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Stress and Your Health

Both programs aim to improve heart health through lifestyle modifications, including stress management, exercise, and nutrition counseling. At the end of the three-year study, participants (who all had heart disease at the outset) had lost weight, reduced their blood pressure levels, improved cholesterol levels, and reported greater

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URL: https://www.helpguide.org/harvard/stress-and-your-health.htm

Heart Health Home Page

(3 days ago) Heart Health. What’s good for the heart is also good for the brain. By taking care of your cardiovascular health, you’ll not only lower your risk for a future heart attack or stroke, but you can also protect your brain and improve how well you think and feel.

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The Mental Health Benefits of Exercise

(2 days ago) Other mental health benefits of exercise. Even if you’re not suffering from a mental health problem, regular physical activity can still offer a welcome boost to your mood, outlook, and mental well-being. Exercise can help provide: Sharper memory and thinking.

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The Health and Mood-Boosting Benefits of Pets

(Just Now) The Health and Mood-Boosting Benefits of Pets Pets come with some powerful health benefits. Here’s how caring for a dog, cat, or other animal can help relieve depression and anxiety, lower stress, and improve your heart health.

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Best Exercises for Health and Weight Loss

(8 days ago) For substantial health benefits, though, government guidelines in the U.S., UK, and other countries recommend that you aim for: At least 150 minutes (2.5 hours) of moderate-intensity activity per week. That’s 30 minutes a day for 5 days a week, broken down into 10-minute bursts if that’s easier. OR.

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Benefits of Mindfulness

(1 days ago) Mindfulness improves mental health. In recent years, psychotherapists have turned to mindfulness meditation as an important element in the treatment of a number of problems, including: depression, substance abuse, eating disorders, couples’ conflicts, anxiety disorders, and obsessive-compulsive disorder.

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Advance Health Care Directives and Living Wills

(9 days ago) An advance health care directive or AHCD (otherwise known as a living will, personal directive, or medical directive) is a document that instructs others about your medical care should you be unable to make decisions on your own. It only becomes effective under the circumstances delineated in the document, and allows you to do either or both of

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Healthy Fast Food

(3 days ago) Pizza isn’t considered health food—and for good reason. It’s high in calories and typically loaded with fatty meats and cheese with little nutritional value. Two slices can easily add up to 600 calories and more than a full day’s worth of sodium.

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Illness & Disability Home Page

(9 days ago) Health is often taken for granted, until it’s gone. Whether you’re coping with a disability, a serious illness, or the strain of caregiving, these articles can provide you with hope and strategies for coping with challenges.

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Social Media and Mental Health

(3 days ago) The role social media plays in mental health. Human beings are social creatures. We need the companionship of others to thrive in life, and the strength of our connections has a huge impact on our mental health and happiness. Being socially connected to others can ease stress, anxiety, and depression, boost self-worth, provide comfort and joy

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Support Groups: Types, Benefits, and What to Expect

(2 days ago) Doctors and health professionals may sometimes offer minor emotional support, but their primary focus is always medical. Support groups developed to join people together who are dealing with similar difficult circumstances. That may be coping with a specific medical condition, such as cancer or dementia, a mental health issue like depression

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Home Care Services for Seniors

(4 days ago) Health care. Some healthcare services can be provided at home by trained professionals, such as occupational therapists, social workers, or home health nurses. Check with your insurance or health service to see what kind of coverage is available, although you may have to cover some cost out of pocket. Hospice care can also be provided at home.

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Coping with a Life-Threatening Illness

(3 days ago) A serious health problem can disrupt all aspects of your life, whether it’s a chronic or life-threatening illness, such as cancer, or a major health event such as a stroke, heart attack, or debilitating injury. Many serious health problems seem to develop unexpectedly, upsetting your life out of the blue.

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Coronavirus Mental Health Toolkit

(3 days ago) Coronavirus Mental Health Toolkit. Help for when you’re feeling trapped, isolated, or anxious to get back to normal life. As the ongoing COVID-19 pandemic moves into the shorter days and colder weather of winter, many of us face additional challenges and hardships.

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Mental Health in the Workplace

(4 days ago) Mental health and substance abuse cost companies billions of dollars each year, so it’s in your employer’s interest to listen and take steps to improve the workplace whenever they can. How much you choose to disclose will largely depend on your employer’s personality, the level of trust in your relationship with them, and your own comfort

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Blood Pressure and Your Brain

(3 days ago) High blood pressure and common mental health problems can often be attributed, at least in part, to the same unhealthy lifestyle factors, such as overwhelming, stress, poor diet, and a lack of exercise. Changing your lifestyle to address high blood pressure can help to improve your mental health—and vice versa.

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How to Build an Exercise Plan

(3 days ago) Monthly mental health & wellness tips Leave this field empty if you're human: HELPGUIDEORG INTERNATIONAL is a tax-exempt 501(c)3 organization (ID #45-4510670).

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Health Benefits of Walks with Your Dog

(2 days ago) 2. Better mental health. There is a psychological reason why so many dogs become service animals for veterans and people living with PTSD: walking a dog can improve mood and reduce symptoms of depression and anxiety, and research shows that spending time with a dog can reduce output of the stress hormone cortisol.

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Calcium and Bone Health

(7 days ago) Calcium and Bone Health Calcium is the key to lifelong bone health. Learn how to eat to strengthen your bones and prevent osteoporosis. What are the health benefits of calcium? Calcium is a key nutrient that many of us overlook in our diets. Almost every cell in the body uses calcium in some way, including the nervous system, muscles, and heart

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Adult Day Care Services

(7 days ago) Adult day care centers enable seniors to socialize and enjoy planned activities in a group setting, while still receiving needed health services. At the same time, they offer family caregivers respite from caregiving duties while knowing that their loved one is in a safe place. Services vary between facilities, including the level of care offered.

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Healthy Eating Home Page

(5 days ago) Monthly mental health & wellness tips Leave this field empty if you're human: HELPGUIDEORG INTERNATIONAL is a tax-exempt 501(c)3 organization (ID #45-4510670).

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Better Sex as You Age

(6 days ago) Improve mental and physical health. Sex can burn fat, cause the brain to release endorphins, and drastically reduce anxiety. Increase lifespan. Through its health-improving benefits, a good sex life can add years to your life. Solidify relationships. Sex is a chance to express the closeness of your deepest relationship. Give refuge.

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Racism and Mental Health

(5 days ago) How racism affects your mental health. Horrifying images of police brutality and the protests they spark tend to grab the news headlines. But if you’re black or another racial minority, experiencing racism and discrimination is often a daily but overlooked reality—and it can take a serious toll on your mental health, increasing your risk for depression, anxiety, stress, trauma, and

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Laughter is the Best Medicine

(2 days ago) Laughter is good for your health. Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after. Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance

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Volunteering and its Surprising Benefits

(4 days ago) The Health Benefits of Volunteering: Recent Research (PDF) – Research on the benefits of volunteering, especially for seniors. (Corporation for National and Community Service) The many ways volunteering is good for your heart – Includes resources for finding volunteer positions. (Harvard Health Publications)

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Cultivating Happiness

(4 days ago) Monthly mental health & wellness tips Leave this field empty if you're human: HELPGUIDEORG INTERNATIONAL is a tax-exempt 501(c)3 organization (ID #45-4510670).

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Overcoming a Fear of Needles

(5 days ago) Perhaps a health care provider was too forceful when injecting you as a child, or you were held down to have an injection, or had another unpleasant or traumatic experience in a medical setting. It’s also common for a child to develop needle phobia if their parent was overly anxious or distressed while they were receiving an injection.

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HelpGuide's Collaboration with Harvard

(7 days ago) ★★★★★ HelpGuide is a top-rated nonprofit. Our mission is to provide empowering, evidence-based mental health content you can use to help yourself and your loved ones.

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Organic Foods: What You Need to Know

(7 days ago) These practices can have health consequences for both the animals themselves and people consuming their meat, eggs, or milk. If you can afford to pay the higher prices, look for beef and dairy products labeled “pasture raised” or “100% grass fed.” For pork, chicken, or eggs, look for a “certified organic” label.

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A Guide to Nursing Homes

(8 days ago) Myths about nursing homes: Myth: If I can’t take care of myself at home, a nursing home is the only option. Fact: Today, there are many options to help older adults stay in their homes, ranging from help with shopping and laundry to caregiving and visiting home health services.If home care options are no longer possible, other options, such as assisted living, may be a better fit if the

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Healthy Food for Kids

(5 days ago) Healthy food for kids starts with breakfast. Kids who enjoy breakfast every day have better memories, more stable moods and energy, and score higher on tests. Eating a breakfast high in quality protein—from enriched cereal, yoghurt, milk, cheese, eggs, meat, or fish—can even help teenagers lose weight.

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Adjusting to Retirement: Handling the Stress and Anxiety

(5 days ago) Some new retirees even experience mental health issues such as depression and anxiety. The truth is that no matter how much you’ve been looking forward to it, retiring from work is a major life change that can bring stress as well as benefits. In fact, some studies have linked retirement to a decline in health.

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Dealing with Uncertainty

(1 days ago) The role of uncertainty in life. Uncertainty is all around us, never more so than today. Whether it concerns a global pandemic, the economy, or your finances, health, and relationships, much of what lies ahead in life remains uncertain.

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Surviving Tough Times by Building Resilience

(7 days ago) Nothing carries the same health benefits as connecting face-to-face with someone who is caring and empathetic. These days, however, it’s not always possible to see friends and loved ones in person. If you’re kept apart by geography, lockdown, or travel restrictions, for example, reach out to others via phone, video chat, or social media.

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Dual Diagnosis: Substance Abuse and Mental Health

(7 days ago) mental health or substance abuse problem came first, long-term recovery depends on getting treatment for both disorders by the same treatment provider or team. Depending on your specific issues: Treatment for your mental health problem may include medication, individual or group counseling, self-help measures, lifestyle changes, and peer support.

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How Dogs Boost the Mental Health of Children, Adults, and

(2 days ago) The incredible effects of dogs on the mental health of children are well-researched and science-backed. A pediatric study done by Australian researchers found that children aged 3-5 years old with dogs at home were more sociable and well-behaved than their peers without dogs at home. Naturally, being more socially adjusted can play a role in a

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Long COVID: Symptoms and Help for COVID Long Haulers

(1 days ago) Similarly, it’s common for long-term health effects such as fatigue, anxiety, and PTSD to follow treatment for any life-threatening illness, especially if it involves hospitalization (in the case of COVID-19, hospitalization coupled with isolation from family and loved ones). [Read: Coping with a Life-Threatening Illness or Serious Health Event]

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The Health and Mood-Boosting Benefits of Pets

(3 days ago) The Health and Mood-Boosting Benefits of Pets Pets come with some powerful health benefits. Here’s how caring for a dog, cat, or other animal can help relieve depression and anxiety, lower stress, and improve your heart health. The benefits of pets Most pet owners are clear about the immediate joys that come with sharing their lives with

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Paranoid Personality Disorder (PPD)

(5 days ago) Paranoid personality disorder (PPD) is a challenging mental health condition defined by mistrust and suspicion so intense that it interferes with thought patterns, behavior, and daily functioning. A person with PPD may feel deeply wary of others, always on guard for signs that someone is trying to threaten, mistreat, or deceive them.

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The Joys of Owning a Cat

(4 days ago) The health benefits of cats. While owning any pet can provide a myriad of health benefits, there are some benefits that are specific to cats. They can: Lower stress and anxiety. Cat owners know how one session of petting or playing with their cat can turn a bad day into a good one.

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Stress Symptoms, Signs, and Causes

(8 days ago) It can suppress your immune system, upset your digestive and reproductive systems, increase the risk of heart attack and stroke, and speed up the aging process. It can even rewire the brain, leaving you more vulnerable to anxiety, depression, and other mental health problems. Health problems caused or exacerbated by stress include:

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