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Health Benefits and Side Effects Related to a Keto or Low

In addition to weight loss, a low-carb or keto diet can potentially improve your health and quality of life in many ways. Diabetes reversal, normalized blood pressure and a reduction in IBS symptoms are some of the most common benefits people see, simply by changing their way of eating.

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URL: https://www.dietdoctor.com/health

How to achieve metabolic health – Diet Doctor

(1 days ago) Metabolic health has become a popular topic among clinicians and the general public, and for good reason. Poor metabolic health — also called metabolic dysfunction — can increase the risk of diabetes, cancer, cardiovascular disease, dementia, and even Covid-19 complications. 1 A 2019 publication reported only 12% of Americans were metabolically …

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Low-carb diets may be good for heart health

(6 days ago) Written by award-winning health journalist Anahad O’Connor, the article summarizes the findings of a recent landmark randomized study on diet and heart disease, published in The Journal of Clinical Nutrition.. Writes O’Connor: “[A] new study, one of the largest and most rigorous trials of the subject to date, suggests that eating a diet low in carbohydrates …

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New Study: Low-carb Diet Improves Health Markers – …

(7 days ago) Low-carb diet (plus whey protein) improves health markers, study shows. A small study out of Italy is the latest of a growing list of non-randomized studies showing the benefits of low-carb diets. Study authors enrolled 22 overweight adults without diabetes or other chronic disease. They were all instructed to eat a diet limiting carbohydrates.

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Diet Doctor Podcast #82 — Ketogenic diets & mental health

(5 days ago) Diet Doctor Podcast #82 — Ketogenic diets and mental health with Dr Chris Palmer 1:04:18 Individual experience suggests ketogenic diets may be a powerful therapy for mental health conditions. Join my conversation with an international expert, psychiatrist Dr. Chris Palmer, as we discuss the current and future state of the field.

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New research: keto improves liver health markers — Diet …

(4 days ago) New research: keto improves liver health markers. Weight loss and diabetes reversal are not the only benefits of a low-carb, ketogenic diet. Markers of fatty liver disease — a silent killer — greatly improve, too. That is the finding of a new peer-reviewed study by Virta Health, published this week in the journal BMJ Open.

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Late Dinner is Worse For Your Health – Diet Doctor

(3 days ago) Now, a new study suggests that eating dinner later is worse for your health than eating it earlier. Twenty healthy volunteers lived in an enclosed ward for two nights. On the first night, they all ate at the same time. Then, on the second night, they were randomly assigned to either eat dinner at 6 pm and a small snack at 10 pm, or to eat a

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See you in Santa Barbara for the Metabolic Health Summit

(5 days ago) The Metabolic Health Summit (MHS) is an international scientific conference on metabolic health co-hosted by Dominic D’Agostino, PhD, Angela Poff, PhD, and Victoria Field. Diet Doctor has a number of podcasts and videos detailing the cutting-edge scientific research of both Agostino (here and here) and Poff (here and here).

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The keto diet: "My health has never been better"

(6 days ago) The keto diet: “My health has never been better”. October 4 2017 by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD in Cholesterol, Diabetes stories, Fatty liver, Gout, High blood pressure, Intermittent fasting, Keto, …

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How bad are 'cheat days' for our health

(4 days ago) Everyday Health: A cheat day on the keto diet may damage your blood vessels. The theory is that by avoiding carbs, we cause our bodies to be ill-prepared to handle them when, on occasion, we consume them. Somehow, chronically eating carbs may make our bodies more able to tolerate them.

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Heavy hips and legs: Could you have lipedema

(2 days ago) Psychological Health Medicine 2018: Depression and appearance-related distress in functioning with lipedema [online survey; very weak evidence] Eating and Weight Disorders 2020: The effect of lipedema on health-related quality of life and psychological status: a narrative review of the literature [review article; ungraded]

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"Golden health is golden wealth"

(4 days ago) Matt Montauk found himself overweight and – to his surprise – diabetic. He got motivated to make a drastic change and found Diet Doctor. This is what happened when he jumped into the LCHF lifestyle: The Blog Post I started following Dr Eenfeldt’s website back in early 2011 over 5 years…

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Improving health and weight after 40 years of struggling

(3 days ago) Here’s another story about a several decade-long struggle with weight and health issues, took a turn for the better when Ron Webb changed his diet: The Email Here is my story!!! Above is me at a weight of 195 lbs (88 kg) in April 2010. Then me …

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Science & health Archives

(4 days ago) Diet Doctor’s CEO Dr. Andreas Eenfeldt and Medical Director Dr. Bret Scher to speak at the Metabolic Health Summit in May…. Video November 8 2021, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD. Eating dairy may protect aging bones. This DD News video reviews a new randomized study that finds that eating more dairy products

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Diet Doctor Podcast #85 — The best exercise for health

(Just Now) Diet Doctor Podcast #82 — Ketogenic diets and mental health with Dr Chris Palmer 1:04:18 Individual experience suggests ketogenic diets may be a powerful therapy for mental health conditions. Join my conversation with an international expert, psychiatrist Dr. Chris Palmer, as we discuss the current and future state of the field.

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What The Health: Review by Robb Wolf

(Just Now) A lot of people have been asking questions about a new vegan documentary called What the Health, which claims that eating animal products is about as deadly as “plutonium”. It all seems just a little bit biased, and apparently every single expert in the movie is a vegan.

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Dr. Hampton: Are your relationships helping your health

(Just Now) Dr. Hampton: Are your relationships helping your health? October 2 by Dr. Tony Hampton, medical review by Dr. Bret Scher, MD in Exercise, Keto, Low carb & high fat, Weight loss. Photo: Spencer Bibbs. Dr. Tony Hampton is a family physician on the South Side of Chicago. He is writing a monthly column for Diet Doctor.

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Health problems Archives

(1 days ago) After decades of struggling to lose weight and increasing health problems, including lipedema, Lenore finally achieved…. Success story January 3, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD 5. Still healthy and happy with a new passion — thanks to keto and fasting. Five years after finding the Diet Doctor website

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New Organization Promotes Low Carb for Metabolic Health

(2 days ago) Metabolic health has become even more critical during the pandemic, as public health researchers repeatedly uncover links between poor metabolic health and worse outcomes from Covid-19. Preventing or reversing metabolic conditions such as high blood sugar or high blood pressure may reduce your risk for a severe case of Covid-19.

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How the Miller family regained their health — Diet Doctor

(Just Now) How the Miller family regained their health. February 15 2019 by Frida Hofmann Kruse, medical content by Dr. Andreas Eenfeldt, MD in Diabetes stories, Success stories, Weight loss. Todd was overweight and his diabetes was out of control with progressive side effects. Todd and his wife became inspired by two of their friends who had lost a lot

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'Keto Has Improved My Health in So Many Ways'

(Just Now) April 16 2021 by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD in Success story. Since starting a keto diet and intermittent fasting in February of 2019, Robbie has lost 175 pounds (79 kilos) and improved her health in so many ways that she’s lost count. Do you want to embark on a similar journey?

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Still healthy and happy with a new passion – thanks to

(9 days ago) Tell us about all your health improvements.. I reversed and improved so many chronic health issues, but my favorite ones to share are my victories over: obesity, exhaustion, nonalcoholic fatty liver disease (NAFLD), obstructive sleep apnea (OSA), migraines and headaches, inflammation and joint pain, metabolic syndrome, and insulin resistance.

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Is exercise better than weight loss for your health

(3 days ago) Diet Doctor Podcast #82 — Ketogenic diets and mental health with Dr Chris Palmer 1:04:18 Individual experience suggests ketogenic diets may be a powerful therapy for mental health conditions. Join my conversation with an international expert, psychiatrist Dr. Chris Palmer, as we discuss the current and future state of the field.

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Dr. Hampton: Exercise for better health- Diet Doctor

(7 days ago) Mental health: Exercise promotes the creation of positive endorphins, releasing stress and improving mood, helping reduce anxiety and improve symptoms of depression. Sleep: It improves sleep quality and resets circadian rhythms. (For more information on how to improve sleep, check out my previous column.)

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After losing 230 pounds Amy is “living proof it’s possible

(9 days ago) 2 days ago · After losing 230 pounds Amy is “living proof it’s possible”. 4 minutes ago by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD in Success story, Weight loss. Amy had struggled unsuccessfully with her weight for 40 years. She followed the advice of conventional obesity experts and joined umpteen weight loss programs.

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"We don't call it 'a diet' as for us, it's about our

(4 days ago) Discovering Netflix, l watched a duo of inspirational health-based films (Fat, Sick and Nearly Dead 1 & 2). After that l was hooked, and continued with studying whatever I could in relation to nutrition and the chemistry behind what food does in our bodies (books, online articles, more films), all with the ultimate goal of helping James reduce

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Candace is doing better than ever — Diet Doctor

(2 days ago) We caught up with her again in December 2021, 18 months after she first shared her story. She is doing better than ever. Her weight continues to be stable, she works out regularly, and she has become a personal trainer and health coach, specifically to help other women successfully lose weight and get healthy.

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How Tammy and Steve regained their health — Diet Doctor

(8 days ago) How Tammy and Steve regained their health. After being diagnosed with several health issues, Tammy found the keto diet and got her husband on board to try it. This is their story: Keto for life…literally! I was diagnosed with type 2 diabetes, fatty liver and high blood pressure in June 2015. My HbA1c was 8.0 at the time.

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It’s a way of life for us now — Diet Doctor

(5 days ago) Elisia had tried the low-carb diet years ago and found it was very effective for a wide range of her health issues. But eventually, she went back to her old, high-carb ways of eating and the health issues returned. When her husband, Greg, developed diabetes and was told he would never get off…

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How do you lose weight in a healthy way

(6 days ago) While many ways of losing weight can help with these metabolic health markers, scientific evidence suggests that low-carb diets are likely the most effective and may improve metabolic health even in the absence of weight loss. 12. Make sure to track your metabolic numbers, together with your healthcare provider, to ensure your weight loss is

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'All Biomarkers Indicate I'm in the Best Health of My Life

(5 days ago) In addition to this, Elizabeth experienced debilitating fatigue, weight gain, and pre-diabetes. Today, Elizabeth weighs 51 pounds (23 kilos) less, feels fantastic, and she says, “All biomarkers indicate I’m in the best health of my life.”. Here, Elizabeth shares her full story, which has been lightly edited for length and clarity.

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Diet Doctor helped me regain my health and feel good about

(9 days ago) Suzanne felt ashamed of her appearance and her inability to lose weight, especially since she was a health professional in a leadership role. After her annual checkup in 2020, she learned she had metabolic syndrome. Her doctor wanted to put her on another drug for high pressure and metformin for prediabetes.

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Lose weight & save money on a cheap diet plan – Diet Doctor

(7 days ago) To create a budget-friendly weight loss meal plan, focus on foods that provide a lot of protein per calorie and per dollar. For example, plan to have a generous portion or canned fish, poultry, ground meat, eggs, low-carb dairy, tofu, or another source of cheap protein at every meal. Also, use frozen broccoli, cauliflower, spinach, and other vegetables to save money, time, and …

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Diet Doctor Podcast #89 — Protecting your brain with Dr

(9 days ago) 1 day ago · 25:15 A keto diet, exogenous ketones and cognitive health 31:26 The role of omega-3 FA and DHA 37:40 The connection between nutrient deficiency and cognitive decline 41:53 Different lifestyle choices for people with different genes? 48:30 Sleep and its effect to cognitive well-being 51:59 Intermittent fasting, autophagy and cognitive decline

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The 15 Best Healthy Snacks for Weight Loss – Diet Doctor

(5 days ago) Salmon is rich in protein and several vitamins and minerals. Like sardines and other oily fish, salmon is an excellent source of omega-3 fats, which some studies have credited with potential health benefits. 14. Smoked salmon is cured in salt for several days, smoked at a low temperature, packaged, and sold ready to eat.

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Dr. Hampton:Have a happy health holiday – Diet Doctor

(6 days ago) Have a happy, healthy holiday. December 21 by Dr. Tony Hampton, medical review by Dr. Bret Scher, MD in Exercise, Keto, Low carb & high fat, Weight loss. Photo: Spencer Bibbs. Dr. Tony Hampton is a family physician on the South Side of Chicago. He is writing a monthly column for Diet Doctor.

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Diet Doctor Podcast #87 — Best of 2021

(4 days ago) Diet Doctor Podcast #82 — Ketogenic diets and mental health with Dr Chris Palmer 1:04:18 Individual experience suggests ketogenic diets may be a powerful therapy for mental health conditions. Join my conversation with an international expert, psychiatrist Dr. Chris Palmer, as we discuss the current and future state of the field.

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Diet Doctor Podcast #80 — The science of time-restricted

(5 days ago) Diet Doctor Podcast #82 — Ketogenic diets and mental health with Dr Chris Palmer 1:04:18 Individual experience suggests ketogenic diets may be a powerful therapy for mental health conditions. Join my conversation with an international expert, psychiatrist Dr. Chris Palmer, as we discuss the current and future state of the field.

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Diet Doctor Podcast #78 — Vegetable oils: Are they healthy

(8 days ago) Diet Doctor Podcast #82 — Ketogenic diets and mental health with Dr Chris Palmer 1:04:18 Individual experience suggests ketogenic diets may be a powerful therapy for mental health conditions. Join my conversation with an international expert, psychiatrist Dr. Chris Palmer, as we discuss the current and future state of the field.

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I feel the best I’ve felt for 25 years – Diet Doctor

(4 days ago) What a great read. Very nice to hear things like this from the health care professionals. Like you, I have dropped about 25-30lbs. I have less aches, haven't had a headache, or flu in almost 5 years and even a common cold, the 2 that I have had in those 5 years, lasts 2 days instead of a week, and the symptoms are almost non-existent.

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Big Food giants manipulate public health policy in China

(3 days ago) Big food giants manipulate public health policy in China. Coca-Cola is at it again. As soda sales decline in the United States and Europe, beverage companies look to emerging economies like China for growth. And, it seems, Coke is playing the same games that it played in America before it got caught and had to change course.

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US Magazine Once Again Misinforms Readers About Effective

(9 days ago) US magazine once again misinforms readers about effective diets. January 7 by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD in Keto, Low carb & high fat, News, Weight loss. Every January for the past 11 years, the magazine U.S. News & World Report has published its ranking of the best diets. And every year, it ignores the growing

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Dr. Mark Cucuzzella, MD

(6 days ago) Dr. Mark Cucuzzella, MD, is part of the Diet Doctor low-carb expert panel. Dr. Mark Cucuzzella, Air Force Reserve Lieutenant Colonel (ret), practices Family Medicine in Ranson and Martinsburg, West Virginia. He is a Professor at West Virginia University School of Medicine and conducts Continuing Medical Education courses on health, fitness, and

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New study Archives

(Just Now) Health (12) Potential LCHF problems (9) Dr. David Unwin (20) Health scares (5) Sam Feltham (3) Dr. Eric Westman (12) History of low-carb diets (5) Stephan Guyenet (2) Dr. Jason Fung (68) Intermittent fasting (322) The Swedish revolution (3) Dr. Rangan Chatterjee (7) Ketone measuring (24) The food revolution (14) Dr. Robert Lustig (7) Ketosis

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