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Patient Care and Health Information

We are open for safe in-person care. Learn more: Mayo Clinic facts about coronavirus disease 2019 (COVID-19) Our COVID-19 patient and visitor guidelines, plus trusted health information Latest on COVID-19 vaccination by site: Arizona patient vaccination updates Arizona, Florida patient vaccination updates Florida, Rochester patient vaccination updates Rochester and Mayo Clinic Health

Actived: 2 days ago

URL: https://www.mayoclinic.org/patient-care-and-health-information

Healthy Lifestyle

(4 days ago) Healthy Living Program. The Mayo Clinic Healthy Living Program is unlike any other wellness program. It is a transformative immersion at a world-class facility in Rochester, Minnesota and designed by Mayo Clinic experts in health and wellness. The experience is …

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Women's health Women's health

(2 days ago) If you worry excessively about breast or ovarian cancer, your anxiety might be misplaced. Statistically, heart disease might be a more significant health risk. Thankfully, healthy lifestyle choices can go a long way toward reducing women's health risks. For some women, breast health tops the list of women's health concerns.

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Men's health Men's health

(8 days ago) The list includes heart disease, cancer and unintentional injury. Thankfully, most men's health threats are largely preventable. Make healthy lifestyle choices, such as eating a healthy diet and including physical activity in your daily routine. It's also important to manage risky behavior, such as drinking too much and engaging in casual sex.

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Health savings accounts: Is an HSA right for you

(6 days ago) Health savings accounts (HSAs) are like personal savings accounts, but the money in them is used to pay for health care expenses. You — not your employer or insurance company — own and control the money in your HSA.. One benefit of an HSA is that the money you deposit into the account is not taxed. To be eligible to open an HSA, you must have a special type of health insurance …

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Intermittent fasting: What are the benefits

(2 days ago) We are open for safe in-person care. Learn more: Mayo Clinic facts about coronavirus disease 2019 (COVID-19) Our COVID-19 patient and visitor guidelines, plus trusted health information Latest on COVID-19 vaccination by site: Arizona patient vaccination updates Arizona, Florida patient vaccination updates Florida, Rochester patient vaccination updates Rochester and Mayo Clinic Health

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In the Prime of Her Life An Update on Women and

(1 days ago) Medicine and Dentistry of New Jersey in pursuit of a PhD in health science. Maxine Levy: She was a heart attack survivor at age 41. Now in excellent health, this bank executive credits her angioplasty, medication and most of all, her health lifestyle and commitment to …

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Vagina: What's normal, what's not

(7 days ago) Vaginal health is an important part of a woman's overall health. Vaginal problems can affect your fertility, desire for sex and ability to reach orgasm. Ongoing vaginal health issues can also cause stress or relationship problems and impact your self-confidence.

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Kratom: Unsafe and ineffective

(9 days ago) If you read health news or visit vitamin stores, you may have heard about kratom, a supplement that is sold as an energy booster, mood enhancer, pain reliever and antidote for opioid withdrawal. However, the truth about kratom is more complicated, and the safety problems related to its use are concerning.

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Healthy sperm: Improving your fertility

(3 days ago) Sperm health depends on various factors, including quantity, movement and structure: Quantity. You're most likely to be fertile if your ejaculate — the semen discharged in a single ejaculation — contains at least 15 million sperm per milliliter. Too little sperm in an ejaculation might make it more difficult to get pregnant because there

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Women's sexual health: Talking about your sexual needs

(1 days ago) Women's sexual health: Start by talking about your needs. It might not be easy for you to talk about your sexual desires, but your partner can't read your mind. Sharing your thoughts and expectations about your sexual experiences can bring you closer and help you achieve greater sexual enjoyment. Admit your discomfort.

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Alcohol use: Weighing risks and benefits

(3 days ago) Excessive drinking can increase your risk of serious health problems, including: Certain cancers, including breast cancer and cancers of the mouth, throat, esophagus and liver. Pancreatitis. Sudden death if you already have cardiovascular disease. Heart muscle damage (alcoholic cardiomyopathy) leading to heart failure.

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Posture: Align yourself for good health

(8 days ago) Good posture supports good health. Proper body alignment can help prevent excess strain on your joints, muscles and spine — alleviating pain and reducing the likelihood of injury. As a bonus, correct posture can boost your productivity and mood, as …

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Women's health Breast health

(2 days ago) Breast health. By Mayo Clinic Staff. Breast health begins with a sense of what's normal for your breasts (breast awareness). To promote breast health, consider doing regular breast self-exams. With practice, you'll discover how your breasts vary in sensitivity and texture at different times during your menstrual cycle. For many women, breast

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Slide show: 10 great health foods

(Just Now) Good or excellent source of fiber, vitamins, minerals and other nutrients. High in phytonutrients and antioxidant compounds, such as vitamins A and E and beta carotene. May help reduce risk of heart disease and other health conditions. Readily available. As an example, almonds are packed with nutrients — fiber, riboflavin, magnesium, iron and

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CBD: Safe and effective

(4 days ago) A prescription cannabidiol (CBD) oil is considered an effective anti-seizure medication. However, further research is needed to determine CBD's other benefits and safety.. CBD is a chemical found in marijuana.CBD doesn't contain tetrahydrocannabinol (THC), the psychoactive ingredient found in marijuana that produces a high. The usual CBD formulation is oil, but CBD is also sold as an …

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Olive oil: What are the health benefits

(4 days ago) You may gain certain health benefits if your diet replaces saturated and trans fats with fats that are mostly unsaturated, such as MUFAs. Saturated fats are found in meat, high-fat dairy products, and tropical oils, such as palm-kernel oil. Fats that are "partially hydrogenated," including some types of margarine and shortening, contain trans fats.

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Nuts and your heart: Eating nuts for heart health

(7 days ago) Plant sterols are often added to products such as margarine and orange juice for additional health benefits, but sterols occur naturally in nuts. L-arginine. Nuts are also a source of L-arginine, which is a substance that may help improve the health of your artery walls by making them more flexible and less prone to blood clots that can block

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Red wine and resveratrol: Good for your heart

(1 days ago) We are open for safe in-person care. Learn more: Mayo Clinic facts about coronavirus disease 2019 (COVID-19) Our COVID-19 patient and visitor guidelines, plus trusted health information Latest on COVID-19 vaccination by site: Arizona patient vaccination updates Arizona, Florida patient vaccination updates Florida, Rochester patient vaccination updates Rochester and Mayo Clinic Health

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Mediterranean diet for heart health

(4 days ago) We are open for safe in-person care. Learn more: Mayo Clinic facts about coronavirus disease 2019 (COVID-19) Our COVID-19 patient and visitor guidelines, plus trusted health information Latest on COVID-19 vaccination by site: Arizona patient vaccination updates Arizona, Florida patient vaccination updates Florida, Rochester patient vaccination updates Rochester and Mayo Clinic Health

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How sharing kindness can make you healthier & happier

(6 days ago) And research shows that learning and practicing loving kindness can profoundly affect your attitude, outlook and even your health. Better yet, you can rewire your brain to be more present and kinder to others, giving your mood a daily boost. These three simple practices will help get you started. 1. Loving-kindness meditation (LKM)

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Alkaline water: Better than plain water

(6 days ago) We are open for safe in-person care. Learn more: Mayo Clinic facts about coronavirus disease 2019 (COVID-19) Our COVID-19 patient and visitor guidelines, plus trusted health information Latest on COVID-19 vaccination by site: Arizona patient vaccination updates Arizona, Florida patient vaccination updates Florida, Rochester patient vaccination updates Rochester and Mayo Clinic Health

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