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Health Information and Medical Information - Harvard Health

Daily Health Tip Exercise to boost mood. Feeling depressed? Step away from it and do something else. Try a medium- to high-intensity workout like a brisk 30-minute walk, an aerobics class, or a game of tennis.

Actived: Tuesday Jan 26, 2021

URL: https://www.health.harvard.edu/

Health A to Z - Harvard Health

Details: As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or

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Health Information and Medical Information - Harvard Health

Details: Daily Health Tip Exercise to boost mood. Feeling depressed? Step away from it and do something else. Try a medium- to high-intensity workout like a brisk 30-minute walk, an aerobics class, or a game of tennis.

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Sign In - Harvard Health

Details: Activate your account and gain access to your subscriptions and purchased electronic special health reports. If you subscribe to any of Harvard's print newsletters, you are eligible to read articles from the current issue as well as any of that title's online archive.

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Harvard Health Letter - Harvard Health

Details: The Harvard Health Letter has helped me to understand several health issues of concern to myself an to others and has been a useful tool to having better communications with my Doctor (s) with respect to health issues that develop over time as well as the Letter has been useful in helping to guide others toward relevant information related to

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Diseases & Conditions - Harvard Health

Details: Daily Health Tip Eat breakfast every day. Eating a nutritious breakfast is a great way to jump-start the day. Eating a healthy breakfast can also keep your cholesterol in check, make your body more responsive to insulin (and so help protect against type 2 diabetes), improve your performance on memory-related tasks, minimize impulse snacking and overeating at other meals, and boost your intake

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Our Health Experts - Harvard Health

Details: Heidi Godman is the executive editor of the Harvard Health Letter. Before coming to the Health Letter, she was an award-winning television news anchor and medical reporter for 25 years. Heidi is a journalism fellow of the American Academy of Neurology, and has been honored by the Associated Press, the American Heart Association, the Wellness

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Men's Health - Harvard Health

Details: Men's Health Articles Focusing on your future People may understand their life spans are limited, but they often don’t internalize how much time they actually have left. This mindset can delay goal setting and long-term preparation, which increases the chances of later problems in areas like finances, housing, and health.

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Prostate Health & Disease - Harvard Health

Details: Daily Health Tip Swap packaged foods for fresh. Switching from packaged foods to fresh foods is an easy way to jumpstart a healthier diet. Since packaged foods are often high in sodium, which boosts blood pressure, a switch to fresh food is likely to be good for your heart.

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Understanding antioxidants - Harvard Health

Details: Some vitamins and minerals — including vitamins C and E and the minerals copper, zinc, and selenium — serve as antioxidants, in addition to other vital roles. Antioxidant is a general term for any compound that can counteract unstable molecules calle

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Osteoporosis - Harvard Health

Details: Daily Health Tip Set walking goals. Walking is an easy way to strengthen your bones and muscles, burn calories, and lift your mood. If you don't currently walk for exercise, try walking for five to 10 minutes every day.

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Nutrition - Harvard Health

Details: Health and wellness coaches inspire and guide clients to shift their mindset and develop new, healthy behaviors. Fitness professionals—such as personal trainers or exercise physiologists—develop and prescribe exercise regimens to help clients. Dietitians develop eating plans tailored to clients’ needs, such as weight loss or gain, or

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Medical Dictionary of Health Terms: A-C - Harvard Health

Details: audiologist: A health professional who assesses hearing and fits hearing aids. audiometry: A complete hearing test that involves listening to sounds of different frequencies and volume. auditory nerve: A nerve in the inner ear that transmits information about sound to the brain.

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Family Health Guide - Harvard Health

Details: Health News from Harvard. Read the latest articles from the Harvard Health Letter, Harvard Heart Letter, Harvard Women's Health Watch, and Harvard Men's Health Watch. 7 ways to avoid drug interactions - Harvard Health Publishing. A new look at testosterone therapy: Older men should weigh the risks and rewards - Harvard Health Publishing

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The Sensitive Gut - Harvard Health

Details: This Special Health Report, The Sensitive Gut, covers the major sources of gastrointestinal distress: irritable bowel syndrome, gastric reflux, upset stomach, constipation, diarrhea, and excess gas. It also includes a special Bonus Section describing how emotional stress and anxiety can cause gastrointestinal distress.

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Oral Health - Harvard Health

Details: Oral Health Oral Health Articles Simple solutions to soothe sore, fragile gums A number of home remedies and over-the-counter medications can soothe sore gums. Examples include using over-the-counter painkillers, topical gels, better flossing tools, hot or warm compresses, and warm saltwater rinses, and avoiding foods with rough textures.

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Eat smart - Harvard Health

Details: The right diet may help reduce your risk of Alzheimer’s disease and other types of dementia. Eating foods included in the DASH and Mediterranean diets helps maintain brain health by keeping blood flowing efficiently and reducing the damaging ef

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Always worried about your health? You may be dealing with

Details: Health anxiety is a condition that causes healthy people to worry that they are sick — even when they have no symptoms, or minor symptoms like a scratchy throat. "People with health anxiety for the most part tend to fear severe illness, such as HIV, cancer, or dementia.

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The health effects of too much gaming - Harvard Health

Details: While playing video games can be a fun pastime, and there are some potential benefits, there are health risks associated with too much gaming. They include repetitive stress injuries, vision problems, sleep deprivation, depression, and possibly addiction to playing.

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Sleep - Harvard Health

Details: Sleep Articles Music to your health A favorite tune can stir up positive memories, boost mood, and create a soothing, relaxing atmosphere. Now science has found that listening to music can stimulate brain regions that change how people think and move.

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Harvard Health Subscriptions - Harvard Health

Details: Subscribe to Harvard Health Online for immediate access to health news and information from the doctors and experts at Harvard Medical School. Any time, day or night, you'll be able to research any health condition or disease, see what your symptoms could mean, research recent test results, read about the latest nutrition and fitness concepts

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Everyday Stretching - Harvard Health

Details: Stretching is an excellent thing you can do for your health. To discover simple, yet effective moves that can help you limber up for sports, improve your balance and prevent falls, increase your flexibility, and even help relieve arthritis, back, and knee pain, checkout the Stretching Special Health Report from Harvard Medical School.

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What is inflammation? - Harvard Health

Details: Daily Health Tip Identify household fall hazards. Recovering from a serious fall can take a while. Rearranging the house is an easy way to prevent falls. Top causes of falls at home include floor clutter, slippery bathrooms, throw rugs, and electrical cords. Fixing these issues can go a long way to avoiding falls.

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School Lunches - Harvard Health

Details: Daily Health Tip Go easy on over-the-counter painkillers. Aspirin, acetaminophen, ibuprofen, and naproxen are great for easing everyday pain. But they can boost blood pressure, be hard on the stomach, and interact with other medications. If you need long-term pain relief, ask your doctor about the best options for you.

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Headache - Harvard Health

Details: Daily Health Tip Learn hands-only cardiopulmonary resuscitation (CPR) It could help save a life. The basic action of CPR is simple: Push hard and fast on the center of the chest. Use the rhythm of "Stayin' Alive" by the Bee Gees to keep you on the recommended 100 beats per minute, and don't be afraid to press hard.

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Anxiety - Harvard Health

Details: Daily Health Tip Build muscle strength. Building muscle isn't just for individuals into fitness as a hobby. Muscle strength is crucial for good health. Strong muscles strengthen bones, control blood sugar, improve cholesterol levels, maintain a healthy weight, reduce joint pain, and fight mild depression.

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Sizing up 'superfoods' for heart health - Harvard Health

Details: “Superfoods” are rich in heart-healthy nutrients such as soluble fiber, antioxidants, and omega-3 fatty acids that can help keep your arteries clear. They include oatmeal, oranges, beans, spinach, kale, salmon, extra-virgin olive oil, qui

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Fighting fatigue - Harvard Health

Details: Daily Health Tip Tai chi for balance. Tai chi is an ancient exercise that can help you improve your balance. It uses a series of slow, flowing motions and deep, slow breathing to exercise the body and calm the mind.

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Aging - Harvard Health

Details: Daily Health Tip Go Mediterranean. Many studies have shown the health benefits of a Mediterranean diet. So start using olive oil instead of butter; eat more fruits, vegetables, and whole grains; and go easy on red meat.

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Cysts (Overview) - Harvard Health

Details: Daily Health Tip Set a quit date. If you want to stop smoking, set a date to quit. Tell friends and family about your Quit Day, and prepare. Get rid of all the cigarettes and ashtrays in your home and car and at work. Stock up on sugarless gum, carrot sticks, hard candy, cinnamon sticks, or other substitutes.

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Why are mRNA vaccines so exciting? - Harvard Health Blog

Details: HEALTH beat Our FREE E-Newsletter Get weekly health information and advice from the experts at Harvard Medical School. Recent Posts. 3 simple strategies for stress relief Jan 25, 2021 Need surgery? Should you avoid your surgeon’s birthday? Jan 22, 2021 How not to lose money because of Alzheimer’s disease

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Delusional Disorder - Harvard Health

Details: Daily Health Tip Gateway to mindfulness Meditation is a good way to practice mindfulness — the skill of purposely focusing your attention on the present moment and accepting it without judgment.

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Introduction to Yoga - Harvard Health

Details: Improved health. Yoga works on multiple systems of the body at once, so its effects are widespread. Among other things, it can reduce your risk of heart disease and boost your immunity, while easing your back pain and helping to conquer stress eating. Greater well-being.

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Stop counting calories - Harvard Health

Details: "The Nurses' Health Study, which followed nurses for 20 years, found that those who worked the night shift gained more weight over time," says Dr. Stanford. The body gets perturbed when you disrupt its natural rhythm. The same is true if you are getting poor-quality sleep or not enough. A lack of sleep affects your weight in much the same way

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Toxic beauty - Harvard Health

Details: Daily Health Tip Build muscle strength. Building muscle isn't just for individuals into fitness as a hobby. Muscle strength is crucial for good health. Strong muscles strengthen bones, control blood sugar, improve cholesterol levels, maintain a healthy weight, reduce joint pain, and fight mild depression.

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Mindful eating - Harvard Health

Details: Lilian Cheung, a nutritionist and lecturer at the Harvard School of Public Health, lays out the rationale for mindful eating as a way to shed pounds in her 2010 book Savor: Mindful Eating, Mindful Life, which she co-wrote with Zen master Thich Nhat Hanh. The book, which fuses science and Buddhist philosophy, has spawned a lively Facebook page

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Medical Dictionary of Health Terms: J-P - Harvard Health

Details: Medigap insurance: Health insurance policies that fill in the holes in Medicare coverage. medulla: Refers to the middle of something. megaloblastic anemia: Fewer than normal healthy red blood cells in circulation, caused by a lack of folate or vitamin B12. Red cells become large and deformed, and are unable to carry oxygen efficiently.

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The hidden dangers of protein powders - Harvard Health

Details: But be careful: a scoop of chocolate or vanilla protein powder can harbor health risks. "I don't recommend using protein powders except in a few instances, and only with supervision," says registered dietitian Kathy McManus, director of the Department of Nutrition at Harvard-affiliated Brigham and Women's Hospital.

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Phobia - Harvard Health

Details: Daily Health Tip Go for the joe. Coffee is packed with antioxidants, so don't be afraid to go for a refill. Be careful on the extras, though: a cup of black coffee delivers only two calories, but extras like cream and sugar quickly add up. A mocha Frappuccino from Starbucks, for instance, packs in more than 400 calories.

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Mind over matter - Harvard Health

Details: Daily Health Tip Tai chi for balance. Tai chi is an ancient exercise that can help you improve your balance. It uses a series of slow, flowing motions and deep, slow breathing to exercise the body and calm the mind.

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Medications - Harvard Health

Details: Health experts, however, stress that a well-balanced diet rich in fruit and vegetables is just as effective and probably safer. But many older adults skip meals and eat small amounts of fruits and vegetables, citing reasons ranging from rotten teeth to unhappiness with eating alone.

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Medical Dictionary of Health Terms: Q-Z - Harvard Health

Details: Many mental health experts believe that reactions to these losses crop up later, often skewing a person's response to an entirely different loss. unsaturated fat: Healthy dietary fats from plant sources such as vegetable oils, nuts, and whole grains, as well as from fatty fish. Includes monounsaturated fat and polyunsaturated fat.

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Pneumonia - Harvard Health

Details: Health care associated pneumonia refers to pneumonia that develops in a person that is in the hospital now or has recently been in the hospital or a nursing home. These pneumonias tend to be more serious. The organisms found in a hospital often become resistant to many antibiotics.

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Gas (Flatulence) - Harvard Health

Details: Daily Health Tip Keep learning. A lifelong habit of learning and engaging in mentally challenging activities seems to keep the brain in shape. Intellectual enrichment and learning stimulate the brain to make more connections, increasing the density of nerve-to-nerve connections.

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Healthy lifestyle: 5 keys to a longer life - Harvard Health

Details: Carolyn, agree completely, a plant-based Mediterranean style diet is the best diet for health. That includes some whole grains, ideally in intact form (such as farro, quinoa, and brown rice), some healthy proteins and fats (legumes, nuts, seeds, fish, chicken), and mostly fruits and veggies.

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Bipolar disorder - Harvard Health

Details: Daily Health Tip Go easy on over-the-counter painkillers. Aspirin, acetaminophen, ibuprofen, and naproxen are great for easing everyday pain. But they can boost blood pressure, be hard on the stomach, and interact with other medications. If you need long-term pain relief, ask your doctor about the best options for you.

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Frozen shoulder - Harvard Health

Details: Your health care provider may ask you to have an x-ray to be sure there is no other underlying problem, such as osteoarthritis, dislocation, or a bone fragment, interfering with shoulder motion. An MRI may be needed to look for a tear in the rotator cuff — the band of muscles and tendons that stabilizes the shoulder joint.

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Vertigo - Harvard Health

Details: Vertigo is the sensation that either your body or your environment is moving (usually spinning). Vertigo can be a symptom of many different illnesses and disorders. The most common causes of vertigo are illnesses that affect the inner ear, including:

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7 types of normal memory problems - Harvard Health

Details: Daily Health Tip Set walking goals. Walking is an easy way to strengthen your bones and muscles, burn calories, and lift your mood. If you don't currently walk for exercise, try walking for five to 10 minutes every day.

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Food Poisoning - Harvard Health

Details: Daily Health Tip Follow a heart-healthy diet. Eating to protect your heart also helps protect you from diabetes and many cancers. Basic elements of a healthy diet include lots of plant-based foods like fruits, vegetables, beans, and whole grains; modest servings of lean protein, like fish and poultry; relatively little red meat; and the use of unsaturated fats like olive oil.

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