Health Essentials

Medical, health and wellness news, information and insights from Cleveland Clinic’s experts, designed to help people make quality decisions about their healthcare.

Actived: 5 days ago


5 Health Benefits of Cayenne Pepper – Cleveland Clinic

(9 days ago) 9 hours ago · The health benefits of cayenne peppers go well beyond their vitamin content. Many of their benefits come from capsaicin, the natural compound that gives all peppers their spicy kick.

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10 Health Benefits of Grapes – Cleveland Clinic

(1 days ago) Prevents cancer. Full of antioxidants, grapes may help fight off free radicals, which are molecules that can damage cells and may lead to cancer. “So antioxidants go …

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3 Ginger Health Benefits – Cleveland Clinic

(8 days ago) Improves blood sugar regulation. Gingerol could also explain ginger’s role in keeping blood sugar levels steady. Doing the latter is key to controlling the long-term health effects of Type 2

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9 Reasons You’re Always Feeling Tired – Cleveland Clinic

(3 days ago) While sleep apnea can lead to other health problems like high blood pressure, diabetes and heart attacks, it can also cause you to feel more tired than usual. “Inadequate sleep or broken

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How to Whiten Your Teeth: 4 Home Remedies – Cleveland Clinic

(5 days ago) Fitness, health and wellness tips sent to you weekly . November 29, 2021 / Oral Health. How to Whiten Your Teeth: 4 Home Remedies. Hydrogen peroxide and …

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Health Benefits of Eating Peaches – Cleveland Clinic

(5 days ago) Heart health. All types of fruits are an important part of a heart-healthy diet, but peaches might have some specific benefits. Research in animal studies has found that peach extract can help

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Recipe: Crushed Garlic and Basil Bruschetta – Cleveland Clinic

(8 days ago) Mix together chopped tomatoes, crushed garlic and oil. Sprinkle salt, pepper and basil into mixture and stir. Slice bread into 2 bite servings ½” thick. Toast in oven at 350º or toast in pan

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Does Fire Cider Stop You from Getting Sick

(5 days ago) The ingredients themselves are healthy and, as such, they do have known health benefits. But you’ll get more benefits from consuming them on …

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How Does Sleep Affect Your Health – Cleveland Clinic

(2 days ago) You know that sleep is a pillar of good health, along with a nutritious diet and regular activity. Not getting the recommended seven to nine hours of …

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17 Power Foods for Your Heart – Cleveland Clinic

(5 days ago) Health & Wellness Tips. Fitness, health and wellness tips sent to you weekly . March 6, 2019 / Heart Health. 17 Power Foods for Your Heart. Try to work these into your diet. Share Facebook

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Best Exercises for Shoulder Bursitis – Cleveland Clinic

(3 days ago) Fitness, health and wellness tips sent to you weekly . November 29, 2021 / Orthopaedics. Tips to Treat and Prevent Shoulder Bursitis. Stretching and eliminating stresses on the joint is key to

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Are There Health Benefits to Using Liquid Chlorophyll

(9 days ago) Chlorophyll’s reputation as a health and wellness supplement predates the recent TikTok-fueled interest by decades. It has long been touted for a …

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What’s a Healthy BMI

(5 days ago) The BMI scale for adults is: Under 18: Underweight. 18-25: Normal. >25-30: Overweight. >30-40: Obese. Above 40: Morbidly obese. However, BMI is …

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4 Exercises to Lower Cholesterol – Cleveland Clinic

(7 days ago) Start with a 15-minute exercise, then build up to at least 30 minutes of exercise each day. “The optimal goal is to achieve approximately 200 minutes per week of exercise,” Dr. Cho says. Stay

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Health Benefits of Pineapple – Cleveland Clinic

(7 days ago) Don’t let that spiny skin intimidate you. Pineapple is sweet enough to rival most candies, and it packs way more health benefits. Here's how this tasty tropical fruit boosts your health and how

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Health Coaches: What They Do — and How They Can Help You

(8 days ago) Health coaches typically address six key areas that affect wellness, with topics branching off into other categories. The six key areas are: Smoking. Stress. Nutrition. Sleep. Activity. Time

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Are Potatoes Healthy

(6 days ago) Like any food, potatoes are fine to eat in moderation. Advertising Policy. “Healthy food choices should include a variety of starchy and non-starchy vegetables,” says Dunn. “In fact, the new

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Are Air Fryers Healthy

(8 days ago) Health & Wellness Tips. Fitness, health and wellness tips sent to you weekly . September 8, 2021 / Nutrition. Are Air Fryers Healthy? How air-frying can help you cut down on fat

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How Safe Is That TikTok Health Trend

(6 days ago) Honey has health benefits in moderation, but eating too much can increase blood sugar, lower blood pressure and cause a seriously upset stomach, including diarrhea.

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3 Potential Health Benefits of Cinnamon – Cleveland Clinic

(6 days ago) Some studies have also found that cinnamon can provide certain health benefits. Dietitian Candace O’Neill RD, LDN, shares why this versatile spice …

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How Much Water Should You Drink a Day

(8 days ago) Health: “We really worry when people are sick and they’re not getting a sufficient amount of liquids — especially if they are also losing fluids due to vomiting or diarrhea,” notes Dr

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Athletes and Mental Health: Breaking the Stigma

(1 days ago) Making mental health a priority for athletes. In today’s win-at-all-cost world, a competitor shutting down to deal with a mental health concern can bring unwanted labels such as “quitter

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5 Types of Therapy: Which Is Best for You

(8 days ago) The National Institute of Mental Health says 1 in 5 U.S. adults experiences mental, behavioral or emotional disorders, but less than half have received any mental health services in …

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6 Health Benefits of Coconut Water – Cleveland Clinic

(2 days ago) The Health Benefits of Coconut Water. Coconut water is filled with potassium, sodium and magnesium, making it a great option to help hydrate. It’s also low in calories and is fat-free. But

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BMI for Women: How It Works and What It Reveals About Your

(9 days ago) BMI is a controversial tool, with many health experts saying it’s a dinosaur that should be extinct. “BMI was developed 180 years ago, and they were getting most of their data from corpses.

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5 Benefits of Eating Spicy Food – Cleveland Clinic

(2 days ago) Other health benefits of spicy foods. Dousing your dinner in hot sauce may have benefits besides weight management: Improve heart health. By helping break down the …

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Parmesan Cheese: Nutrition Info and Health Benefits

(Just Now) Parmesan cheese nutrition info. A 1-ounce (28 gram) serving of Parmigiano-Reggiano contains: 112 calories. 8 grams total fat. 5 grams saturated fat. 2.6 grams monounsaturated fat. 0 …

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4 Health Benefits of Golden Berries – Cleveland Clinic

(Just Now) Health benefits of golden berries. There’s a reason people have been eating golden berry for a few millennia: It’s really, really good for you in addition to being pretty tasty. “It

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5 Reasons You Should Have a Family Doctor – Cleveland Clinic

(7 days ago) A family physician can be the right answer for most healthcare situations. Medical emergencies are an exception. An emergency is a valid reason to …

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Health Benefits of Black Pepper – Cleveland Clinic

(Just Now) The alkaloid piperine is a key compound in black pepper when it comes to these health benefits, including providing antioxidant properties.

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Can Face Masks Cause Health Problems

(2 days ago) A: There can be behavioral reasons (young children, psychiatric illness, autism, claustrophobia, etc.) for why individuals might not tolerate a mask or …

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Napping: 3 Proven Health Benefits – Cleveland Clinic

(8 days ago) Policy. A good old-fashioned nap might be just what the sandman ordered. “Napping can help you feel a little more energetic, alert and relaxed,” says psychologist and behavioral sleep disorder

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Is Monk Fruit a Healthy Sweetener

(5 days ago) Monk fruit health benefits. Some evidence suggests that the mogrosides in monk fruit contain good-for-you antioxidants. Commonly found in plant …

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Health Benefits of Honey and How to Use It – Cleveland Clinic

(4 days ago) Winnie the Pooh might have been on to something. While honey is known as a natural way to sweeten foods, it may have benefits for your body, too, says registered dietitian Mira Ilic, …

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What Is the Glycemic Index

(Just Now) A low glycemic index diet can improve your overall health and help prevent certain illnesses. “There is increasing evidence that foods with a low glycemic index can reduce your risk of

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What Is Jackfruit — and Is it Healthy

(1 days ago) Like many fruits, jackfruit contains some fiber for healthy digestion and very little fat. A 100-gram portion of jackfruit has: 95 calories. 2 grams of protein. 0.6 grams of fat. 3 grams of fiber

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Is Sushi Healthy

(2 days ago) Opting for sushi with brown rice, a whole grain, is a health-conscious move. “You’re going to get more health benefits from the fiber, from more B …

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Amazing Health Benefits of Spaghetti Squash – Cleveland Clinic

(7 days ago) The health benefits of spaghetti squash. Like other members of the squash family, the spaghetti squash is high in vitamins and nutritional value. “You’re getting tons of vitamin C, vitamin B6

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Here’s How Fast Food Can Affect Your Body – Cleveland Clinic

(6 days ago) A quick swing through the drive-thru can seem like a great option, but there’s a definite downside. In order to serve up food so quickly, cheaply and consistently, many fast food restaurants

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Can You Eat Dandelions

(1 days ago) Health benefits of dandelions. Besides being chock-full of nutrients, dandelions contain compounds that may help prevent health problems. Unfortunately, scientists don’t focus a lot of attention

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3 Reasons Why Pistachios Can Boost Your Health – Cleveland

(2 days ago) Pistachios can pack a powerful punch for your health, says registered dietitian Laura Jeffers, Med, RD, LD.That’s because these little green gems are a great source of nutrition, and are

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