Women's Health NHS inform

Each stage presents important and differing opportunities to promote and protect health and wellbeing. Girls and young women (puberty to around 25 years) This is an important stage in life for women and girls, marking the start of menstruation, sexual activity and fertility. Middle and reproductive years (around 25 to 50 years)

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URL: https://www.nhsinform.scot/campaigns/womens-health

Vaccinations for health and social care workers NHS inform

(4 days ago) Some health and social care staff should not book their vaccination appointments online. But wait to be contacted by local occupational health teams. This includes: all health and social care staff in the Dumfries and Galloway health board area; health and social care staff directly employed by the Ayrshire and Arran health board and local

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NHS Scotland COVID Status NHS inform

(2 days ago) Using your COVID Status for international travel. If you're 12 or over, you can show your COVID Status when travelling abroad. You may also need to …

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Coronavirus (COVID-19) Diet and healthy weight NHS …

(7 days ago) Eating fruit, vegetables and pulses, such as beans and lentils, is good for your health and is another good way to keep satisfied throughout the day. Soups can be a quick and easy lunch solution. They can be made with whatever vegetables and pulses you have available and be a good way to use up leftovers.

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Coronavirus (COVID-19) booster vaccination The

(7 days ago) frontline health and social care workers; all adults aged 40 years or over; adults aged 16 years or over with underlying health conditions that put them at higher risk of severe coronavirus; unpaid carers aged 16 years or over; adults aged 16 years or over who live with someone with a severely weakened immune system

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Coronavirus (COVID-19): Physical activity NHS inform

(1 days ago) Coronavirus (COVID-19): Physical activity. Being physically active during the coronavirus (COVID-19) outbreak is very important for your physical and mental health. It can enhance your mood, wellbeing and energy levels by helping to reduce stress, anxiety and depression. Our coronavirus pages have help and advice on how to look after your

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Book a flu or coronavirus booster vaccination The flu

(3 days ago) The coronavirus booster dose can be offered any time at least 6 months (24 weeks) after your second dose. The following groups can book their flu vaccination appointment online: Social care workers who regularly deliver direct care and support. Nursery, primary and secondary school teachers and pupil facing support staff in both a Local

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Obesity causes & treatments

(1 days ago) The Department of Health recommends that adults do at least 150 minutes (two-and-a-half hours) of moderate-intensity aerobic activity, such as cycling or fast walking, every week. This doesn’t need to be done all in one go, but can be broken down into smaller periods. For example, you could exercise for 30 minutes a day for five days a week.

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Drugs: what you need to know NHS inform

(8 days ago) Taking drugs comes with many health risks, from dependency to overdose and infections. If you’re concerned about your drugs use and want to reduce the risks or have a family member or friend using drugs it’s important to know more about the substances you’re taking and how to get support.

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Health benefits of eating well

(3 days ago) Health benefits of eating well. A well-balanced diet provides all of the: energy you need to keep active throughout the day. nutrients you need for growth and repair, helping you to stay strong and healthy and help to prevent diet-related illness, such as some cancers. Keeping active and eating a healthy balanced diet can also help you to

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Anorexia nervosa symptoms & treatments

(2 days ago) Anorexia nervosa is an eating disorder and a serious, potentially life-threatening, mental health condition. People who have anorexia are very anxious about their weight and body shape. They try to keep their weight as low as possible by strictly controlling and limiting what they eat. Many people with anorexia will also exercise excessively.

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Understanding your health and weight: Body mass index (BMI)

(8 days ago) Whatever your weight there may be changes you want to make to improve your health, making a few small sustainable changes to your lifestyle can improve your health. Losing a small amount of weight, 5-10%, and maintaining this weight loss can have a significant positive impact on your overall health.

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Open access services The coronavirus (COVID-19) vaccine

(2 days ago) Open access services are offered by your local health board if you would like to get your first or second dose of the coronavirus (COVID-19) vaccine. You can attend these services if you would like to get your first or second dose of the coronavirus vaccine. For example you: only recently become a resident in Scotland.

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Health and Social Care Standards NHS inform

(9 days ago) The Health and Social Care Standards have been developed due to two acts:. Section 50 of the Public Services Reform (Scotland) Act 2010; Section 10H of the National Health Service (Scotland) Act 1978; They have been developed to make health, social care and social work services better for everyone so that every person is treated with respect and dignity, and their …

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The vaccines and health conditions The coronavirus

(1 days ago) Children aged 12 to 15 with underlying health conditions. The JCVI has recommended children and young people aged 12 to 15 years old with specific underlying health conditions that put them at risk of serious coronavirus, are offered two doses of the Pfizer/BioNTech vaccine.. All other children and young people aged 12 to 17 years will be …

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Schizophrenia symptoms & treatments

(9 days ago) As well as monitoring your mental health, your healthcare team and GP should monitor your physical health. A healthy lifestyle, including a balanced diet with lots of fruits and vegetables and regular exercise, is good for you and can reduce your risk of developing cardiovascular disease or diabetes.You should also try to avoid too much stress and get a …

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