Nia.nih.gov

Health Information National Institute on Aging

Cognitive Health Learn how your brain changes as you age and what you can do to keep your cognitive function at its best. Exercise and Physical Activity Being active as you age can help maintain your independence. Healthy Eating Tips for healthy eating, sample menus, eating plans, and more. Doctor-Patient Communication

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URL: https://www.nia.nih.gov/health

Health Topics A-Z National Institute on Aging

(7 days ago) Use this alphabetical list of healthy aging topics to get more information on how to extend the healthy, active years of life.

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COVID-19 Resources for Older Adults & Caregivers NIA

(3 days ago) Find health and safety information on Personal Protective Equipment (PPE), plasma donation, and medical devices, and treatments from the Food & Drug Administration. COVID-19 and Healthcare. Healthcare workers are on the front lines of the coronavirus pandemic providing medical treatment and care.

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Discussing Changes in Your Health: Worksheet National

(1 days ago) Due to COVID-19, health care providers may increase use of telehealth services to help keep patients and health care providers safe. You can talk to your health care provider online through video or email, or by phone. If you must visit in person, take precautions to protect yourself and others. Learn more about COVID-19 and doctor visits.

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Health, Well-Being, and Independence and Aging NIA

(3 days ago) Improving the Health, Well-Being, and Independence of Adults as They Age New insights into lifestyle, psychological, and other environmental influences on health promise to have a profound impact on the ability of older adults to remain physically healthy and cognitively, emotionally, and socially vital into very advanced ages – ideally, for as long as they live.

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Online Health Information: Is It Reliable

(8 days ago)

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Vitamins and Minerals for Older Adults National

(5 days ago) Vitamins help your body grow and work the way it should. There are 13 essential vitamins vitamins A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B 6, B 12, and folate).. Vitamins have different jobs to help keep the body working properly.

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Advance Care Planning: Health Care Directives National

(5 days ago) Advance care planning is not just about old age. At any age, a medical crisis could leave you too ill to make your own health care decisions. Even if you are not sick now, planning for health care in the future is an important step toward making sure you get the medical care you would want, if you are unable to speak for yourself and doctors and family members are making the decisions for you.

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Promoting Wellness in Older Patients National Institute

(4 days ago) Encouraging Exercise and Physical Activity. Exercise has proven benefits for older people. It reduces risk of cardiovascular disease, hypertension, type 2 diabetes, osteoporosis, obesity, colon cancer, and breast cancer.It also decreases the risk of falls and fall-related injuries.. Like the rest of us, older people may know that exercise is good for their health, but they may not have the

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Exercise and Physical Activity National Institute on Aging

(7 days ago) Physical activity is a great way for older adults to gain substantial health benefits and maintain independence, so use these tips to find motivation to exercise. Real-Life Benefits of Exercise and Physical Activity. No matter your health and physical abilities, you can gain a lot by staying active. Learn about the many benefits of being

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Osteoarthritis National Institute on Aging

(5 days ago) Although health care professionals can prescribe or recommend treatments to help you manage your arthritis, the real key to living well with the disease is you. Research shows that people with osteoarthritis who take part in their own care report less pain and make fewer doctor visits. They also …

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Bladder Health for Older Adults National Institute on Aging

(8 days ago) Treating Bladder Problems. Treatment for bladder problems may include behavioral and lifestyle changes, exercises, medicines, surgery, or a combination of these treatments and others.For more information on treatment and management of urinary incontinence, visit Urinary Incontinence in Older Adults.. Because most urinary tract infections are caused by bacteria, bacteria-fighting medications

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Healthy Eating National Institute on Aging

(5 days ago) Research on intermittent fasting shows health benefits . July 26, 2019. Calorie restriction may benefit healthy adults under 50. View all related news. Articles. Sample Menus: Healthy Eating for Older Adults. Planning a day’s worth of meals using smart food choices might seem overwhelming at first. Here are some sample menus to show you how

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Fun Ways for Older Adults to Stay Physically Active

(5 days ago) Whether you play team sports with the entire family or take brisk walks with your spouse, child, or grandchild, you’ll be rewarded with improved health and time spent together. COVID-19 and Physical Activity. Due to COVID-19, access to recreational facilities, gyms, or malls may be limited due to state health department and CDC guidelines

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Food Safety National Institute on Aging

(2 days ago) Health problems, like diabetes or kidney disease, also make you more likely to get sick from eating foods that are unsafe. So be careful about how food is prepared and stored. Some foods present higher risks than others. Here are some tips on selecting lower-risk food options:

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Osteoporosis National Institute on Aging

(3 days ago) Home Health Information Osteoporosis Osteoporosis Osteoporosis is a disease that weakens bones to the point where they break easily—most often, bones in …

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Dietary Supplements for Older Adults National Institute

(3 days ago) What is a dietary supplement? Dietary supplements are substances you might use to add nutrients to your diet or to lower your risk of health problems such as osteoporosis or arthritis.Dietary supplements come in the form of pills, capsules, powders, gel capsules and tablets, extracts, or liquids.

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Health Disparities and Aging NIA

(6 days ago) Health Disparities are differences in any health-related factor — disease burden, diagnosis, response to treatment, quality of life, health behaviors and access to care, to name only a few — that exist among population groups. Health disparities are associated with a broad, complex, and interrelated array of factors, and may reflect: Age; Race

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What Do We Know About Healthy Aging

(6 days ago) Weight is a very complex issue. For older people, the health problems associated with obesity may take a back seat to problems associated with body composition (fat-to-muscle ratio) and location of fat (hip or waist) on the body. Many health problems are connected to being overweight or obese.

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Prostate Problems National Institute on Aging

(8 days ago) For more details on treatment choices for prostate cancer, call the National Cancer Institute’s Cancer Information Service at 800-422-6237 or visit their website.. PSA Testing. Until recently, many doctors encouraged yearly PSA testing for all men beginning at age 50, or even earlier for men at high risk of prostate cancer.

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Behavioral and Social Aspects of Growing Older National

(Just Now) Behavioral and lifestyle factors have a profound impact on health throughout the lifespan. Older adults can help to prevent disease and disability and improve their quality of life through healthy behaviors such as proper nutrition, exercise, use of preventive health care, and avoiding smoking and alcohol abuse. Several particularly encouraging studies have shown that disability rates are

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Women’s health National Institute on Aging

(1 days ago) Menopause can lead to changes that can cause pain during sex and other issues. Read about these issues and options for treatment. It can be hard to get a good night's sleep when you're having hot flashes and other symptoms. Read for tips to help

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Real-Life Benefits of Exercise and Physical Activity

(Just Now) No matter your health and physical abilities, you can gain a lot by staying active. In fact, studies show that “taking it easy” is risky. Often, inactivity is more to blame than age when older people lose the ability to do things on their own. Lack of physical activity also can lead to more visits to the doctor, more hospitalizations, and

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Parkinson's Disease National Institute on Aging

(9 days ago) Home Health Information Parkinson's Disease. Parkinson's Disease Parkinson's disease is a brain disorder that leads to shaking, stiffness, and difficulty with walking, balance, and coordination. Parkinson's symptoms usually begin gradually and get worse over time. As the disease progresses, people may have difficulty walking and talking.

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Brain Donation: A Gift for Future Generations NIA

(9 days ago) One significant benefit of brain donation often catches families by surprise, and that is a sense of solace. Despite losing a loved one, some are comforted by knowing that this action may have a broad, positive impact on public health and wellness in the years ahead.

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Including Families and Caregivers as Part of the Health

(6 days ago) Caregivers often have their own health issues to manage. Sometimes, the patient will outlive his or her caregiver. It makes sense to view informal caregivers as "hidden patients" and be alert for signs of illness and stress. Caregiver burnout can lead to negative health events. It …

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Health Disparities National Institute on Aging

(5 days ago) The health status of racial and ethnic minority groups in the U.S. has improved steadily over the last century. Despite such progress, disturbing disparities in health persist between majority and minority populations. Demographic projections predict a substantial change in the racial and ethnic makeup of the older population, heightening the need to examine and reduce differences in health

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Telehealth: What Is It, How to Prepare, Is It Covered

(2 days ago) Due to COVID-19, health care providers may increase their use of telehealth services to keep patients and health care providers safe. Recent policy changes during the COVID-19 pandemic have helped reduce barriers to telehealth access and have promoted the use of telehealth as a way to deliver acute, chronic, primary, and specialty care.

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Memory, Forgetfulness, and Aging: What's Normal and What's

(8 days ago) The National Institute on Aging’s ADEAR Center offers information and free print publications about Alzheimer’s disease and related dementias for families, caregivers, and health professionals. ADEAR Center staff answer telephone, email, and written requests and make referrals to local and national resources.

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Preventing Alzheimer's Disease: What Do We Know

(6 days ago) The results of SPRINT-MIND provide further evidence of the connection between cardiovascular health and brain health. Further studies are needed to determine which people, at what age, might benefit most from particular blood pressure management approaches, and how these approaches affect the risk of dementia, including Alzheimer’s disease.

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Exercise and Physical Activity Tracking Tools National

(6 days ago) Home Health Information Exercise and Physical Activity Tracking Tools. Exercise and Physical Activity Exercise and Physical Activity Tracking Tools Keeping track of your progress is a great way to stay motivated to exercise. Use these tracking tools to …

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Reducing Health Disparities National Institute on Aging

(4 days ago) The health status of racial and ethnic minority groups in the U.S. has improved steadily over the last century. Despite such progress, disturbing disparities in health persist between majority and minority populations. In 1997, for example, average life expectancy at age 65 was 16.1 years for African Americans and 17.8 years for Caucasians.

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Focus on Aging: Federal Partners’ Webinar Series

(7 days ago) The series is a joint project of four of the federal agencies that support the health and wellness of older adults in the U.S.: the Administration for Community Living, the Centers for Disease Control and Prevention, the Health Resources and Services Administration, and the National Institute on Aging.

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What Do We Know About Diet and Prevention of Alzheimer's

(1 days ago) The National Institute on Aging’s ADEAR Center offers information and free print publications about Alzheimer’s disease and related dementias for families, caregivers, and health professionals. ADEAR Center staff answer telephone, email, and written requests and make referrals to …

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Living Longer. Living Healthier

(4 days ago) Almost 1 in 3 Americans 65+ have more than 1 chronic health condition. This #infographic has #healthyaging tips: https://bit.ly/2zlrmML; Transcript. Americans are living longer. The average life expectancy in 1900 was 49 and in 2013 was 79. But nearly 61% of Americans age 65+ have multiple chronic conditions. Practice healthy aging: Be

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Research on intermittent fasting shows health benefits

(Just Now) Evidence from decades of animal and human research points to wide-ranging health benefits of intermittent fasting, according to an NIA-conducted review of the research, published in the New England Journal of Medicine.Still, more research is needed to determine whether intermittent fasting yields benefits or is even feasible for humans when practiced over the long term, such as for years.

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ealth & Reti R GRowinG oldeR in ameRica

(5 days ago) HealtH Chapter Highlights 0 Health Status and Specific Conditions 1 Health Behaviors and Outcomes 3 A Community-Dwelling Sample 4 Cognitive Function 5 Depressive Symptoms and Depression 6 The Aging, Demographics, and Memory Study 6 Health Care Coverage 8 Health Care Use 9 Use of Alternative Medicines and Supplements 31

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Telehealth: Improving Dementia Care National Institute

(3 days ago) Telehealth can also bring exercise into the home, making it easier to reap the many health and emotional benefits of staying active. With support from an NIA Small Business Innovation Research grant, Together Senior Health, Inc., is evaluating the use of an online platform to deliver MOVING Together. This program is a mindful movement class for

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Persistent and Large Racial/Ethnic Disparities: Beyond the

(3 days ago) Population health researchers should explore the intersection of racism and health for two main reasons. First, assessing the adverse impact of racism on health is one essential part of monitoring population health, analyzing its determinants, and providing evidence for public health action. Second, understanding the impact of racism on the

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Healthy Eating and Alzheimer's Disease National

(8 days ago) The National Institute on Aging’s ADEAR Center offers information and free print publications about Alzheimer’s disease and related dementias for families, caregivers, and health professionals. ADEAR Center staff answer telephone, email, and written requests and make referrals to local and national resources.

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How Older Adults Can Get Started with Exercise National

(2 days ago) Some health conditions can affect your exercise routine. For example, people with arthritis may need to avoid some types of activity, especially when joints are swollen or inflamed. Those with diabetes may need to adjust their daily schedule, meal plan, or medications when planning their activities.

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Tips for Living Alone with Early-Stage Dementia National

(9 days ago) A healthy diet is proven to influence heart health, which relates to brain health. Learn more about healthy eating. Sleep well. Lack of sleep and poor-quality sleep are linked to memory problems. Try to get 7 to 8 hours per night. Be mindful. One way to help manage stress and reduce anxiety and depression is a technique called mindfulness.

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Heart Health and Aging National Institute on Aging

(3 days ago) Look up the definitions of unfamiliar heart health terms in the Heart Health Glossary. The most common aging change is increased stiffness of the large arteries, called arteriosclerosis (ahr-teer-ee-o-skluh-roh-sis), or hardening of the arteries. This causes high blood pressure, or hypertension, which becomes more common as we age.

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Go4Life: the NIA health education campaign National

(3 days ago) Did you know that the National Institute on Aging has a national health education campaign? Launched in 2011, Go4Life® encourages older adults to reap health benefits by making physical activity part of their daily lives. If you do research with older adults or on senior wellness and health education programs, you might be especially interested in the details of our campaign.

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Behavioral and Social Research Areas on Alzheimer's

(3 days ago) The National Institute on Aging's (NIA) Division of Behavioral and Social Research (BSR) supports research and initiatives on the social, behavioral, and economic factors pertaining to cognitive health and Alzheimer's disease and Alzheimer's disease related dementias …

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Menopause: Tips for a Healthy Transition National

(7 days ago) Download a printable PDF version of the Menopause: Tips for a Healthy Transition infographic (PDF, 209K). En español (PDF, 488K). During the menopause transition, women may notice troublesome symptoms like hot flashes or trouble sleeping. Risk for heart disease and …

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13 Tips to Keep Your Bladder Healthy National Institute

(4 days ago)

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Strengthen research skills, support health equity with the

(5 days ago) Applicants must be U.S. citizens or permanent residents. Researchers from underrepresented racial/ethnic groups, individuals with disabilities, women, and/or individuals with an interest in minority health, health disparities, and advancing health equity research related to aging are especially encouraged to apply.

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