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Health, Diet and Nutrition Articles

Read about health and nutrition articles brought to you with the latest research data and updates in food and nutrition science. We discuss in detail any of your questions about nutrition facts in the food items, food safety norms, and the role of diet in disease promotion and prevention.

Actived: 7 days ago

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Vegetable Nutrition facts andHhealth benefits

(8 days ago) The health benefits of vegetable nutrition are enormous. They are a good source of vitamins, minerals, antioxidants, and dietary fiber. Vegetables, like fruits, are low in calories and fats but contain good amounts of vitamins and minerals.

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Top 9 Sardines and Pilchards nutrition facts and health

(7 days ago) Health Benefits of Sardines. Sardines are marine oil fish. hold 185 calories per 100 g. Its lean meat is a rich source of essential nutrients, proteins, micro-minerals, and long-chain omega-3 …

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7 impressive Okra Nutrition Facts and Health Benefits

(3 days ago) 7 amazing Health Benefits of Okra. The okra pods are among the very low-calorie vegetables. They provide just 30 calories per 100 g besides containing no saturated fats or cholesterol. Nonetheless, they are rich sources of dietary fiber, minerals, and vitamins, often recommended by nutritionists in cholesterol controlling and weight reduction

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Beets- 7 Amazing Nutrition facts and Health benefits

(4 days ago)

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Top 9 Anchovies Nutrition facts and Health benefits

(8 days ago) Health Benefits of Anchovies. Anchovies hold 131 calories per 100 g. Despite its small size, anchovy and its products offer unique nutritional and health benefits by having essential fatty acids, protein, minerals and vitamins.. Being an oily fish, anchovies are an ideal source of vitamin A, vitamin D, and more importantly a unique source long chain omega-3 fatty acids (PUFA).

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Quince fruit Nutrition facts and Health benefits

(1 days ago) Health benefits of Quince. Quince is low-calorie fruit. 100 g fresh raw fruit provides 57 calories. Besides, it composes several vital poly-phenolic antioxidants than apples and pears.The fruit is a storehouse of phytonutrients such as dietary fiber, minerals, and vitamins.

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8 wonderful Lettuce nutrition facts and health benefits

(6 days ago) Health benefits of Lettuce. Lettuce leaves are one of the very low-calorie green vegetables. 100 g fresh greens provide just 15 calories. Nonetheless, they are the storehouse of many phytonutrients that possess health-promoting and disease prevenation properties.

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Top 6 Tabasco peppers Nutrition facts and Health benefits

(4 days ago) 6 amazing Health benefits of Tabasco peppers. Tabascos are fiery hot peppers. Don't overdo with them while cooking since they hit a spicy bite, so a little goes a long way. Nonetheless, tabasco pepper carries many phytochemical compounds, like capsaicin, that are known to have disease-preventing and health-promoting properties.

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11 Impressive Beet greens Nutrition facts and Health benefits

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Top 11 Hake fish Nutrition facts and Health benefits

(8 days ago) Health Benefits of Hake fish. Hake fish is one of the finest sources of essential fatty acids, protein, minerals and fat-soluble vitamins like vitamin A, E and D.. It is non-oily, deep water fish, and therefore, low in calories and saturated fats; 100 g holds just 78 calories in comparison to 91 calories in halibut.. Hake contains lean, white meat that composes good amino-acids profile. 100g

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Cherry tomato nutrition facts and health benefits

(2 days ago) Health benefits of Cherry tomato. Cherry tomatoes hold same claories as regular, large tomatoes; 18 calories per 100g. Despite being very low in calories and fat, they are excellent sources of antioxidants, dietary-fiber, minerals, and vitamins.

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Capers Nutrition facts and Health benefits

(5 days ago) Health benefits of Capers. Being a flower bud, the caper is very low in calories; provides just 23 calories per 100g. Nonetheless, this spice contains many phytonutrients, antioxidants, and vitamins essential for optimum health. Capers are one of the highest plant sources of flavonoid compounds rutin (or rutoside), and quercetin. In fact, they

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8 Plums Nutrition facts and Health benefits

(4 days ago) Certain health benefiting compounds present in the plums such as dietary fiber, sorbitol, and isatin have been found to help regulate the smooth digestive system functioning, and thereby, help relieve constipation problems. The total antioxidant strength of plums measured in terms of ORAC (Oxygen radical absorbance capacity) is 6259 µmol TE/100 g.

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Mung bean Sprouts Nutrition facts and Health benefits

(6 days ago) Mung bean sprouts are a complete package of health-benefiting vitamins, anti-oxidants, minerals, and fiber. Americans love them in Chinese chop suey as the best way to get plenty of fiber, carotenes, protein, vitamin-C, folates, pyridoxine, iron, manganese, phosphorus and zinc.

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Thyme herb Nutrition facts and Health benefits

(9 days ago) Thyme herb tea is a popular health drink. Thyme has been used in the preparation of season soups, and sauces. The herb is one of the ingredients in bouquet garni along with bay leaf, parsley, and celery. Thyme, along with other spicy items, has been used to marinate and stuffing to chicken, fish and meat recipes.

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Top 8 Leeks Nutrition facts and Health benefits

(4 days ago) Leeks are white blanched stalks of Allium family vegetables. Delicate in flavor and sweet in taste, they have much less pungency than garlic or onions yet very rich in health promoting antioxidants. Nutrition data/100g : Calories-61, folic acid-64 μg (16% DV), pyridoxine-0.233 mg (18% DV), vitamin-C-12 mg (20% DV), vitamin A-1,667 IU (55% DV), calcium-59 mg (6% DV), iron-2.1 mg (26% …

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7 amazing Jackfruit Nutrition facts and Health benefits

(8 days ago) Health benefits of Jackfruit. 100 g of edible jackfruit bulbs provide 95 calories. The fruit consists of soft, easily digestible flesh (arils) that compose simple sugars like fructose, and sucrose. As in bananas, it replenishes energy and instantly revitalizes the human body. Jackfruit is rich in dietary fiber that makes it a good bulk laxative.

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Loquat fruit nutrition facts and health benefits

(1 days ago) Health Benefits of Loquat fruit. Loquats are low-calorie fruits; provide just 47 calories per 100 g. Nonetheless, they are rich in insoluble dietary fiber, pectin.Pectin holds back moisture inside the colon and thus functions as a bulk laxative.

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10 Rosemary herb nutrition facts and health benefits

(2 days ago)

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Fenugreek seeds Nutrition facts, Health benefits and

(4 days ago) Health benefits of Fenugreek seeds. Fenugreek seeds are a rich source of minerals, vitamins, and phytonutrients. 100 g seeds carry 323 calories. The seeds compose ample amounts of soluble dietary fiber. Soaking them in water softens their outer coat and turns it slimy (mucilaginous). 100 g of seeds provide am 24.6 g or over 65% of dietary fiber.

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Ginkgo nuts (银杏坚果) Nutrition facts, Medicinal properties

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9 Impressive Broccoli Nutrition facts and Health benefits

(7 days ago)

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Prunes Nutrition facts and Health benefits

(5 days ago) 8 amazing Health benefits of dried plums. Like in other dried fruits such as dates, raisins, and goji berry, dried plums too are concentrated sources of antioxidants, energy, minerals, vitamins, and fiber.. Prunes are an excellent source of soluble dietary fiber, sorbitol, and isatin.These compounds have been known to help smooth digestion and offer comfort from constipation problems.

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8 Sweet potato Nutrition facts and Health benefits

(1 days ago) 8 amazing Health benefits of Sweet potatoes. Sweet potato is one of the high-calorie starch foods (provide 90 calories/100 g vis a vis to 70 calories/100 g in potato). The tuber, however, contains no saturated fats or cholesterol, and is a rich source of dietary fiber, antioxidants, vitamins, and minerals than potatoes.

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Parsley Nutrition facts and Health benefits

(6 days ago)

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Top 13 Branzino Nutrition facts and Health benefits

(7 days ago) Health Benefits of Branzino. European sea bass (Branzino) is one of low calorie round fishes; 100 g holds just 97 calories. It is non-fatty (white fish) oceanic fish; nonetheless it is a good source of omega-3 fatty acids but at lower levels than oily fish.

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Cassava Nutrition facts and Health benefits

(6 days ago)

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Luffa (ridge gourd) Nutrition facts and Health benefits

(4 days ago) Health benefits of Luffa (ridge gourd) Ridge gourd is one of the very low-calorie vegetables carrying just 20 calories per 100 g. Its delicate, sponge-textured flesh consists of moderate levels of minerals and vitamins in addition to being rich in anti-oxidants.

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Top 7 Scallions nutrition facts and health benefits

(8 days ago)

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Top 10 Crookneck Squash Nutrition facts and Health benefits

(5 days ago) 10 amazing Health Benefits of Crookneck Squash. Crookneck squash nutrition is characteristically very low in calories and fat but rich in health benefiting anti-oxidants, vitamins and minerals. 100 grams of raw fruit just carries 19 calories, almost the same as zucchini's (17 cal). Besides, it holds no saturated fats or cholesterol.

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Pecans Nutrition facts and Health benefits

(5 days ago) Health Benefits of Pecans. Pecan nuts are rich source of energy, carry 690 calories/100 g and contain health benefiting nutrients, minerals, antioxidants and vitamins that are essential for wellness. The nuts are rich in monounsaturated fatty acids like oleic acid and an excellent source of phenolic antioxidants.

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Top 10 Vidalia Onion Nutrition facts and Health benefits

(2 days ago) 10 amazing Health Benefits of Vidalia Onions. Vidalia onions carry fewer calories than red onions. While 100 g fresh vidalia has just 32 calories, red onions hold 40 calories. Unlike other onion varieties, vidalia contains small amounts of Allium and Allyl disulfide.

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Top 9 Chamomile tea Nutrition facts and Health benefits

(2 days ago)

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Top 8 Cantaloupe melon Nutrition facts and Health benefits

(9 days ago)

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7 unique Nutrition facts and Health benefits of Pine nuts

(8 days ago) Learn the amazing health benefits of pine nuts. 100 g of nuts hold Calories-673, Protein-13.69 g, Vitamin E-9.33 mg (62% DV). The kernels are a rich source of energy, have a good nutrient profile, packed with health-promoting antioxidants.

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Lotus seeds Nutrition facts and Health benefits

(Just Now) Health benefits of Lotus seeds. Raw, fresh lotus seeds are sweet and chewy, while dry seeds are crunchy, and delicious only after baked. Fresh raw seeds carry just 89 calories per 100 g; while dry kernels hold 324 calories per 100 g.

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Trout fish Nutrition facts and Health benefits

(9 days ago) Trout fish meat is a rich source of omega-3's, protein, and health-benefiting vitamins and minerals. 100 g of trout fillet holds 149 calories, 20.77 g (37% of RDI) of protein, 155 IU of vitamin-D, 19% and 35% RDI of iron and phosphorus respectively.

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Top 8 Nori seaweed (laver) Nutrition facts and Health benefits

(1 days ago) Health Benefits of Nori seaweed. Nori tops the list of seaweeds with the healthiest nutrition profile. It holds just 35 calories per 100 grams. It composes sugars and fats in low percentages but has a high content of minerals, and vitamins, with significant amounts of vitamins A, vitamin C, B-complex groups; and minerals like iodine, manganese, phosphorus, and iron.

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7 amazing Purslane Nutrition facts and Health benefits

(7 days ago)

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Top 9 Lemon Nutrition facts and Health benefits

(4 days ago) Health benefits of Lemons. Lemons are packed with numerous health benefiting nutrients. The fruit is less in calories, carrying just 29 calories per 100 g, the value being one of the lowest for the citrus fruits group. They contain zero saturated fats or cholesterol. Nonetheless are an excellent source of dietary fiber (7.36% of RDA).

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Top 7 Almonds Nutrition facts and Health benefits

(6 days ago)

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8 Horseradish nutrition facts and health benefits

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Fruit Nutrition facts and Health benefits

(4 days ago) Fruit’s health-benefiting properties are because of their richness in vitamins, minerals, micro-nutrients, pigment anti-oxidants. Altogether, these compounds help the body prevent or at least prolong the natural changes of aging by protecting from damage and rejuvenating cells, tissues, and organs. Their overall benefits are manifold!

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Top 9 Cinnamon spice Nutrition facts, Medicinal properties

(3 days ago) Health benefits of cinnamon. The active principles in the cinnamon spice known to have anti-oxidant, anti-diabetic, antiseptic, local anesthetic, anti-inflammatory, rubefacient (warming and soothing), carminative and anti-flatulent properties. Cinnamon spice has the highest antioxidant strength of all the food sources in nature.

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9 Hazelnuts Nutrition Facts and Health Benefits

(8 days ago) 9 amazing Health Benefits of Hazelnuts Hazelnuts are very high in energy and loaded with many health-benefiting nutrients that are essential for optimum health. 100 g nuts carry 628 calories. The nuts are rich in mono-unsaturated fatty acids like oleic as well as essential fatty acid, linoleic acid that helps in decreasing LDL (bad cholesterol

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Kangkong (Water spinach) Nutrition facts and Health benefits

(7 days ago)

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7 impressive Chervil Nutrition facts and Health benefits

(6 days ago)

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