Overview of General Health

Like an umbrella that keeps us from getting soaked in the rain, our immune system works 24/7 quietly and tirelessly, to keep us protected Read more. General Health.

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10 Amazing Health Benefits Of Spices

(4 days ago) Spices do more than add a dash of heat or flavor to your meals. Folk remedies and traditional medicine like ayurveda, naturopathy, and herbal medicine have long used these kitchen staples to treat ailments, boost immunity, and maintain general health.

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7 Non-Biological Markers Of Good Health

(Just Now) Here are a few non-biological markers that indicate good health and longevity. 1. Social Well-being. Social wellbeing is often ignored and underrated. However, research indicates that having an active social life, maintaining social ties, and regular social engagement in later life is associated with better overall health and a reduced risk of

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16 Amazing Health Benefits Of Intermittent Fasting

(8 days ago) Considering the range of health benefits that have already been listed, it’s no surprise that intermittent fasting is known to increase one’s lifespan. For one, it delays aging by protecting the body from disease. It also works on the biological pathways that prolong the health span of the nervous system.

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How To Improve Sexual Health Naturally

(7 days ago) It works by improving your physical health and vitality on the whole, apart from supporting good psychological health. Oral administration of ashwagandha has been proven to help improve sexual function in women on multiple parameters (like arousal, lubrication, satisfaction, and orgasm). 1 It also eases anxiety and helps rejuvenate a woman’s

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10 Health Benefits Of Triphala: The All-Round Remedy …

(6 days ago) Combining the formidable health benefits of not one but three potent natural herbs, triphala is an easy-to-use and versatile ayurvedic formulation. This powerhouse remedy could, in fact, be the answer to many of your health niggles. Triphala Combines The Health Benefits Of Amalaki, Haritaki, And Bibhitaki

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14 Proven Health Benefits Of Fennel: An Aromatic …

(4 days ago) Fennel can aid digestion, resolve respiratory issues like cough and asthma, reduce stress, anxiety, and inflammation, protect the heart and the liver, manage diabetes, and improve memory. Being estrogenic, fennel has special health benefits for women. It can reduce hirsutism and menstrual pain and increase breastmilk.

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How Does Procrastination Affect Your Health And Well …

(5 days ago) Health And Immunity Hazards. When compared to non-procrastinators, procrastinators have been found to have low immunity and tend to fall sick more often. 10 This can be linked to poor wellness behaviors such as a reluctance to eat right, exercise regularly, or sleep on time. Health maintenance is also neglected, as they fail to attend to their medical …

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8 Health Benefits OF Hawthorn Berry

(2 days ago) They contain prebiotics, which feeds the healthy gut bacteria and are vital to maintaining digestive health and reducing constipation. 1 One study, conducted in people with slow digestion, found that the time between bowel movements decreased by approximately 30 minutes with each additional gram of dietary fiber. 2 Another study found that

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Is Mineral Water Good For Your Health

(6 days ago) The health benefits a particular brand of mineral water can offer you depend on the type and amount of minerals found in it. Which minerals the water contains will depend on the minerals found at the source from where the water was derived.

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15 Health Benefits Of Cardamom: Spice Up Your Health

(6 days ago) When it comes to health benefits, use green cardamom for cough and cold and the black one for digestion. You may also steep the seed powder in hot water to prepare a cardamom tea. The daily dosage is 1.5 g of the powdered seed or a little less than 1 teaspoon. You may buy cardamom supplements as well, but always stick to the recommended dosage.

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Health Benefits Of Mulberries: Reasons To Eat Them …

(8 days ago) Similar health benefits have been linked to red mulberries. They have compounds that can kill cancer cells while suppressing harmful enzymes. In fact, the researchers in Nutrition and Cancer have called them a natural anticancer remedy. 9 Mulberries can be enjoyed in …

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9 Research-Backed Health Benefits Of Plums For Good …

(6 days ago) Menopause is a very important landmark in a woman’s life and brings along a volley of changes in her health. Osteoporosis risk and bone loss are high on this list of changes. Study data concludes that dried plums are quite effective in modulating bone mass in ovarian-hormone deficient rat models of osteoporosis.

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6 Proven Health Benefits Of Vitamin D

(Just Now) Vitamins for good health – now that has been dinned into us right from childhood. There is no question that all vitamins are important, but vitamin D deserves a special mention. It is the wonder vitamin that helps your nerves to carry messages between your brain and other body parts and which enables your immune system to fight off diseases

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8 Amazing Health Benefits Of Wasabi

(4 days ago) With health benefits ranging from cholesterol-lowering effects to antibacterial and anti-inflammatory properties, there are lots of reasons to introduce wasabi to your pantry. What’s Wasabi? Wasabi is a type of horseradish that’s been made famous by Japanese cuisine as a condiment that can really set your tastebuds on fire.

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10 Foods You Should Eat Every Day For A Healthy Life

(2 days ago) Almonds are high in the heart-healthy oleic acid that is responsible for many health benefits including a better memory. Almonds are high in fiber and protein and because they are so crunchy, just 1 oz will go a long way compared …

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Health Benefits Of Elderberries: 9 Compelling Reasons …

(Just Now) 1. Increase Antioxidants In The Body. Elderberries beat a lot of other berries in the antioxidant stakes! Its flavonol content is higher than blueberries, goji berries, blackberries, and cranberries, making it a great source of free radical damage-fighting nutrients. 2 As one study found, test subjects who consumed 400 ml of elderberry juice saw an increase in their total …

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Health Benefits Of Sea Salt: 10 Reasons It's Worth Its Salt

(6 days ago) Plus, sea salt works well for some skin and health problems, helping you from inside and out. 1. More Nutrients Than Processed Salt, All Its Benefits And Then Some. Sea salt, especially when it is organic and unrefined, will likely retain more of the nutrients it originally had than its more refined cousin table salt. These minerals may include

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Health Benefits Of Spearmint You Should Know

(7 days ago) 6. Enhances Heart Health. Spearmint is rich in potassium, which is critical to maintaining ideal blood pressure. Potassium dilates your blood vessels and relieves the stress on your blood vessels and arteries. This makes spearmint a good bet to prevent atherosclerosis, strokes, and heart attacks. 7.

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8 Personal Hygiene Tips For Overall Health

(Just Now) Most of us are aware that women need to wipe front to back for health reasons. Do make sure to use unscented soaps and wipes down there. Scented soaps could create a pH imbalance in your vagina. Also, change your pads and tampons regularly during your period to avoid bacteria buildup. Don’t wear pads or tampons for normal vaginal discharge.

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21 Benefits Of Almonds For Health, Hair, And Skin: Go …

(8 days ago) Almonds may also have more far-reaching benefits for your gut health. They may have prebiotic properties that can help favorably alter the balance of gut flora. In one study, it was found that consuming almonds helped stimulate the growth of good bacteria in the gut. 25. 10. Wards Off Cancer

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15 Amazing Health Benefits Of Wheatgrass

(8 days ago) 9. Can Improve Oral Health. With its antimicrobial properties, wheatgrass helps maintain oral health. Wheatgrass juice kills the harmful microbes and bacteria present in the mouth, prevents several oral diseases, and treats bad breath. The juice is also believed to prevent and treat bleeding gums and other gum diseases.

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14 Health Benefits Of Shilajit: The Miracle-Working

(6 days ago) Health benefits of pure shilajit include lowering fatigue, improving stamina, reducing stress, and boosting testosterone, sperm count, and fertility in men. It can also protect the heart, manage diabetes, improve bone health, boost hemoglobin levels, and prevent cancer and Alzheimer's disease.

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12 Health Benefits Of Weight Lifting: Why You Should …

(2 days ago) Health authorities the world over, including the World Health Organization, recommend that adults fit in not just 150 minutes of moderate intensity physical activity like brisk walking, running, or other forms of “cardio,” but also add on some strength or resistance training.

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10 Health Benefits Of Sweet Potatoes

(2 days ago) Believe it or not, there are health benefits of sweet potatoes for weight loss, too! Not only is it a great swap for white potatoes, it also has fewer calories. Since it is a complex carbohydrate, it also promotes satiety. According to a study, purple sweet potato extract was found to have anti-obesity and anti-inflammatory action on fat cells.

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12 Health Benefits Of Neem Leaves: An Ancient …

(2 days ago) Health benefits of neem leaves are numerous, some of which includes lowering blood sugar, control blood pressure, treating intestinal ulcers, preventing cancer & help treat acne, dandruff, & psoriasis. Neem leaves are also a treasure of medicinal properties.

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Health Benefits Of Wearing Gold

(3 days ago) Health Benefits of Wearing Gold Ornaments. Of late, gold jewelry has become a fashion statement and something that every woman adores. In the olden days, gold was not used as a fashion trend. Gold ornaments were looked at because of its significance rather than a manifestation of a fashion statement then. However, although the way we look at

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10 Health Benefits Of Kutki (Picrorhiza kurroa) That Are

(3 days ago) 3. Fights Digestive Problems Like Indigestion, Constipation, And Nausea. Besides improving liver and digestive function, kutki can also help with spleen disorders. 6. Kutki has far-reaching benefits for your digestive system and can help with indigestion or dyspepsia. 7 If your bowel movements have taken a hit, turn to kutki.

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10 Surprising Health Benefits Of Avocados

(6 days ago) 8. Promotes Skin Health. With 63% oleic acid, avocado is an excellent source of skin care. When applied topically, avocado eases inflammation, heals wounds, and helps cell regeneration. It can even heal psoriasis or eczema. Its fatty alcohol and vits C and E check UV damage and skin cancer and help repair DNA.

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5 Potential Health Risks To Be Aware Of Before Getting …

(9 days ago) Possible Health Risks. 1. Risk Of Infection. Advertisements. Getting tattooed in an unhygienic setting or while using equipment that isn’t sterile poses a large risk of infection. Apart from the sanitation standards followed by your tattoo artist, another aspect to be cautious about is the tattoo ink itself.

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12 Impressive Health Benefits Of Black Cohosh

(3 days ago) 9. May Promote Digestive Health. Black cohosh is believed to maintain good digestive health. It might boost the efficiency of nutrient uptake and speed up the elimination of waste products, thereby reducing the risks of constipation and related conditions such as …

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Different Types Of Tea And Their Wonderful Health …

(Just Now) Supports bone health: If you want to strengthen your bones, drink rooibos tea. Here again, the polyphenols seem to play a role. 40. Protects the heart: Raising the level of good cholesterol and improving blood pressure, rooibos tea can reduce the risk of heart disease. 41.

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Is Incense Smoke Beneficial For Health

(4 days ago) All these health benefits might make burning incense seem like an obvious choice. But there are reasons to be cautious in your use of these fragrant sticks. Even with good quality incense, burning the sticks creates as much as four times the particulates associated with cigarette burning.

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13 Amazing Health Benefits Of Walking Every Day

(8 days ago) 4. Strengthen Your Heart. Weight gain, diabetes, and blood pressure; all of these increase the risk of cardiovascular diseases. Walking treats all these conditions and thus keeps your heart strong, healthy, and disease-free. 8 Especially in elderly, those who walk less than half a mile a day are at a two-fold higher risk of suffering from coronary heart disease than those …

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5 Amazing Benefits Of Bath Salts

(1 days ago) 5. Hormone Regulator. Magnesium has other benefits, too. It helps you sleep better, maintain healthy heart rhythm and blood sugar levels, and regulate hormones. 7 That is not to say magnesium is the only reason you should go for Epsom salt baths. The sulfur in it can help the production of glutathione, the body’s master antioxidant, which plays a major role in …

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What Health Risks Can Frequent Urination Point To

(7 days ago) For all you know, your bathroom breaks might be signaling some underlying health issue. 1. Diabetes. Frequent urination with an abnormally large amount of urine (called polyuria) is one of the main symptoms of diabetes (both type 1 and type 2 diabetes). High levels of blood sugar are characteristic of diabetes.

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12 Health Benefits Of Punarnava (Hogweed), An …

(8 days ago) National Health Portal.[/ref] It also helps that it is rich in iron and may help protect against iron deficiency anemia.[ref][ref]Bhowmik, Debjit, KPSampath Kumar, Shravan Paswan, Shweta Srivatava, Akhilesh pd Yadav, and Amitsankar Dutta. “Traditional Indian herbs Punarnava and its medicinal importance.”

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What Are The Health Benefits Of Epsom Salts

(6 days ago) Benefits Of Epsom Salts: 1. Constipation. Epsom salts can be very effective to fight constipation when mixed with a glass of water. Magnesium sulfate has the ability to draw water into the bowel, which then softens any stools, making them easier to pass. However, consult a doctor before using this. 1. 2.

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6 Health Benefits Of Dried Papaya

(3 days ago) Most of us know that fresh papaya packs a punch when it comes to health benefits. Loaded with antioxidants, vitamins C, B, A, E and K, calcium, iron, potassium, magnesium, zinc, copper, manganese and phosphorus, papaya is regarded as a super food. It protects against cancer, improves digestion and heart health, fights inflammation, and does

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Is Microwave Popcorn Bad For You

(1 days ago) Here’s how that plays out for your health. Trans Fats In Microwave Popcorn Raise Heart Disease Risk. Microwave popcorn, like so many other processed and packaged snacks, often contains trans fats. In fact, it is among the foods most likely to contain trans fats, along with ready-made frosting, stick margarine, frozen pizza, and coffee creamer.

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Health Problems And Diseases Caused By Vitamin E …

(8 days ago) A vitamin E deficiency is rare but could result from malnutrition or fat malabsorption. It is associated with health complications like neurological problems, muscle weakness, bone abnormalities, peripheral neuropathy, hemolytic anemia, eye problems, and gastrointestinal problems.

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12 Research-Based Health Benefits Of Coconut Water

(4 days ago) Even though it is a tad high in sugar (6 g per cup) and sodium (252 mg), there are still many health benefits of coconut water. At just 46 calories per cup, coconut water is rich in potassium, vitamin C, and magnesium. It also has some carbohydrates, fats, …

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8 Benefits Of Coconut Oil For Hair, Skin, And Health

(7 days ago) This practice, with its roots in Ayurveda, is great for oral health and general detoxification of the body. The swishing action activates the enzymes that draw out toxins from the blood. The most common oils used for oil pulling include coconut oil, palm oil, rice bran oil, sesame oil, and sunflower oil. 12

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Benefits of Honey And Garlic: Powerful Health Combo

(4 days ago) Health benefits of garlic. For centuries now, garlic has been touted as one of the healthiest foods. Compounds from digested garlic are processed by red blood cells and turned into cell messenger hydrogen sulfide (H2S) causing blood …

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Overview of Brain Health

(2 days ago) 8 Health Benefits Of Spending Time In Nature. Spending time in nature comes with a range of health benefits. Regular walks outdoors lower cortisol, the stress hormone. Being around trees also improves memory, concentration, and creativity. Exercising outdoors boosts your immune function and prevents myopia. Additionally, being outdoors relieves

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Benefits Of Ozone Therapy – How Does It Work

(4 days ago) Health Benefits Of Ozone Therapy. Many diseases occur in the human body due to oxidative stress, which is why antioxidants are vital for good health. But ozone is known to be a powerful oxidant, so would not it be harmful? Apparently not! Advertisements.

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