Health.harvard.edu

Health Information and Medical Information

License Harvard Health Content. Knowledge Is the Best Medicine. The source of information makes a difference. Harvard Health Publishing provides trustworthy, evidence-based health content with the authority you demand and the impact you need.

Actived: 1 days ago

URL: https://www.health.harvard.edu/

Health Information and Medical Information

(7 days ago) Close. Health Alerts from Harvard Medical School. Get helpful tips and guidance for everything from fighting inflammation to finding the best diets for weight lossfrom exercises to build a stronger core to advice on treating cataracts.PLUS, the latest news on medical advances and breakthroughs from Harvard Medical School experts.

Category:  Health And Life Go Coupon

Medical Dictionary of Health Terms: A-C

(2 days ago) Online medical dictionary of health terms: A-C. Thanks for visiting. Don't miss your FREE gift. The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School. Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health, plus the latest …

Category:  Fitness Go Coupon

Exercise & Fitness

(8 days ago) Exercise & Fitness. Exercising regularly, every day if possible, is the single most important thing you can do for your health. In the short term, exercise helps to control appetite, boost mood, and improve sleep. In the long term, it reduces the risk of heart disease, stroke, diabetes, dementia, depression, and many cancers.

Category:  Fitness,  Heart Go Coupon

Music and health

(6 days ago) Music and health. September 11, 2021. Music is a fundamental attribute of the human species. Virtually all cultures, from the most primitive to the most advanced, make music. It's been true through history, and it's true throughout an individual's lifespan. In tune or not, we humans sing and hum; in time or not, we clap and sway; in step or not

Category:  Health And Life Go Coupon

Is our healthcare system broken

(Just Now) Health insurers may discourage care to hold down costs. Many health insurance companies restrict expensive medications, tests, and other services by declining coverage until forms are filled out to justify the service to the insurer. True, this can prevent unnecessary expense to the healthcare system — and to the insurance company.

Category:  Health And Life Go Coupon

Understanding antioxidants

(3 days ago) Understanding antioxidants. January 31, 2019. Some vitamins and minerals — including vitamins C and E and the minerals copper, zinc, and selenium — serve as antioxidants, in addition to other vital roles. "Antioxidant" is a general term for any compound that can counteract unstable molecules called free radicals that damage DNA, cell

Category:  Vitamin Go Coupon

Running for health: Even a little bit is good, but a

(7 days ago) Marathoners are the thoroughbreds of high-performance runners, but even the draft horses of the running world — slow and steady joggers — improve their health. A study out this week in the Journal of the American College of Cardiology finds that even five to 10 minutes a day of low-intensity running is enough

Category:  Health And Life Go Coupon

Is plastic a threat to your health

(1 days ago) Thanks for visiting. Don't miss your FREE gift. The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School. Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health, plus the latest advances in preventative medicine, diet and exercise, …

Category:  Fitness Go Coupon

The health effects of too much gaming

(7 days ago) While playing video games can be a fun pastime, and there are some potential benefits, there are health risks associated with too much gaming. They include repetitive stress injuries, vision problems, sleep deprivation, depression, and possibly addiction to playing.

Category:  Health And Life Go Coupon

Signup for Healthbeat

(1 days ago) Thanks for visiting. Don't miss your FREE gift. The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School. Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health, plus the latest advances in preventative medicine, diet and exercise, pain relief, blood …

Category:  Fitness Go Coupon

Two common shoulder injuries and how

(7 days ago) Two common shoulder injuries and how to avoid them. February 1, 2022. By Heidi Godman, Executive Editor, Harvard Health Letter. These workhorse joints are more vulnerable than you may realize. Protect them now to stay independent. It doesn’t take much to sustain shoulder injuries once we reach our 50s. By then, shoulder muscles and tendons

Category:  Health And Life Go Coupon

Is extra-virgin olive oil extra healthy

(Just Now) The health benefits of olive oil have been attributed to its antioxidant and anti-inflammatory properties. In fact, observational studies have shown a link between lower risks of cardiovascular disease, some cancers, and even dementia in people who consume higher amounts of olive oil than those who use little or none.

Category:  Health And Life Go Coupon

What meditation can do for your mind, mood, and health

(Just Now) Although the practice of meditation is thousands of years old, research on its health benefits is relatively new, but promising. A research review published in JAMA Internal Medicine in January 2014 found meditation helpful for relieving anxiety, pain, and depression. For depression, meditation was about as effective as an antidepressant.

Category:  Health And Life Go Coupon

Emotional Intelligence

(7 days ago) Positive emotions have been linked with better health, longer life, and greater well-being in numerous scientific studies. On the other hand, chronic anger, worry, and hostility increase the risk of developing heart disease, as people react to these feelings with raised blood pressure and stiffening of blood vessels.

Category:  Heart Go Coupon

Building better muscle

(9 days ago) Thanks for visiting. Don't miss your FREE gift. The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School. Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health, plus the latest advances in preventative medicine, diet and exercise, pain relief, blood …

Category:  Fitness Go Coupon

The health benefits of 3 herbal teas

(7 days ago) If you have a health condition or you are pregnant, consult with your doctor to determine whether drinking ginger tea is safe for you. 2. Chamomile tea. Chamomile tea is more than just a calming beverage to consume before bedtime. Chamomile is an herb taken from the flowers of the Asteraceae plant family. People around the world have been using

Category:  Health And Life Go Coupon

Common Conditions

(7 days ago) Diagnosing symptoms like pain, inflammation, fatigue, rashes and a subpar mental state can lead to a better understanding of the true, underlying conditions impacting you. Here, you’ll find descriptions and details of common conditions like arthritis and joint pain, hypertension, high cholesterol, insomnia, forgetfulness, stress and anxiety

Category:  Health And Life Go Coupon

Fighting inflammation with food

(2 days ago) In the fight against chronic inflammation — a state of persistent activation of the immune system — your diet is a powerful weapon. Eating healthy foods helps quiet chronic inflammation, and it benefits your health in other ways (like lowering cholesterol levels). Chronic inflammation often is seen with, and may contribute to, chronic

Category:  Food Go Coupon

Dental Health for Adults

(1 days ago) Dental Health for Adults highlights what you—and your dentist—can do to preserve and protect your teeth and gums. You’ll find how to address and arrest common gum issues. You’ll read about advances in detecting and treating cavities, options in replacing missing teeth, breakthroughs in cosmetic dentistry, the power of at-home dental care, and even how to …

Category:  Health And Life Go Coupon

Serotonin: The natural mood booster

(9 days ago) Thanks for visiting. Don't miss your FREE gift. The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School. Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health, plus the latest advances in preventative medicine, diet and exercise, …

Category:  Fitness Go Coupon

Positive Psychology

(7 days ago) Positive Psychology. There is power in positive thinking. Positive emotions are linked with better health, longer life, and greater well-being. On the other hand, chronic anger, worry, and hostility increase the risk of developing heart disease. For some …

Category:  Heart Go Coupon

Medical Dictionary of Health Terms: Q-Z

(2 days ago) Online medical dictionary of health terms: Q-Z. T. T cell: Abbreviation for T lymphocyte, a type of white blood cell that is produced in the bone marrow and is part of the body’s immune system. T lymphocyte: A type of white blood cell that is produced in the bone marrow and is part of the body’s immune system.Also called a T cell. tachycardia: An …

Category:  Health And Life Go Coupon

Telehealth: The advantages and disadvantages

(Just Now) Telehealth is defined as the delivery of health care services at a distance through the use of technology. It can include everything from conducting medical visits over the computer, to monitoring patients' vital signs remotely. Its definition is broader than that of telemedicine, which only includes the remote delivery of health care.

Category:  Health And Life Go Coupon

The Health Benefits of Strong Relationships

(Just Now) The health benefits of strong relationships. December 1, 2010. Good connections and social support can improve health and increase longevity. Many people enjoy family gatherings, getting together with friends, and participating in special religious, community, and workplace activities. Such occasions are an opportunity to check in with each

Category:  Health And Life Go Coupon

What’s a healthy breakfast

(5 days ago) The Harvard T.H. Chan School of Public Health Nutrition Source breaks down the glycemic index and load of many foods. Basically, the glycemic load gives us an idea of how much a certain food will cause our blood sugar to rise, and for breakfast, the lower, the better. A low glycemic load is under 10; medium, 11 to 19; and high is over 20.

Category:  Nutrition,  Food Go Coupon

Becoming a vegetarian

(8 days ago) April 15, 2020. People become vegetarians for many reasons, including health, religious convictions, concerns about animal welfare or the use of antibiotics and hormones in livestock, or a desire to eat in a way that avoids excessive use of environmental resources. Some people follow a largely vegetarian diet because they can't afford to eat meat.

Category:  Health And Life Go Coupon

What is neurodiversity

(1 days ago) Thanks for visiting. Don't miss your FREE gift. The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School. Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health, plus the latest advances in preventative medicine, diet and exercise, …

Category:  Fitness Go Coupon

What are postbiotics

(1 days ago) In this information-packed guide, you’ll learn how probiotics can give your health a major boost. The latest research shows that probiotic foods may offer benefits against a range of health conditions, including allergies, arthritis, asthma, cancer, depression, heart disease, and gastrointestinal (GI) problems.

Category:  Food,  Heart Go Coupon

The most important health problems (and why they matter

(2 days ago) Top health concerns. Contrast the list above to the health concerns that rise to the top when large numbers of people are surveyed. For example, a Gallup poll conducted yearly asks adults in the U.S. to name the most urgent health concerns. In the November 2015 poll, cost and access to healthcare were at the top (as they have been for many

Category:  Health And Life Go Coupon

The best anti-inflammatory diets

(9 days ago) Thanks for visiting. Don't miss your FREE gift. The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School. Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health, plus the latest advances in preventative medicine, diet and exercise, …

Category:  Fitness Go Coupon

Managing intrusive thoughts

(2 days ago) This Special Health Report, Anxiety and Stress Disorders, discusses the latest and most effective treatment approaches, including cognitive behavioral therapies, psychotherapy, and medications. A special section delves into alternative treatments for anxiety, such as relaxation techniques, mindfulness meditation, and biofeedback.

Category:  Health And Life Go Coupon

Why is music good for the brain

(1 days ago) Can music really affect your well-being, learning, cognitive function, quality of life, and even happiness? A recent survey on music and brain health conducted by AARP revealed some interesting findings about the impact of music on cognitive and emotional well-being:. Music listeners had higher scores for mental well-being and slightly reduced levels of anxiety and …

Category:  Health And Life Go Coupon

The sweet danger of sugar

(9 days ago) Thanks for visiting. Don't miss your FREE gift. The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School. Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health, plus the latest advances in preventative medicine, diet and exercise, …

Category:  Fitness Go Coupon

Men's Sexual Health

(6 days ago) Sexual health refers to a state of well-being that lets a man fully participate in and enjoy sexual activity. A range of physical, psychological, interpersonal, and social factors influence a man's sexual health. Optimal male sexual health includes sexual desire (libido) and the ability to get and sustain an erection (erectile function).

Category:  Health And Life Go Coupon

Medical Marijuana: Facts about cannabis

(7 days ago) Harvard Health Publishing’s report, Medical Marijuana: Facts about cannabis, THC, and CBD , will give you the evidence-based answers to when and why you might want to consider medical cannabis. You’ll also learn about how hemp actually works, and how the CBD component of medical marijuana might bring relief without the high.

Category:  Health And Life Go Coupon

Swollen Glands in the Neck

(2 days ago) Thanks for visiting. Don't miss your FREE gift. The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School. Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health, plus the latest advances in preventative medicine, diet and exercise, pain relief, blood …

Category:  Fitness Go Coupon

Understanding the stress response

(Just Now) Chronic activation of this survival mechanism impairs health. A stressful situation — whether something environmental, such as a looming work deadline, or psychological, such as persistent worry about losing a job — can trigger a cascade of stress hormones that produce well-orchestrated physiological changes.

Category:  Health And Life Go Coupon

Related topics