Foodrevolution.org

Gut Health Recipes to Nourish Your Microbiome

This gut health recipe is delicious as a side dish alongside grilled tofu or tempeh or as a part of a grain bowl. 4. Kimchi “Fried” Rice and Veggies. This dish delivers fiber from the rice (and veggies), colorful phytonutrients from the vegetables, and probiotics from the kimchi.

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URL: https://foodrevolution.org/blog/gut-health-recipes/

Having a Healthy Diet & Sticking to It

(3 days ago) Eating for your health can be met with odd looks, aggressive questions, and even outright criticism at social events. Others’ reactions often come from feeling ill at ease, along with perceptions of being judged. But can you successfully address the fears that others may have, while also honoring your boundaries and not compromising your dietary choices? Yes, you …

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Fast Food Health Risks That Will Shock You

(1 days ago) Fast food health risks you need to know about. You may be aware that fast and processed foods can harm your physical health, leading to diabetes and obesity, as well as premature cardiac death, cancer, strokes, and more. But these foods are also altering your brain and your mental health – fueling depression, mental illness, and other issues.

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Are Health Trackers Worth It

(8 days ago) Health trackers, also known as fitness trackers, activity trackers, or wearable technology, are electronic devices designed to track and collect personal health and exercise data. Health trackers commonly take the form of a watch. But other types are available in the form of a ring, a band, a chest strap, or even a patch.

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The Top Health Benefits of Mushrooms

(1 days ago) An estimated 50% of edible mushrooms are considered functional foods, meaning that they have a potentially positive effect on health beyond basic nutrition. Countless scientific studies have revealed a variety of ways mushrooms can be useful in preventing and treating serious health conditions — and in improving overall health.

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Why Buy Local Food

(1 days ago) Health and sustainability are two excellent reasons to eat more local food. But they’re not the only reasons. Here are some surprising, and not-so-surprising, benefits: Fresher food tastes better – When food is picked and eaten at the peak of freshness, it not only retains more nutrients, it also tastes better.

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6 Healthiest Beverages You Should Be Drinking Daily

(3 days ago) From a health perspective, the dietary flavonoids in watermelon are anti-inflammatory and can reduce muscle soreness after exercise. Watermelon is also rich in citrulline, which is metabolized into arginine, an essential amino acid. The consumption of citrulline can even help improve symptoms of erectile dysfunction in men.

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Healthy Cookware: How To Choose Non-Toxic Pots and …

(9 days ago) Stainless Steel Cookware. Stainless steel is a healthy cookware choice that can last a long time. It works well for pressure cookers and big pots of soup, steamed vegetables, and cooking legumes and grains. However, stainless steel isn’t great for frying or sauté pans because it isn’t non-stick.

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Healthy Popsicles: What to Look for & How to Make Your …

(Just Now) The iconic popsicle is just over one century old. But in that time, it has become a beloved hot weather treat around the world. Unfortunately, the major popsicle brands are full of sugar, additives, and artificial ingredients. Does that mean that health-conscious people can’t enjoy the sweet, cold, fruity experience of an ice lolly on a sweltering day?

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What is Vinegar and How Can You Use It for Your Health

(8 days ago) 6. Other Health Benefits. Other potential (though not necessarily confirmed) health benefits of consuming vinegar, especially apple cider vinegar, include using it to fight colds and other viruses, alleviating symptoms of acid reflux, supporting digestive health, and having a natural detoxification effect on the liver. It might also help with

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Hot Dogs: 7 Reasons Why Hot Dogs Aren't Good For You

(3 days ago) 2) They aren’t good for your heart health. Hot dogs are high in saturated fat and sodium. Just one hot dog can contain over a quarter of your day’s sodium allowance and over 14 grams of fat. A 2014 study published in Public Health Nutrition looked at the dose-response relationship between eating red and processed meat and the risk of dying

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Are Potatoes Healthy

(3 days ago) A 2011 study conducted by Dr. Dariush Mozaffarian at the Harvard T.H. Chan School of Public Health tracked the diet and lifestyle habits of 120,000 men and women for up to 20 years, looking at how small food choices contribute to weight gain over time.

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How to Take Care of Your Hair and Nail Health

(3 days ago) Tempeh is a superfood for many reasons — gut health, heart health, and now, skin and nail health! It’s rich in biotin, B vitamins, and protein. Sweet potato also has biotin as well as carotenoids and B vitamins, while avocado brings the healthy fats. And kale is loaded with B vitamins and carotenoids, too.

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School Lunch In America: Why It’s Unhealthy And How You

(6 days ago) 3) Better Overall Health. A 2008 study published in the Journal of School Health found that effective school nutrition programs “have the potential to improve student’s diet quality, academic performance, and, over the long term, their health.” 4) …

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Sweet Potato Health Benefits: 10 Reasons To Eat More Sweet

(1 days ago) Sweet Potato Health Benefit #8: They Can Help Boost Fertility. Vitamin A is an essential nutrient for healthy reproduction. And as we know, sweet potatoes are a fantastic source. Sweet potatoes also offer a rich supply of iron, which has also been shown to be important in supporting fertility. Sweet Potato Health Benefit #9: They Can Help Fight

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Give Kids Healthy School Food with Plant-Based Meals

(4 days ago) School meals have a huge impact on the health of a nation — and the planet. They forge patterns that shape lives. They instill a status quo that changes what kids want to eat the rest of the time. And they are one of the primary ways that policy shapes the health of the next generation. Moving toward healthier, plant-based meal plans could benefit our children, …

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7 Healthy Salad Recipes to Try Right Now

(7 days ago) And so, the health benefits and taste of a salad depend on what you put in it and on it. The good news is, you can easily make a homemade salad healthy, yummy, and satisfying by providing an abundance of whole, plant-based foods, including raw ones, to …

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What Is Quinoa + Its Proven Health Benefits

(3 days ago) Enjoying quinoa may help keep some heart health biomarkers, like blood fats, in an optimal range. A 2017 dose-response randomized, controlled, single-blind trial compared the impacts of 25 and 50 grams of quinoa consumed per day for 12 weeks, among 50 overweight or obese individuals.

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The Top Health Benefits of Nuts

(4 days ago) Health Benefits of Nuts Worth Knowing. Nuts are rich in high-quality protein, fiber, minerals, tocopherols, phytosterols, vitamin E, vitamin B6, folate, and phenolic compounds. And the health benefits of nuts are many and varied. Epidemiologic studies have linked eating nuts with reduced rates of heart disease and gallstones, as well as

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Corn Health Benefits: Is Corn Actually Good For You

(3 days ago) In addition to health-promoting antioxidants, edible corn offers some other benefits, too: Corn has many nutrients. It’s a good source of fiber, protein, B vitamins, and minerals like zinc, copper, manganese, magnesium, iron, selenium, and phosphorus. Whether you want to eat corn fresh, canned, frozen, or ground into cornmeal, you can reap

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Food Inequality: How Poor Nutrition Affects Health, Wealth

(4 days ago) Medical debt degrades health and nutrition, both financially and in terms of stress. Those laboring under the burden of debt have higher blood pressure, worse self-reported health status, poorer mental health, and shorter life expectancy than those with less debt. And without access to healthier foods, chronic illnesses continue to progress

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Top Pomegranate Health Benefits & Uses

(3 days ago) Many of the health benefits of pomegranates demonstrated in human, lab, and animal studies may be due to the fruit’s anti-inflammatory compounds. Given that inflammation is a key factor underlying most of the major chronic diseases of our times, this is promising news.

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Healthy Heart Masterclass – Watch FREE

(3 days ago) Dr. Guarneri’s passion for heart health was born after tragedy struck when her mother died of a heart attack at age 39, and her father at age 50. Today, she’s an award-winning cardiac specialist who’s guided millions of people to uncover holistic solutions that are backed by the leading edge of medical research.

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Health Inequality: Why COVID-19 is Disproportionately

(6 days ago) There are many reasons for this, including less access to proper health care, more exposure to air pollution, and more exposure to the virus on the job. But the biggest contributor is that Black people have such high rates of chronic health conditions that weaken the immune system and cause increased vulnerability to the virus.

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Dragon Fruit: 9 Health Benefits You Need To Know

(4 days ago) Not only is the fiber in dragon fruit great for your digestive health, but it also maintains blood sugar balance. Adding pitaya to your diet could help steady your blood sugar after eating other glucose-spiking foods. Pitaya has been shown to counteract insulin resistance induced in mice. #6 — It’s Heart Healthy

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Cumin Health Benefits: How This Special Spice Can Support

(7 days ago) Many of the studies showing potent health benefits are on cumin essential oil or black cumin (“black seed”) oil. But there are also some promising studies that indicate whole or ground cumin seeds may help lower inflammation and have protective properties, as well as aid in weight loss. And cumin is an excellent pantry staple for anyone

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Health Benefits Of Kimchi: What Is It and Is It Good For You

(9 days ago) Kimchi is generally good for digestive health. Due to its high fiber content and large concentration of lactic acid bacteria, kimchi is good for your gut. A compound in kimchi called sulfur-methyl-L-methionine may even help prevent damage to your intestinal lining.

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Food and Health Archives

(2 days ago) School meals have a huge impact on the health of a nation — and the planet. They forge patterns that shape lives. They instill a status quo that changes what kids want to eat the rest of the time. And they are one of the primary ways that policy shapes the health of the next generation.

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Food and Health Archives

(9 days ago) When millions of people suffer from malnutrition, either due to insufficient calories or a lack of access to affordable, wholesome food, their health, wealth, resilience, and even their mental clarity are impacted. If we want to create a just and sustainable world, we must tackle the twin issues of food inequality and food insecurity.

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Personal Health Archives

(2 days ago) Find out how TMAO affects your health and whether you may need to make changes to your diet. Ocean Robbins · November 19, 2021 · 12 min read. IGF-1: The Growth Hormone That Can Fuel Cancer . IGF-1 is a hormone our bodies make naturally. But when we consume meat and dairy products, our levels tend to become elevated to an extent that could …

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Best Foods for Gut Health: How to Heal and Keep Your Gut Happy

(8 days ago) A 2014 study published in the Journal of Medicinal Food confirmed that kimchi is high in probiotics, and is an excellent fuel for gut health. Other studies have shown that kimchi can help to fight cancer, obesity, aging, and constipation, while also contributing to your immune system, skin health, and brain health.

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7 Healthier Warm Desserts to Cozy Up With

(4 days ago) Let’s talk about peaches for a minute. They’re delicious, obviously, and fuzzy. They’re a favorite cobbler filling. There’s a water tower in Gaffney, South Carolina, called the “Peachoid,” which was built in 1981 and repainted in 2015 to look less like a “giant butt,” thus reducing traffic accidents on nearby Interstate 85. But what I really want to talk about is the …

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Garbanzo Beans: Health Benefits, Downsides, & Best Uses of

(2 days ago) Along with their many health benefits, garbanzos also come with a few things to be aware of, including possible digestive discomfort (at first), a legume-related allergy for some people, and easily dealt with nutrient and sourcing concerns. Some people may take time to adjust to the chickpeas’ fiber content — similar to any other bean.

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What is the Ultimate Health Collection

(5 days ago) The Ultimate Health Collection is a compilation of some of our top interviews from past Summits. In the past, our members have asked us to create a collection like this, and the response to the Ultimate Health Collection has been outstanding. The people that buy it love it. If you’re interested in the Ultimate Health Collection, you can learn

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What’s the Best Diet for Humans

(3 days ago) The truth is, most serious food and health researchers aren’t clueless about the basic care and feeding of humans. Modern medical science is quite clear about the dietary patterns that can, in the vast majority of cases, help prevent or even reverse many of the chronic ailments of our times. The Optimal Diet for Humans (Most of the Time!)

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The Truth About How Bad McDonald's Fast Food is for You

(8 days ago) The annual health insurance premiums paid by the average American family now exceed the gross yearly income of a full-time minimum wage worker. Every 30 seconds, someone in the U.S. files for bankruptcy due to healthcare costs. Starbucks spends more on the health insurance of its workers than it does on coffee.

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Join the FREE Brain Breakthroughs Masterclass.

(Just Now) For Health, End Brain Fog, and Slash Your Risk. of Dementia. Join Dean and Ayesha Sherzai, MD, two of the world’s foremost neurologists, as they reveal what the world’s sharpest minds. have in common. Get the latest neuroscience on Alzheimer’s prevention and peak brain performance with the Brain Breakthroughs Masterclass. Reserve Your.

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Is Spinach Good for You

(6 days ago) Spinach contains at least 20 different nutrients. It’s extremely high in antioxidants, containing 13 flavonoids, which are compounds responsible for many of a plant’s health benefits. Just one cup (30 grams) of raw spinach contains more than the recommended daily doses of vitamins K1 and A, manganese, and folic acid.

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Cranberries Are Healthy, But You Need to Know the Full

(5 days ago) Discover the health benefits of cranberries, the dark side of cranberry farming, and what cranberries you should choose for your health and the health of the environment. Cranberries are often included on holiday menus, typically in the form of cranberry sauce — but most people take these bright red, tart berries for granted. You’ll see why cranberries have …

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Join Healthy Brain: Eat, move, sleep, think, and play for

(8 days ago) The simple truth is that the health of your brain depends, to an amazingly large extent, on the choices you make in life. And it all starts with Nutrition, Exercise, Unwinding, Restorative sleep, and Optimization. That’s what we call NEURO! Yes, there is a genetic component to brain health.

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Join the Food For Health Masterclass with John Robbins

(4 days ago) Discover John Robbins’ 10 Mighty, Plant-Powered Breakthroughs That Can Unlock Your Unique Body’s Ultimate Health Potential. Join one of the world’s most beloved experts on living a plant-powered lifestyle in this Masterclass. Transform the way you think, eat, and live with the. Food For Health Masterclass.

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Evergreen Affiliate Dashboard for the Food For Health

(2 days ago) A big reason for this global health crisis has to do with the four most dangerous food lies that many people still believe. Good news, though — more than 10,000 scientific studies published in peer-reviewed medical journals make it clear: Food is the foundation of health.

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Is the Chlorine in Water Bad for You

(5 days ago) According to research published in Environmental Health Perspectives, the by-products of chlorine are associated with an increased risk of bladder and rectal cancers. A study which analyzed thousands of cancer deaths in the U.S., found that drinking chlorinated water appears to increase the risk of gastrointestinal cancer over a person’s

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