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High Blood Pressure (Hypertension)

(7 days ago) Blood pressure is measured in millimeters of mercury (mm Hg). So blood pressure would be expressed, for example, as 120/80 mm Hg. High blood pressure is diagnosed when one or both of these numbers is too high. High blood pressure is also called hypertension.

https://www.health.harvard.edu/a_to_z/high-blood-pressure-hypertension-a-to-z

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High blood pressure: Why me

(5 days ago) Some alternative evidence based ways of decreasing blood pressure include daily mindfulness meditations (i.e. look at the decades of research conducted by Harvard Professor Herbert Benson), daily hand grip exercises (see research completed by Harvard researchers), 8 ounce daily servings of Cranberry juice (see research completed byJanet Novotny of the US Department of …

https://www.health.harvard.edu/blog/high-blood-pressure-why-me-201605029288

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Explaining high blood pressure

(5 days ago) High blood pressure is influenced by genes and lifestyle (such as diet and exercise). Harvard Health Publishing. Search. Search. Close. Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be

http://www.health.harvard.eduwww.health.harvard.edu/heart-health/explaining-high-blood-pressure

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High Blood Pressure (Hypertension)

(8 days ago) What Is It?Blood pressure has two components:Systolic pressure is the top number. It represents the pressure the heart generates when it beats to pump blood to the rest of the body.Diastolic pressure is the bottom number. It refers to the pressure in the blood

http://www.health.harvard.eduwww.health.harvard.edu/a_to_z/high-blood-pressure-hypertension-a-to-z

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Beating High Blood Pressure with Food

(7 days ago) 32 rows · Fruits, vegetables, low-fat dairy foods, beans, nuts, whole-grain …

https://www.health.harvard.edu/newsletter_article/beating-high-blood-pressure-with-food

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New high blood pressure guidelines: Think

(4 days ago) Stage 1 high blood pressure (a diagnosis of hypertension) is now between 130 and 139 systolic or between 80 and 89 diastolic (the bottom number). Stage 2 high blood pressure is now over 140 systolic or 90 diastolic. The measurements must be obtained from at least two careful readings on at least two different occasions. What does careful mean?

https://www.health.harvard.edu/blog/new-high-blood-pressure-guidelines-2017111712756

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Birth control and high blood pressure

(8 days ago) elevated blood pressure is between 120 and 129 mm Hg (systolic) and less than 80 mm Hg (diastolic) high blood pressure is 130 mm Hg (systolic) and 80 mm Hg (diastolic) or higher. With these updated definitions, nearly half of American adults have high blood pressure.

https://www.health.harvard.edu/blog/birth-control-and-high-blood-pressure-which-methods-are-safe-for-you-2020111321327

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Strength training and blood pressure

(Just Now) Most types of strength training, including weight lifting, are safe and beneficial for people who take medication for high blood pressure. But lifting very heavy weights (including boxes of books or heavy furniture) should be avoided.

https://www.health.harvard.edu/heart-health/strength-training-and-blood-pressure

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Controlling your Blood Pressure Harvard University

(4 days ago) In this online course from Harvard Health Publishing, Harvard faculty share strategies for addressing hypertension’s causes and show you how to use today’s advances to your greatest advantage. This breakthrough learning package is complete with illuminating slides and videos, interactive quizzes, charts, worksheets and more.

https://online-learning.harvard.edu/course/controlling-your-blood-pressure

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Harvard Medical School Guide to Lowering Your Blood

(7 days ago) An innovative approach to lowering blood pressure that builds on the national bestseller The Relaxation Response. For the 100 million people worldwide dealing with high blood pressure, bestselling author Dr. Herbert Benson and cardiac wellness expert Aggie Casey have created a proven plan for lowering blood pressure.

https://www.amazon.com/Harvard-Medical-School-Lowering-Pressure/dp/0071448012

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High blood pressure now a ‘condition of poverty’ News

(6 days ago) More than a billion people are now living with high blood pressure worldwide—most in low and middle-income countries, according to a new study led by Majid Ezzati, adjunct professor of global health at Harvard T.H. Chan School of Public Health.Published November 15, 2016 in The Lancet, the study found that the number of people with high blood pressure has nearly doubled in …

https://www.hsph.harvard.edu/news/hsph-in-the-news/high-blood-pressure-now-condition-of-poverty/

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Smoking, high blood pressure and being overweight top

(6 days ago) Boston, MA – Smoking, high blood pressure and being overweight are the leading preventable risk factors for premature mortality in the United States, according to a new study led by researchers at the Harvard School of Public Health (HSPH), with collaborators from the University of Toronto and the Institute for Health Metrics and Evaluation at the University of Washington.

https://www.hsph.harvard.edu/news/press-releases/smoking-high-blood-pressure-overweight-preventable-causes-death-us/

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Harvard finds “tomato pill” stops stroke and high blood

(9 days ago) In fact, a “tomato pill,” or lycopene supplementation, turns out to be incredible for lowering blood pressure. And according to research done by the Institute for Food Safety and Health, the University of California, Davis, and the Harvard School of Public Health, supplementing with lycopene works much better than simply eating tomatoes.

https://easyhealthoptions.com/harvard-finds-tomato-pill-stops-stroke-high-blood-pressure/

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Optimism linked with lower risk of high blood pressure

(6 days ago) Optimism linked with lower risk of high blood pressure People who had the highest levels of optimism —the tendency to believe good events are likely and bad events are unlikely—had a 22% lower risk of developing hypertension than those with the lowest levels of optimism, according to a new study led by researchers at Harvard T.H. Chan

https://www.hsph.harvard.edu/news/hsph-in-the-news/optimism-linked-with-lower-risk-of-high-blood-pressure/

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Hypertension poorly managed in low- and middle-income

(2 days ago) For immediate release: July 18, 2019. Boston, MA – Health systems in low- and middle-income countries (LMICs) are poorly prepared for the increasing number of people with high blood pressure, with more than two-thirds of people affected going without treatment, according to a new study led by researchers at Harvard T.H. Chan School of Public Health in collaboration with colleagues …

https://www.hsph.harvard.edu/news/press-releases/hypertension-poorly-managed-in-low-and-middle-income-countries/

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Discrimination, high blood pressure, and health

(4 days ago) Discrimination is a chronic stressor that has been proposed to contribute to adverse health outcomes, including hypertension. Discriminatory acts may directly impact hypertension via the stress pathway, triggering a rise in hormones that cause blood vessels to narrow, the heart to beat faster, and blood pressure to rise.

https://www.lowerrightbackpain.net/discrimination-high-blood-pressure-and-health-disparities-in-african-americans-harvard-health-blog/

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Saving Lives, Lowering Costs Harvard Medical School

(6 days ago) These outcomes could lower health care costs by more than $200 million dollars a year. Despite a range of preexisting programs and incentives, blood pressure control in the U.S. has worsened in recent years. “There is no reason for us to accept the status quo—there are plenty of effective and affordable medications for blood pressure

https://hms.harvard.edu/news/saving-lives-lowering-costs

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Grilling, high-temperature cooking linked with high blood

(5 days ago) Routinely eating grilled or well-done beef, chicken or fish may raise the risk of developing high blood pressure, according to preliminary research from Harvard T.H. Chan School of Public Health. The findings, which were presented on March 21, 2018 at an American Heart Association (AHA) meeting, were based on 12-16 years of data from more than

https://www.hsph.harvard.edu/news/hsph-in-the-news/grilling-high-temperature-cooking-high-blood-pressure/

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High Blood Pressure American Heart Association

(8 days ago) The Facts About High Blood Pressure. High blood pressure (also referred to as HBP, or hypertension) is when your blood pressure, the force of blood flowing through your blood vessels, is consistently too high. Get the facts.

https://www.heart.org/en/health-topics/high-blood-pressure

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Health Threats From High Blood Pressure American Heart

(8 days ago) High blood pressure threatens your health and quality of life. In most cases, the damage done by high blood pressure (HBP, or hypertension) takes place over time. Left undetected (or uncontrolled), high blood pressure can lead to: Heart attack — High blood pressure damages arteries that can become blocked and prevent blood flow to the heart

https://www.heart.org/en/health-topics/high-blood-pressure/health-threats-from-high-blood-pressure

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Men With High Blood Pressure Who Drink Moderate Amounts of

(8 days ago) However, our results suggest that men with high blood pressure seem to have the same lower risk associated with moderate drinking that other men do,” said Kenneth Mukamal, internist at Beth Israel Deaconess Medical Center and associate professor of medicine at Harvard Medical School.

http://archive.sph.harvard.edu/press-releases/2007-releases/press01012007.html

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Blood pressure in early adulthood, hypertension in middle

(1 days ago) Methods: The HAHS (Harvard Alumni Health Study) is a cohort study of 18,881 male university students who had their blood pressure measured at university entry (1914 to 1952; mean age 18.3 years) and who responded to a questionnaire mailed in either 1962 or 1966 (mean age 45.8 years) in which physician-diagnosed hypertension status was reported

https://pubmed.ncbi.nlm.nih.gov/22115646/

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Structural racism, high blood pressure, Black people’s

(Just Now) High blood pressure. And structural racism. Researchers say they are two of the biggest factors responsible for the gap in poor heart and brain health between Black and white adults in the United States. And they are inextricably linked.

https://ehfellows.sph.harvard.edu/uncategorized/structural-racism-high-blood-pressure-black-peoples-health-all-linked-experts-say/

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Birth control and high blood pressure: Which methods are

(4 days ago) If you do have high blood pressure, exercise and dietary changes remain an important component of maintaining your heart health. Discuss with your doctor which birth control options might be best for you, so that you and your doctor can engage in …

https://www.lowerrightbackpain.net/birth-control-and-high-blood-pressure-which-methods-are-safe-for-you-harvard-health-blog/

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High Blood Pressure

(9 days ago) High blood pressure damages the blood vessels in your body. This damage from high blood pressure can cause stroke, heart failure, heart attacks, kidney failure (which leads to dialysis), loss of vision, sexual dysfunction, and DEATH. High blood pressure is known as the silent killer because people may not be aware of its symptoms.

https://www.theclevelandobserver.com/high-blood-pressure-2/

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High Blood Pressure and the Elderly

(2 days ago) The effects of high blood pressure on a person’s health can change. One is that the effects of blood pressure on other aspects of our physical and mental functioning is highly dynamic. In other words, it changes – with age, with circumstances, with other health conditions that arise. Dr Howard LeWine, from Harvard Medical School

https://highbloodpressurebegone.com/high-blood-pressure-and-the-elderly/

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Types of Blood Pressure Medications American Heart

(5 days ago) Prescription blood pressure drugs come in many classes. Many blood pressure medications, known as antihypertensives, are available by prescription to lower high blood pressure (HBP or hypertension). There are a variety of classes of high blood pressure medications and …

https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/types-of-blood-pressure-medications

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Dark Chocolate Helps Lower Blood Pressure, Heart Disease

(2 days ago) The study analyzed 24 chocolate studies involving 1,106 people. It found that dark chocolate, the kind that contains at least 50 to 70 percent cocoa, lowered blood pressure in all participants, but most notably in those with hypertension. Eric Ding of Harvard Medical School and Brigham and Women's Hospital, a coauthor of the study, says

https://www.aarp.org/health/medical-research/info-03-2011/dark-chocolate-can-help-lower-your-blood-pressure.html

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Specific Transcriptome Changes Associated with Blood

(1 days ago) Objective: Mind-body practices that elicit the relaxation response (RR) have been demonstrated to reduce blood pressure (BP) in essential hypertension (HTN) and may be an adjunct to antihypertensive drug therapy. However, the molecular mechanisms by which the RR reduces BP remain undefined. Design: Genomic determinants associated with responsiveness to an 8-week RR-based mind-body …

https://pubmed.ncbi.nlm.nih.gov/29616846/

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Sleep and Disease Risk Healthy Sleep

(8 days ago) What many people do not realize is that a lack of sleep—especially on a regular basis—is associated with long-term health consequences, including chronic medical conditions like diabetes, high blood pressure, and heart disease, and that these conditions may lead to a shortened life expectancy.

https://healthysleep.med.harvard.edu/healthy/matters/consequences/sleep-and-disease-risk

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COVID-19’s consequences for the heart – Harvard Gazette

(4 days ago) The ACE2 protein is an important player in the renin-angiotensin-aldosterone system, which regulates blood vessel dilation and blood pressure. Two classes of drugs widely used to treat high blood pressure and heart disease — ACE inhibitors and angiotensin receptor blockers — interact with the ACE2 receptor.

https://news.harvard.edu/gazette/story/2020/04/covid-19s-consequences-for-the-heart/

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The blood pressure secret you’ve never heard of DR

(7 days ago) More than 20 clinical studies have demonstrated the effectiveness of Zona Plus therapy in reducing blood pressure by an impressive average of 10% within weeks. Zona Plus users report better, lower and healthier blood pressure using their Zona Plus device for only minutes a day.. The science behind Zona Plus was discovered by a cardiopulmonary physiologist, Dr. Ronald L. Wiley, while …

https://drhoffman.com/article/the-blood-pressure-secret-youve-never-heard-of/

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Your Guide to Lowering Blood Pressure

(Just Now) developing high blood pressure. If you have high blood pressure, following these steps will help you control your blood pressure. This brochure is designed to help you adopt a healthier lifestyle and remember to take prescribed blood pressure-lowering drugs. Following the steps described will help you prevent and control high blood pressure.

http://www.nhlbi.nih.gov/files/docs/public/heart/hbp_low.pdf

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Best Drugs to Treat High Blood Pressure

(3 days ago) Age. About 65 percent of people 60 and older have high blood pressure. Being overweight or obese. Drinking too much alcohol. Eating a high-salt diet. Family history of high blood pressure. Lack of

https://www.consumerreports.org/cro/2011/03/best-drugs-to-treat-high-blood-pressure/index.htm

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The Link between Menopause and High Blood Pressure

(2 days ago) The following are possible explanations behind menopause high blood pressure. First, a drop in estrogen may negatively affect the health of arteries as one of the hormone's principal roles is in maintaining their flexibility and promoting normal blood flow. Next, drastic hormonal fluctuations make blood pressure more sensitive to salt in the

https://www.menopausenow.com/menopause-and-high-blood-pressure

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How Heat and Cold Affect Your Blood Pressure Livestrong.com

(7 days ago) Research published in the journal Hypertension in July 2013 concluded that, among middle-aged men and women, every 18-degree Fahrenheit (10-degree Celsius) drop in temperature was associated with a 1.85 increase in systolic blood pressure (the top number) and a 1.18 rise in diastolic blood pressure (the bottom number). Advertisement.

https://www.livestrong.com/article/226865-the-effects-of-temperature-on-blood-pressure/

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Microaggressions and their role in

(7 days ago) Kristin Lee, a clinical social worker and an associate teaching professor at Northeastern, cited some troubling trends that indicate a “global mental health crisis,” including high rates of suicide, depression, and anxiety, and she encouraged attendees to consider social context and “the social conditions that are bearing down on us.”

https://news.harvard.edu/gazette/story/2019/11/microaggressions-and-their-role-in-mental-illness/

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