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50 Foods That Are Super Healthy

(9 days ago) Fruits and berries are among the world’s most popular health foods.. These sweet, nutritious foods are very easy to incorporate into your diet because they require little to …

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9 Impressive Health Benefits of Onions

(1 days ago) The health benefits related to onions are quite impressive. These nutrient-packed vegetables contain powerful compounds that may decrease your risk of …

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9 Impressive Health Benefits of Beets

(4 days ago) Dietary fiber is an important component of a healthy diet. It has been linked to many health benefits, including improved digestion. One cup of …

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12 Proven Health Benefits of Avocado

(6 days ago) The avocado is a rather unique fruit. While most fruit consists primarily of carbohydrate, avocado is high in healthy fats. Numerous studies show that it has powerful health benefits.

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8 Impressive Health Benefits of Pineapple

(8 days ago) 8 Impressive Health Benefits of Pineapple Written by Ryan Raman, MS, RD on May 26, 2018 Pineapple ( Ananas comosus ) is an incredibly delicious and healthy tropical fruit.

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8 Health and Nutrition Benefits of Chickpeas

(5 days ago) As a rich source of vitamins, minerals and fiber, chickpeas may offer a variety of health benefits, such as improving digestion, aiding weight management and reducing the …

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10 Evidence-Based Health Benefits of Cinnamon

(7 days ago) Cinnamon is a delicious spice with impressive effects on health and metabolism. Here are 10 evidence-based health benefits of cinnamon.

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10 Impressive Health Benefits of Watercress

(6 days ago) Eating watercress may be beneficial for heart health in several different ways.. Watercress Is a Cruciferous Vegetable. Watercress is part of the cruciferous family of vegetables. A …

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11 Proven Health Benefits of Garlic

(2 days ago) Scientists now know that most of its health benefits are caused by sulfur compounds formed when a garlic clove is chopped, crushed or chewed. Perhaps the most famous of …

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13 Potential Health Benefits of Dandelion

(5 days ago) You may know dandelion as a stubborn weed in your garden, but this plant may also benefit your health. Here are 13 potential health benefits of dandelion, and what science has to …

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9 Surprising Benefits of Kimchi

(5 days ago) These healthy microorganisms may give kimchi several health benefits. It may help regulate your immune system, promote weight loss , fight inflammation, and even slow the aging process.

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7 Health Benefits of Eating Cucumber

(6 days ago) Eating cucumbers may lead to many potential health benefits, including weight loss, balanced hydration, digestive regularity and lower blood sugar levels. Written by …

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The Health Benefits of Sex

(1 days ago) Sexual health is more than avoiding diseases and unplanned pregnancies. It’s also about recognizing that sex can be an important part of your life, according to the American Sexual Health

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Mango: Nutrition, Health Benefits and How to Eat It

(2 days ago) Mango is a good source of immune-boosting nutrients. One cup (165 grams) of mango provides 10% of your daily vitamin A needs ().Vitamin A is essential for a healthy immune system, as it …

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8 Impressive Health Benefits of Gooseberries

(9 days ago) Gooseberries are small, nutritious fruits that offer many health benefits. The European and American varieties — Ribes uva-crispa and Ribes hirtellum, respectively — are the most common types

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10 Surprising Benefits of Honeydew Melon

(5 days ago) The diverse nutrient profile of honeydew is arguably its most valuable asset. In fact, the various nutrients and plant compounds may be responsible for its many potential health benefits.. A …

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Top 7 Health Benefits of Asparagus

(5 days ago) Dietary fiber is essential for good digestive health.. Just half a cup of asparagus contains 1.8 grams of fiber, which is 7% of your daily needs. Studies suggest that a diet high in fiber-rich

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7 Impressive Health Benefits of Cherries

(4 days ago) The high concentration of plant compounds in cherries may be responsible for this fruit’s many health benefits. Though the amount and type can vary depending on the variety, all cherries are

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Top Health News: Technology, Mental Health and More

(8 days ago) Healthline News reports on emerging research, new treatments, diet, exercise, and trending topics in health and wellness. All articles are written by our network of editors and contributors.

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10 Health Benefits of Cardamom, Backed by Science

(4 days ago) Cardamom is an Indian spice known for its intense flavor and its use in traditional medicine, such as to help with digestion. Here are 10 health benefits of cardamom, backed by science.

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Top 12 Health Benefits of Eating Grapes

(5 days ago) Cultivated for thousands of years, grapes are packed with nutrients, antioxidants and powerful plant compounds. Here are the top 12 health benefits of eating grapes.

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9 Powerful Health Benefits of Cumin

(6 days ago) Cumin is a powerful spice that's been used in traditional medicine for centuries. This article explores 9 evidence-based health benefits of cumin.

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9 Impressive Curry Benefits

(1 days ago) Curry powder is a mixture of spices that has a bright golden hue and a complex flavor. Here are 5 impressive health benefits of curry powder.

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Top 8 Health Benefits of Artichokes and Artichoke Extract

(5 days ago) Its alleged health benefits include lower blood sugar levels and improved digestion, heart health, and liver health. Artichoke extract, which contains high concentrations of …

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Bromelain: Dosage, Benefits, and Side Effects

(3 days ago) Bromelain and its potential health benefits have been studied extensively in multiple areas. These include: Osteoarthritis. A review of clinical studies found that bromelain’s anti-inflammatory

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9 Impressive Health Benefits of Cabbage

(6 days ago) While both sodium and potassium are important for health, modern diets tend to be too high in sodium and too low in potassium . Red cabbage is …

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7 Health and Nutrition Benefits of Potatoes

(7 days ago) The resistant starch in potatoes may also improve digestive health. When resistant starch reaches the large intestine, it becomes food for beneficial gut bacteria. These bacteria digest it and

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Top 9 Health Benefits of Eating Watermelon

(3 days ago) As an antioxidant, lycopene may also benefit brain health. For example, it may help delay the onset and progression of Alzheimer’s disease ( 12 ). Summary Lycopene and vitamin C are anti

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11 Evidence-Based Health Benefits of Bananas

(6 days ago) Potassium is a mineral that is essential for heart health — especially blood pressure control. Despite its importance, few people get enough potassium in their diet ().. Bananas are a great

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Penis Health: 38 Things to Know About Maintenance, Safety

(6 days ago) Penis health needs a holistic approach. In other words, taking care of all aspects of your general health is important for the health of your penis.

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The 20 Best Foods for Lung Health

(7 days ago) The brightly colored flesh of pumpkins contains a variety of lung-health-promoting plant compounds. They’re especially rich in carotenoids, including beta carotene, lutein, and zeaxanthin

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11 Health Benefits of Ginger: Effect on Nausea, the Brain

(5 days ago) Osteoarthritis (OA) is a common health problem. It involves degeneration of the joints in the body, leading to symptoms such as joint pain and stiffness.. One literature review found that people

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Top 10 Health Benefits of Eating Eggs

(Just Now) Eggs are among the healthiest and most nutritious foods on the planet. Here are the top 10 health benefits of eating eggs, supported by science.

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12 Health and Nutrition Benefits of Zucchini

(4 days ago) Bone health. Zucchini is rich in the antioxidants lutein and zeaxanthin, as well as vitamin K and magnesium, all of which can help strengthen bones ( 39 , 40 ). Anticancer effects.

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8 Surprising Benefits of Sauerkraut (Plus How to Make It)

(9 days ago) Sauerkraut is a type of fermented cabbage with major health benefits. It’s thought to have originated in China more than 2,000 years ago. Back then, …

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7 Surprising Health Benefits of Eggplants

(4 days ago) Eggplant is a high-fiber, low-calorie fruit that's used in many dishes and boasts a host of potential health benefits. Here are 7 benefits of eggplants.

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13 Proven Health Benefits of Walnuts

(6 days ago) Walnuts are exceptionally nutritious and may keep you healthy in impressive ways — from weight loss to cancer protection. Here are 13 proven health benefits of walnuts.

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7 Impressive Health Benefits of Yogurt

(7 days ago) Vitamin D promotes bone and immune system health and may reduce the risk of some diseases, including heart disease and depression (8, 9, 10). …

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9 Health and Nutrition Benefits of Apricots

(4 days ago) Apricots may promote gut health. One cup (165 grams) of sliced apricots provides 3.3 grams of fiber, which is 8.6% and 13.2% of the DV for men …

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11 Proven Health Benefits of Quinoa

(5 days ago) The health effects of real foods go beyond the vitamins and minerals with which you may be familiar. There are thousands of trace nutrients, some of which are extremely healthy.

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Health Anxiety (Hypochondria): Symptoms and Treatments

(8 days ago) What is health anxiety? Health anxiety is an obsessive and irrational worry about having a serious medical condition. It’s also called illness anxiety, and was formerly called hypochondria.

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8 Science-Backed Benefits of Nutmeg

(2 days ago) Chronic inflammation is linked to many adverse health conditions, such as heart disease, diabetes, and arthritis ().Nutmeg is rich in anti-inflammatory compounds …

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Kidney Health: 8 Ways to Keep Your Kidneys Healthy

(7 days ago) If high blood pressure occurs with other health issues like diabetes, heart disease, or high cholesterol, the impact on your body can be significant. A healthy blood pressure reading is 120/80.

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7 Proven Health Benefits of Matcha Tea

(1 days ago) The liver is vital to health and plays a central role in flushing out toxins, metabolizing drugs, and processing nutrients. Some studies have found that matcha may help protect the health of …

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7 Benefits and Uses of CBD Oil (Plus Side Effects)

(3 days ago) Anxiety and depression are common mental health disorders that can have devastating impacts on health and well-being. According to the World Health

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Oral Health Basics: Symptoms, Types, Causes & More

(6 days ago) Dental and oral health is an essential part of your overall health and well-being. Poor oral hygiene can lead to dental cavities and gum disease, and …

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Figs: Nutrition, Benefits, and Downsides

(Just Now) Figs have a variety of potential health benefits. Along with the fruit, fig leaves and fig leaf tea appear to be beneficial for health. Dried figs in particular may help relieve constipation.

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