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Dr. Axe | Health and Fitness News, Recipes, Natural Remedies

Dr. Josh Axe, DNM, DC, CNS, is a doctor of natural medicine, chiropractor, clinical nutritionist and author with a passion to help people get well using nutrition, natural remedies (including essential oils), healthy recipes and fitness.

Actived: Tuesday Jan 26, 2021

URL: https://draxe.com/

Health Archive - Dr. Axe

Details: In order to help combat or prevent an existing condition or simply improve general health, our articles cover the latest research, new treatments (both conventional and natural) as well as wellness trends. Written by qualified journalists, expert guest authors or Dr. Axe himself, each piece is based on studies and always fact-checked.

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Dr. Axe | Health and Fitness News, Recipes, Natural Remedies

Details: Dr. Josh Axe, DNM, DC, CNS, is a doctor of natural medicine, chiropractor, clinical nutritionist and author with a passion to help people get well using nutrition, natural remedies (including essential oils), healthy recipes and fitness.

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12 Best Health Documentaries and Where to Watch Them - Dr. Axe

Details: Hunger is just as much a part of the health crisis as opioids, empty calories and obesity. A Place at the Table is about the topic of food insecurity and food deserts.. An alarming number of Americans go hungry each day, or buy cheap, processed food because fruits and vegetables aren’t readily available or affordable where they live.

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Skin and Hair Health Category - Dr. Axe

Details: Our skin and hair health articles discuss skin, hair and scalp diseases and problems, the respective causes, risk factors and symptoms, and finally the conventional and natural treatments. Meanwhile, we discuss many natural ways to keep your skin, hair and scalp healthy.

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Earthing: 5 Ways It Can Help You Fight Disease - Dr. Axe

Details: 5 Health Benefits of Earthing. Up until this point, unfortunately, our current healthcare model has provided us with very little, if any, research of the importance of the bio-electrical component of our health. But the idea of the earth having an electrical pulse that impacts our body is nothing new.

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Lymphatic System: How to Make It Strong & Effective - Dr. Axe

Details: Ignoring the health of your lymphatic system means your immunity is going to suffer, and you’re more likely to deal with common illnesses and even long-term health problems. Here are five ways to boost your immune system and, moreover, support a healthy lymphatic system: 1. Reduce Inflammation and Improve Circulation

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Telomeres: How to Lengthen the Key to Longevity - Dr. Axe

Details: What Do Telomeres Have to Do with Health and Aging? One of the largest studies to date on telomeres shed some light on telomeres’ effect on a person’s health. Researchers collected saliva samples and medical records of more than 100,000 participants.

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Malabsorption (Natural Ways to Help - Dr. Axe

Details: Malabsorption syndrome refers to any case where your body's digestion process is broken and your body doesn't absorb enough nutrients. Malabsorption syndrome can lead to major complications, so immediate treatment is always necessary. You should always work with your doctor and dietitian. Learn more about causes, symptoms and natural ways to help your body absorb the nutrients you need.

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Is Mayonnaise Really as Unhealthy as You Think? - Dr. Axe

Details: 1. Promotes Heart Health. The polyunsaturated fats in mayo may positively impact your cardiovascular health. A systematic review and meta-analysis found that consuming polyunsaturated fats in place of saturated fats significantly reduced the risk of coronary heart disease. 2. Nourishes Skin and Hair

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Blackberries Health Benefits, Nutrition Facts and Recipes

Details: Health Benefits 1. May Prevent and Slow Growth of Cancer. One of the most widely researched health benefits of blackberries is their ability to work as a cancer-fighting food. The reason for this is most likely due to the rich antioxidants found in the blackberry.

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Mental Health Category - Dr. Axe

Details: Estimated to affect 1 in 5 Americans, mental health includes a wide range of conditions that relate to our cognitive, behavioral and emotional well-being. Our mental health articles discuss different types of mental illness, the respective causes, risk factors and symptoms, plus the conventional and natural treatments.

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Algae Health Benefits, Nutrition and Dosage - Dr. Axe

Details: 5. Cholesterol-Lowering. A 2016 study published in the Journal of the Science of Food and Agriculture reveals that fucosterol is a sterol that can be isolated from algae. Fucosterol has exhibited its ability to lower cholesterol naturally, among many other health-promoting qualities.() In general, algae are a rich source of phytosterols, which have the ability reduce blood cholesterol levels

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Diatomaceous Earth Benefits, Food Grade Uses and Side

Details: According to research published in the Journal of Nutrition, Health and Aging, many forms of silica exist in nature, and compelling data supports myriad beneficial effects of consuming more silica within water. Orthosilicic acid is the form of silicon predominantly absorbed by humans and found in numerous tissues, including nails, bones

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Buckwheat Nutrition, Benefits, Recipes and Side - Dr. Axe

Details: Improves Heart Health By Lowering Cholesterol and Blood Pressure Levels. In clinical studies, findings suggest that buckwheat can help lower inflammation and unhealthy cholesterol levels, thereby helping to prevent cardiovascular disease.

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Heart Health Category - Dr. Axe

Details: Heart disease is the leading cause of death in the U.S. We aim to help reverse this frightening trend. Our heart health articles discuss heart-related conditions such as coronary heart disease, arrhythmia and cardiomyopathy, the respective causes, risk factors and symptoms, and finally the conventional and natural treatments.

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12 Cilantro Benefits, Nutrition, Uses and Recipes - Dr. Axe

Details: Potential health benefits of cilantro include improved heart health, decreased anxiety, lower blood sugar levels, protection against oxidative stress and more. It is also low in calories but high in antioxidants along with vitamin K and vitamin A.

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Acai Berry Benefits, Nutrition Facts and How to Use - Dr. Axe

Details: Health benefits of acai are due to its valuable phytonutrients, especially anthocyanins, in addition to vitamin C, vitamin A and dietary fiber. Some studies show that acai is even richer in protective antioxidants than cranberries , raspberries, blackberries, strawberries, blueberries or the goji berry.

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Essential Oils: 11 Main Benefits and 101 Uses - Dr. Axe

Details: Essential oils have been used for thousands of years in various cultures for medicinal and health purposes. Because of their antidepressant, stimulating, detoxifying, antibacterial, antiviral and calming properties, they are recently gaining popularity as a natural, safe and cost-effective therapy for a number of health concerns.

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Gut Health Category - Dr. Axe

Details: Our gut health articles discuss digestive disorders and gut-related health problems, the respective causes, risk factors and symptoms, and finally the conventional and natural treatments. Meanwhile, we discuss many natural ways to keep your gut healthy.

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Health Archive - Page 35 of 110 - Dr. Axe

Details: All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content.

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Electromagnetic Radiation: 5 Ways to Protect Yourself

Details: The World Health Organization reports that microwaves are high frequency radio waves that are “part of the electromagnetic spectrum” much like light — visible radiation. Microwaves ovens are typically designed so that the microwaves are only produced when the oven is on and the door is shut; however, older, less-cared-for microwave ovens

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Boric Acid Uses & Remedies for Body & House - Dr. Axe

Details: The Journal of Women’s Health has found that BA is a safe, alternative, economic option for women with recurrent and chronic symptoms of vaginal yeast infections when conventional treatment fails. Boric acid (H3BO3) is a white crystalline, oxygen-bearing acid of boron, which is a component of certain minerals and volcanic waters or hot

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Andrographis Benefits, Uses, Side Effects and Dosage - Dr. Axe

Details: It’s been used for a range of health conditions, including respiratory tract infections, fever, digestion, diabetes, pain, inflammatory conditions and cancer. There’s no recommended dose for andrographis, as the proper amount depends on your health needs. The typical doses range from 1,200 milligrams to six grams per day.

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Canned Pumpkin Nutrition, Benefits, Recipes and Side

Details: Look for it in major supermarket chains, health food stores or online in bulk. Libby’s is one of the most popular brands (and is 100% pure pumpkin puree), which most supermarkets stock, especially in the fall around Halloween and Thanksgiving. Some large retailers such as Trader Joe’s, Thrive Market, Whole Foods and Walmart also make their

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What Is Acesulfame Potassium and Is It Safe? - Dr. Axe

Details: According to the International Food Information Council, more than 4,000 foods and beverages sold in about 90 countries around the world contain the chemical acesulfame potassium. This sweetener is roughly 200 times sweeter than regular table sugar based on volume but contributes no calories to your diet.. Even though health authorities, including the U.S. Food and Drug Administration and the

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Mitochondria: 10 Ways to Boost the Powerhouse of Your

Details: Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Our team aims to be not only thorough with its research, but also objective and unbiased.

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Health Archive - Page 3 of 110 - Dr. Axe

Details: All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content.

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Cat's Claw Benefits, Nutrition Facts, How to Use and

Details: This health-promoting alkaloid has been found to specifically act at the calcium channels of the heart and blood vessels as a calcium channel blocker. Why is this significant? Calcium channel blockers can lower blood pressure by blocking calcium from entering the cells of the heart and blood vessel walls. Calcium channel blockers also widen and

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Beeswax Benefits, Uses, Recipes and Side Effects - Dr. Axe

Details: Bees affect more than just our food and medicines. Honeybees are connected with several critical issues for human and environmental health, including biodiversity, food security, nutrition and sustainable land use. A world without bees would not be possible since the health of the honeybee is a critical step to sustainable agriculture.

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The Gut-Brain Connection: How It Works + How to - Dr. Axe

Details: They are responsible for everyday functions, including digestion and the nutrient absorption, and gut health has a significant impact on mental health. This is known as the gut-brain connection. Research shows that there’s a connection between gut microbiota and mental health disorders like depression and chronic anxiety or stress.

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What the Health Review: 3 Misses of the Vegan Documentary

Details: Final Thoughts on What the Health Review. What the Health is a pro-vegan documentary featuring vegan advocates and experts. However, most aren’t disclosed as being pro-vegan during the film. While most Americans can certainly benefit from eating a diet rich in vegetables, going completely vegan does have some health drawbacks.

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Top 6 Supplements to Help You Remineralize Teeth - Dr. Axe

Details: Obviously, preventing cavities is the best approach to dental health, but by reducing foods that promote demineralization (like grains and other foods that are high in phytic acid), increasing foods that promote remineralization (like healthy fats and dark, leafy greens), and using supplements, it is possible to remineralize teeth.

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Are Lectins Bad for You? Pros and Cons of Lectin Foods

Details: Although lectins are found packed into many highly nutritious foods, they’ve come under fire lately as a hidden source of health issues and inflammation, placing them among the list of antinutrients in foods. In fact, some nutrition experts claim that these seemingly harmless proteins could have some seriously detrimental effects, throwing your immune system out of whack and upping your risk

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About Dr. Josh Axe - Dr. Axe - Dr. Axe | Health and

Details: Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine, clinical nutritionist. Founded DrAxe.com and co-founded Ancient Nutrition, providing history’s healthiest whole food nutrients to the modern world.

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Sulfite Allergy and Side Effects: Should You Be - Dr. Axe

Details: They’re also detrimental to your health for several additional reasons. Sulfites have been linked to free radical damage in the body, which is why they make the list of potential cancer-causing foods. Plus, they mess with your gut microbiome, causing a range of other health concerns.

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How to Increase Libido the Natural Way - Dr. Axe | Health

Details: Foods to Avoid for Healthy Libido. Processed foods: As processed foods have made up more and more of the Standard American Diet (SAD), obesity has been on the rise. Overall BMI of the American population has gone up at least 10–14 percent since 1971. Since obesity is so closely tied with low libido, nix as much of the processed foods as you can from your diet and replace them with whole

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This Oil Improves Digestion, Skin & Hearth Health

Details: Research suggests that flaxseed oil has potential health benefits related to cardiovascular disease, cancer, prostate problems, inflammation, digestive issues and osteoporosis. Today, you’ll see flaxseed oil and flaxseed oil supplements online or in your local health food store.

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MSM Supplement Improves Joints, Allergies and Gut Health

Details: Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Our team aims to be not only thorough with its research, but also objective and unbiased.

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7 Nutritional Yeast Benefits (Plus,How to Use It!) - Dr. Axe

Details: Nutritional yeast, also known as savory yeast or nooch, is an inactive type of yeast made from sugarcane and beet molasses. In the scientific form Saccharomyces cerevisiae, or sugar-eating fungus, yeast cells use the sugar for energy.. Yellow in color, nutritional yeast comes in flakes, granules or a powder-like form and is often used as a condiment due to its savory taste and health benefits.

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MCT Oil Benefits, Uses, Dosage and Side Effects - Dr. Axe

Details: “MCT,” a healthy type of saturated fatty acid, has been linked to several important health benefits. What is MCT oil good for exactly? As explained more below, MCT oil benefits include improving cognitive function and supporting weight loss/healthy weight management.

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Weighted Blankets (Potential Benefits and Risks) - Dr. Axe

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L-Carnitine Benefits, Uses, Dosage and Side Effects - Dr. Axe

Details: Let’s face it: Amino acids are crucial to pretty much every aspect of health. These compounds are the building blocks of proteins, which make up our skin, hair and muscles and perform a variety of functions in the body. When it comes to health, though, some amino acids, like L-carnitine and glycine, stand out from the rest.

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Black Seed Oil Benefits, Uses and Possible Side - Dr. Axe

Details: Studies also show that black seed can boost liver health and kill antibiotic-resistant “superbugs.” Other possible health benefits of this oil include help for diabetes, high blood pressure, high cholesterol and obesity. Black seed oil for hair and skin is also popular. It even helps to improve cosmetic concerns like acne, eczema and hair loss.

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Betaine Benefits, Uses, Side Effects, Foods and - Dr. Axe

Details: 1. Supports Heart Health Betaine is best known for helping reduce plasma homocysteine levels, which is directly related to lowering the risk for heart disease.A high homocysteine concentration is a potential risk factor for cardiovascular disease, but studies suggest that this condition can be reduced through regular betaine supplementation.. High plasma levels of homocysteine greater than 15

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Red Palm Oil: Healthy Oil or Environmental Hazard? - Dr. Axe

Details: Boosts Brain Health. Palm oil is jam-packed with tocotrienols, a form of vitamin E that has potent antioxidant properties and can support healthy brain function. This can have far-reaching benefits and may aid in everything from slowing dementia to enhancing cognition.

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Bee Pollen Benefits, Nutrition Facts and How to Use - Dr. Axe

Details: It also has the power to support skin health and speed up the healing process, and for these reasons pollen is a useful supplement. How to Use. Buy bee pollen from a reputable company or local beekeeper that you trust. Make sure that the pollen is free from pesticides and that the bee colonies are not treated with chemicals.

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Brain Health Category - Dr. Axe

Details: Our brain health articles discuss brain diseases and the related conventional and natural treatments. Meanwhile, we discuss many natural ways to keep your brain healthy, while potentially reducing your risk of cognitive decline.

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Is Reverse Osmosis Water Good for You? Or Does It Over

Details: In fact, the World Health Organization released a report about its concerns over reverse osmosis water and over the fact that much attention has been given on how the process removes contaminants, without the same thorough examination over what happens when folks are drinking this demineralized water.

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Carnivore Diet Benefits, Dangers and Food List - Dr. Axe

Details: Not only can this help improve your health and enhance your diet, but it’s also much less restrictive, easier to follow and less likely to lead to nutritional deficiencies or other adverse effects on health in the long-run. Final Thoughts. The carnivore diet is an eating plan that includes meat, fish and poultry.

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Chicken Collagen Benefits Digestion, Immunity & Skin Health

Details: Health Benefits. Reduces Joint Pain for Arthritis Relief; Boosts Immune System; Benefits Skin; Improves Digestive Health; Enhances Athletic Performance; 1. Arthritis Relief. More than 50 million adults and 300,000 children have some type of arthritis, which is an informal way of referring to joint pain or degenerative joint disease. There are

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