(5 days ago) A wealth of scientific study backs this up, citing how much, how well, and when you sleep as crucial to mental and physical health (O’Callaghan, 2016). Poor sleep quality in children activates a hormonal response, increasing “appetite and food consumption leading to obesity” and reduces mental and physical wellbeing (Dube Khan, Loehr, Chu
Transference vs Countertransference in Therapy: 6 Examples
(8 days ago) Mental health professionals practice in a very lonely world bound by confidentiality and ethical concerns. We must be simultaneously aware of the emotions and feedback clients project and the emotions and thoughts that are personally experienced. Transference and countertransference can be a double-edged sword.
How To Improve Emotional Intelligence Through Training
(3 days ago) It is an essential aspect of any mental health-related area of research (Larson & Yao, 2005). Relating to others’ thoughts and understanding what might have influenced them to behave in that way is a significant milestone in emotional development (Reynolds & …
What Is Mental Wellbeing & Why Is It Important to Nurture It
(6 days ago) Together with physiological health, mental health is considered part of the broader concept of health. However, the determinants of physical health and psychological health are different. Specifically, to be physically healthy typically implies the absence of illness (Fusar-Poli et al., 2020).
27 Scientifically Proven Benefits of Counseling
(4 days ago) Health counseling is a gateway to effective treatment. Through counseling, a patient may find it easier to navigate the medical care needs that follow a diagnosis. A problematic diagnosis will present new medical needs that may be unfamiliar and frightening. A counselor familiar with the medical needs a patient is facing can offer comfort and
How To Become a Therapist: Requirements, Degrees, and
(7 days ago) A mental health counselor should have a master’s degree in clinical mental health counseling or a related field (Bureau of Labor Statistics, 2015). Regardless of the type of counselor one wants to be, most regions require additional licensing. This licensing is made up of hours (around 2,000 to 4,000 in some cases) of supervised counseling
What Are the Benefits of Music Therapy
(4 days ago) Image by khamkhor from Pixabay. Since the earliest days of humankind, music and the power of music, has been evident to us. After World War II, a new profession entered the arena – music therapy.With far-reaching benefits and in a variety of settings, the types and methods of music therapy have had a profound impact.
Goal Setting in Counseling and Therapy (Incl. Workbooks
(3 days ago) They may also collaborate with other health professionals to ensure a client’s health and wellness. Working with clients and teaching them how to set goals is an important part of the process. A social worker might work with a client to help them: Explore and assess strengths and challenges.
6 Coaching Conversation Examples and Scripts
(2 days ago) 6 Coaching Conversation Examples and Scripts. Gabriella Lancia, Ph.D. 3. 24-02-2021. When planning your annual family vacation, you can already visualize the route you will take. You see the road ahead and the pit stops, and you see yourself arriving at your destination. The kids pile out of the car, racing to be the first to splash into the sea.
10 Fascinating Social Work Theories & Models
(2 days ago) Indeed, social work is a vital health profession deeply connected to contemporary public health development in the United States and beyond (Ruth & Marshall, 2017). And while it is not possible to cover all the essential social and political changes that have led to the modern social worker’s role, we cover many in brief below.
Why Counseling Is Important: 14 Scientific Benefits of Therapy
(9 days ago) Counseling settings include mental health agencies, hospitals, shelters, prisons, and colleges. As counseling improves the mental health, resilience, educational, and work outcomes of individuals, general society reaps the benefits through economic and physical wellbeing and relational improvement. Adverse childhood experiences: An example
How to Improve Your Client's Self-Esteem in Therapy: 7 Tips
(8 days ago) MacInnes, D. L. (2006). Self-esteem and self-acceptance: An examination into their relationship and their effect on psychological health. Journal of Psychiatric and Mental Health Nursing, 13(5), 483–489. McKay, M., & Fanning, P. (2016). Self-esteem: A proven program of cognitive techniques for assessing, improving, & maintaining your self
Internal vs External Locus of Control: 7 Examples & Theories
(6 days ago) Health and motivation. During the COVID-19 pandemic, experts encouraged social distancing as a way to mitigate the spread of the coronavirus. Itani and Hollebeek (2021) found that an internal locus of control positively correlated with a willingness to social distance, showing that if individuals believed that their own behavior had a positive outcome on their health, they were more …