Betternutrition.com

The Surprising Health Benefits of Multivitamins

The Physicians’ Health Study tracked nearly 15,000 male physicians for approximately 11 years. The results, published in the Journal of the American Medical Association, showed that those taking a multi had 12 percent less risk for all cancers other than prostate cancer, which was most often not malignant or life threatening.

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Improve Your Health with Apple Cider Vinegar

(7 days ago) After 12 weeks, those drinking the lower dose of vinegar lost an average of 2.6 pounds and those drinking the higher dose lost an average of 4.2 pounds. Another study found that drinking 1 tablespoon of apple cider vinegar with lunch and dinner, while following a reduced-calorie diet for 12 weeks, resulted in an average weight loss of 8.8 pounds.

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9 Proven Benefits of Quercetin

(5 days ago) Difference Between Health and Wellness

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Heal Your Heart with Collagen

(9 days ago) Collagen promotes heart health by providing structure to the arteries—the vessels that carry blood from the heart throughout the body. Without adequate structural support, arteries become weak, stiff, and inflexible, linked with a higher risk of cardiovascular disease, heart attacks, and stroke.

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8 Best Supplements for Circulation

(9 days ago) Maintaining a healthy blood flow is crucial for optimal health and healing, particularly cardiovascular and brain health. We picked 8 supplements that have been clinically shown to enhance circulation and help maintain healthy arteries, veins, and capillaries. But first, find out if your circulation needs a boost.

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The Guy's Guide to Prostate Health

(7 days ago) Jack Challem, BA, ASN, is one of America’s most trusted nutrition and health writers and a member of the American Society for Nutrition. Based in Tucson, Ariz., he is the bestselling author of more than 20 books, including No …

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8 Bad Seed Oils You Should Eliminate From Your Diet

(3 days ago) The key to better health is simply to avoid these oils altogether, says Dr. Cate. When shopping for Dr. Cate’s healthier upgrades, keep in mind that refining turns good oils bad—healthy fats degrade when they’re refined and can go rancid during shipping or storage. So look for fresh, unrefined, cold-pressed products to make sure you’re

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HME, Pharmacy, Oxygen & Sleep Therapy Provider Hometown

(3 days ago) Hometown Healthcare is a full-service provider of home medical equipment and supplies as well as pharmacy services. Get in touch with our team today!

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The Ultimate Health Guide for Men and Women

(4 days ago) 2 Vitamin D. According to vitamin D expert William B. Grant, PhD, the health benefits of vitamin D extend to at least 100 types of disease, most notably cancer, cardiovascular disease, diabetes, respiratory infections, and autoimmune diseases. Vitamin D has been linked to better mood, better physical performance, and even better results with

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Garnet Health Medical Center Garnet Health

(7 days ago) Garnet Health Medical Center, formerly known as Orange Regional Medical Center, is a 501 (c) (3), non-profit organization. Formed by the merger of Arden Hill Hospital and Horton Medical Center, Garnet Health Medical Center moved the two campuses into a single-site, new, state-of-the-art facility on August 5, 2011.

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The Best Supplements for Women According to Experts

(8 days ago) According to New York-based doctor Serena Goldstein, ND, the best vitamins and supplements for women (listed here by chief health complaint) include: Fatigue: B vitamins. Sleep issues: Magnesium before bedtime. If that doesn’t work, try melatonin: 1-6 mg of a slow-release form, 30 minutes before bed.

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Health Equity :: Washington State Department of Health

(9 days ago) Systematic: Decades of residential segregation practices lead to economic, racial and health inequality. Avoidable: The higher obesity rates could be avoided through environmental changes like bike lanes and supermarkets. Unfair and Unjust: The distribution of resources to the wealthier, white neighborhoods because of the representatives’ self-interests is unfair and unjust.

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The Keys to Good Gum (and Whole-Body!) Health

(5 days ago) Lerner suggests a diet rich in fruits and green vegetables for vitamin C and calcium, essential to the health of teeth and gums. He also recommends B vitamins and CoQ10 to maintain gum tissue health. “Prevention is the best solution,” adds Lerner. “Maintaining good nutrition will also help prevent cavities.”.

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Hope & Healing for Long-Haul Covid

(6 days ago) Assessing and addressing psycho-emotional health, with referrals for talk therapy and naturopathic measures for the treatment of anxiety and depression. The integration of body-mind methods is important as our understanding grows about the relationship between mood, immunity, the hormone system, and the central and peripheral nervous system.

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Natural Medicine Archives

(Just Now) Download a free copy of our latest eBook, "Nutrition and Wellness Habits for Mental Clarity And Mood," and be automatically entered to win a $700 Mind & Body prize package.

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Spice Up Your Love Life

(3 days ago) Along with its benefits for sexual wellness, ashwagandha has long been used for antiaging, stress relief, and brain health. It can be taken in capsule form or infused in a tea for an instant boost. Get sensual with shatavari: Commonly used in Ayurvedic medicine to enhance desire and support fertility, this root is an amazing restorative herb

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9 Best Supplements for Heart Health

(5 days ago) But for heart health, fish oil has the heavier research pedigree. Fish oil has been shown to reduce the risk of having a heart attack or a stroke. It has been shown to improve insulin sensitivity. And it helps decrease the risk of sudden cardiac death.

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Good News for Coffee Drinkers

(4 days ago) Health News. Good News for Coffee Drinkers. A new study adds decreasing the risk of developing liver disease to the growing list of coffee's health benefits. September 27, 2021 Vera Tweed. Share this. Join Better Nutrition. Create a personalized feed and bookmark your favorites. Join for free. Already have an account?

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Are Beans Good or Bad for Your Health

(9 days ago) Health Benefits of Beans. Beans contain a multitude of nutrients. They’re low in fat, high in protein (15–20 grams per cup), and rich in magnesium, folate, zinc, copper, iron, phosphorous, and other vitamins and minerals. Dark-colored varieties such as red, black, and kidney beans are loaded with cancer-protective antioxidants.

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Green Foods Health Benefits

(9 days ago) Health Benefits of Spirulina and Chlorella. Spirulina is a natural multivitamin, and a vegan source of protein and omega-3 fatty acids. It’s also rich in phycocyanin, a powerful polyphenolic compound. Chlorella is best for heavy metal detox and tumor suppression. It also promotes healthy bone growth and cellular replication.

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The Mood-Boosting Effects of Probiotics

(5 days ago) The Mood-Boosting Effects of Probiotics. Probiotics can do more than improve your gut health—they may also improve your mood. Learn about the gut-mood connection and the nutrients that can make a difference in your emotional well-being. January 18, 2022 Isaac Eliaz MD LAc. Photo: Flashpop / Getty Images.

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HOW TO REVERSE CELL AGING

(7 days ago) True cell health, however, is impacted on a much deeper level. We all know that excess consumption of sugar and smoking can negatively influence cellular health (among other things), but experts agree that a combination of smart diet, lifestyle, and dietary supplement choices can also promote and prolong cell health.

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Free Food and Mood eBook & Giveaway

(1 days ago) Download a free copy today and enter to win our Amazing Mindfulness Giveaway of mind and body products. The science surrounding the role of diet and mental health has blossomed in recent years as we better understand the role of good fats, key nutrients, and a healthy microbiome for mental clarity and reducing the risk of depression and anxiety.

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14 Essential Spices for Home Chefs

(7 days ago) Curry. A blend of herbs and spices that usually contains cumin, cinnamon, chili powder, cardamom, fennel, mace, nutmeg, pepper, sesame seeds, fenugreek, and turmeric, which gives curry its brilliant golden color. You’ll find curry in many varieties, including madras, which is especially spicy.

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10 Health and Food Trends to Follow

(1 days ago) 7 – Walking for Brain Health It’s no secret that walking is good for the heart, muscles, and bones, but it’s also good for the brain. A study at New Mexico Highlands University in Las Vegas has found that the impact of the feet while walking sends pressure waves through arteries, and these increase the supply of blood to the brain.

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Beyond Organic: Buy Regenerative!

(7 days ago) ROC is a revolutionary new certification for food, fiber, and personal care ingredients. ROC farms and products meet the highest standards for soil health, pasture-based animal welfare, and farmworker fairness. ROC encompasses organic farming, and then raises the bar, prioritizing improving soil health and building soil carbon.

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7 Ways to Boost Your Immune System

(5 days ago) There is a strong connection between exposure to nature and immunological health, according to Kurt Beil, ND, LAc, MPH, vice president of the New York Association of Naturopathic Physicians. Being in nature promotes the same stress-reducing, health-enhancing effect as meditating, says Beil.

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Intermittent Fasting, Decoded

(7 days ago) The result: studies show that intermittent fasting improves metabolic health, lowers the risk of diabetes, enhances cognitive health, and protects against heart disease, cancer, dementia, and other chronic illnesses. And some research suggests that it may even extend lifespan, helping you live longer and better. How to Do It Right

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Win One of Three Bundles of Natural Laundry Supplies

(3 days ago) Enter to win free eco-conscious laundry products delivered right to your door. $79 Value First Prize: Refillable Laundry Soaps (50+ loads) and Softener Rinse (50+ loads), Enzymatic Stain Eraser, Stain Stick, Dryer Angel (made by women rescued from sex trafficking). Don’t Miss Your Chance to Win Truly Free Laundry Products that Clean with Nature.

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Natural Secrets to 20/20 Vision

(4 days ago) Like so many other aspects of health, people consider vision loss a normal part of aging—along with gray hair and wrinkles. We tend to simply assume that the need for eyeglasses or development of eye disease, such as macular degeneration, is …

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What Are the Benefits of Chanca Piedra

(3 days ago) The Peruvian herb chanca piedra, also called the stone breaker, is good for helping to dissolve kidney stones naturally. It also works at relieving pain, supporting liver and gallbladder health, ulcers, and blood sugar balance. Also, natural remedies for kidney stones such as a low oxylate food list.

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Do Fish Oil Supplements Really Work

(3 days ago) According to the National Institutes of Health (NIH), “Omega-3s are important components of the membranes that surround each cell in your body.” This is a critical function. Much like the skin on our bodies, cell membranes act as a protective barrier and enable each cell to function properly and sustain life; damage to that protective “skin” will inevitably have …

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Why You Need to Take Vitamins D & K Together

(6 days ago) Simply Better Together. Studies suggest that vitamins D and K are more effective than either alone in promoting bone health and reducing the risk of osteoporosis. Optimal concentrations of both vitamins D and K, in the right balance, improve bone mineralization, increase bone density, and can reduce the risk of fractures.

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15 Ways to Enjoy A Low-Sugar Holiday

(9 days ago) Say “I avoid sugar for health reasons,” then focus on the connection and conversation you have with others. 2. Eat regular, balanced, sugar-free meals based on whole foods. This means protein, non-starchy vegetables, and good fats such as nuts and seeds, olive oil, and coconut oil.

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Our Mind/Body/Spirit Guide to Menopause

(2 days ago) Seven ways to smooth the passage, support your health, and prepare for powerful years to come. 1. Nourish and protect. Let go of dieting and instead, focus on nourishing and fortifying your body. Emphasize foods rich in calcium, magnesium, fiber, vitamins, antioxidants, omega-3 fats, and other nutrients that protect the heart, bones, and brain

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Health Care Homes

(Just Now) WHAT IS A HEALTH CARE HOME? A primary care clinic or clinician certified by the Minnesota Department of Health to coordinate care among the primary care team, specialists and community partners to ensure patient-centered whole …

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Current Health News

(9 days ago) Deadly COVID 'Black Fungus' Mucormycosis Hits U.S. Thursday, December 16, 2021. You May Already Have Billions of Cancer-Causing Cells. Early CDC COVID Tests Were Contaminated, Flawed. Wednesday, December 15, 2021. U.S. Fentanyl Deaths Soaring, Especially in West. CDC Warns of Coming Omicron Wave. Tuesday, December 14, 2021. U.S. COVID-19 Death

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Health Secrets of 5 Strong Women

(9 days ago) But a health condition once threatened her ability to function. While in naturopathic medical school, Steelsmith was diagnosed with borderline lupus, a potentially crippling autoimmune disorder. “As my condition worsened, I was faced with the frightening prospect of losing the use of my hands,” she recalls.

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