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Health A to Z

(4 days ago) Health A to Z This is a comprehensive encyclopedia of over 500 conditions and diseases, with over 800 illustrations. Created by the faculty at Harvard Medical School, entries offer an overview of the condition along with a description of symptoms, diagnosis, tips for prevention, treatment options, prognosis, and advice about when to call a

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How to hydrate

(1 days ago) 1 day ago · How to hydrate. July 01, 2021. By: Matthew Solan , Executive Editor, Harvard Men's Health Watch. An estimated 40% of seniors are chronically underhydrated, and adults ages 65 and older have the highest hospital admission rates for dehydration. The main problem is that the sense of thirst diminishes with age.

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Grill your way to better health

(8 days ago) 1 day ago · Grill your way to better health. July 01, 2021. By: Kelly Bilodeau , Executive Editor, Harvard Women's Health Watch. Grilled meat—in particular red meat—has garnered some negative attention from nutritionists in recent years, because in addition to its less-than-stellar nutritional profile, it’s been shown to generate potentially cancer

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Take on chronic pain where it lives

(1 days ago) Take on chronic pain where it lives. July 01, 2021. By: Kelly Bilodeau , Executive Editor, Harvard Women's Health Watch. Chronic pain conditions are common in older adults. Managing pain at home can be as important as working with a doctor. There are numerous options for at-home pain management, including online workout programs, cognitive

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Fostering healthy relationships

(6 days ago) Fostering healthy relationships. July 01, 2021. By: Kelly Bilodeau , Executive Editor, Harvard Women's Health Watch. While positive interpersonal relationships can boost health, the opposite is often true when it comes to problematic relationships. Chronic emotional stress may put a person at higher risk for a number of health problems

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Staying Healthy

(3 days ago) Maintaining good health doesn't happen by accident. It requires work, smart lifestyle choices, and the occasional checkup and test. A healthy diet is rich in fiber, whole grains, fresh fruits and vegetables, "good" or unsaturated fats, and omega-3 fatty acids.

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COVID-19 vaccines

(7 days ago) The Black Women’s Health Imperative is a national organization dedicated to improving the health and wellness of Black women and girls. I’m vaccinated. What can I do now? In May 2021, the CDC released guidance that fully vaccinated people can now participate in all indoor and outdoor activities without a mask and without physical distancing.

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Medical Dictionary of Health Terms: A-C

(2 days ago) A. 5-alpha reductase: A chemical that changes the sex hormone testosterone into a substance called dihydrotestosterone.This hormone can cause the prostate gland to grow abnormally. abdominal muscles: A flat sheet of muscles on the front of the abdomen, between the ribcage and the pelvis. abdominoplasty: A procedure to remove excess abdominal skin and tighten the underlying …

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Men's Sexual Health

(6 days ago) Sexual health refers to a state of well-being that lets a man fully participate in and enjoy sexual activity. A range of physical, psychological, interpersonal, and social factors influence a man's sexual health. Optimal male sexual health includes sexual desire (libido) and the ability to get and sustain an erection (erectile function).

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Advice about daily aspirin

(Just Now) Advice about daily aspirin. The heart-protecting benefits of a daily low-dose aspirin have to be weighed against the risk of bleeding, a common side effect that is usually minor but sometimes serious. The calculation depends on age and whether a person has cardiovascular disease, diabetes, or a condition that raises risk of bleeding.

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Easing summer swelling

(7 days ago) Easing summer swelling. July 01, 2021. By: Kelly Bilodeau , Executive Editor, Harvard Women's Health Watch. Lower leg and foot swelling is most often the result of an abnormal buildup of fluid, which doctors refer to as edema. Fluid tends to flow downhill, making it more likely to pool in the lower parts of the body.

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Which disease starts first

(1 days ago) Which comes first? Cholesterol starts building up in artery walls in childhood. Although it usually takes decades for the atherosclerosis to become significant enough to cause heart attacks and stroke, the disease starts early. That’s why, increasingly, cholesterol and blood pressure — long thought of as adult health problems — also are

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Optimism and your health

(8 days ago) Optimism helps people cope with disease and recover from surgery. Even more impressive is the impact of a positive outlook on overall health and longevity. Research tells us that an optimistic outlook early in life can predict better health and a lower rate of death during follow-up periods of 15 to 40 years.

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Thoughts on optimism

(5 days ago) Positive emotions have been linked with better health, longer life, and greater well-being in numerous scientific studies. On the other hand, chronic anger, worry, and hostility increase the risk of developing heart disease, as people react to these feelings with raised blood pressure and stiffening of …

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Medical Dictionary of Health Terms: Q-Z

(2 days ago) Online medical dictionary of health terms: Q-Z. R. radial tunnel syndrome: A condition in which the radial nerve is compressed at the elbow, causing pain, numbness, tingling, and muscle weakness in the hand and arm. radiation: Energy in the form of particles or waves, such as x-rays and gamma rays.Radiation is often used to help make a diagnosis, as in x-rays, or as a treatment for cancer.

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Baby, it's cold inside

(7 days ago) Baby, it’s cold inside. July 01, 2021. By: Heidi Godman , Executive Editor, Harvard Health Letter. Some older adults feel cold frequently. This may result from age-related physical changes or an underlying condition. Examples of underlying conditions that might make a person feel cold include anemia, an underactive thyroid, diabetic

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What exactly is a hernia

(9 days ago) Pain relief takes many forms. This Special Health Report, Pain Relief Without Drugs or Surgery, looks beyond the standard approaches of drugs and surgery and explores alternate pain-relief strategies, from acupuncture and mind-body therapies to spinal manipulation, physical and occupational therapies, herbal remedies, mindfulness meditation, and music therapy among others.

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Positive Psychology

(7 days ago) Positive Psychology. There is power in positive thinking. Positive emotions are linked with better health, longer life, and greater well-being. On the other hand, chronic anger, worry, and hostility increase the risk of developing heart disease. For some people, being happy comes naturally and easily.

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Music and health

(3 days ago) Music and health. June 17, 2020. Music is a fundamental attribute of the human species. Virtually all cultures, from the most primitive to the most advanced, make music. It's been true through history, and it's true throughout an individual's lifespan. In tune or not, we humans sing and hum; in time or not, we clap and sway; in step or not, we

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Listen to your heart

(4 days ago) Listen to your heart. July 01, 2021. By: Matthew Solan , Executive Editor, Harvard Men's Health Watch. Monitoring one’s heart rate at rest and during exercise is easier than ever. This information can be especially valuable to people with heart conditions and those recovering from an injury or surgery, or returning to exercise after a long

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Autoimmune conditions and heart disease

(3 days ago) Autoimmune conditions and heart disease. July 01, 2021. By: Julie Corliss , Executive Editor, Harvard Heart Letter. People with systemic inflammatory conditions such as rheumatoid arthritis, lupus, and psoriasis are more likely to have heart attacks and to die of …

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The health effects of too much gaming

(7 days ago) While playing video games can be a fun pastime, and there are some potential benefits, there are health risks associated with too much gaming. They include repetitive stress injuries, vision problems, sleep deprivation, depression, and possibly addiction to playing.

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Heart Health

(Just Now) Heart Health. The heart beats about 2.5 billion times over the average lifetime, pushing millions of gallons of blood to every part of the body. This steady flow carries with it oxygen, fuel, hormones, other compounds, and a host of essential cells. It also whisks away the waste products of metabolism. When the heart stops, essential functions

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Health coaching is effective. Should you try it

(6 days ago) People tend to hire health coaches to help them with a broad variety of health issues, such as weight loss, stress reduction, the management of chronic conditions, improving diet and exercise, tobacco cessation, addiction, and adjusting to a life-altering health event, like a heart attack. There is overlap between what a health coach does and

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3 ways to enhance your walking workouts

(3 days ago) The simple activity of walking has so many powerful health benefits. Done correctly, it can be the key to losing weight, lowering blood pressure and cholesterol, and boosting your memory, as well as reducing your risk for heart disease, diabetes, cancer and more.

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Benefits of Probiotic Foods: Using

(3 days ago) In this information-packed guide, you’ll learn how probiotics can give your health a major boost. The latest research shows that probiotic foods may offer benefits against a range of health conditions, including allergies, arthritis, asthma, cancer, depression, …

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Minding your memory

(4 days ago) Any cardio exercise, like walking, swimming, and playing sports, is good for brain health. "Cardio can increase energy in the brain by improving oxygen and blood flow," says Cho. N: Nutrition. Poor nutrition leads to poor brain health. The DASH, MIND, and Mediterranean diets emphasize whole fruits and vegetables, whole grains, lean meats, fatty

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A Guide to Women's Health: Fifty and forward

(2 days ago) A Guide to Women's Health will help you determine the conditions for which you are at greatest risk and do your best to avoid them. It will also help you to better manage chronic conditions that may erode your quality of life, and to deal with physical changes that are more bothersome than serious.

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Fighting Inflammation

(3 days ago) An understanding of how chronic inflammation influences health can lead to a better conversation between you and your doctor, and speed treatment and prevention. Prepared by the editors of Harvard Health Publishing in consultation Robert H. Shmerling, MD, Corresponding Member of the Faculty of Medicine, Harvard Medical School, Division of

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Understanding antioxidants

(3 days ago) Understanding antioxidants. January 31, 2019. Some vitamins and minerals — including vitamins C and E and the minerals copper, zinc, and selenium — serve as antioxidants, in addition to other vital roles. "Antioxidant" is a general term for any compound that can counteract unstable molecules called free radicals that damage DNA, cell

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What’s for dinner

(Just Now) Dr. Randall Zusman. "For me, a typical dinner is a salad made with cucumber, tomatoes, and garbanzo beans, topped with an oil-and-vinegar dressing, and a bowl of soup, either vegetable or tomato soup or fish chowder. Or I might have baked or grilled chicken or fish with lemon juice, with a vegetable such as spinach, broccoli, green beans, or

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3 supplements that may harm your heart

(2 days ago) Calcium is crucial for heart, bone, dental, nerve, and blood health. Men and women ages 50 or older need between 1,000 and 1,200 milligrams (mg) per day. The best way to get the calcium you need is from food: dairy products, leafy greens, calcium-fortified orange juice, canned sardines and salmon, almonds, edamame, tofu, winter squash.

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The best core exercises for older adults

(7 days ago) As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

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Always worried about your health

(5 days ago) Health anxiety is a condition that causes healthy people to worry that they are sick — even when they have no symptoms, or minor symptoms like a scratchy throat. "People with health anxiety for the most part tend to fear severe illness, such as HIV, cancer, or dementia.

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Why won’t some health care workers get vaccinated

(8 days ago) Recently, Maryland’s acting health secretary told state lawmakers that about one-third to one-half of staff offered the vaccine chose to have it –– nowhere near an expectation of 80% to 90%. In a bit of positive news earlier this month, a large national nursing home chain reported 61% of staff and 84% of residents had been vaccinated as

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What meditation can do for your mind, mood, and health

(Just Now) Although the practice of meditation is thousands of years old, research on its health benefits is relatively new, but promising. A research review published in JAMA Internal Medicine in January 2014 found meditation helpful for relieving anxiety, pain, and depression. For depression, meditation was about as effective as an antidepressant.

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The importance of potassium

(4 days ago) Potassium is necessary for the normal functioning of all cells. It regulates the heartbeat, ensures proper function of the muscles and nerves, and is vital for synthesizing protein and metabolizing carbohydrates.Thousands of years ago, when humans roamed the earth gathering and hunting, potassium was abundant in the diet, while

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Pregnancy problems may predict heart health decades later

(6 days ago) Pregnancy problems may predict heart health decades later. May 26, 2021. By: Julie Corliss , Executive Editor, Harvard Heart Letter. Anticipating the arrival of a new baby can warm a woman’s heart. But pregnancy can affect her heart in other ways, too. In fact, the heart pumps about 50% more blood than usual during pregnancy.

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Dairy: Health food or health risk

(2 days ago) “Dairy isn’t necessary in the diet for optimal health, but for many people, it is the easiest way to get the calcium, vitamin D, and protein they need to keep their heart, muscles, and bones healthy and functioning properly,” says Vasanti Malik, nutrition research scientist with the Harvard T.H. Chan School of Public Health.

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Why is music good for the brain

(1 days ago) A recent survey on music and brain health conducted by AARP revealed some interesting findings about the impact of music on cognitive and emotional well-being: Music listeners had higher scores for mental well-being and slightly reduced levels of …

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Intermittent fasting: Surprising update

(8 days ago) The researchers combed through dozens of animal and human studies to explain how simple fasting improves metabolism, lowering blood sugar; lessens inflammation, which improves a range of health issues from arthritic pain to asthma; and even helps clear out toxins and damaged cells, which lowers risk for cancer and enhances brain function.

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Staying one step ahead of toenail fungus

(5 days ago) An established fungal infection is hard to eradicate, but you can stop its spread and improve your toenail's appearance.Toenail fungus isn't a pressing health problem. Yet a fungal infection can ruin the appearance of your nails and cause pain as it lifts the nail away from the nail bed.

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