Nutrition.gov

Nutrition.gov USDA

Nutrition.gov is a USDA-sponsored website that offers credible information to help you make healthful eating choices.

Actived: 6 days ago

URL: https://www.nutrition.gov/

Healthy Eating Nutrition.gov

(3 days ago) MyPlate Plan. USDA, Food and Nutrition Service, Center for Nutrition Policy and Promotion. The MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance. Your plan is personalized, based on your age, …

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Basic Nutrition Nutrition.gov

(8 days ago) Find printable handouts and fact sheets that can be used for health fairs, classes, and other food or nutrition-related events. Water, Hydration, and Health Learn what foods and beverages can help you stay hydrated, and get the facts on how much water to drink each day.

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Water, Hydration, and Health Nutrition.gov

(5 days ago) Alcohol Calorie Calculator. HHS, National Institutes of Health, National Institute of Alcohol Abuse and Alcoholism. Use this calculator to discover how many calories are in the alcohol that you're drinking and how that amount can add up over time. Also try this Alcohol Cost Calculator.

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Nutrition by Age Nutrition.gov

(6 days ago) View resources on nutrition and health for every stage of life, from infants to older adults. Infants Find information and programs for feeding your infant, including breastfeeding information, formula guides, healthy growth and more.

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Printable Materials and Handouts Nutrition.gov

(1 days ago) HHS, Office of Disease Prevention and Health Promotion. Print and share these fact sheets and posters to help people learn key recommendations from the Physical Activity Guidelines. Find materials for adults, older adults, parents and kids, and during and after pregnancy.

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Heart Health Nutrition.gov

(2 days ago) HHS, National Institutes of Health, National Heart, Lung, and Blood Institute For more than a decade, The Heart Truth® program has worked to raise awareness about women’s risk for heart disease―the #1 killer of women in the United States―and share the steps they need to make to lead a heart healthy life.

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Online Tools Nutrition.gov

(1 days ago) National Institutes of Health, National Institute of Diabetes and Digestive and Kidney Diseases. The Body Weight Planner allows users to make personalized calorie and physical activity plans to reach a goal weight within a specific time period and to maintain it …

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What's In Food Nutrition.gov

(3 days ago) Learn more about phytonutrients and how they play a role in your overall health. Vegetables and fruits are rich sources of phytonutrients, including antioxidants. Salt and Sodium. Learn more about salt and sodium in your diet and how it affects your health. Find resources and tips for reducing the amount in your diet while keeping the flavor.

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Fats Nutrition.gov

(8 days ago) The Skinny on Fat. HHS, National Institutes of Health. Fat is an essential nutrient for our bodies. It provides energy. It helps our guts absorb certain vitamins from foods. But what types of fat should you be eating?

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Diet and Health Conditions Nutrition.gov

(9 days ago) Diet and Health Conditions. Get tips to keep diabetes, heart disease, and other health problems under control through healthy eating and healthy living. AIDS/HIV. Find information related to HIV/AIDS (Human Immunodeficiency Virus/Acquired Immunodeficiency Syndrome), including nutrition, food safety and exercise tips.

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Eating Disorders Nutrition.gov

(6 days ago) HHS, National Institutes of Health, National Institute of Arthritis and Musculoskeletal and Skin Diseases. Binge Eating Disorder. HHS, National Institute of Diabetes and Digestive and Kidney Diseases, Weight-control Information Network. Get answers to frequently asked questions on binge eating disorders.

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Women Nutrition.gov

(9 days ago) HHS, National Institutes of Health, National Institute of Diabetes and Digestive and Kidney Diseases, Weight-control Information Network. The Sisters Together program encourages Black women ages 18 and older to reach and maintain a healthy weight. Learn how to bring the program to your community.

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Nutrition Programs for Seniors Nutrition.gov

(4 days ago) HHS, National Institutes of Health, Administration on Aging The Older Americans Act (OAA) Nutrition Programs, part of the Administration on Aging within the Administration for Community Living, provide grants to states to help support nutrition services for …

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Safety and Health Claims Nutrition.gov

(7 days ago) HHS, National Institutes of Health, National Center for Complementary and Integrative Health. Find a general overview of dietary supplements as well as safety considerations and suggested sources for more information.

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Topics Nutrition.gov

(2 days ago) Explore reliable resources on food, nutrition, physical activity, and food safety to help you build healthy habits.

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Children Nutrition.gov

(5 days ago) Children. Teach kids about healthy eating with games, coloring books, and MyPlate materials. Parents can find tips and tools for healthy meals, weight management, and more.

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Fiber Nutrition.gov

(9 days ago) HHS, National Institutes of Health, National Library of Medicine, MedlinePlus. Find the latest news, plus links to overviews, clinical trials and research related to dietary fiber. Fiber. U.S. Department of Veterans Affairs. Browse handouts about dietary fiber, with topics including fiber content of foods, types of fiber, and tips for

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Older Individuals Nutrition.gov

(4 days ago) Health Tips for Older Adults. HHS, National Institutes of Health, National Institute of Diabetes and Digestive and Kidney Diseases. Tips and tools to help people ages 65 and over eat healthy foods and be physically active.

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Adults Nutrition.gov

(3 days ago) Adults. Find information on healthy eating for men, women, and individuals with special nutrient needs, including those who are pregnant or breastfeeding. Visit the Basic Nutrition page for more resources and tools for healthy eating habits.

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Culture and Food Nutrition.gov

(4 days ago) USDA, Food and Nutrition Service, SNAP-Ed Connection. Get healthy menu ideas for holiday celebrations including Passover, Kwanzaa, Ramadan, Cinco de Mayo, and Chinese New Year. Celebrate Hispanic Heritage Month! HHS, Centers for Disease Control and Prevention. Get ideas about what you can do as a Hispanic or Latino adult to improve your health

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Toddlers Nutrition.gov

(5 days ago) HHS, Centers for Disease Control and Prevention. Find information and strategies on feeding healthy foods and drinks to infants and toddlers, from birth to 24 months of age. Resources include: Mealtime Routines and Tips. Fingers, Spoons, Forks, and Cups.

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Food Safety Nutrition.gov

(4 days ago) Food Safety On the Go. Learn how to safely choose and handle food when getting food delivery, eating out, shopping for groceries, and packing meals and snacks to go.

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Child Nutrition Programs Nutrition.gov

(2 days ago) The Food and Nutrition Service (FNS) Office of Food Safety develops education, instruction and technical assistance resources for individuals working in federally funded nutrition assistance programs such as the National School Lunch Program (NSLP), School Breakfast Program (SBP), Child and Adult Care Food Program (CACFP), and Summer Food Service Program (SFSP).

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For Tweens and Teens Nutrition.gov

(9 days ago) Learn about health and nutrition as you get older and start making your own decisions about food choices and physical activity. Teen Health. HHS, National Institutes of Health, National Library of Medicine, MedlinePlus. Find links to resources, tools, and research on teen health.

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Infants Nutrition.gov

(4 days ago) Infant and Toddler Nutrition. HHS, Centers for Disease Control and Prevention. Find information and strategies on feeding healthy foods and drinks to infants and toddlers, from birth to 24 months of age. Resources include: Mealtime Routines and Tips. Fingers, Spoons, Forks, and Cups.

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Food and Nutrition Nutrition.gov

(4 days ago) Especially for Moms. USDA, Food and Nutrition Service. Find quick and easy recipes kids and other family members will enjoy. Videos, rollover widgets, and fact sheets provide ideas on ways to get your kids to try new foods, eat whole grains, …

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Breastfeeding Nutrition.gov

(3 days ago) Some health problems can make it harder for babies to breastfeed. But breastmilk provides the healthy start your baby needs, which is even more important if your baby is premature or sick. Breastfeeding and Everyday Life. HHS, Office on Women's Health. Many breastfeeding moms have questions.

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Vitamin and Mineral Supplements Nutrition.gov

(4 days ago) Vitamin and Mineral Supplement Fact Sheets. HHS, National Institutes of Health, Office of Dietary Supplements. Explore an A to Z list of fact sheets for vitamin and mineral supplements.

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Diabetes Nutrition.gov

(8 days ago) What I Need to Know about Carbohydrate Counting and Diabetes. HHS, National Institutes of Health, National Institute of Diabetes and Digestive and Kidney Diseases. Learn about the carbohydrates in the foods you eat. Plus, find a meal planning tool to help you manage type 1 or type 2 diabetes.

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Osteoporosis Nutrition.gov

(2 days ago) Osteoporosis in Men. HHS, National Institutes of Health, National Institute of Arthritis and Musculoskeletal and Skin Diseases, Osteoporosis and Related Bone Diseases National Resource Center. Osteoporosis is a concern for men as well as …

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Kidney Disease Nutrition.gov

(4 days ago) Health problems from Chronic Kidney Disease (CKD) can be prevented or delayed by eating the right foods. Every child needs good nutrition, but learning about nutrition is vital for the parents or guardians of a child with kidney disease because the child’s diet can affect kidney function.

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MyPlate Resources Nutrition.gov

(6 days ago) MyPlate Plan. USDA, Food and Nutrition Service, Center for Nutrition Policy and Promotion. The MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance. Your plan is personalized, based on your age, …

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Food Allergies and Intolerances Nutrition.gov

(1 days ago) HHS, National Institutes of Health, National Institute of Diabetes and Digestive and Kidney Diseases. Find out the what, why, who, and how of lactose intolerance. Food Allergy 101. HHS, National Institutes of Health, MedlinePlus Magazine. This issue covers the basics on food allergies, and provides resources for more information.

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Exercise and Fitness Nutrition.gov

(3 days ago) Get Fit For Life: Exercise & Physical Activity for Healthy Aging. HHS, National Institutes of Health, National Institute on Aging. Learn about the benefits of exercise and physical activity for older adults. Plus, find detailed information on how to get started, exercise safely, and stay on track.

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Digestive Disorders Nutrition.gov

(9 days ago) Digestive Diseases. HHS, National Institutes of Health, National Institute of Diabetes and Digestive and Kidney Diseases. Find information about gas, heartburn, indigestion and more: Gas in the Digestive Tract. Acid Reflux (GER & GERD) in Adults.

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Teens Nutrition.gov

(2 days ago) Teens. Learn about healthy eating and food-related issues for teens, tweens, and their parents. Topics include weight, vegetarian eating, and bone health.

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About Us Nutrition.gov

(4 days ago) Nutrition.gov is a USDA-sponsored website that offers credible information to help you make healthful eating choices. It serves as a gateway to reliable information on nutrition, healthy eating, physical activity, and food safety for consumers. The site is updated on an ongoing basis by a staff of Registered Dietitians at the Food and Nutrition Information Center (FNIC) located at …

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Food Assistance Programs Nutrition.gov

(7 days ago) WIC safeguards the health of low-income women, infants, and children up to age 5 by providing supplemental foods, nutrition education, and healthcare referrals. Hunger Relief Organizations. USDA, National Agricultural Library, Food and Nutrition Information Center. Find resources that share information about hunger and provide food assistance.

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Body Image Nutrition.gov

(9 days ago) Tracker to Identify Your Food Triggers(link is external) Department of Defense, Navy Medicine, Navy and Marine Corps Public Health Center. Use this worksheet to track your hunger level, mood, and more to discover why you eat emotionally, or when you are not physically hungry.

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What You Should Know About Popular Diets Nutrition.gov

(9 days ago) Healthy Weight. HHS, Centers for Disease Control and Prevention, National Center for Chronic Disease Prevention and Health Promotion. When it comes to weight loss, there's no lack of fad diets promising fast results. But such diets limit your nutritional intake, can be unhealthy, and tend to fail in the long run.

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High Blood Pressure Nutrition.gov

(9 days ago) HHS, National Institutes of Health, National Heart, Lung, and Blood Institute. Choosing and preparing foods that are lower in salt and sodium may help prevent or lower high blood pressure. Find a list of foods to choose more often and less often.

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Overweight and Obesity Nutrition.gov

(2 days ago) Helping Your Child Who is Overweight. HHS, National Institutes of Health, National Institute of Diabetes and Digestive and Kidney Diseases, Weight-control Information Network. Find tips and resources for parents to help children develop a healthy body image and learn healthy eating and physical activity habits. Also available in Spanish.

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Coronavirus Pandemic and Food Nutrition.gov

(2 days ago) Coronavirus Pandemic and Food. Use these resources to plan meals on a budget, cook at home safely, and find food assistance during the coronavirus disease (COVID-19) pandemic. These resources are being shared for information purposes only.

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Cancer Nutrition.gov

(6 days ago) HHS, National Institutes of Health, National Cancer Institute. Read about cancer prevention, diagnosis, treatment, statistics, research, clinical trials, and news, as well as links to other NCI websites. Nutrition Fact Sheets include: Diet. Antioxidants and Cancer Prevention. Calcium and Cancer Prevention. Tea and Cancer Prevention.

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Food Additives and Compounds Nutrition.gov

(2 days ago) Consumer Info About Additives & Ingredients. HHS, Food and Drug Administration, Center for Food Safety and Applied Nutrition. Find information from the Food and Drug Administration ( FDA) on benzene, color additives, fat substitutes, food irradiation, preservatives, sweeteners, sulfites, and more.

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