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Mother Earth's Storehouse

Having the latest health and nutrition information at your fingertips is here. Natural Insights for Well Being, our monthly publication, contains a vast array of articles and information on important health topics to keep you up to date and informed.. Click here to download and install the Adobe PDF viewer.

Actived: 6 days ago

URL: https://www.motherearthstorehouse.com/Healthyliving/News

Mother Earth's Storehouse

(Just Now) Jahnavi is a health and wellness educator, certified empowerment coach, certified yoga teacher and a licensed massage therapist-–educated in the field of alternative medicine and integrative wellness. She has been an avid student of Vedic Philosophy for the past 30 years.

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Healthy Foods Health Benefits: Chickpeas

(Just Now) Healthy Foods Health Benefits: Chickpeas fuller for longer and thereby lowering your overall calorie intake. Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions.

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Mother Earth's Storehouse

(8 days ago) Mother Earth's Storehouse. Mother Earth's Storehouse, founded in 1978, started as a one-store, family run business which has modestly grown over time and is now proud to serve you from 3 different locations, all here in the Hudson Valley region of New York. But no matter which store it is you encounter, you will be greeted by the best possible

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Mother Earth's Storehouse

(3 days ago) In 1978, when the Kingston New York Storehouse opened, Mother Earth’s was an unlikely competitor to larger food chains. They had their own niche and it was selling locally produced food and supplements. Few if any of the corporate stores gave serious consideration to health-conscious customers. It was a fringe of the market that they were

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Extra Virgin Olive Oil

(2 days ago) The health benefits of the Mediterranean diet have been cited in numerous studies, and now with a new large study confirming that it protects from metabolic syndrome we have yet another reason to adopt this style of eating. The metabolic syndrome is a combination of abdominal obesity, high blood pressure, abnormal cholesterol, and high blood sugar.

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Healthy Foods Health Benefits: Kale

(4 days ago) Healthy Foods Health Benefits: Kale Heart disease: The fiber, potassium, vitamin C and B6 content in kale all support heart health. An increase in potassium intake along with a decrease in sodium intake is the most important dietary change that a person can make to reduce

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December 2020 Immunity & Covid-19 Update Healthy Insight

(4 days ago) Probiotics and polyphenols improve physical and mental health Probiotics reduce anxiety, improve training Strenuous competiti on increases chances for psychological disorders, which probiotics may help prevent, leading to a new field of study, “psychobiotics.” In this first-of …

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Collard Greens Braised with Mushrooms

(1 days ago) Health benefits from collard greens : Health benefits from mushrooms : Health benefits from garlic : Health benefits from extra virgin olive oil Print or download this …

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June 2021 Healthy Women Healthy Insight Carotenoids for …

(Just Now) Oral Health Nutrients help ensure healthy teeth and gums What is gingivitis? Gingivitis begins with red, swollen gums that bleed easily, and is reversible with treatment and good home care. Doctors also believe diet is an important factor. Micronutrients preserve periodontal health

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Salmon-Leek Patties with Creamy Lemon Sauce

(6 days ago) Wipe out sauté pan and heat to medium-low. Add enough olive oil to coat bottom of pan. Without crowding, form salmon leek mixture into 2-3 inch patties in pan. Flatten with spatula and cook until golden brown on one side, then flip and cook other side until golden brown. Drain on absorbent paper and drizzled with creamy lemon sauce.

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Black Bean and Quinoa Soup

(6 days ago) Rinse and drain black beans and reserve. Rinse quinoa thoroughly and reserve. In a large saucepan or soup pot, heat olive oil over medium heat and add onion, bell pepper, celery, carrot and garlic and cook and stir until onion is translucent, about 10-15 minutes. Add reserved quinoa, cumin, oregano, cayenne, salt and pepper and toss to mix.

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Mother Earth's Storehouse

(5 days ago) It's all about location and we have three great ones! Come and visit any of our three stores in Kingston, Poughkeepsie or Saugerties. Shop from our huge selection of organic produce, visit our bakery for an all-natural treat or speak with one of our healthy eating educators …

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Black Bean and Sweet Potato Stew

(3 days ago) Add water and coconut milk to a medium-large size soup pot. Begin cooking on medium-high heat. Add quinoa, bouillon, garam masala, curry powder, ginger, turmeric and sweet potatoes. Continue to cook until quinoa and sweet potatoes become tender and stew begins to thicken—approximately 40 minutes. Add black beans and cook for a few more minutes.

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