Newsinhealth.nih.gov

NIH News in Health A monthly newsletter from the

NIH Office of Communications and Public Liaison Building 31, Room 5B52 Bethesda, MD 20892-2094 [email protected] Tel: 301-451-8224

Actived: 9 days ago

URL: https://newsinhealth.nih.gov/

Understanding Health Risks NIH News in Health

(3 days ago) A health risk is the chance or likelihood that something will harm or otherwise affect your health. Risk doesn’t mean that something bad will definitely happen. It’s just a possibility. Several characteristics, called risk factors, affect whether your health risks are high or low.

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What Are Your Health Risks

(3 days ago) A health risk is something that increases your chance of developing a disease. For example, getting too much sun on your skin may put you at higher risk for skin cancer. That doesn’t mean that you will definitely get skin cancer. You can take steps to lower your risk by protecting your skin from sun exposure. When you hear about a health risk

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Mindfulness for Your Health NIH News in Health

(Just Now) Health Benefits of Mindfulness. Studies suggest that focusing on the present can have a positive impact on health and well-being. Mindfulness-based treatments have been shown to reduce anxiety and depression. There’s also evidence that mindfulness can lower blood pressure and improve sleep. It may even help people cope with pain.

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Chocolate Health Claims NIH News in Health

(Just Now) This sparked interest in the health properties of cocoa beans. Today, researchers are studying whether concentrated doses of cocoa flavanols can improve health. Thousands of participants are involved in studies of how cocoa supplements affect everything from eye disease to heart health, cancer risk, and cognitive Related to the ability to think

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Funky Fingertips

(3 days ago) Clues about your health could be right at your fingertips. Take a look at your nails. They could give insight about possible health concerns. Many nail changes are normal and nothing to worry about. But sometimes changes in the way your nails look and grow can be a sign of disease. Nails are actually specialized skin cells.

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Finding Reliable Health Information Online NIH News in

(9 days ago) Health websites sponsored by the federal government are a good place to start. Their web addresses will be followed by “.gov.” Well-known medical schools and large professional organizations can also be good sources of health information.

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Biosensors and Your Health NIH News in Health

(9 days ago)Health sensors have the potential to dramatically improve the way we practice medicine and shift the focus away from reactive treatments to preventive maintenance,” Wisniewski explains. Biosensors are quickly becoming part of our normal health care routines. New sensor technologies are …

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Sharing Reliable Health Information NIH News in Health

(2 days ago) Community health clinics, senior centers, libraries, and nonprofit organizations across the country share copies of NIH News in Health with their communities. In Florida, the Franklin County Health Department distributes the newsletter to patients and staff in 2 rural, remote public health clinics.

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The Risks of Vaping NIH News in Health

(9 days ago) Puffing activates a battery-powered heating device. This heats the liquid in a cartridge, turning it into vapors that are inhaled. Vaping exposes the lungs to a variety of chemicals. These may include the main active chemicals in tobacco (nicotine) or marijuana (THC), flavorants, and other ingredients that are added to vaping liquids.

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The Power of Peers NIH News in Health

(8 days ago) Health Psychol. 2021 Apr;40(4):285-294. doi: 10.1037/hea0001059. PMID: 33856834. PMID: 33856834. Neural processes during adolescent risky decision making are …

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Positive Emotions and Your Health NIH News in Health

(6 days ago) Research has found a link between an upbeat mental state and improved health, including lower blood pressure, reduced risk for heart disease, healthier weight, better blood sugar levels, and longer life. But many studies can’t determine whether positive emotions lead to better health, if being healthy causes positive emotions, or if other

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Taking the Pedal Off the Metal NIH News in Health

(5 days ago) Feeling disconnected can lead to poorer health. Studies have shown that loneliness and social isolation are linked to higher risks for some health problems. These include heart disease, depression, and cognitive decline. There are many alternatives to driving. Some areas provide free or low-cost bus or taxi services for older adults.

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Tai Chi and Your Health NIH News in Health

(6 days ago) Talk with your health care provider about your physical activity and limits. Ask whether tai chi might be a good option for you. Look for classes based on your age and health. Some classes may be geared toward college students and stress management; others may be designed for folks over age 60 with particular medical conditions.

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Your Family’s Health History NIH News in Health

(4 days ago) Ask about the health history of your grandparents, parents, aunts, uncles, and the rest. You can share this information with your health care team. Knowing your family’s health history can help your health care team provide better care for you. It helps them know which medical tests to suggest for detecting early warning signs of certain

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Keep Your Skin Healthy NIH News in Health

(9 days ago) Skin is your first layer of defense against the outside world, and it can also give important clues to your overall health. Learn to take good care of your skin, so your skin can keep taking good care of you.

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Good Sleep for Good Health NIH News in Health

(9 days ago) Good sleep improves your brain performance, mood, and health. Not getting enough quality sleep regularly raises the risk of many diseases and disorders. These range from heart disease and stroke to obesity and dementia. There’s more to good sleep than just the hours spent in bed, says Dr. Marishka Brown, a sleep expert at NIH.

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To Fast or Not to Fast NIH News in Health

(3 days ago) Fasting may bring health benefits, but not eating can be dangerous for some people. Talk with your health care provider first, especially if you: Are under the age of 25. Are pregnant or breastfeeding. Take insulin or other medications to control diabetes. Have been prescribed any medication that must be taken with food. Have a seizure disorder.

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Eating Plan for a Healthy Heart NIH News in Health

(2 days ago) Eat vegetables, fruits, and whole grains. Include healthy foods like fat-free or low-fat dairy products, fish, poultry, beans, nuts, and vegetable oils. The plan limits foods high in saturated fats. It also encourages you to cut back on sugar-sweetened beverages and sweets. Limiting sodium is a key part of the plan.

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Understanding Heart Inflammation NIH News in Health

(9 days ago) A health care provider can diagnose the disease with a physical exam, blood tests, and tests of your heart function. The cause of the disease will determine your treatment. Mild cases of myocarditis might only require rest, close monitoring, and follow-ups with the doctor.

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Fighting Fatty Liver NIH News in Health

(7 days ago) Certain health conditions, your genes, your diet, and your digestive system can make you more likely to develop fatty liver disease. When this happens, it is called nonalcoholic fatty liver disease. “About one-third of U.S. adults have nonalcoholic fatty liver disease,” says Dr. Rohit Loomba, a liver disease expert at UC San Diego Health.

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The Skinny on Fat NIH News in Health

(7 days ago) From the 1970s through the 1990s, nutrition researchers emphasized eating a low-fat diet. This was largely because of concerns about saturated fats, explains Dr. Alice H. Lichtenstein, who studies diet and heart health at Tufts University. Saturated fat that’s in the bloodstream raises the levels of LDL cholesterol—the “bad” cholesterol.

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Protect Your Tendons NIH News in Health

(7 days ago) “Tendons lose health as we get older and become less able to handle the load,” says Dr. Evan Flatow, an orthopedist A specialist who treats injuries and disorders of the skeleton, including of the muscles and tendons. Also called an orthopedic surgeon. at Mount Sinai Roosevelt Hospital in New York.

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How Research Works NIH News in Health

(5 days ago) NIH Office of Communications and Public Liaison Building 31, Room 5B52 Bethesda, MD 20892-2094 [email protected] Tel: 301-451-8224

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Plants: Partners in Health

(9 days ago) “The researchers are also looking at whether gardening can lower blood pressure, increase hand strength, and lead to better mental and physical health,” says NIH’s Dr. Charlotte Pratt, who oversees research on nutrition, physical activity, and heart health.

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Free eBooks on Health NIH News in Health

(5 days ago) NIH Office of Communications and Public Liaison Building 31, Room 5B52 Bethesda, MD 20892-2094 [email protected] Tel: 301-451-8224

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Healthy Movements NIH News in Health

(4 days ago) These studies are finding that the way you move—including walking, standing and bending—can affect your future mobility and overall health. “All systems, whether in traditional mechanics or in the human body, are governed by the same basic physical laws,” says Dr. Jeffrey Weiss, a biomechanics expert at the University of Utah.

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Understanding COVID-19 NIH News in Health

(9 days ago) Contact your health care provider. Monitor and tell them about your symptoms. Visit your state or local health department’s website to find testing information in your area. Get care immediately if you are having trouble breathing or pain in your chest. Visit coronavirus.gov for more information.

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Preventing Kidney Disease NIH News in Health

(2 days ago) NIH Office of Communications and Public Liaison Building 31, Room 5B52 Bethesda, MD 20892-2094 [email protected] Tel: 301-451-8224

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The Benefits of Slumber NIH News in Health

(3 days ago) One 5-year study of 10,000 pregnant women is designed to gauge the effects of apnea on the mother’s and baby’s health. Zee says this study will shed more light on apnea and the importance of treatment. Good sleep is critical to your health. To make each day a safe, productive one, take steps to make sure you regularly get a good night’s

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The Salty Stuff NIH News in Health

(8 days ago) “The best known effect of sodium on health is the relationship between sodium and blood pressure,” explains Dr. Catherine Loria of NIH’s National Heart, Lung and Blood Institute (NHLBI). Dozens of studies, in both animals and people, have shown that a higher salt intake raises blood pressure.

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Who Influences Your Health

(Just Now) ence teens’ health and risk behavior in the long term. Factors can include families, friends, schools, neighbor-hoods, and communities. “Adolescence is such a risky period,” says Heitzeg. “That’s when sexual initiation happens, initiation and escalation of substance use …

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Safeguarding Our Health NIH News in Health

(7 days ago) Vaccines have led to large reductions in illness and death for both kids and adults, says Dr. David M. Koelle, a vaccine expert at the University of Washington in Seattle. One study estimated that, among U.S. children born from 1994 to 2013, vaccines will prevent about 322 million illnesses, 21 million hospitalizations, and 732,000 deaths.

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Teens Taking Charge of Their Health NIH News in Health

(9 days ago) Teens Taking Charge of Their Health. Becoming a teen means taking more responsibility for decisions about your body and health. It’s important to understand how your body works and what it needs. That way, you can make smart choices about what you eat and …

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Sound Health NIH News in Health

(9 days ago) Whether you’re looking to boost your mood, stay connected to others, or improve symptoms of a health condition, add a little music to your life. “Think of music like physical fitness or what you eat,” Kraus says. “To see the most health benefits, try to include music as a regular, consistent part of your life.

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Plan Your Plate NIH News in Health

(6 days ago) Talk to your health care provider about your unique nutritional needs. “A great resource for someone to help you with your diet is a registered dietitian nutritionist, or DN,” Nicastro says. You can find this type of expert in your area by visiting the Academy of Nutrition and Dietetics.

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How Your Eating Habits Affect Your Health NIH News in Health

(8 days ago) A new study shows how the things you eat can influence your risk of dying from heart disease, stroke, or type 2 diabetes. The findings suggest ways to change your eating habits to improve your health. Experts already know that a healthy eating plan includes vegetables, fruits, …

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Spanish-Language Health Materials NIH News in Health

(Just Now) The NIH Spanish Health Information Portal offers a wealth of free, science-based health information in Spanish, from across NIH in one place. The mobile-friendly site includes translations of many health articles from NIH News in Health and clinical trials information from the Clinical Research Trials and You website. It also features a monthly

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Recognizing RSV NIH News in Health

(2 days ago) People with these symptoms should see a health care provider right away. A blood test can show if you have RSV or another virus with similar symptoms. For mild cases, over-the-counter fever or pain relievers may help reduce symptoms. But people with more serious cases may need treatment in a hospital.

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Living With Scoliosis NIH News in Health

(3 days ago) A health care provider can diagnose the condition with a physical exam and X-rays. Treatment for scoliosis depends on how severe the spinal curve is and where it occurs. Mild forms may only require regular check-ups from a doctor. Some children and teens may need to wear a brace to keep the curve from getting worse. Physical therapy can help

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Volunteers Needed for Testing Malaria Prevention Drug

(6 days ago) Malaria is spread by mosquitoes in tropical areas. Mosquitoes can carry parasites that cause the disease. People who are infected with malaria may become sick with high fever, chills, and flu-like illness. If not treated right away, malaria can become deadly. Preventing malaria could help save

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Safeguarding Our Health NIH News in Health

(Just Now) Avoiding exposure becomes key to safeguarding your health. “There’s a huge benefit to all of us getting the recommended vaccines,” explains Dr. Martha Alexander-Miller, an immune system expert at Wake Forest Baptist Medical Center in Winston-Salem, NC. “Number one, vaccines protect you. But they also limit the presence of disease

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Past Issues NIH News in Health

(Just Now) NIH Office of Communications and Public Liaison Building 31, Room 5B52 Bethesda, MD 20892-2094 [email protected] Tel: 301-451-8224

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Going Under NIH News in Health

(8 days ago) A monthly newsletter from the National Institutes of Health, part of the U.S. Department of Health and Human Services. Search form. Search . Site Menu. Home. Latest Issue. Past Issues. Special Issues. Subscribe. COVID-19. Get the latest public health information from CDC Get the latest research information from NIH | Español.

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