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Health Information and Medical Information

(7 days ago) Close. Health Alerts from Harvard Medical School. Get helpful tips and guidance for everything from fighting inflammation to finding the best diets for weight lossfrom exercises to build a stronger core to advice on treating cataracts.PLUS, the latest news on medical advances and breakthroughs from Harvard Medical School experts.

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Medical Dictionary of Health Terms: A-C

(2 days ago) A. 5-alpha reductase: A chemical that changes the sex hormone testosterone into a substance called dihydrotestosterone.This hormone can cause the prostate gland to grow abnormally. abdominal muscles: A flat sheet of muscles on the front of the abdomen, between the ribcage and the pelvis. abdominoplasty: A procedure to remove excess abdominal skin and tighten the underlying …

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Exercise & Fitness

(8 days ago) Exercise & Fitness. Exercising regularly, every day if possible, is the single most important thing you can do for your health. In the short term, exercise helps to control appetite, boost mood, and improve sleep. In the long term, it reduces the risk of heart disease, stroke, diabetes, dementia, depression, and …

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Men's Sexual Health

(6 days ago) Sexual health refers to a state of well-being that lets a man fully participate in and enjoy sexual activity. A range of physical, psychological, interpersonal, and social factors influence a man's sexual health. Optimal male sexual health includes sexual desire (libido) and the ability to get and sustain an erection (erectile function).

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Always worried about your health

(5 days ago) Health anxiety is a condition that causes healthy people to worry that they are sick — even when they have no symptoms, or minor symptoms like a scratchy throat. "People with health anxiety for the most part tend to fear severe illness, such as HIV, cancer, or dementia.

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Health benefits linked to drinking tea

(4 days ago) September 1, 2014. Tea, especially green tea, is often said to be good for your health. Tea contains substances linked to a lower risk for heart disease, cancer, and diabetes. But keep tea's healthy boost in perspective, says the September 2014 Harvard Men's Health Watch. "Tea consumption, especially green tea, may not be the magic bullet, but

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Walking for Health

(Just Now) Walking for Health. The simple activity of walking has so many powerful health benefits. Done correctly, it can be the key to losing weight, lowering blood pressure and cholesterol, and boosting your memory, as well as reducing your risk for heart disease, diabetes, cancer and more. Walking for Health, created by the experts at Harvard Medical

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Dairy: Health food or health risk

(2 days ago) “Dairy isn’t necessary in the diet for optimal health, but for many people, it is the easiest way to get the calcium, vitamin D, and protein they need to keep their heart, muscles, and bones healthy and functioning properly,” says Vasanti Malik, nutrition research scientist with the Harvard T.H. Chan School of Public Health.

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Health coaching is effective. Should you try it

(6 days ago) Positive emotions have been linked with better health, longer life, and greater well-being in numerous scientific studies. On the other hand, chronic anger, worry, and hostility increase the risk of developing heart disease, as people react to these feelings …

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Diseases & Conditions

(1 days ago) Diseases & Conditions. The human body is a remarkable structure. It's designed to efficiently manage the wear and tear of everyday life and fend off all sorts of threats. Most of us are healthy for most of our lives. But we're also susceptible to hundreds of injuries, diseases, and conditions. Some are quite common, others are extremely rare.

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Music and health

(6 days ago) Thanks for visiting. Don't miss your FREE gift. The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School. Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health, plus the latest advances in preventative medicine, diet and exercise, pain relief, blood pressure

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Login for Harvard Health Publishing Subscribers

(6 days ago) Activate your account and gain access to your subscriptions and purchased electronic special health reports. If you subscribe to any of Harvard's print newsletters, you are eligible to read articles from the current issue as well as any of that title's online archive. To create a login and password to activate your account, click below

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Common Conditions

(7 days ago) Diagnosing symptoms like pain, inflammation, fatigue, rashes and a subpar mental state can lead to a better understanding of the true, underlying conditions impacting you. Here, you’ll find descriptions and details of common conditions like arthritis and joint pain, hypertension, high cholesterol, insomnia, forgetfulness, stress and anxiety

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The health advantages of marriage

(3 days ago) marriage and health are synergistic in human life. it is true that marriage people are more healthy and stable mind than a single. It is my observation that early age marriages have good effect on humans in respect of long live, less diseased, and useful citizen in the society. this survey has emerge good results and i agree with the results.

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The importance of potassium

(4 days ago) Potassium is necessary for the normal functioning of all cells. It regulates the heartbeat, ensures proper function of the muscles and nerves, and is vital for synthesizing protein and metabolizing carbohydrates.Thousands of years ago, when humans roamed the earth gathering and hunting, potassium was abundant in the diet, while

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Aspirin and bruising

(5 days ago) Thanks for visiting. Don't miss your FREE gift. The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School. Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health, plus the latest advances in preventative medicine, diet and exercise, pain relief, blood pressure

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Can you get shingles more than once

(Just Now) Thanks for visiting. Don't miss your FREE gift. The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School. Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health, plus the latest advances in preventative medicine, diet and exercise, pain relief, blood pressure

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The health hazards of insufficient sleep

(7 days ago) Skimping on sleep can raise the risk of many health problems and leave you prone to accidents.Sleep experts say we should get at least seven hours of slumber each night. But as many as one in three Americans routinely sleeps for less than six hours—a trend that can

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Is shingles contagious

(7 days ago) Thanks for visiting. Don't miss your FREE gift. The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School. Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health, plus the latest advances in preventative medicine, diet and exercise, pain relief, blood pressure

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All about inflammation

(9 days ago) But this can become a persistent state, even if the perceived threat isn't truly harmful to one's health. In autoimmune disorders like rheumatoid arthritis, lupus, type 1 diabetes, ulcerative colitis, and multiple sclerosis, the body mistakenly reacts to its own tissues as if they were foreign, and produces damaging inflammation against them.

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How yoga may enhance heart health

(7 days ago) Practicing yoga promotes overall physical fitness, but it also includes breathing exercises, relaxation, and meditation. The combined effect of these practices may improve a number of factors connected with cardiovascular health.

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Global mental health in the time of COVID-19

(4 days ago) The singular focus of health care services on COVID-19 has disrupted mental health care, and people with new or existing issues are having difficulty accessing much-needed care. A global initiative launched at Harvard Medical School aims to rectify this situation and transform global mental health.

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When is body temperature too low

(9 days ago) More recent research suggests that the average adult body temperature is about one degree lower, 97.5° F (36.4° C). Older adults often have an even lower body temperature without it indicating any health problems. However, recent studies indicate that 98.2° F (36.8°C) is a more accurate average, and in older individuals it may be about 1°F

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Easily distracted

(1 days ago) Thanks for visiting. Don't miss your FREE gift. The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School. Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health, plus the latest advances in preventative medicine, diet and exercise, pain relief, blood pressure

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Sugar: How sweet it is or is it

(9 days ago) 1 day ago · Reducing consumption of added sugar is a good place to start in improving the overall nutritional punch of your diet. This Harvard Medical School Guide will help you gain a deeper understanding of the different formsof sugar, what foods contain significant amounts of added sugar, how sugaris metabolized by the body, and the health risks it poses when consumed to excess.

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Help for erectile dysfunction

(2 days ago) This Special Health Report, Erectile Dysfunction, offers a comprehensive review of these treatments, as well as the causes of erectile dysfunction and how ED may be an early warning sign for other serious health problems. Read More. Footer. Harvard Health Publishing. Facebook Twitter Linkedin YouTube. My Account.

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Poverty, homelessness, and social stigma make addiction

(5 days ago) Addiction can affect anyone, but social determinants of health — the factors that influence a person’s circumstances in life — can have a negative impact on a person’s efforts to overcome addiction. Poverty, employment status, education level, …

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How to handle stress at work

(8 days ago) Chronic stress can also affect health by interfering with healthy behaviors, such as exercise, balanced eating, and sleep. Work stress can also harm companies or organizations. Burnout reduces job productivity and boosts absenteeism and job turnover, and also leads to conflict between coworkers, causing stress to spread within a workplace.

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3 supplements that may harm your heart

(2 days ago) Calcium is crucial for heart, bone, dental, nerve, and blood health. Men and women ages 50 or older need between 1,000 and 1,200 milligrams (mg) per day. The best way to get the calcium you need is from food: dairy products, leafy greens, calcium-fortified orange juice, canned sardines and salmon, almonds, edamame, tofu, winter squash.

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The dangers of sitting

(8 days ago) When you're in pain, it may be hard to make yourself get up and move. But consider this: A growing body of evidence suggests that spending too many hours sitting is hazardous to your health. Habitual inactivity raises risks for obesity, diabetes, cardiovascular disease, deep-vein thrombosis, and metabolic syndrome.Researchers

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Why is music good for the brain

(1 days ago) Can music really affect your well-being, learning, cognitive function, quality of life, and even happiness? A recent survey on music and brain health conducted by AARP revealed some interesting findings about the impact of music on cognitive and emotional well-being:. Music listeners had higher scores for mental well-being and slightly reduced levels of anxiety and depression compared to

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The sweet danger of sugar

(9 days ago) Thanks for visiting. Don't miss your FREE gift. The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School. Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health, plus the latest advances in preventative medicine, diet and exercise, pain relief, blood pressure

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What’s a healthy breakfast

(5 days ago) The Harvard T.H. Chan School of Public Health Nutrition Source breaks down the glycemic index and load of many foods. Basically, the glycemic load gives us an idea of how much a certain food will cause our blood sugar to rise, and for breakfast, the lower, the better. A low glycemic load is under 10; medium, 11 to 19; and high is over 20.

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Yoga for better mental health

(6 days ago) Yoga for better mental health. June 12, 2021. With its emphasis on breathing practices and medita­tion—both of which help calm and center the mind— it’s hardly surprising that yoga also brings mental benefits, such as reduced anxiety and depression. What may be more surprising is that it actually makes your brain work better.

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Positive Psychology

(7 days ago) Positive Psychology. There is power in positive thinking. Positive emotions are linked with better health, longer life, and greater well-being. On the other hand, chronic anger, worry, and hostility increase the risk of developing heart disease. For some people, being happy comes naturally and easily.

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