Bones.nih.gov

Bone Health for Life: Health Information Basics for You

The National Institutes of Health (NIH) is a component of the U.S. Department of Health and Human Services (HHS). Would you like to order publications on bone disorders to be mailed to you? Visit our online order form.

Actived: 7 days ago

URL: https://www.bones.nih.gov/health-info/bone/bone-health/bone-health-life-health-information-basics-you-and-your-family

Home NIH Osteoporosis and Related Bone Diseases National

(6 days ago) ENDURANCE. STRENGTH. BALANCE. FLEXIBILITY. Go4Life, an exercise and physical activity campaign from the National Institute on Aging at NIH, is designed to help you fit exercise and physical activity into your daily life.

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Exercise for Your Bone Health NIH Osteoporosis and

(9 days ago) If you have health conditions – such as heart trouble, high blood pressure, diabetes, or obesity – or if you are age 40 or older, check with your doctor before you begin a regular exercise program. According to the Surgeon General, the optimal goal is at least 30 minutes of physical activity on most days, preferably daily. Listen to your body.

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The Surgeon General’s Report on Bone Health and

(6 days ago) Health literacy is the ability of an individual to access, understand, and use health-related information and services to make appropriate health decisions. Last Reviewed 2019-12. NIH Osteoporosis and Related Bone Diseases ~ National Resource Center. 2 AMS Circle Bethesda, MD 20892-3676

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Osteopetrosis Overview NIH Osteoporosis and Related Bone

(5 days ago) The National Institutes of Health (NIH) is a component of the U.S. Department of Health and Human Services (HHS). Would you like to order publications on bone disorders to be mailed to you? Visit our online order form. Publication available in: PDF (664 KB) Related Resources.

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Osteogenesis Imperfecta Overview NIH Osteoporosis and

(9 days ago) The NIH Osteoporosis and Related Bone Diseases ~ National Resource Center provides patients, health professionals, and the public with an important link to resources and information on metabolic bone diseases. The mission of NIH ORBD~NRC is to expand awareness and enhance knowledge and understanding of the prevention, early detection, and

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For People With Osteoporosis: How To Find a Doctor NIH

(7 days ago) The NIH Osteoporosis and Related Bone Diseases ~ National Resource Center provides patients, health professionals, and the public with an important link to resources and information on metabolic bone diseases. The mission of NIH ORBD~NRC is to expand awareness and enhance knowledge and understanding of the prevention, early detection, and

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Bone Mass Measurement: What the Numbers Mean NIH

(2 days ago) What is a bone density test? A bone mineral density (BMD) test is can provide a snapshot of your bone health. The test can identify osteoporosis, determine your risk for fractures (broken bones), and measure your response to osteoporosis treatment. The most commonly used BMD test is called a central dual-energy x-ray absorptiometry, or central DXA test.

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Osteogenesis Imperfecta NIH Osteoporosis and Related

(6 days ago) Also known as “brittle bone disease,” osteogenesis imperfecta (OI) is a genetic disorder that causes weak bones that break easily in addition to other symptoms.

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OI Issues: Type I—Understanding the Mildest Form of

(3 days ago) For long-term health and comfort, it is important to develop the habit of protecting the spine. Back pain or compression fractures of the spine can be minimized both by avoiding activities that jolt or twist the spine and by using proper techniques for lifting, reaching, or sitting. It is also wise to protect the joints.

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Calcium and Vitamin D: Important at Every Age NIH

(6 days ago) The National Institutes of Health Osteoporosis and Related Bone Diseases ~ National Resource Center acknowledges the assistance of the National Osteoporosis Foundation in the preparation of this publication. For your information. This publication contains information about medications used to treat the health condition discussed here.

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Oral Health and Bone Disease NIH Osteoporosis and

(5 days ago) Osteoporosis and tooth loss are health concerns that affect many older men and women. Osteoporosis is a condition in which the bones become less dense and more likely to fracture. This disease can affect any bone in the body, although the bones in the hip, spine, and wrist are affected most often. In the United States more than 53 million people either already have osteoporosis or are at high

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Osteoporosis and Hispanic Women NIH Osteoporosis and

(4 days ago) It is a common misconception that osteoporosis only affects white women. But, according to the Surgeon General’s Report on Bone Health and Osteoporosis, in the United States, the prevalence of osteoporosis in Hispanic women is similar to that in white women. Fortunately, osteoporosis is …

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Bone Basics NIH Osteoporosis and Related Bone Diseases

(4 days ago) There are lots of things you can do to keep your bones healthy and strong. Eating foods rich in calcium and vitamin D, getting plenty of exercise, and leading a healthy lifestyle all contribute to your bone “bank account” in a positive way. The good news is that it is never too late to improve your bone health.

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OI Issues: Constipation NIH Osteoporosis and Related

(9 days ago) Introduction Constipation is a problem for some people with osteogenesis imperfecta (OI). Constipation, in medical terms, is a decrease in frequency of stools or bowel movements with hardening of the stool. As a consequence, people with constipation may feel bloated and have gas but find it difficult to pass stools. Because the stool becomes quite hard, passing it may be uncomfortable and lead

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Women, Men, and Kids NIH Osteoporosis and Related Bone

(9 days ago) Women There are many ways women can help prevent bone loss. Eating enough bone-healthy nutrients, getting appropriate exercise, and being mindful of risk factors will go a long way toward lifelong bone health. Find out what women can do to have strong, healthy bones.

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Kids and Their Bones: A Guide for Parents NIH

(3 days ago) Some health care providers recommend extra calcium each day. Many people think milk and dairy products – great sources of calcium and vitamin D – trigger asthma attacks, but this is probably true only if your child is allergic to dairy foods. Unfortunately, this misconception often results in an unnecessary avoidance of dairy products

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How Is Paget’s Disease of Bone Diagnosed

(9 days ago)

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What Breast Cancer Survivors Need To Know About

(3 days ago) The risk is particularly high in women age 60 and older. Because of their age, these women are already at increased risk for osteoporosis. Given the improvement of long-term survival rates in breast cancer survivors, bone health and fracture prevention are important health issues to …

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About the NIH Osteoporosis and Related Bone Diseases

(1 days ago) The center is dedicated to increasing the awareness, knowledge, and understanding of health professionals, patients, health educators, underserved and at-risk populations (such as Hispanic/Latino and Asian women, adolescents, and men), and the general public about the prevention, early detection, and treatment of osteoporosis and related bone

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Exercise and Activity: Key Elements in the Management of

(2 days ago) The optimal long-term goal for children with OI is good health and independence in all areas of function (social, educational, self-care, locomotion, and recreation), using adaptive devices as needed. Goals for adults with OI include maintaining independence, preserving …

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Exercise and Bone Health for Women: The Skeletal Risk of

(2 days ago) Health, strength, and fitness should be emphasized, rather than thinness. Use caution when advising female clients to lose weight. And, if such a recommendation is deemed necessary, knowledgeable personnel should offer education and assistance about proper and safe weight management. As an instructor or trainer, it’s best to maintain a

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Smoking and Bone Health NIH Osteoporosis and Related

(9 days ago) Many of the health problems caused by tobacco use are well known. Cigarette smoking causes heart disease, lung and esophageal cancer, and chronic lung disease. Additionally, several research studies have identified smoking as a risk factor for osteoporosis and bone fracture. According to the Centers for Disease Control and Prevention, more than 16 million Americans are living with a disease

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What People With Diabetes Need To Know About Osteoporosis

(5 days ago) Vitamin D plays an important role in calcium absorption and bone health. It is synthesized in the skin through exposure to sunlight. Although many people are able to obtain enough vitamin D naturally, older individuals are often deficient in this vitamin due, in part, to limited time spent outdoors.

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Once Is Enough: A Guide to Preventing Future Fractures

(4 days ago) A bone mineral density (BMD) test is the best way to determine your bone health. This test can identify osteoporosis, determine your risk for fractures (broken bones), and measure your response to osteoporosis treatment. The most widely recognized BMD test is called a dual-energy x-ray absorptiometry, or DXA test.

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What People Recovering From Alcoholism Need To Know About

(3 days ago) Alcoholism and recovery Alcoholism is a disease characterized by a dependency on alcohol. Because alcohol affects almost every organ in the body, chronic heavy drinking is associated with many serious health problems, including osteoporosis. Maintaining sobriety is undoubtedly the most important health goal for individuals recovering from alcoholism.

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What People With Anorexia Nervosa Need To Know About

(3 days ago) Although walking and other types of regular exercise can help prevent bone loss and provide many other health benefits, these potential benefits need to be weighed against the risk of fractures, delayed weight gain, and exercise-induced amenorrhea in people with anorexia and those recovering from the disorder.

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What People With Lupus Need To Know About Osteoporosis

(5 days ago) Vitamin D plays an important role in calcium absorption and bone health. Food sources of vitamin D include egg yolks, saltwater fish, and liver. Many people obtain enough vitamin D naturally, but some individuals may need vitamin D supplements to achieve the recommended intake of 600 to 800 IU (International Units) each day. Exercise.

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What Is Bone

(7 days ago) The National Institutes of Health (NIH) is a component of the U.S. Department of Health and Human Services (HHS). Would you like to order publications on bone disorders to be mailed to you? Visit our online order form. Publication available in: PDF (225KB) Related Resources.

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What People With Inflammatory Bowel Disease Need To Know

(5 days ago) This is an additional concern for bone health. Osteoporosis management strategies. To protect and promote bone health, people with IBD should eat a diet rich in calcium and vitamin D and participate in an appropriate exercise program. Not smoking and avoiding excessive use of alcohol are also important.

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終生骨骼健康:病人及家人簡單易懂資料 Bone Health for Life: …

(5 days ago) 為何有健康的骨骼很重要? 我們的骨骼支撐我們的身體,讓我們可以行動。骨骼保護我們的大腦、心臟和其他器官免受損傷。骨骼內還存有礦物質(例如鈣和磷)有助於保持骨骼強壯,並且在身體需要時將這些礦物質釋放入身體用於其他用途。 我們還可以做許多事情保持骨骼的健康與強壯。

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FAQs NIH Osteoporosis and Related Bone Diseases National

(6 days ago) The center is dedicated to increasing the awareness, knowledge, and understanding of health professionals, health educators, patients, underserved and at-risk populations (such as Hispanic/Latino and Asian women, adolescents, and men), and the general public about the prevention, early detection, and treatment of osteoporosis and related bone

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What People With Asthma Need To Know About Osteoporosis

(3 days ago) What is asthma? Asthma is a chronic lung disease that inflames and narrows the airways. The disease affects people of all ages, but it most often starts in childhood. For people with asthma, everyday things can trigger an attack. These triggers include air pollution, allergens, exercise, infections, emotional upset, …

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Osteoporosis in Men NIH Osteoporosis and Related Bone

(9 days ago) The NIH Osteoporosis and Related Bone Diseases ~ National Resource Center provides patients, health professionals, and the public with an important link to resources and information on metabolic bone diseases. The mission of NIH ORBD~NRC is to expand awareness and enhance knowledge and understanding of the prevention, early detection, and

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Ana’s Story and Isabel’s Story NIH Osteoporosis and

(7 days ago) The NIAMS offers two FREE bilingual fotonovelas as part of its efforts to provide communities with reliable health information on preventing and managing sports injuries and osteoporosis. Both fotonovelas appeal to audiences of all reading levels, offer information and practical everyday tips about sports injuries and bone health, and are free to order individually or in bulk quantities.

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Talking to Your Orthopaedist: A Guide for People With OI

(4 days ago) Introduction People with osteogenesis imperfecta (OI) usually require the services of a health care team that includes several specialists, along with a primary care physician. The orthopaedist (a doctor who specializes in bone and joint disorders) treats fractures and recommends surgical interventions such as rodding surgery. The orthopaedist plays an important role in the lives of children

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Paget’s Disease of Bone Overview NIH Osteoporosis and

(2 days ago) The NIH Osteoporosis and Related Bone Diseases ~ National Resource Center provides patients, health professionals, and the public with an important link to resources and information on metabolic bone diseases. The mission of NIH ORBD~NRC is to expand awareness and enhance knowledge and understanding of the prevention, early detection, and

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Juvenile Osteoporosis NIH Osteoporosis and Related Bone

(5 days ago) The NIH Osteoporosis and Related Bone Diseases ~ National Resource Center provides patients, health professionals, and the public with an important link to resources and information on metabolic bone diseases. The mission of NIH ORBD~NRC is to expand awareness and enhance knowledge and understanding of the prevention, early detection, and

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What People With Rheumatoid Arthritis Need To Know About

(2 days ago) Vitamin D plays an important role in calcium absorption and bone health. Food sources of vitamin D include egg yolks, saltwater fish, and liver. Many people, especially those who are older, may need vitamin D supplements to achieve the recommended intake …

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Paget’s Disease of Bone and Osteoarthritis: Different Yet

(1 days ago) Paget’s disease and osteoarthritis are different disorders that share some of the same symptoms; namely, joint and bone pain. This fact sheet describes the differences between Paget’s disease of bone and osteoarthritis, the similarities in their symptoms, how Paget’s disease can cause osteoarthritis, and issues related to diagnosis and treatment.

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Multicultural Communities NIH Osteoporosis and Related

(2 days ago) Osteoporosis is an important issue for individuals from many ethnic backgrounds. Strong bones are important for good health. Find out if you are at risk and how …

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Isabel’s Story: How she and her family learned about

(9 days ago) To learn more about bone health and osteoporosis, talk to your doctor and call 1-800-624-2663 (a toll-free call). The End—of the story. The Beginning—of better bone health for Isabel and her family. NIH Publication No. 15-5575. 2015-12

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Preventing Falls and Related Fractures NIH Osteoporosis

(3 days ago) Individuals can protect bone health by following osteoporosis prevention and treatment strategies: Consume a calcium-rich diet that provides between 1,000 mg (milligrams) daily for men and women up to age 50. Women over age 50 and men over age 70 should increase their intake to 1,200 mg daily from a combination of foods and supplements.

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Pregnancy, Breastfeeding and Bone Health NIH

(4 days ago) Teen pregnancy and bone health. Teenage mothers may be at especially high risk for bone loss during pregnancy and for osteoporosis later in life. Unlike older women, teenage mothers are still building much of their own total bone mass. The unborn baby’s need to develop its skeleton may compete with the young mother’s need for calcium to

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What People With Lactose Intolerance Need To Know About

(6 days ago) The National Institutes of Health Osteoporosis and Related Bone Diseases ~ National Resource Center acknowledges the assistance of the National Osteoporosis Foundation in the preparation of this publication. For Your Information. This publication contains information about medications used to treat the health condition discussed here.

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Privacy NIH Osteoporosis and Related Bone Diseases

(9 days ago) Protecting your privacy is very important to us. Once you leave the NRC website, you are subject to the privacy policy for the site(s) you are visiting. We do not collect any personally identifiable information (PII) about you during your visit to the Osteoporosis and Related Bone Diseases ˜ National Resource Center (NRC) website unless you choose to provide it to us.

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Disclaimer NIH Osteoporosis and Related Bone Diseases

(2 days ago) The information they provide cannot substitute for the medical expertise and advice that resides with your primary health care provider. Information specialists do not provide medical advice or referrals. The NRC encourages you to consult your primary health care provider to discuss information you find on our site.

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What Prostate Cancer Survivors Need To Know About

(5 days ago) The NIH Osteoporosis and Related Bone Diseases ~ National Resource Center provides patients, health professionals, and the public with an important link to resources and information on metabolic bone diseases. The mission of NIH ORBD~NRC is to expand awareness and enhance knowledge and understanding of the prevention, early detection, and

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