13 Health and Wellness Trends for 2021
My health predictions for 2021 reflect the special emphasis we've put on our overall well-being. People across the globe are prioritizing their mental, emotional …
Actived: 8 days ago
11 Best Healthy Fats for Your Body
(1 days ago) Probiotic yogurt, in particular, is a staple on the healthy fats list as it contains beneficial bacteria that can help optimize the health of your gut microbiome to promote better overall health. Upping your intake of probiotics can also support healthy digestion, boost immunity and reduce cholesterol levels.
15 Women's Health Myths That Are Dangerous
(5 days ago) 10. Myth: Only bodybuilders should use protein powders. Fact: Women can use protein powders for a variety of reasons, including muscle growth and recovery, joint health, weight control, bone health, and better skin, hairs and nails. Collagen protein powder, for instance, is commonly used by women to boost healthy aging.
Phthalates: Dangerous Chemical Toxins to Avoid
(6 days ago) A 2003 study published in Environmental Health Perspectives suggests that environmental levels of phthalates are associated with altered DNA integrity in human sperm. The study consisted of 168 males who were recruited from the Massachusetts General Hospital Andrology Laboratory and provided semen and urine samples.
20 Healthy Drinks You Should Add to Your Diet
(3 days ago) The significant amount of folate can help prevent birth defects and improve cardiovascular health as well. Folate is crucial for proper DNA repair and replication and may help reduce the risk of breast, cervical and lung cancers. 20. Kombucha. Like kefir, kombucha is a fermented, probiotic drink that does wonders for your health. It’s been
Threonine Benefits, Uses, Foods, Supplements and Side
(8 days ago) 1. Supports Digestive Health. Threonine protects the digestive tract by producing a mucus gel layer that covers it and serves as a barrier to damaging digestive enzymes. This important amino acid also supports healthy gut function by promoting the protective effects of the gut mucus barrier.
Cell Phone Health Impacts: How Are Devices Impacting Our
(3 days ago) Final Thoughts on Cell Phone Health Threats. We’ve only been heavily using cell phones since the 1990s. That’s not enough time to get a full scope of potential long-term health impacts in humans. Remember, it took decades to draw a conclusive link …
What Is An Empath
(2 days ago) Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Our team aims to be not only thorough with its …
Dangers of Fracking (Here's What It's Doing to Your Body
(5 days ago) The health costs linked to fracking-related air pollution in Arkansas’ Fayetteville Shale region. This damage is estimated at $9.8 million a year. In Texas’ Barnett Shale region, those costs reach $270,000 per day during the summer smog season.
Flaxseed Benefits, Nutrition, Recipes and Side
(6 days ago) We hear a lot about the health benefits of fish oil and omega-3 fats lately, which is one reason why flaxseeds, walnuts and chia seeds have become known for their anti-inflammatory effects. Fish oil contains EPA and DHA, two omega-3 fats obtained only from animal foods that …
Benefits of Celery, Nutrition Facts, Recipes and More
(7 days ago) It’s been shown to help support heart health, lower inflammation, fight ulcers, boost digestion, reduce bloating and more. Due to its supply of polyphenols, fiber, antimicrobial properties and other compounds, it’s a good vegetable for gut health, immunity and more. Try some in tuna or egg salad, soups, juices and smoothies.
Mint Leaves Benefits, Nutrition, Uses and Recipes
(Just Now) Unfortunately, mint leaves are often considered little more than an ingredient used to spice up drinks or settle an upset stomach. In reality, though, the potent little mint herb offers an impressive array of important vitamins, minerals and health benefits that make it …
Best Cognitive Health Support Supplements – Dr. Axe Store
(Just Now) “Cognitive health supporting supplements” are the types that provide ingredients like herbs, botanical extracts and fatty acids that can help to support healthy cognitive function, cognitive performance and mental clarity. Some, such as the prized herb called ashwagandha as well as functional mushrooms, also support a healthy response to
Rosemary Benefits, Uses, Side Effects, Interactions and
(6 days ago) Recent research has shown that whether consumed as an essential oil, tea or seasoning, rosemary benefits can include promoting digestive health, mental clarity, hair and skin health, relaxation and more. What Is Rosemary? Rosemary is a herb that grows on the evergreen shrub known as Salvia rosmarinus (formerly Rosmarinus officinalis).
Essential Oils: 11 Main Benefits and 101 Uses
(1 days ago) Essential oils have been used for thousands of years in various cultures for medicinal and health purposes. Because of their antidepressant, stimulating, detoxifying, antibacterial, antiviral and calming properties, they continue to gain popularity as natural, safe and cost-effective therapy for a number of health concerns.
Top 10 Healthiest Seeds to Eat and Their Benefits
(9 days ago) 2. Boost Digestive Health. In general, the healthiest seeds are typically high in dietary fiber, a nutrient that plays a central role in digestive health. Not only does it add bulk to the stool to promote regularity, but fiber has also been shown to protect against issues like hemorrhoids, diverticulitis, intestinal ulcers and constipation.
Portobello Mushroom Benefits, Nutrition, Recipes and More
(8 days ago) What are the health benefits of consuming foods high in B vitamins? B vitamins are needed to maintain high energy levels, cognitive health and help the body recover from stress. Niacin helps support functions of the cardiovascular system and a strong metabolism, including playing a role in keeping cholesterol and blood pressure levels in check.
Stress and Mental Health: Lessons from Simone Biles
(2 days ago) It can affect nearly the whole body and cause changes in heart rate, blood pressure, digestion, sleep, muscle tension and ability to focus. There’s a connection between stress and mental health because chronic stress puts people at higher risk for issues like anxiety, depression, panic attacks, eating disorders and OCD.
What Is Radicchio
(8 days ago) So talk to your health care provider if you’re pregnant or breast-feeding if you have any concerns with this vegetable. Final Thoughts. Radicchio is an Italian vegetable with a wine-red color and elongated shape. This veggie has been around for a millennia but has only been found more commonly in the U.S. for about the last 40 years.
Sesame Seeds Benefits, Nutrition, Recipes and Side Effects
(1 days ago) Some of the potential sesame seeds health benefits include better nutrient absorption, increased fat-burning, improved hormone levels, lower blood pressure and cholesterol, and decreased cancer cell growth. Sesame seeds can be consumed as is or made into tahini or sesame oil as a nutritious and delicious dietary addition.
Liver Function, Disease and Symptoms (With Natural
(Just Now) Boosting liver health to remove toxins from the body has been an integral part of Ayurvedic and Chinese medicine practices for thousands of years. Referred to as the ultimate multitasking organ, ancient practitioners believed that the liver was one of the primary organs that needed to be treated in sick patients.
Sodium Nitrite Dangers You Can't Afford to Ignore
(3 days ago) According to the World Health Organization, 10 grams of nitrites is considered fatal, but doses of just two grams daily have resulted in death. Symptoms of toxicity can include nausea, vertigo, bluish skin, vomiting, convulsions and headaches. Also note that sodium nitrite is just one of the harmful compounds found in processed meat, and
Is Soy Milk Good or Bad for You
(7 days ago) Potential benefits of soy milk include reduced symptoms of menopause, improved heart health, better sleep quality, enhanced reproductive health and protection against certain types of cancer. However, soy is an incredibly common allergen, and many soybean plants produced in the United States are genetically modified.
Vitamin B6 Benefits, Uses, Deficiency, Dosage and More
(8 days ago) Vitamin B6 is involved in several aspects of health, including metabolism, nerve function, liver health, red blood cell production and more, and there are many vitamin B6 benefits. Getting enough in your diet could help promote heart health, support brain function, improve mood, treat anemia and reduce symptoms of rheumatoid arthritis.
Caraway Seeds Benefits, Nutrition, Recipes and Side
(2 days ago) Potential cumin health benefits include better digestion, improved immune function and more thanks to its impressive health-promoting properties. Where to Find and How to Use. Caraway seeds are widely available at most grocery stores. They can be found in the spice aisle among other herbs and seasonings, such as fennel and cumin.
Is Sunflower Oil Good for You
(2 days ago) 2. May Promote Heart Health. Research shows that consuming foods containing linoleic acid may help reduce LDL cholesterol and blood pressure, reducing your overall risk of cardiovascular disease. This is especially true when you replace foods containing higher amounts of saturated fats with the omega-6s found in sunflower oil.
What Are Synbiotics
(1 days ago) 1. Support Digestive Health. Synbiotics pack a double punch when it comes to gut health by supplying a steady stream of both prebiotics and probiotics to the body. Probiotics are a form of beneficial bacteria that help promote proper digestion.
Heart-Healthy, Cancer-Fighting Leeks
(4 days ago) The leek is a sister plant to onion and garlic, and like those incredible nutrient-rich foods, leeks offer a whole host of health benefits.. The list of what leeks can do is a long one. From preventing inflammation — the root of most diseases — to protecting the body from cancer, heart disease and everything in between, there are plenty of reasons to make leeks a regular part of your diet.
This Oil Improves Digestion, Skin & Hearth Health
(Just Now) Research suggests that flaxseed oil has potential health benefits related to cardiovascular disease, cancer, prostate problems, inflammation, digestive issues and osteoporosis. Today, you’ll see flaxseed oil and flaxseed oil supplements online or in your local health food store.
Jujube Fruit Benefits, Nutrition Facts and How to Use
(1 days ago) Like dates, jujube fruit is loaded with energy, essential vitamins and minerals, which provide its many health benefits. Health Benefits 1. Anticancer Abilities. The water extracted from jujubes has demonstrated its potential at inhibiting cancerous cells.
Enoki Mushroom Benefits for Heart Health, Immunity & More
(2 days ago) Health Benefits. 1. Highly Nutritious. Enoki mushrooms are low in calories yet packed with a long list of important vitamins, minerals and antioxidants. They’re especially high in B vitamins like niacin, thiamine and riboflavin, all of which are essential to brain function, energy production, DNA synthesis and more.