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It is intended as a sharing of knowledge and information from the research and experience of Dr. Axe and his community. Dr. Axe encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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Gut Health 101: Best Foods and Supplements, Signs of A
(8 days ago) By Leah Zerbe In the past decade, the importance of gut health has taken center stage in the health and wellness fields. For example, did you know that your gut houses between 70 percent and 80 percent of the cells that make up your immune system? We now know that the gut acts like the “second brain,” and, generally speaking, plays a role in weight management, and helps facilitate a …
Shop by Health Concern Gut Support Dr. Axe Store
(9 days ago) Gut health is important for more than just comfort. It’s crucial for whole-body health and wellness. Ancient Nutrition offers a variety of gut supplements to help you focus on a healthy gut, from prebiotics, probiotics and postbiotics to powders, essential oils and more.
Best (and Worst) Foods for Gut Health – Dr. Axe Store
(5 days ago) Here are some of the best foods to include in a gut health diet: 1. Probiotic foods. Fermented (or cultured) foods such as sauerkraut, yogurt, kefir, kimchi, miso and kombucha are superfoods for gut health because they naturally introduce a diverse amount of healthy bacteria into your gut. While taking a daily probiotic supplement is a
How to Use Collagen for Gut Health – Dr. Axe Store
(7 days ago) The best types of collagen for gut health include types 1 and 2, which are by far the most abundant in your body and needed for healthy organ tissue and other connective tissues, as well type 4, which helps form tissues within the digestive system. Ideally you want to consume hydrolyzed collagen powder, also called collagen peptides.
Chayote Benefits, Nutrition Facts and How to Eat
(6 days ago) Plus, it possesses many impressive health benefits due to its high vitamin, mineral, antioxidant and phytochemical content. What Is Chayote? Chayote (Sechium edule) is a type of squash that belongs to the Cucurbitaceae or gourd family. It’s cultivated as a vegetable, but technically it’s a fruit.
Is Mayonnaise Really as Unhealthy as You Think
(9 days ago) 1. Promotes Heart Health. The polyunsaturated fats in mayo may positively impact your cardiovascular health. A systematic review and meta-analysis found that consuming polyunsaturated fats in place of saturated fats significantly reduced the risk …
How to Use Collagen (Including Recipes) – Dr. Axe Store
(3 days ago) Collagen is necessary for overall physical health. It’s often referred to as a “complex protein” because it contains 19 different amino acids, including a mix of both non-essential (made by your body) and essential (obtained from your diet) types. When we don’t get enough of the beneficial compounds found in collagen-rich foods, we can
Multi Collagen Peptides (Protein Powder) Ancient
(9 days ago) Collagen health benefits include support for your hair, skin, nails, gut and joints. Taking a hydrolyzed collagen peptides protein powder helps make the collagen easier for the body to use and absorb, so you can better experience the benefits of collagen.
(3 days ago) Organic SuperGreens is designed to give you the benefits of juicing everyday, without the hassle. This mixable powder is full of nutrients sourced directly from premium superfoods like oat grass juice for healthy weight management, alfalfa grass juice for detoxification, beet root juice for exercise performance†, and much more.
Bone Broth Protein Powder Pure Ancient Nutrition – Dr
(6 days ago) The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Axe and his community. Dr.
Collagen Kale Smoothie Recipe – Dr. Axe Store
(3 days ago) Kale is one of the most amazing superfoods. It’s packed full of vitamins K and A, minerals copper and manganese, and so many others. Combine it with our collagen powder, and then you get even more of a nutritional punch — collagen from four real food sources (beef, chicken, fish and eggshell membrane). With clinically studied ingredients, our Multi Collagen Protein boasts the ability to
12 Best Health Documentaries and Where to Watch Them
(1 days ago) The director of The C Word is a cancer survivor herself, and her journey inspired this doc about lifestyle changes, the pharmaceutical industry and the way cancer treatment is approached in America. Narrated by Morgan Freeman, The C Word offers a new way to think about a difficult health topic. 10. Sustainable.
13 Health and Wellness Trends for 2021
(8 days ago) My health predictions for 2021 reflect the special emphasis we've put on our overall well-being. People across the globe are prioritizing their mental, emotional and physical health. That's perhaps the silver lining after such a difficult year.
Mitochondria: 10 Ways to Boost the Powerhouse of Your
(8 days ago) 10 Ways You Can Boost Mitochondria. 1. Calorie restriction. Reducing calorie intake (through fasting diets, for example) is the most successful approach to enhance longevity. This success can be attributed, at least partially, to an increase in mitochondrial bioenergetic efficiency.
Lymphatic System: How to Make It Strong & Effective
(2 days ago) Ignoring the health of your lymphatic system means your immunity is going to suffer, and you’re more likely to deal with common illnesses and even long-term health problems. Here are five ways to boost your immune system and, moreover, support a healthy lymphatic system: 1. Reduce Inflammation and Improve Circulation
Gelatin Benefits, Uses, Recipes, Nutrition and More
(6 days ago) 1. Improves Gut Health and Digestion. Similarly to collagen, gelatin is beneficial for preventing intestinal damage and improving the lining of the digestive tract, thereby preventing permeability and leaky gut syndrome.
The Edible Weed that Supports Gut, Skin & Immune Health
(8 days ago) Health Benefits. What is chickweed good for? While more credible research studies are needed to confirm exactly how it can impact our health, chickweed has a number of traditional uses in herbal medicine — including reducing inflammation, increasing antioxidant intake, supporting gut health, reducing pain and improving skin health.
Is Malt Good or Bad for Health
(1 days ago) 2. Supports Digestive Health. In addition to its impressive nutrient profile, several studies have found that malt benefits digestive health as well. Greaves says that “studies show malt extract facilitates the growth of probiotic
Rosemary Benefits + How to Use It
(6 days ago) Recent research has shown that whether consumed as an essential oil, tea or seasoning, rosemary benefits can include promoting digestive health, mental clarity, hair and skin health, relaxation and more. What Is Rosemary? Rosemary is a herb that grows on the evergreen shrub known as Salvia rosmarinus (formerly Rosmarinus officinalis).
Cinnamon Health Benefits, Nutrition Facts and Side Effects
(3 days ago) Health Benefits 1. High in Antioxidants. Cinnamon is packed with a variety of protective antioxidants that reduce free radical damage and slow the aging process. In fact, researchers have identified at least 41 different protective compounds found within cinnamon to date.4
5 Natural Remedies for Thyroid Health
(4 days ago) 5 Natural Remedies for Thyroid Issues 1. Ashwagandha. So for starters, the No. 1 natural remedy you need to start to support the thyroid is ashwagandha, which is proven to heal thyroid and adrenal issues. Ashwagandha is known as an adaptogenic herb.Adaptogen herbs mean they help you adapt and deal with stress, and ashwagandha has been used for thousands of years in Chinese …
What Is Paprika
(6 days ago) Health Benefits. 1. Rich in Antioxidants. Perhaps the most impressive quality of paprika is the amount of antioxidant power it packs in just one serving. Peppers and products created from them have long been understood to have disease-fighting properties, due in large part to …
9 Proven Health Benefits of Pineapple, Plus Recipes!
(Just Now) According to studies, pineapple health benefits include providing fiber and potassium, helping normalize blood sugar and blood pressure, decreasing constipation, supporting fertility, fighting cancer, reducing inflammation of the bowels, and more.
12 Cilantro Benefits, Nutrition, Uses and Recipes
(6 days ago) Potential health benefits of cilantro include improved heart health, decreased anxiety, lower blood sugar levels, protection against oxidative stress and more. It is also low in calories but high in antioxidants along with vitamin K and vitamin A.
Hydrogen Peroxide Uses, Benefits and Side Effects
(3 days ago) The peroxide can also be used for cleaning, promoting teeth health and maybe even reducing the burden of stroke, according to recent research. What Is Hydrogen Peroxide? Hydrogen peroxide (also called H2O2) is a topical antiseptic that’s commonly used in wound healing. It kills pathogens through oxidation burst and oxygen production.
Cloves Benefits, Uses, Nutrition, Side Effects and More
(4 days ago) Potential clove benefits include supporting oral health, fighting infections, prompting better metabolic health, and aiding in liver and digestive health. You can consume clove as a ground spice, use the whole buds in marinades and herbal teas, or use clove oil or extract. Be careful about applying this oil to your skin or taking it internally.
This Oil Improves Digestion, Skin & Hearth Health
(Just Now) Research suggests that flaxseed oil has potential health benefits related to cardiovascular disease, cancer, prostate problems, inflammation, digestive issues and osteoporosis. Today, you’ll see flaxseed oil and flaxseed oil supplements online or in your local health food store.
What Are Capers
(5 days ago) 5. May Improve Liver Health. Some research has found that daily caper consumption could bring big benefits when it comes to liver health. According to a study published in Advanced Pharmaceutical Bulletin, eating capers daily for 12 weeks was able to decrease disease severity in patients with non-alcoholic fatty liver disease.
Thyme Nutrition, Health Benefits, Uses and Recipes
(4 days ago) Other health benefits of thyme include helping to lower blood pressure, improve your immune system, boost your mood, and to support oral/dental health. The easiest way to make this common herb a part of your regular diet to make sure you keep some dried thyme in your kitchen. You can also consume it in tea, tincture or essential oil forms.
What Is Capsaicin
(8 days ago) Other health benefits of capsaicin include its ability to provide pain relief, diminish the frequency of cluster headaches, treat psoriasis, manage diabetes and help you lose weight. Peppers benefit from the presence of capsaicin contained in them …
20 Healthy Drinks You Should Add to Your Diet
(3 days ago) The significant amount of folate can help prevent birth defects and improve cardiovascular health as well. Folate is crucial for proper DNA repair and replication and may help reduce the risk of breast, cervical and lung cancers. 20. Kombucha. Like kefir, kombucha is a fermented, probiotic drink that does wonders for your health. It’s been
Erythritol: Healthy Sweetener or Dangerous to Use
(9 days ago) Some health experts have stated that they personally prefer stevia leaf extract because it doesn’t spike blood sugar and is associated with some health benefits. According to research studies, these may include improvements in cholesterol, blood pressure and even some types of cancer.
Why Your Body Needs Electrolytes
(Just Now) An electrolyte imbalance can come with serious consequences, including muscle weakness, confusion and fatigue. Some of the potential electrolytes benefits and functions in the body include: Regulating fluid balance. Promoting nerve and muscle function. Supporting heart health.
What Is Tallow
(5 days ago) Consuming fats can help support the skin, while some fats, including tallow, can also be applied topically to your skin. Some benefits of tallow for skin health include: Improving moisture and treating dryness. Helping increase skin’s flexibility and ability to …
9 Proven Black Seed Oil Benefits that Boost Your Health
(2 days ago) Health Benefits. Of the many ways that black seed oil benefits the body, the nine that stick out in the scientific literature tout its ability to help prevent cancer, diabetes, obesity, hair loss, skin disorders and infections like MRSA. 1. Helps Fight Cancer.
Is Pumpernickel Bread Good for You
(9 days ago) Health Benefits. What is pumpernickel bread beneficial for? Here are some of the health benefits associated with traditional whole grain pumpernickel breads: 1. Provides More Filling Fiber. Pumpernickel bread, a rich source of fiber, contains more filling resistant starch compared to breads made with wheat or barley flour.
6 Benefits of Limes You Won’t Believe + Lime
(4 days ago) Improve Heart Health. Heart disease is a major problem around the world. As the leading cause of death, it was responsible for an estimated 31.5 percent of all deaths worldwide in 2013. Studies show that eating lime fruit could reduce several heart disease risk factors and may help give your heart health …
Currants Health Benefits, Uses and Raisins Compaison
(7 days ago) Health Benefits 1. High in Antioxidants. Currants contain a variety of different polyphenol antioxidants, which have been linked with cancer prevention, heart health, obesity and even diabetes prevention. Recent research suggests that currants and other raisins have anti-inflammatory activities that reduce markers of oxidative stress. They seem
Is Seitan Healthy
(5 days ago) Both tempeh and natto are fermented foods, meaning they contain healthy probiotics that help support the health of your gut. Your gut microbiome plays a huge role in health and disease, and probiotics have been associated with an extensive list of benefits like improved immunity, cancer prevention and better digestive health.
Astaxanthin Benefits, Uses, Dosage, Side Effects and More
(9 days ago) Improves Brain Health As you get older, the risk of developing neurodegenerative disorders like Alzheimer’s or Parkinson’s disease continues to increase. These conditions, which are characterized by the progressive loss of neurons in the brain, can lead to symptoms like memory loss, confusion, tremors, agitation and anxiety.
What Is Hummus
(3 days ago) 4. Helps Digestion and Intestinal Health. Chickpeas are an excellent source of fiber, which has multiple health benefits, including helping to foster a healthy digestive system, making us feel full and satisfied, improving cardiovascular health, and more.
Is Soy Milk Good or Bad for You
(7 days ago) Potential benefits of soy milk include reduced symptoms of menopause, improved heart health, better sleep quality, enhanced reproductive health and protection against certain types of cancer. However, soy is an incredibly common allergen, and many soybean plants produced in the United States are genetically modified.