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Health

that people’s self-rated health was higher among people who used BrainHQ’s training compared to a control group. 3; that predicted medical expenditures, as calculated by a model developed by the United States Department of Health and Human Services, was ~3.5% lower in the group that used the BrainHQ exercise compared to a control group. 4

Actived: 9 days ago

URL: https://www.brainhq.com/world-class-science/published-research/health

The Surprising Ways to Boost Brain Health

(1 days ago) Here’s a harrowing statistic, and a cause for hope: According to the World Health Organization, 50 million people worldwide are suffering from dementia, a number projected to triple by 2050. Fortunately, experts say there are lots of measures we can take—many of them pleasurable, or at least, not particularly onerous—to fortify our cognitive functioning. Increasingly,…

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Brain Healthy Foods and Ingredients

(9 days ago) Walnuts are the top nut for brain health. They have a significantly high concentration of DHA, a type of Omega-3 fatty acid. Among other things, DHA has been shown to protect brain health in newborns, improve cognitive performance in adults, and prevent or ameliorate age-related cognitive decline.

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Brain Health In The Time of the Coronavirus

(2 days ago) Previously, he served as consultant at McKinsey focused on health care and video games, and then as a science and technology advisor to the British government. Dr. Mahncke earned his PhD in Neuroscience at the University of California, San Francisco, where he studied brain plasticity with Dr. Michael Merzenich.

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Brain Exercises, Brain Training, Brain Health – BrainHQ

(3 days ago) BrainHQ is your online headquarters for working out your brain. Think of it as a personal gym, where you exercise your memory, attention, brain speed, people skills, intelligence and navigation instead of your abs, delts, and quads. Just as our bodies require care and exercise over the course of life, so do our brains—especially as we age.

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The Benefits of Brain Fitness

(9 days ago) Physical Exercise for Brain Health; Social Life and Brain Fitness; Do Crosswords Work? Use It So You Don’t Lose It; Lifelong Learning; Brain Foods and Brain Healthy Nutrition. Brain Healthy Recipes; Brain Healthy Foods and Ingredients; 10 Surprising Brain Foods; 5 Proven Brain Benefits of Drinking Coffee; Getting the Most Out of Olive Oil

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Everyday Brain Fitness

(2 days ago) Learn what scientists have to say about the best kinds of physical exercise for better brain health. Social Life and Brain Fitness Spending time with friends and family is fun—but it’s also a key to brain health

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Going Nuts for Brain Health

(7 days ago) Walnuts are the top nut for brain health. They have a significantly high concentration of DHA, a type of Omega-3 fatty acid. Among other things, DHA has been shown to protect brain health in newborns, improve cognitive performance in adults, and prevent or ameliorate age-related cognitive decline.

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5 Proven Brain Benefits of Cinnamon

(5 days ago) Cinnamon is excellent for brain health and some rigorous studies have found a variety of neurological benefits that cinnamon offers. Here are 5 proven brain benefits of cinnamon. Cinnamon may delay or reverse cognitive impairment.

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How do I sign up for BrainHQ through Anthem Blue Cross

(4 days ago) If you have received an offer from Anthem Blue Cross to sign up for BrainHQ for free, you may register by going to healthandfitness.brainhq.com and clicking where it says "Sign Up". You

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The ACTIVE Study

(5 days ago)

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5 Proven Brain Benefits of Drinking Coffee

(7 days ago)

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Getting the Most Out of Olive Oil

(7 days ago) For the most health benefits, only use olive oil in raw or low-heat dishes. Above about 350 degrees, the beneficial compounds in olive oil begin to degrade, and at high heats can turn into potentially harmful substances. Store it correctly An unopened bottle of olive oil …

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BrainHQ Brain Exercises Spread Across 2019 Medicare

(7 days ago) Researchers from the government-funded ACTIVE Study, which has tracked 2800 older adults using three different kinds of brain training, found that the group using training now found exclusively in BrainHQ had significantly better standard measures of general health and self-rated health, as compared to the control group.

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Brain Speed Exercises

(4 days ago) When it comes to brain speed, every millisecond counts. How quickly your brain can process events around you determines how effectively you can react to and remember those events. Find out how our Brain Speed exercises can have you operating at top speed. Click an exercise below to learn about it.

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Your Brain on Booze: Alcohol and the Brain

(3 days ago) Studies have shown that moderate alcohol consumption has positive health benefits for the body and brain. A large Harvard study in 14,000 middle-aged women found that women who drank between ½ an ounce and 1 ounce of alcohol per day were more likely to …

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Use It or Lose It: The Principles of Brain Plasticity

(2 days ago) Dr. Kaayla Daniel has written an excellent book, >The Whole Soy Story, which covers the health dangers of soy in great depth and I highly recommend it to anyone still under the illusion that soy is a health food. Optimize your vitamin D levels through safe sun exposure, a safe …

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A New Review of New Ways to Improve Brain Health

(8 days ago) Among dietary and nutritional interventions, the MIND diet (a version of the heart-healthy Mediterranean diet, with additional modifications to support brain health) was rated highly, with promising results also noted for cocoa/chocolate, B-vitamins, and …

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Apollo Health

(6 days ago) Apollo Health is building the first ever community around the prevention and reversal of cognitive decline. The foundation of their efforts is a true vision to build communities that support our participants throughout their journeys by providing them with the resources and guides they need to be successful.

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How is SCAN Health offering BrainHQ

(5 days ago) SCAN Health has partnered to offer BrainHQ to many of its members as part of their benefits program starting January 1st, 2021. BrainHQ is a brain training program built by Posit Science and has more than two dozen brain training exercises that are designed to improve your memory, attention, brain speed, people skills, intelligence, and navigation ability.

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Contact Us

(5 days ago) It’s filled with information on the latest research in brain science and other great brain health resources. Partner Inquiries. Do you want to offer Posit Science exercises to others? Contact us about partnership opportunities. Whether you represent a residential community, adult education center, clinic, or another organization, we’d love

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Sardine, Chickpea & Celery Salad

(1 days ago) Among other things, omega-3s have been shown to protect brain health in newborns, improve cognitive performance in adults, and prevent or ameliorate age-related cognitive decline. Sardines are also high in vitamin B12, which has been demonstrated to be one of the most important vitamins for cognitive health and neuroprotection.

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10 Surprising Brain Foods

(4 days ago) Many people are surprised to hear that chicken has brain health benefits. But chicken is a great dietary source of vitamins B6 and B12, as well as choline—all of which play an important role in brain health

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Q&A: Brain health amid COVID-19 social distancing

(7 days ago) Keeping the brain active during the coronavirus lockdown is essential for people, in terms of avoiding cognitive decline and helping to offset mental health issues, as Dr. Henry Mahncke explains. To understand the importance of brain health during the measures taken during the coronavirus pandemic, Digital Journal interviewed Dr. Henry Mahncke, who discovered lifelong brain plasticity (the…

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Practical Ways to Keep Your Mind Sharp

(2 days ago) There’s a lot you can do to engage the brain’s machinery in ways that help keep it healthy as an organ. The brain’s plasticity—its ability to change not just functionally, but physically and chemically too—is most heavily engaged by activities that are intensive, repetitive, and progressively changing.

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Why BrainHQ

(5 days ago) 50 years ago, going to the gym wasn’t something the average person did. Now, it seems, everyone has a gym membership, or finds another way to exercise regularly. That’s because a revolution took place in the 1980s and 1990s: we all learned how important physical exercise was for our overall health

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Curried Wheat Berry & Tomato Salad

(4 days ago) Tomatoes are the best source of lycopene available to the average Westerner (though gac, a fruit from southeast Asia, is even better). Lycopene is what makes tomatoes red—and it’s a particularly powerful antioxidant. Several studies have found a correlation between low levels of lycopene and cognitive impairment and dementia, though whether those low levels cause…

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Testing the Brain: What Neurological Exams Can Tell Us

(7 days ago) As the costs of health care skyrocket, the medical community is under increasing pressure to find methods of diagnosis less expensive than MRI and PET scans; the result is that doctors are beginning to revive the lost art of the physical examination. In neurology particularly, a physical examination administered by a well-trained physician can

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The Impact of Contact Sports

(6 days ago) There is little question that concussions, whether manifested in a few minor symptoms or a number of serious consequences, are a form of traumatic brain injury, and should be taken seriously by players, parents, and health professionals.

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5 Innovative People Improving Brain Health and Performance

(8 days ago) Discover how to improve your brain’s health and fitness. Beneath the drive for professional success is the desire for personal growth. This drive towards fulfillment that we all experience–in one form or another–motivates us to continue learning so that we can achieve our true potential. And one crucial part of continued growth is researching one of our most vital…

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Why Brain Fitness

(4 days ago) Neuroscience professor Michael Merzenich, PhD explains: Why brain health is receiving increased attention The significance of new breakthroughs in neuroscience Actual and potential ramifications of these advances Q: For years we’ve received advice on the importance of having a healthy heart. Recently, we have been receiving similar advice about brain health. Michael Merzenich, PhD (MM):…

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Processing Speed

(9 days ago) Physical Exercise for Brain Health; Social Life and Brain Fitness; Do Crosswords Work? Use It So You Don’t Lose It; Lifelong Learning; Brain Foods and Brain Healthy Nutrition. Brain Healthy Recipes; Brain Healthy Foods and Ingredients; 10 Surprising Brain Foods; 5 Proven Brain Benefits of Drinking Coffee; Getting the Most Out of Olive Oil

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Medicare Plans – BrainHQ Support by Posit Science

(5 days ago) Priority Health. How is Priority Health offering BrainHQ? How do I sign up for BrainHQ through Priority Health? How do I apply my Priority membership to an existing BrainHQ account? Why don't I have full access through Priority Health? SCAN Health. How is SCAN Health offering BrainHQ? How do I sign up for BrainHQ through SCAN Health?

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Chocolate Banana Milkshake

(8 days ago) Bananas may not be a major brain food, but they do offer a significant dose of vitamins B6 and C—both of which may promote better brain health. Dark chocolate and almonds both confer more significant brain benefits. Almonds are high in vitamin E, which may stave off Alzheimer’s and dementia. Just a …

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First Ever Effective Intervention Against Dementia Shown

(1 days ago) “No health professional would suggest that any person with hypertension forego the protection offered by prescribed blood pressure medication,” observed Dr. Henry Mahncke, CEO of Posit Science. “We expect these results will cause the medical community to take a much closer look at the many protective benefits of these exercises in both

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Hans Selye: The Discovery of Stress

(2 days ago) Selye served as professor and director at the Institute of Experimental Medicine and Surgery at the University of Montreal from 1945 until retiring in the mid-1970s. But he also evolved into a sort of philosophical leader whose views on health helped to change the way the body and mind were viewed in the decades after World War II.

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Yogurt with Honey Baked Figs

(5 days ago) This is an easy, healthy breakfast you can put together pretty quickly – especially if you bake the figs the night before. You can use any kind of fresh figs for this recipe, but it works best with dark-skinned figs that are firm and not too soft to the touch.

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Telehealth Cognitive Rehabilitation Can Be Effective for

(5 days ago) More than 100 published studies of BrainHQ exercises have shown benefits across varied populations, including gains in standard measures of cognition (attention, speed, memory, executive function, social cognition), in standard measures of quality of life (mood, confidence and control, managing stress, health-related quality of life), and in

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How We Know It Works

(2 days ago) With all the products out there that claim to improve brain health, it can be hard to sift through the clutter and figure out what will actually work. We are confident that our exercises for training your brain are the best available. Why? Here are a few of the reasons.

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Social Life and Brain Fitness

(8 days ago) For decades researchers have seen this relationship hold true across a wide spectrum of mental health issues. Low social support from friends and family, for example, is associated with chronic depression. Children deprived of adequate human contact suffer severe physical and psychological effects that can exist late into adult years.

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Perfect Butternut Squash Sage Dip

(6 days ago) Winter squashes like butternut squash are full of beta carotene, vitamin C, folic acid, antioxidants, and niacin. They offer a lot of brain and body health benefits while adding few calories to your diet. For a truly aromatic dip, pay attention to finely chopping the raw sage before adding it.

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Do Crosswords Work

(1 days ago) Many people believe that doing crossword puzzles can keep the brain sharp, and even prevent Alzheimer’s. But it’s probably not true. Research suggests that while crosswords can form one part of a brain fitness regimen, they aren’t enough by themselves.

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Promoting Brain Health Online, With Science – And Honesty

(4 days ago) American Council on Science and Health March 20, 2017 An interesting thing happened on the way to verifying claims that an emerging technology can assist in concussion prevention and recovery: a resulting phone call with the firm’s CEO delivered clarity, transparency and admission of a PR misstep that served to cast his company in a better

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The Brain on Menopause

(2 days ago) Getting the right kinds of exercise, eating brain-healthy foods, actively socializing, and learning new tasks are also important for overall brain health. Making the Most of Your Brain

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Banana Bread Pudding

(2 days ago) This banana bread pudding gets its sweetness from bananas and raisins, so there’s no need to add sugar. The almonds, bananas, cinnamon, and eggs all offer potential benefits for brain health, too. The best bread for this recipe is a soft white bread, such as challah or brioche, that has been allowed to …

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BrainHQ Training Guidance

(1 days ago) Recommendation You must beat your baseline for each level to unlock the next level. That means you have to repeat each level at least once. However, many people ask whether they should repeat levels more than once to increase their performance (shown in their number of stars).

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Is there hope in the war on Alzheimer’s

(4 days ago) But South Florida health care specialists aren’t throwing in the towel. They can’t, especially not in light of the looming demographics. The Centers for Disease Control estimates that by 2050, the number of Americans with Alzheimer’s will reach 14 million.

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Seared Asian Tuna Steaks

(6 days ago) Physical Exercise for Brain Health; Social Life and Brain Fitness; Do Crosswords Work? Use It So You Don’t Lose It; Lifelong Learning; Brain Foods and Brain Healthy Nutrition. Brain Healthy Recipes; Brain Healthy Foods and Ingredients; 10 Surprising Brain Foods; 5 Proven Brain Benefits of Drinking Coffee; Getting the Most Out of Olive Oil

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Black History Month: Dr. Solomon Carter Fuller, Alzheimer

(7 days ago) He eventually became an emeritus professor of neurology, and the mental health facility there is officially named the Dr. Solomon Carter Fuller Mental Health Center, in honor of his many contributions to psychiatric research. By Marghi Merzenich February 11, 2013.

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